10 Weeks of Yoga Philosophy Themed Classes
2025-11-11 09:30 - 10:30, 2025-11-18 09:30 - 10:30, 2025-11-25 09:30 - 10:30 (Australia/Melbourne) | Amrita Yoga, 30 Centre Dandenong Road, Dingley Village, VIC, 3172, Australia
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!
And… there just happens to be five each of the Yamas and Niyamas, the moral and ethical observances, disciplines and duties of a yogi.

So, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity, awareness and insight into your own way of being in the world. It is from this place that we each have the capacity to learn, grow, and heal, and become our authentic selves.

This October we will start with the five Yamas:

Ahimsa – non-harm
Satya – truth
Asteya – non-stealing
Brahmacarya – self control
Aparigraha – non-grasping

In November/December we will visit the five Niyamas:

Sauca – cleanliness
Santosha – contentment
Tapas – discipline
Svadhyaya – self-study
Isvara Pranidhana – surrender (to Source)

These 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!
Beginner yogis will be warmly welcomed!
There’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions.
Come as a casual drop-in, or try a Class Pass and book the days that suit you.
Mats and props are available to borrow at the studio, should you desire.
Free parking is available at both Amrita Yoga and Oakleigh Hall.
Find out more information and book your sessions at www.tayoga.com.au
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CLASS SCHEDULE:
TUESDAYS
9:30am – SLOW FLOW @ Amrita Yoga, Dingley Village
11:00am – YIN YOGA @ Amrita Yoga, Dingley Village

FRIDAYS
9:30am – GENTLE YOGA @ Oakleigh Hall, Oakleigh

SATURDAYS
9:00am – HATHA 75 @ Oakleigh Hall, Oakleigh
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ABOUT TANIA:
Tania Alexander is a bubbly, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.

With over a decade of practice and 1300+ hours of teaching experience, Tania interweaves music, mindfulness, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.

By blending relatable Aussie language and mannerisms with traditional yogic wisdom, and with a passion for mental health management and a neuro-affirming approach, Tania empowers her students to breathe • move • soothe their way to feeling better.
Tania teaches accessible in-person group classes and workshops for all abilities.
There’s no touching, no chanting, no headstands.

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-11-12 06:00 - 07:15, 2025-11-19 06:00 - 07:15, 2025-11-26 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

ONLINE Special Event: Polyvagal Theory, Glimmers, and Triggers
2025-11-12 19:00 - 20:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
“Triggered” is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be “triggering.” In terms of mental health, past traumas, difficult experiences, and situational stressors can “trigger” anxiety, shame, overwhelm, and panic.

We often have to work with our triggers or difficult emotions. But what if we actually started to focus on and nurture “glimmers”? For us, this practice moves away from pathologising/deficits and moves towards hope, beauty, and joy. This not only has a positive impact on our mental health but also opens the doors to daily moments of mindfulness. Working with glimmers can itself be a spiritual practice.

Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist.

Cost:
Free for all members
$38 for non-members

ONLINE Special Event: Parenting & Polyvagal Theory
2025-11-13 19:00 - 20:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
Whether you are a parent/carer of a baby, young person, family member, or have adult children, this event explores how Polyvagal Theory can inform our caring roles.

This is an opportunity for collaborative reflection, exploration, and discussion on how to apply the principles of Polyvagal Theory to parenting and caregiving roles.

Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist

Cost:
Free for all members
$38 for non-members

Pranayama Evening Livestream Practice Community
2025-11-13 20:30 - 21:15, 2025-11-20 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

Vedic Meditation - Mantra Meditation & Marma Point Sound Healing
2025-11-14 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
With Celia Roberts (Ayurveda), Anita Cassidy Bowman (Nada Yoga), & Tumul Dubey (Sanskrit)
Sound is the vehicle of transcendence that we will explore during this meditation retreat. Using the practice of mantra, we will facilitate the flow of prana through the marma points, essential energy centres in the body. Mantras act as a protective shield, known as “kavacha” in Sanskrit, and this retreat will teach you how to use sound to heal and protect these vulnerable areas. Through this integration of mantra and marma therapy, you will discover how to promote physical, emotional, and energetic well-being. Mantras are considered to be asanas, or yoga postures, for the mind.
The retreat introduces Mantra Purusha, a daily practice that blends the ancient Sanskrit alphabet with the body’s sound vibrations to nourish and heal each marma point. This Ayurvedic approach can help you achieve greater self-awareness, inner peace, spiritual growth, and enlightenment. We invite you to join us for this special end-of-year retreat and immerse yourself in the transformative power of sound, mantra, and marma point healing. Secure your spot and embark on this unique journey towards balance and transcendence and be graced by the beautiful Vedic chants of three teachers who fully live by and immerse themselves in the Vedic science of sound and healing.

Rest & Restore Mini Wellness Retreat - Need some relaxation?
2025-11-14 18:30 - 20:30 (Australia/Melbourne)
Need some rest…
Take a pause from the hustle and bustle and feel deep calm with this soul-soothing mini retreat. Let go of tension, ground your energy, and calm your nervous system with:

+ Gentle, restorative stretches & Mindful movement + breathwork

Guided mindfulness practice

A slow, nourishing mindful tea ritual

Led by a qualified teacher in a safe, supportive space, this retreat invites you to unwind, reset, and gently return to yourself.

Bring: Yoga mat, towel, blankets, pillow and wear comfortable clothes

Come with an open heart and tired body ready to receive rest Perfect for anyone needing a break, some peace, or simply a soft place to land.

Date: Friday 14 November

Time: 6:30pm to 8:30pm
Location: Lockleys Community Room

362 Henley Beach Rd Lockleys South Australia

Spaces are limited – book now to save your spot on https://www.trybooking.com/DGLTH

VEDIC CHANTING CLASSES
2025-11-15 08:30 - 09:30, 2025-11-22 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Scaravelli Yoga Workshop - with Caroline Hutton
2025-11-15 10:00 - 13:00, 2025-11-16 10:00 - 13:00 (Australia/Melbourne) | Tree of Life Integral Centre, 3 Denmark St, Kew, Victoria, 3101, Australia
International Scaravelli Yoga teacher Caroline Hutton will share her unique style of bringing students of yoga into their bodies. For yoga teachers willing to experience asana in a new way. “We don’t cultivate the asana, we cultivate wholeness. We do this by resting and knowing the spine – and feeling into the essence of who we are”

Yoga Sound and Breath Retreats
2025-11-15 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over light refreshments including Pruffels with gluten free options.

Third Saturday of every month
2-4pm

314 Church St, Richmond
The iconic hall behind Gallery 314

General Tickets: $55
First Nations Tickets: $25
Seniors/Concession Tickets: $40

BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy you experience.

Sunday Sound Immersion
2025-11-16 11:00 - 12:30 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Sunday morning is a wonderful time to enjoy a peaceful and relaxing 90 minute Sound Immersion.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come join me for a delightfully relaxing morning!

Event Details: DATE: Sunday 16th November 2025 TIME: 11am-12:30pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

ONLINE Special Event: Yoga Nidra Immersion
2025-11-16 19:00 - 2025-11-19 19:45 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in our ‘window of tolerance’, as explained in Polyvagal Theory. More deeply, this practice cultivates moment-to-moment present awareness and invites equanimity, depth of experience, inner trust, and the capacity to move into the world calmly and connected.

This special event includes 10 minutes of gentle movement to prepare for the Nidra. The practice in this event is informed by the Yoga Nidra used in our clinical trials of yoga for mental health.

Led by Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher, with Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist. Jean and Rob will teach two nights each.

Cost:
Free for all members
$152 for non-members

Scorpio New Moon Yoga Movement & Meditation Embodied Ritual with Delamay Devi
2025-11-20 19:00 - 20:30 (Australia/Melbourne) | Online (Zoom — link sent upon registration)
Join us for a transformative experience as we set intentions, move consciously & align with this time of rebirth & the Scorpio archetype

Surrender and open to the Scorpio archetype during this New Moon Embodied Ritual as we dive deep to unearth powerful intentions. Together we’ll move consciously and align collectively with this time of rebirth and new beginnings like a phoenix rising from the ashes.

Welcome to this Scorpio New Moon Yoga Movement & Meditation Embodied Ritual online with Delamay Devi

During this intentional gathering you’ll experience a rejuvinating and somatically informed restorative yoga practice to nurture your nervous system, clarify your vision and plant seed intentions while tuning into the deeper wisdom within during this Scorpio lunation.

A Scorpio lunation highlights transformation and a deep calling to follow our primal instincts. The Scorpio archetype is the Alchemist, the Detective and the Survivor. Dwelling in the shadows and thriving in the depths of the psyche while recharging desires and the potential for profound personal rebirths, shedding the old and stepping into the new.

This New Moon brings volatile energies. It seems that things are being turned upside down and on their heads. There may be some challenges we need to deal with, or a sudden change. We may not know whether we are coming or going, but from this uncertainty we can give birth to a new way of being, we just need to be patient!

This Embodied Ritual includes: Astrology insight, intentional journalling questions and a tarot card reading followed by a slow moving somaticaly informed yoga practice inspired by the water element. Completing with a guided meditation and self massage before surrendering into a healing and calming shavasana.

New moon time is all about resting in the fertile darkness, listening deeply, moving slowly, taking note of what’s churning before rising up renewed. I hope you can join us!

Global time: 7pm AEDT/ 6pm AEST / 4pm AWST/ 8am London/ 10am Helsinki.

You’ll need: a yoga mat, an unlit candle, writing material, a deck of Tarot cards (if you dont have any Delamay will be pulling group cards for you), massage oil and any props for a restorative yoga practice and a blanket for relaxation time at the end.

Practical Info:

The zoom link will be sent 24 hours before we gather and bookings close 15 minutes before going live.
Please leave your mic on mute for best sound quality for all.
If you have any questions please type in the comments box.
Even if you can’t join us live online, register anyway as the recording will follow with in 24 hours to all who’ve registered!
We will aim to end 90 minutes after the practice starts.

3 Days Wellness Yoga Retreat
2025-11-21 16:00 - 2025-11-23 11:00 (Australia/Melbourne) | Colo Heights, Australia
🌿 Reconnect, Recharge & Realign Retreat 🌞 📅 November 21–23, 2025 | Colo Heights, NSW
This is your chance to press pause before the year ends — to step away from the noise, breathe deeply, and come home to yourself. Join us for 3 days in peaceful bushland, where you’ll nourish your body, quiet your mind, and awaken your spirit through:
🧘‍♀️ Energising Power Yoga 🌿 Japanese Yoga & mindful movement 💨 Breathwork & guided meditation 💤 Deep rest and nature connection
Each moment is designed to help you restore balance and leave feeling lighter, clearer, and deeply renewed.
💫Price: $399
Spaces are intentionally small to create a deeply personal retreat experience — once they’re gone, they’re gone!
📞 Call 0430 125 698 or 🌐 visit www.zenomyoga.com.au to book your reset today.
#zenomyoga #wellnessretreat #coloretreat #yogaretreatnsw #springrenewal #mindfulpractice #selfcarethroughyoga #reconnect #coloweekend #yogainsydney

ONLINE + In Person Special Event: Deep Rest
2025-11-22 09:30 - 11:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person, book your spot, and if online the Zoom meeting info comes in the registration notes.

Exploring The Breath- The Breathing Exercises of Yoga
2025-11-22 10:00 - 12:30 (Australia/Melbourne) | Centenary Yoga, 671 Seventeen Mile Rocks Rd, Sinnamon Park, Brisbane, QLD, 4073, Australia
Just as our thoughts and emotions can affect how we breathe, the way we breathe also shapes our mental state. When we work with the breath, our aim is to bring calm and focus to the mind, preparing it for meditation. People wonder can Pranayama can be risky, but it is no more unsafe than practicing Asanas when done correctly. Pranayama simply means mindful, intentional breathing and as long as we remain aware of how our body responds there is no cause for concern.

The Nectar of Prāṇāyāma Advanced Practice and Teaching Immersion
2025-11-22 10:00 - 2025-11-23 16:00 (Australia/Melbourne)
We will immerse in-person to experience an uplifting combination of practice, techniques, and the principles of Prāṇāyāma through study and practice. Committed students and teachers from all backgrounds are welcome.

You will gain a deeper understanding of the hows and the whys of Prāṇāyāma so that you can confidently practice and perhaps lead specific breath classes and expand this into your current classes and private sessions. My hope is that you will also refine and expand your ability to design and teach a well-thought-out and effective Prāṇāyāma practice with a particular goal in mind.

As my teacher, Dr. Candrasekaran, says, “ Every technique in Yoga is like clay. Whatever product comes out of a lump of clay is entirely in the hand of the potter. In the same way, whatever effect comes out of a Yoga technique is entirely in the hands and teaching methodology of the teacher.”

We will unpack some of the ancient texts. In Patañjali’s Yoga Sūtras, he defines Prāṇāyāma (2;49), he gives a method (2.50) and the benefits/fruits of practice (2.51 & 2.52). In this course, you will gain a deeper understanding of the classical Prāṇāyāmas as taught in the Krishnamaracya tradition. We will chant and reflect on Patañjali’s Yoga Sūtras, some quotes from the Haṭha Yoga Pradīpikā, Bhairava Tantra, and Bhagavad Gītā. These ancient texts invite us into the symbolism, intention, and results of a committed Prāṇāyāma practice.
“Practice Prāṇāyāma with attention, then when the breathbecomes long and smooth, the mind is ready for meditation” Krishnamacharya
Techniques we will cover:
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Pūraka Prāṇāyāma

Recaka Prāṇāyāma

Kumbhaka

Ujjāyī

Anuloma ujjāyī

Viloma ujjāyī

Candra bedana

Sūrya bedana

Nadi śodhana

Sītali

Kapālabhāti

Principles of Prāṇāyāma covered
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Three gates of awareness Prāṇāyāma -Desa (place/technique)- Kala (time/rhythm) – Samkhya (repetition/number)

Vinyāsa of Prāṇāyāma – the order we work in

Energetics / kleśa / Prāna / Agni / Mala

Brmhana, langhana, Samāna

Āsana considerations in preparation for Prāṇāyāma

1;1 breath assessment & coaching

Teaching techniques, breaking things down, modifications

Application – what and when to teach

Breath ratios in sitting & in āsana (Visamavrtti / Samavrtti)

Mantra & Bhavana in prāṇāyāma

Bandha as an extension of Prāṇāyāma

The art and science of class design

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Dates, timings, and inclusions:
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22nd & 23rd November 10am – 4pm day in-peron immersion at Samadhi Yoga Shala, 134 Grove Road, Lesmurdie 6076 WA

Maximum of 15 students

Printed handouts provided

Certificates and CPD points are available for those with memberships to Yoga Australia or Yoga Alliance.

Please bring a light nourishing lunch with you

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Investment
$320 Early bird if paid in full by 1st November
$380 Full Price

Parent and Child Yoga at Yogita Yoga
2025-11-22 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

3rd Australian Yoga Competition
2025-11-23 13:30 - 19:30 (Australia/Melbourne) | 1/80, Mills Road, Braeside, Vic 3195, 1/80 Mills Road, Braeside, Vic, 3195, Australia
3rd Australian Yoga and Bhagavad Geeta competition will be held in VKY Mandir, Braeside on 23 November 2025 followed by the official opening our our new centre dedicated to promoting mental wellness through yoga.

Deer-lightful Workshop - Story, Stillness & Awakening the Light Within
2025-11-23 15:00 - 18:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others that are young at heart?
Participate in an innovative and inspiring 3-hour workshop with Suzanna Thell, author of Deer-lightful.
This workshop is ideal for all yoga practitioners, teachers, parents, grandparents and anyone looking to reconnect with their inner child. Suzanna will equip you with practical tools, confidence, and playful inspiration needed to combine the benefits of yoga with storytelling.

Deer-lightful Workshop
2025-11-23 15:00 - 18:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Story, Stillness & Awakening the Light Within
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others young at heart?

Included in this workshop is a copy of Deer-lightful, a children’s picture book authored by the presenter, and a treasure trove of yoga story ideas.

What you’ll experience

The art of storytelling—discover how narratives can transform ordinary poses and simple sequences into enchanting adventures that captivate and lead to joy, peace and inner calm for people young or old.

Practical tools—playful yoga activities, relaxation ideas, creative breath practices and tips that help keep the inquisitive or wandering mind engaged and wanting more.

The Deer-lightful experience of EBR 1— experience Dru’s signature sequence, Energy Block Release 1, woven with story and imagery, as you journey through the story and discover what you seek is already what you are.

Explore yoga through a child’s eyes—discover how movement, story, and imagination can help you to connect with your own inner child, connecting with the body, senses, emotions, mind and spirit.

Flo Fenton's Byron Hinterland Retreat-Relax and Renew
2025-11-23 15:00 - 2025-11-29 09:00 (Australia/Melbourne) | Wybalena Organic Farm, 789 The Pocket Rd, The Pocket, NSW, 2483, Australia
At the end of another busy year, take this time out to relax, renew and refresh your spirit by going deeply within. For 6 nights and 5 days, immerse in yoga and meditation whilst soaking the peace and serenity of the Byron Hinterland!

On this retreat, as well as 2-3 x daily yoga and meditation practices in the fabulous yoga shala, we will be treated to three meals a day of the fabulous cuisine provided by Ronit of Open Table, who specialises in Mediterranean and Middle Eastern fare.

This retreat will not only leave you feeling relaxed and in touch with yourself, having deepened your yoga and meditation practice, but also full of good feelings of connection with others on the same path.

ONLINE Special Event: Polyvagal Theory, Mental Health & Physical Health
2025-11-26 19:00 - 20:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework or lens to help us understand these challenges in ourselves or others we live or work with.

This event outlines how Polyvagal Theory may relate to:
Depression
Anxiety
PTSD and CPTSD
Persistent Pain
Chronic Fatigue
Fibromyalgia + Central Sensitization
Neurodivergence

Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist

Cost:
Free for all members
$38 for non-members
