Yoga Australia

Prana Pratistapana
2024-03-11 08:00 - 15:00 (Australia/Melbourne) | Sherbrook, 1443 Burwood Hwy, Upway, VIC, 3158, Australia
Inner Wellness and Prana Pratistapana

Restorative Yoga & Meditation Program Online
2024-03-11 19:15 - 20:15 (Australia/Melbourne) | Kyo Yoga & Healing, 17 Platypus Court, Ocean Grove, Victoria, 3226, Australia
When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould.
This 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.
Staying is a focus but gentle movement will be used to encourage ease and restore energy to balance.
As we wind our way through relaxing the nervous system via the breath, focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind.
Bhavana is a powerful tool – ‘what we think, we become’ and the practices will offer us the experience of creating positive focuses for the mind.
The meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth, fire, wind, space, water – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.
Yoga tools for self care will be explained to take into daily life.
The final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection.
When: Monday February 5 – March 11
Time: 7.15pm-8.15pm
Online via Zoom
Suitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus, this practice may offer a new way arriving in meditation for you.
A great practice for calming body and mind and preparing for rest and good sleep.

Meditation Group
2024-03-12 18:30 - 19:30 (Australia/Brisbane) | 100% online, Davidson, NSW, 2085, Australia
Join us from the comfort of your own home to meditate together. Benefit from the group energy and catch up with fellow Svaroopis.
These sessions will be informal and with no teaching component – simply an opportunity to enjoy community and meditate as a group.

The philosophy of practice
2024-03-14 10:00 - 2024-05-23 11:30, 2024-03-21 10:00 - 2024-05-30 11:30, 2024-03-28 10:00 - 2024-06-06 11:30, 2024-04-04 10:00 - 2024-06-13 11:30, 2024-04-11 10:00 - 2024-06-20 12:30 (Australia/Melbourne) | Yoga Mandir, 1 Dairy Road,, Fyshwick, 2609, Australia
The philosophy of practice.
This weekly Slow Paced class holds a principles based approach to yoga where we follow a simple sequence of asanas and explore the philosophy of practice, including modes of practice and qualities of concentration. The class can be attended in studio or online. The link to the class recording is sent to virtual students- available for 3 days.
Join me in the world of practice based learning. Bookings: https://www.yogamandir.com.au/

Rest & Restore - 6 week Restorative course
2024-03-14 13:30 - 14:45, 2024-03-21 13:30 - 14:45, 2024-03-28 13:30 - 14:45, 2024-04-04 13:30 - 14:45, 2024-04-11 13:30 - 14:45 (Australia/Melbourne) | Dharma Shala, North Bondi, NSW, 2026, Australia
Rest & Restore
6 week Restorative course – in studio / online
This course will run weekly over a 6 week period.
Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.
Rest is an essential practice for optimal health and wellbeing, and most of us human-doing, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.
The when, how & what
Cost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.**
Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

ABOUT IDIT
Idit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training.
​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk.
Restorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.

20hr Yin Yoga / MFR / Acu points workshop Sydney 2024
2024-03-16 00:00 - 2024-03-17 23:59 (Australia/Melbourne) | The Dale Loft, 27-35 Abercrombie St, Chippendale , Sydney, 2000, The Dale Loft, 27-35 Abercrombie St, Chippendale, Sydney, NSW, 2000, Australia
Join Mel McLaughlin, The Yin Space, for a deeper look into your Yin sides where we will be integrating MFR (myofascial release techniques and equipment) and including Acupressure points and their meaning.
This 20hr Advanced Yin Yoga & Myo-Fascia release Teacher Training module is open to anyone! Please come and join if you are a Yin Yoga graduate of any previous yin yoga training / movement therapists and avid students of any movement modality.
“The fascial trains of the west are the acupuncture channels of the east” ~ Thomas Myer
The course material you can look forward to will include:
Morning Qigong warm-ups, Yin & MFR (90min practical class)
Fascia study inc how it responds to different MFR techniques
The Use of different equipment to elicit different response in the fascia and why
Acupressure study of key points we can address in MFR and Yin Yoga
Sequences integrating MFR techniques into our practices
Finishing with 1hr class on each day to tie everything together somatically and intellectually
This course is for any graduate or practitioner who is ready to unravel deeper layers to teach to and learn more about the benefits of MFR techniques in a YIN setting. These techniques can be applied to any modality of healing/therapies.
ABOUT MELANIE MCLAUGHLIN
Mel has been passionate about a yin-style practice for over 14 years, through her own personal practice and self-study. In 2012 Mel formalised her training with Paul Grilley, and since then has acquired 240hrs through his Teacher Training programs in the USA. She continues to revisit him and other experts for ongoing training, and now shares this wealth of experience, insight and expertise through her very own Yoga Australia recognized 100-hour Yin Yoga Teacher Training, 50hr Yin Teacher Training, and Advanced Yin Teacher Training courses. She is excited to be sharing this Advanced module with you and integrate her knowledge of Yin Yoga, Qigong, MFR , Metaphysics and Acu-Energetics.
COURSE LOGISTICS
The course will be held in central Sydney (10 minute walk from both central train station and railway square bus station, and a shorter walk from Redfern train station. Weekend paid parking is also available close by in multi stories, and some free street parking)
WHAT TO BRING
Yoga Mat, bolster of any size, two yoga blocks.
VENUE
The Dale Loft, 27-35 Abercrombie St, Chippendale , Sydney, 2000
DATES
16/17 March 2024
9-6pm
PRE-REQUISITES
This course is open to both existing teachers & anyone who wishes to learn more for themselves only.
please note *Participants who wish to gain a teaching certificate for this Advanced Yin Yoga & MFR Training will need to have successfully completed a 200-hour Yoga Teacher Training course prior to commencing the Yin Yoga Teacher Training (copy of certificate must be submitted for verification).
RECOGNITION
This training is recognized by YA for Continuing Professional Development (CPD) points and member upgrades. You will receive 20 CPD points.
PRICING & CONDITION
Reg Price $450 + booking fee $10
Price includes manual /certificate and a set of your own MFR balls.
Places are limited to 24 only
BOOKINGS/PAYMENT via Sticky Tickets
https://www.stickytickets.com.au/vdeei/the_yin_space_20hr_yin_yoga__mfr__acu_points_workshop_sydney.aspx
CANCELLATION POLICY
refund within 14 days of training commencement date, under any circumstances. We will however transfer you to the next available course within a 12 month period.
ATTENDANCE POLICY
100% attendance is required for certificate to be awarded

Immerse Yoga Retreat Day
2024-03-16 08:00 - 15:30 (Australia/Melbourne) | Riverdell Spiritual Centre, 51 Clifford Rd, Hillier, South Australia, 5116, Australia
Immerse – Yoga Retreat Day

Want to go deeper?
Join us for this very special Yoga Retreat Day dedicated to the study and practice of Yoga, Yogic Philosophy and Ayurveda.
Commencing at 8 am, our day unfolds with a warm welcome circle followed by an All-Levels Yoga Flow practice.
Throughout the day we will explore Yogic Philosophy, including the 8 Limbs of Yoga, and also learn about the foundations of Yoga’s sister science Ayurveda.
Share a wholesome lunch and enjoy snacks and beverages throughout the day.
Nestled amidst nature, our tranquil retreat venue offers the ideal sanctuary for relaxation, rejuvenation, and profound self-reflection.
Immerse yourself in yoga and enjoy a day dedicated to rest, renewal, and delving into the study of Yoga and the Self.
Led by Trish Cufone, Yoga & Wellbeing Gawler 0408 598 444

Date: Sat Mar 16
Time: 8:00-3:30
Venue: Riverdell Spiritual Centre
Investment: $150
Event link: https://fb.me/e/1LEFQpoiL

What IS Yoga? 2-Hour Workshop
2024-03-17 15:00 - 17:00 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
Join me to learn the origins of yoga, the different forms and the yogic path associated with them, and how Hatha Yoga, in particular, has been altered by modern society.

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Created for yoga novices who are curious to understand how and why the practice is more than the physical exercises and that yoga is how you choose to live your life.
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Held upstairs in the yoga room/dojo at Deshi-Do Martial Arts Centre in Oakleigh East, this 2-hour workshop will have an inclusive, gentle and mental health aware approach to learning the fundamentals of yoga, as expressed through Patanjali’s Yoga Sutras as the Eight Limbs of Yoga.
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The program will include:
❤️ opening acknowledgements, grounding, and intention setting
❤️ theory with accompanying worksheets
❤️ reflection and discussion (optional for individuals)
❤️ short break with somatic release
❤️ foundational asana instruction
❤️ gentle flow routine using props with finishing restorative poses
❤️ beginners breathwork practices
❤️ short-form guided meditation
❤️ closing reflections and gratitudes
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Mats, props and handouts are provided, but you may wish to bring a small towel or eye pillow for reflections and meditations, and your water bottle to stay hydrated throughout (no glass, please!)
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(Standard Covid-19 and hygiene protocols are to be followed at all times during this event.)
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PLEASE NOTE: Deshi-Do Martial Arts Studio is located at the back of a business park. Enter via either Ferntree Gully Road (at the large red pylon) or via Dublin Street and make your way to the roundabout up the back, where signage will be easily visible. Free parking is available onsite, however, you are asked to refrain from parking directly in front of the studio.
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This workshop will run for 2 concurrent months at the special introductory price of AUD$40pp.
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If you’d like further information about my approach to teaching yoga, and to view FAQs and my privacy policy, you are very welcome to visit my website at www.tayoga.com.au
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Tania Alexander Yoga
BREATHE . MOVE . SOOTHE
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#TaniaAlexanderYoga #BreatheMoveSoothe #WhatIsYoga #YogaWorkshop #NotYourAverageYogaTeacher #YogaClassesMeantForYou #MiddleAgedYogi #YogaMelbourne #YogaMum #LoveMyJob

Free Meditation Made Easy
2024-03-22 09:00 - 10:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that are yoga’s specialty. Especially when you meditate with a Teacher, exploring within gets really easy.
Taj-jayaat praj~nyaaloka.h. — Yoga Sutras 3.5
By mastering meditation, the light of higher knowledge shines within.
You get stress reduction, improved focus and clarity of mind from meditation starting with day 1. Yet the ultimate goal is the light of higher knowledge, the Knowingness and Bliss that provides the inner foundation for a whole new way to live.
It is said that the best way to learn to meditate is to sit with an experienced meditator. Your teacher has been meditating for over 20 years, and has taught hundreds of people to meditate. You are the beneficiary of her depth and experience — all in one short program.
This meditation system is named Svaroopa® Vidya and is based in yoga’s tantric system. In a single class you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.

Yoga Under the Bodhi Tree: Yoga Retreat 2024: OM - The Silent Yoga Meditation Retreat
2024-03-22 16:00 - 2024-03-24 15:00 (Australia/Melbourne) | Theosophical Institute, 2184 Springbrook Rd, Springbrook, QLD, 4213
Yogis say silence is the common language of communication between living and non-living beings and silence is considered the very heartbeat of the Universe. The Vedic scriptures call this inner silence Mouna. So come and join us and discover your Mouna. Two days of yoga, guided meditations, breathwork, discourse, yoga nidra, nature, sound healing, art therapy, journaling, and mindfulness – all done in Sacred Silence.
Our modern world is saturated with the ceaseless noise that issues from every corner of our lives and this noise pollution triples every 30 years. In an age when at least a third of Earth’s natural ecosystems have gone quiet to the point of “aural extinction,” all kinds of sounds; mechanical, human and informational noise have been amplified. What does this deluge of sound and information do to us: our bodies, our brains and our happiness? It erodes your consciousness. It makes it harder to focus on what’s in front of you, to manage your mind’s impulses, to notice, to appreciate, and to preserve open space in your mind. The open space of silence. And without this silence we are distracted, stressed, anxious and make bad decisions.
So use these 2 days to plug into the real you, the wise voice in your head which up till now has been drowned out by noisy, modern life. If you’re seeking clarity on a decision, trying to find the core of a life challenge, trying to find joy in an increasingly unstable world or trying to move forward in a new direction – then this retreat is for you. In the hush of silent solitude, you’ll find the space needed for undistracted reflection and you can focus on picking up on signals and listening to their urgent broadcasts. In your inner silence you’ll discover meaning, real joy, peace and an inner self-reliance.
A deeply introspective, life changing two days. In the words of Sai Baba:
“You can hear the footsteps of God when silence reigns in the mind.”
Yoga: Five beautifully balanced yoga classes linking the breath to movement. Flow Vinyasa Yoga and YIN Yoga. Gentle loving stretching (asana) and breath (pranayama). Perfect for the absolute beginner to the seasoned yogi.
Breathwork:
Functional breathwork, Tantric Breathwork and Pranayama.
Meditation:
Four guided meditations, two yoga nidra meditations, trakata (candle) meditation, two walking meditations in rainforest and forest bathing at the waterfall.
Workshops:
Art Therapy Workshop and a Mandala Workshop.
Sacred Ceremony: Using ritual and ceremony release the unwanted and create space for new beginnings.
Sound healing:
Two Sound baths using Crystal bowls, Tibetan bowls, chimes, rattles and drums.
Nourish: Luscious vegetarian, ayurvedic food. Six catered meals (GF, DF and Vegan catered for) with morning and afternoon tea.
Satsang: Chai tea ceremony.
Rest: In exquisite rainforest surrounds, near tumbling waterfalls and beneath trees from the Neolithic age. You will have lots of time between classes and guided meditations to read, create and journal. Giving yourself the gift of self -reflection, time and peace.
Bedrooms: You will be assigned your own single, private room, with electric blanket and shared bathroom facilities.
There is only one double room and one twinshare room available with ensuite facilities so please book quickly if this is arrangement is preferred.
Investment:
Single room with shared bathroom: $620 pp, $590 EB
Twinshare and double with ensuite (couples get preference): $620 pp. $590 EB. $1190 couples. $1130 couples EB
Deposit: A non-refundable $150 deposit is required to secure a room.
Early bird deadline: 23/02/2024
Full payment deadline: 8/03/2024
Retreat Refund Policy: Retreat fees are non-refundable within 15 days prior to the event. There will be no refunds given for unused portions of program. There will be no cancellations accepted or refunds given on or after the event start date.

AUTUMN FULL MOON OUTBACK NATURE RETREAT
2024-03-22 18:30 - 2024-03-24 14:00 (Australia/Melbourne) | Lake Paika Accomodation, 1725 Ivanhoe Rd, Balranald NSW 2715, Balranald, NSW, 2715, Australia
As we prepare to descend towards the fertile darkness of winter, we are gifted a unique opportunity to take stock of all that is fruitful in our lives, give thanks, connect in & move forward with deeper resolve in the direction of our dreams!

Be part of an intimate group of participants taking this sacred pause together in on beautiful Nari Nari and Mutthi Mutthi country at Lake Paika, 17kms north of Balranald NSW, March 22nd to 24th for a weekend immersion of (re)connection to nature and ourselves over the Libra Full Moon and lunar eclipse.

2 days after the Autumn Equinox – when day and night are equal in length, before the earth turns and our days grow shorter and nights longer – is when your Retreat begins.

Breathe, move, reflect and give thanks for all that has transpired over the summer, whilst bathing in the light of ritual fire and the waxing to full moon by the lake at sunset, as you are held by the stillness of the land. Learn powerful movement, meditation and ritual practices, as well as daily routines to support your health and wellbeing, to support you in transitioning from the warmth and light, towards to cold and darkness of winter.

Be treated to an optional full moon sunset guided tour to stunning Mungo NP with our good friends at Outback Geo Adventures on Saturday evening. And for the remainder of your weekend simply soak up and breathe in the tranquility of your stunning natural surrounds.

Your nourishing weekend is intimately capped at 10 people max, and no prior experience is needed to attend.
Included is:

An evening fire ceremony & welcome circle Friday
Sunrise Wayapa (earth embodiment) practices, both days
Morning meditation & autumn flow yoga in beautiful nature, both days
Yoga nidra & sound healing sessions by the lake, both days
2 nights accommodation in the Workman’s Quarters & Duff’s Cottage, overlooking Lake Paika (Single + Shared Room options available)
3 delicious homemade meals lovingly prepared onsite – veg and non-veg available.
Fully guided Full Moon Sunset Tour to Mungo National Park Saturday evening.

∆ BOOKINGS ARE ESSENTIAL ∆
**EARLY BIRD PRICE valid for all bookings made by February 9th**
PAYMENT OF DEPOSIT AMOUNT ($350) secures your booking.
*Payment Plans available – please enquire at nat@swanyogabliss.com.au*

Awakening Higher Consciousness all the way to Source
2024-03-24 19:00 - 20:45 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
Free Public Talk
As a prelude to the Retreats, there will be as series of Free Public Talks. You are welcome to attend any or all talks.
You and I are born wild and free. We are open books of real life streaming. Our tendency is to limit our openness of our free Spirit for safety’s sake. This series of talks is an invitation to courageous souls who are on a quest to live life fully. Bring your burning questions to this deep self enquiry. The evening talks are open spontaneous dialogue and are a response to the Consciousness of the gathering on the day. This is an offering of experiential, enchanted learning through your spirit of Wonderment. Would you dare yourself to turn up to this calling?

Nepal Charity Yoga Trek - with Tamblyn Easter 2024
2024-03-25 08:00 - 2024-04-07 22:00 (Australia/Melbourne) | NSW
If you’re looking for an overseas adventure holiday with some social conscience and community interaction, then please consider the Nepal hike that Tamblyn is co-hosting next Easter : March 25 – April 7 2024.
https://trips.adventureoutloud.com.au/t/adventureoutloud/nepal
We will immerse ourselves with the local community that we are supporting for their children’s schooling.
We will practice yoga and meditation along the hike and be well looked after and catered for by our local crew.
The altitude we will reach is similar to our own Mt Kosciusko ( 2300m).
Please reach out to Tamblyn if you would like to discuss this trip further.
www.tamblynlord.com

Easter Yoga Retreat
2024-03-29 15:00 - 2024-04-01 15:00 (Australia/Melbourne) | Continential House Hepburn, 9 Lone Pine Ave, Hepburn Springs, VIC, 3461, Australia
Taking advantage of this extra long weekend, it is Yoga in Daily Life’s goal to offer a friendly, nourishing weekend, suitable for anyone who are seeking a harmonious immersion to benefit body, mind and soul.
This enriching and uplifting retreat offers
– a balanced schedule of twice daily yoga classes + guided pranayama, meditation and yoga nidra
– delicious and satisfying vegetarian breakfasts and dinners prepared by a qualified chef
– 3 nights in accommodation
– a relaxation pamper experience (Turkish Hammam or Massage)
– ample free time to relax and explore the area
– inclusive and awesome people

Dopamine Masterclass – Mastering Mindset Motivation & Drive
2024-04-05 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
The meditation retreat could be heralded as a “Dopamine Masterclass”. You will work towards better understanding the neural circuitry of dopamine in the brain and body and ignite your inner pharmacy with powerful practice. Learn how to master your dopamine release with Meditation and Lifestyle Medicine tools to improve motivation and focus. We will explore the role of dopamine control in addiction and depression and the outcomes of dopamine depletion. Learn practices and tools to affect sustained increases in baseline dopamine and protect dopamine neurons.
Following this, we shall explore evidence-based mindsets behind good health and well-being, including the attitudes and mindsets of high achievers.
Finally, the retreat will bring back the element of spiritual practice merged with the science of attention, contentment and fulfilment. You will explore how to find purpose with a simple method. Conscious Manifestation as a spiritual practice will close the retreat.
What we shall explore:

Dopamine depletion
Understanding dopamine’s role in addiction and depression, underwhelm and poor performance
Mastering dopamine for motivation, focus, reward, satisfaction and contentment
Mindsets behind good health and well-being (Evidence-based)
Mindsets of high achievers (Evidence-based)
Navigating the spiritual teachings of fulfilment and contentment
The Paradox of Manifestation
Conscious Manifestation as a Spiritual practice

Yoga Retreat at Willinga Park
2024-04-05 14:00 - 2024-04-07 14:00 (Australia/Sydney) | Willinga Park, 134 Forster Drive, Bawley Point, NSW, 2539, Australia
Located on the picturesque South Coast of NSW, Willinga Park is one of Australia’s leading equestrian centres, and an events destination renowned for exceptional quality and unique beauty.
The purpose of this retreat is to allow you to deepen your yoga practice without the distractions of life. Immerse yourself in the Willinga Park’s natural surroundings with the support of Judy.
Over the course of the weekend, you will have access to nine yoga sessions ranging from asana (physical practices), pranayama (breathing practices) and meditations. Sessions will be throughout the day. Attend them all or pick the ones you want to attend.
What is included?

2 nights accommodation
Lunch and dinners
Access to all facilities and scheduled activities
Nine yoga sessions to choose from
Exploring Willinga Park, walking tracks, riding tracks, pool, find all the sculptures, and meandering around the botanical gardens
Five minute drive to beautiful beaches
Restful days to spend how you prefer

Accommodation
Room Size
Cost

Shared
Large single beds (2 per room)
$900 pp

Couple
King size bed
$900 pp

Single room to yourself
King size bed
$1275 pp

Vinyasa Flow Fundamentals Gawler
2024-04-05 17:30 - 2024-06-01 17:00 (Australia/Melbourne) | Yoga and Wellbeing Gawler, 7 Tod Street, Gawler, SA, 5118, Australia
100-Hour Vinyasa Flow Fundamentals
Introductory Yoga Training Gawler, Adelaide
Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?
This 100-hour blended Face-to-Face + Online program gives you a deeper exploration of Vinyasa Flow practice and philosophy to develop your practice and studies and give you a preview of the yoga teacher training journey.
Open to anyone interested in deepening their yoga studies and practice and who may wish to begin to explore yoga teacher training in the future.
Register anytime to begin your self-paced online study, then join the in-person sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.
Your course includes:
• 8 face-to-face sessions exploring poses, breathwork, and accessible yoga
• Yoga Philosophy study
• Ayurveda Basics study
Dates & Times
• Fri Apr 5 5:30-8:30
• Sat Apr 6 10:30-5:00
• Sun Apr 7 18 8:30-3:00
• Fri May 31 5:30-8:30
• Sat Jun 1 10:30-5:00
Cost:
Concession: 1,100
Full: 1,250
Should you ever wish to continue on in your Yoga Teacher Training journey you can build on the foundation of what you have learned during this course. Join the 350-hour or 500-hour Yoga Teacher Training program at any time and subtract the cost of this Fundamentals module from your course fee.

FREE Yoga & Beach Clean Up ~ APR 2024
2024-04-06 08:30 - 10:30 (Australia/Melbourne) | Tugun surf Lifesaving Club, Queensland, Australia
Join Jala Yoga for a morning of Yoga, followed by a beach clean up.

The Yoga class will be led by a Qualified Yoga Teacher and Graduate of the Jala Yoga 350hr Teacher Training, and is suited for anyone above the age of 13 years old.

You will find us to the north of the SLSC. Look for the Jala Yoga A-Frame board near the path and our happy smiley Jala Yoga teacher.
This event is FREE as part of the Gold Coast City Council Active & Healthy Program.

Registrations are essential. If you book a space, and cannot attend, please email admin@jalayoga.co to inform the organisers.

Register Here

One Day Yoga Retreat
2024-04-07 00:00 - 23:59 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Join us for a beautiful day-long retreat that includes yoga, meditation, delicious healthy meals, nature walks and several refreshing & relaxing activities throughout the day. All meals included: Breakfast, Lunch, dinner , morning & afternoon tea as well as herbal teas throughout the day. The venue is known for is wonderful facilities including – a pool, gym, sauna, library, tennis & basketball court. All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate. Call us at 0430 125 698 for more information.

Kindred Yoga
2024-04-10 18:00 - 2024-06-12 19:00 (Australia/Melbourne) | Kindred, 3 Harris St, Yarraville, Victoria, 3013, Australia
Yoga Pilates will be run at Kindred Studios, in Yarraville, 3 Harris st
Weekly, wednesday 6-7pm

crystal bowl level 1 workshop
2024-04-13 13:30 - 16:30 (Australia/Melbourne) | 32 Hesse Street Queenscliff
Level 1, Crystal Bowl Workshop.
Includes a Crystal Bowl, 2 mallets & 30pg workbook

Daylesford Smart Yoga Workshop
2024-04-14 14:00 - 17:00 (Australia/Melbourne) | NSW
This workshop will be a practical workshop – a cross between a yoga class and an exploration of how to apply the Alexander technique to yoga practice, and how to find optimum balance without stress. You also have the option of attending a morning workshop on working with the feet.
