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DTSTART;TZID=Australia/Melbourne:20230622T160000
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CREATED:20230523T140137Z
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UID:10000370-1687449600-1687950000@yogaaustralia.org.au
SUMMARY:Alexander Technique\, Yoga and Meditation Retreat in Assisi\, Italy
DESCRIPTION:Yoga instructors\, Alexander Technique teachers and those who are serious\, curious and open-minded about their yoga practice will find much of interest in working with David Moore. With thirty five years of teaching experience in the Alexander Technique and yoga David brings fresh and practical insights into how the Alexander Technique can contribute to yoga practice. The training will be based on his book\, Smart Yoga which\, complete with visual examples\, offers readers a critical approach to yoga practice. Furthermore\, this guide accommodates the needs of people with a diverse range of movement\, in terms of injuries\, structure\, strength and flexibility. Offering comprehensive advice in modifying yoga practice\, David takes account of the huge variability in people doing yoga practice and examines how to deal intelligently with this variability. • Applying the Alexander Technique for safe and effective yoga practice• Altering poses to suit a wide range of structural issues\, body-types\, and flexibility• Dealing with pain and injury• How Hatha Yoga\, Patanjali\, and Buddhist insight practices relate to the Alexander Technique• Bringing the practice into daily life• Balancing the autonomic nervous system• Mindfulness and meditation• Changing habitsThe ProgramThe program will be structured to allow for intensive yoga and Alexander Technique work plus two private lessons for each participant over the course of the retreat. In addition it will allow for sufficient time for people to be able to visit and enjoy the surrounding towns and countryside. The program listed below is indicative and may be altered somewhat in consultation with the participants.The course will start with an afternoon introductory group followed by an evening meal\, and will end in the morning on the last day.
URL:https://yogaaustralia.org.au/event-course/alexander-technique-yoga-and-meditation-retreat-in-assisi-italy/
CATEGORIES:Events,Retreats
ORGANIZER;CN="David Moore":MAILTO:info@alexanderschool.edu.au
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DTSTART;TZID=Australia/Melbourne:20230624T170000
DTEND;TZID=Australia/Melbourne:20230629T100000
DTSTAMP:20260405T044905
CREATED:20230607T012623Z
LAST-MODIFIED:20231030T110632Z
UID:10000414-1687626000-1688032800@yogaaustralia.org.au
SUMMARY:Spirit of Yoga Retreat Bali
DESCRIPTION:Come join us on a journey of self-discovery nourishing the mind body and spirit\, to the peacefuland serene setting of Ananda Ubud Resort. Immerse yourself in the healing and rejuvenating benefits of Yoga and find inspiration touncover your true amazing\, authentic self.Yoga offerings with Deb Winning and Jill Clyde will include: Daily Vinyasa Yoga for all levels\, Meditation\, Yin\, Restorative and Yoga Nidra. During your stay there will be plenty of time to unwind and relax\, swim\, pamper yourself with spa treatments\, or create your own adventure.  While this Retreat is an exploration of your own spiritual wellness through the practice of yoga\, there will be plenty of opportunities to have fun and enjoy whilst exploring the mystical culture unique to Bali and more particularly\,the spiritual heart of Yoga – Ubud. ProgrammeStarts on Saturday 24 June @ 5pm with a Welcome Circle / Concludes after brunch on Thursday 29 June 2023. Inclusions Five nights’ accommodation in your room of choice at Ananda Ubud Resort\n\nBuffet breakfasts each morning\n\nDaily Yoga – Yin\, Restorative and Yoga Nidra Classes and Morning Meditation\n\nAirport Transfers to and from Ananda Ubud Resort\n\nMala Bead Making Workshop with Aum Rudraksha\n\nExcursion to the Holy Springs Temple at Tirta Empul\n\nFarewell Dinner at Sayan House UbudAccommodation: ANANDA UBUD  RESORT – https://anandaubudresort.com-bali.com/en/ Conveniently located just outside the village of Ubud hidden from the main road with lovely rural views.Nestled amongst the cottage grounds you will find traditional Balinese style accommodation Deluxe Rooms and Bungalows.The Yoga Shala exudes peace and serenity surrounded by lush\, fertile rice paddies. Tarriffs (per person) **BRING A FRIEND OFFER ** (or we can find a room buddy for you)Superior Shared Room – Only $1430 per person / Deluxe Shared Room – Only $1680 per person~ Superior Single Room – $1710 /  Deluxe Single Room – $2210 Deposit $500:00 to secure your spot / Payment plans available upon request / *All deposits are non-refundable*Bookings and Enquiries – yogacentred@bigpond.com Not IncludedFlights to and from Bali / Travel Visa / Travel Insurance / Extra spending money for meals\, transport\, spa treatments etc.*Please ensure that your passport is valid with at least six months to expiry date*
URL:https://yogaaustralia.org.au/event-course/spirit-of-yoga-retreat-bali/
CATEGORIES:Events,Retreats
ORGANIZER;CN="Deb Winning":MAILTO:hello@yogacentred.com.au
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