Yoga Australia

Giving Thanks '25 & Planting Karmic Seeds '26
2025-12-21 17:00 - 19:30 (Australia/Melbourne) | Coolum Civic Centre, 2-4 Park Street, Coolum, Queensland, 4573, Australia
Are you looking for a meaningful way to honour and close out this year? Would you like support connecting to your highest resolutions as you head into another new year?

During this event, you’ll be guided to give thanks for the journey of 2025, and sow beneficial intentions for the future year 2026, in a very heartfelt, connecting and embodied way – including a guided gentle yang and yin session with Erin Lee featuring incredible live music from internationally renowned musician Tenzin Choegyal.

What you’ll experience:

Be guided to reflect on the year that has been, through a contemplation meditation exploring acceptance, compassion, forgiveness, and peace.
Enjoy a Q&A with Tenzin Choegyal prior to dropping in deep to his incredible sounds which he plays live throughout the yoga offering.
Move through a gentle yoga flow, offering space and wakefulness to the body – and presence to the mind. Then drop into longer-held restful yin/restorative poses supporting you to feel your highest intentions awaken in real-time.
Allow your intentions to become a lighthouse for all your 2026 aspirations, set through a final guided mediation.

Featuring live music by Tenzin Choegyal

He’s one of the world’s finest musicians in the Tibetan tradition. As a son of Tibetan nomads, he feels a particular connection to the music of the high Himalayan plateau.

In a career spanning 20+ years Tenzin has performed at festivals across Australia and curated numerous events and concerts including Brisbane’s annual Festival of Tibet. Internationally he has performed in New Zealand, Japan, India, Germany, Bangladesh, Russia and USA, including performances at New York’s Carnegie Hall. He has also opened many of His Holiness the Dalai Lama’s Public Talks in Australia, New Zealand and Japan with his musical offerings.

Hosted and Yoga Guidance by Erin Lee

This is Erin’s sixth year of hosting this beautiful event. She’s the Founder of The Mindful Yoga School, Author of The Little Book of Big Intentions, and

Erin guides students into the heart of yoga and mindfulness as pathways for personal and collective awakening into presence and wisdom. With a compassionate presence and open heart, Erin weaves together ancient wisdom and modern practice, activating your inner steadiness, presence, compassion, and joy.

Event intention:

Together, we expand our capacity to accept what has been, awaken fully to the present moment, and open our intentional hearts to possibilities ahead—for our own lives and the world we share.

“Energy flows where intention goes.”

We are energetic beings. As we move towards the turn of the year, let’s infuse ourselves with higher intentions that are beneficial to us, and all those around us.

Gratitude to these event sponsors:

Dedicated to the ongoing growth and sustainability of the Yoga profession within Australia. Yoga Australia is the peak body for yoga teachers, yoga therapists, yoga teacher trainers, and yoga therapy trainers in Australia. We lead, set, and uphold industry standards, advocating for the principles of yoga and supporting the professional development and personal well-being of our members.

WHEN:
Sunday 21st December 2025, 5pm – 7:30pm

Aim to arrive 445pm so you have plenty of time to lay down your mat, enjoy a cup of vegan caffeine-free chai from Fresh Chai Co ($3) and settle in for a 5pm sharp start.
WHERE:
Coolum Civic Centre
2-4 Park Street, Coolum view map here
WHAT TO BRING:

Yoga mat
Comfy cushion/pillow or yoga bolster
Warm blanket
Any other yoga props you enjoy using
Pen to write on (paper provided)
Warm layers as the yoga practice slows down

TICKETS:
$55 + booking fee (early bird – first 30)
$59 + booking fee thereafter

Yoga Sound and Breath Retreats
2025-12-20 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over light refreshments including Pruffels with gluten free options.

Third Saturday of every month
2-4pm

314 Church St, Richmond
The iconic hall behind Gallery 314

General Tickets: $55
First Nations Tickets: $25
Seniors/Concession Tickets: $40

BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy you experience.

Woodcroft Christmas Festival
2025-12-13 16:00 - 21:00 (Australia/Melbourne) | South Australia
Come join in the fun and celebrate Christmas at the Woodcroft Festival, Woodcroft Oval (Burragorang Street), Woodcroft NSW 2767. Family fun, stalls, food, rides, trackless train and more! Come say hello the Yoga Eden stall! A real community vibe bringing families together at this special time of year.

VEDIC CHANTING CLASSES
2025-12-13 08:30 - 09:30, 2025-12-06 08:30 - 09:30, 2025-11-29 08:30 - 09:30, 2025-11-22 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

10 Weeks of Yoga Philosophy Themed Classes
2025-12-09 09:30 - 10:30, 2025-12-02 09:30 - 10:30, 2025-11-25 09:30 - 10:30, 2025-11-18 09:30 - 10:30 (Australia/Melbourne) | Amrita Yoga, 30 Centre Dandenong Road, Dingley Village, VIC, 3172, Australia
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!
And… there just happens to be five each of the Yamas and Niyamas, the moral and ethical observances, disciplines and duties of a yogi.

So, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity, awareness and insight into your own way of being in the world. It is from this place that we each have the capacity to learn, grow, and heal, and become our authentic selves.

This October we will start with the five Yamas:

Ahimsa – non-harm
Satya – truth
Asteya – non-stealing
Brahmacarya – self control
Aparigraha – non-grasping

In November/December we will visit the five Niyamas:

Sauca – cleanliness
Santosha – contentment
Tapas – discipline
Svadhyaya – self-study
Isvara Pranidhana – surrender (to Source)

These 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!
Beginner yogis will be warmly welcomed!
There’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions.
Come as a casual drop-in, or try a Class Pass and book the days that suit you.
Mats and props are available to borrow at the studio, should you desire.
Free parking is available at both Amrita Yoga and Oakleigh Hall.
Find out more information and book your sessions at www.tayoga.com.au
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CLASS SCHEDULE:
TUESDAYS
9:30am – SLOW FLOW @ Amrita Yoga, Dingley Village
11:00am – YIN YOGA @ Amrita Yoga, Dingley Village

FRIDAYS
9:30am – GENTLE YOGA @ Oakleigh Hall, Oakleigh

SATURDAYS
9:00am – HATHA 75 @ Oakleigh Hall, Oakleigh
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ABOUT TANIA:
Tania Alexander is a bubbly, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.

With over a decade of practice and 1300+ hours of teaching experience, Tania interweaves music, mindfulness, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.

By blending relatable Aussie language and mannerisms with traditional yogic wisdom, and with a passion for mental health management and a neuro-affirming approach, Tania empowers her students to breathe • move • soothe their way to feeling better.
Tania teaches accessible in-person group classes and workshops for all abilities.
There’s no touching, no chanting, no headstands.

SILENT MEDITATION Retreat
2025-12-05 17:00 - 2025-12-07 15:00 (Australia/Brisbane) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Be ready for the Christmas marathon with peace in your soul.Join us for a weekend in-depth silent meditation retreat.
It’s not just about what you think, it’s about that you’re thinking all the time.Silence brings the answers.Silence brings everything you need, even the things you don’t yet know you need.

Workshop: Shoulders, shoulder blades and Arms
2025-11-29 09:30 - 12:30 (Australia/Melbourne) | Progress Hall, Porters Promenade, MISSION BEACH, NORTH QUEENSLAND, 4852, Australia
Workshop at Mission Beach, North Queensalnd: Shoulders, shoulder blades and Arms

Shoulders: need to be firm yet mobile.

The Shoulder blades can draw downward, move inward towards the spine or push flat onto the back ribs to open the chest.

The Arms care crutial for reaching out to and manipulating objects in our world. Consist of upperarm, lower arm, wrist and hand.

The workshop will look at how to improve shoulder posture and alignment. The action of the arms; keeping the elbows straight and the upper arm drawn back into the socket. Action of the shoulder blades in lifting the arms or taking them back or extending them sideways. Also learning to relax the deltoids … . ‘you don’t need to carry the weight of the world on your shoulders.’

Practical Sanskrit in Modern Yoga - an introduction
2025-11-29 08:00 - 2025-11-30 17:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Discover and connect with Sanskrit, the language of yoga

Who is this workshop for?

Yoga teachers or practitioners, who want to connect with Sanskrit in a practical, meaningful and friendly way
Complete beginners are welcome – no prior knowledge of Sanskrit or other languages required

Workshop details

Format: Live online via Zoom (not recorded)
Dates: November 29 and 30
Duration: Two sessions, each 2 hours
Facilitator: Julian Singh (a Certified Yoga Teacher, and 2 years formal Sanskrit study)
Bring: A notebook and pen/pencil. Materials will be shared during the class.

What you’ll learn

The history and significance of Sanskrit in yoga traditions
Introduction to the Devanagari script and alphabet
Key pronunciation cues
Common yoga terms – their meaning, roots, and pronunciation
Guided writing practice of Devanagari
Suggestions and resources for further exploration

This workshop will run 3-5pm on both 29 Nov and 30 Nov, for a total of 4 hours.The fee for YA members is $76, for non-YA members it is $95.

Pranayama Evening Livestream Practice Community
2025-11-27 20:30 - 21:15, 2025-11-20 20:30 - 21:15 (Australia/Melbourne) | South Australia
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

ONLINE Special Event: Polyvagal Theory, Mental Health & Physical Health
2025-11-26 19:00 - 20:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework or lens to help us understand these challenges in ourselves or others we live or work with.

This event outlines how Polyvagal Theory may relate to:
Depression
Anxiety
PTSD and CPTSD
Persistent Pain
Chronic Fatigue
Fibromyalgia + Central Sensitization
Neurodivergence

Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist

Cost:
Free for all members
$38 for non-members

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-11-26 06:00 - 07:15, 2025-11-19 06:00 - 07:15 (Australia/Melbourne) | South Australia
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Flo Fenton's Byron Hinterland Retreat-Relax and Renew
2025-11-23 15:00 - 2025-11-29 09:00 (Australia/Melbourne) | Wybalena Organic Farm, 789 The Pocket Rd, The Pocket, NSW, 2483, Australia
At the end of another busy year, take this time out to relax, renew and refresh your spirit by going deeply within. For 6 nights and 5 days, immerse in yoga and meditation whilst soaking the peace and serenity of the Byron Hinterland!

On this retreat, as well as 2-3 x daily yoga and meditation practices in the fabulous yoga shala, we will be treated to three meals a day of the fabulous cuisine provided by Ronit of Open Table, who specialises in Mediterranean and Middle Eastern fare.

This retreat will not only leave you feeling relaxed and in touch with yourself, having deepened your yoga and meditation practice, but also full of good feelings of connection with others on the same path.

Deer-lightful Workshop
2025-11-23 15:00 - 18:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Story, Stillness & Awakening the Light Within
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others young at heart?

Included in this workshop is a copy of Deer-lightful, a children’s picture book authored by the presenter, and a treasure trove of yoga story ideas.

What you’ll experience

The art of storytelling—discover how narratives can transform ordinary poses and simple sequences into enchanting adventures that captivate and lead to joy, peace and inner calm for people young or old.

Practical tools—playful yoga activities, relaxation ideas, creative breath practices and tips that help keep the inquisitive or wandering mind engaged and wanting more.

The Deer-lightful experience of EBR 1— experience Dru’s signature sequence, Energy Block Release 1, woven with story and imagery, as you journey through the story and discover what you seek is already what you are.

Explore yoga through a child’s eyes—discover how movement, story, and imagination can help you to connect with your own inner child, connecting with the body, senses, emotions, mind and spirit.

Deer-lightful Workshop - Story, Stillness & Awakening the Light Within
2025-11-23 15:00 - 18:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others that are young at heart?
Participate in an innovative and inspiring 3-hour workshop with Suzanna Thell, author of Deer-lightful.
This workshop is ideal for all yoga practitioners, teachers, parents, grandparents and anyone looking to reconnect with their inner child. Suzanna will equip you with practical tools, confidence, and playful inspiration needed to combine the benefits of yoga with storytelling.

3rd Australian Yoga Competition
2025-11-23 13:30 - 19:30 (Australia/Melbourne) | 1/80, Mills Road, Braeside, Vic 3195, 1/80 Mills Road, Braeside, Vic, 3195, Australia
3rd Australian Yoga and Bhagavad Geeta competition will be held in VKY Mandir, Braeside on 23 November 2025 followed by the official opening our our new centre dedicated to promoting mental wellness through yoga.

Parent and Child Yoga at Yogita Yoga
2025-11-22 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

The Nectar of Prāṇāyāma Advanced Practice and Teaching Immersion
2025-11-22 10:00 - 2025-11-23 16:00 (Australia/Melbourne) | South Australia
We will immerse in-person to experience an uplifting combination of practice, techniques, and the principles of Prāṇāyāma through study and practice. Committed students and teachers from all backgrounds are welcome.

You will gain a deeper understanding of the hows and the whys of Prāṇāyāma so that you can confidently practice and perhaps lead specific breath classes and expand this into your current classes and private sessions. My hope is that you will also refine and expand your ability to design and teach a well-thought-out and effective Prāṇāyāma practice with a particular goal in mind.

As my teacher, Dr. Candrasekaran, says, “ Every technique in Yoga is like clay. Whatever product comes out of a lump of clay is entirely in the hand of the potter. In the same way, whatever effect comes out of a Yoga technique is entirely in the hands and teaching methodology of the teacher.”

We will unpack some of the ancient texts. In Patañjali’s Yoga Sūtras, he defines Prāṇāyāma (2;49), he gives a method (2.50) and the benefits/fruits of practice (2.51 & 2.52). In this course, you will gain a deeper understanding of the classical Prāṇāyāmas as taught in the Krishnamaracya tradition. We will chant and reflect on Patañjali’s Yoga Sūtras, some quotes from the Haṭha Yoga Pradīpikā, Bhairava Tantra, and Bhagavad Gītā. These ancient texts invite us into the symbolism, intention, and results of a committed Prāṇāyāma practice.
“Practice Prāṇāyāma with attention, then when the breathbecomes long and smooth, the mind is ready for meditation” Krishnamacharya
Techniques we will cover:
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Pūraka Prāṇāyāma

Recaka Prāṇāyāma

Kumbhaka

Ujjāyī

Anuloma ujjāyī

Viloma ujjāyī

Candra bedana

Sūrya bedana

Nadi śodhana

Sītali

Kapālabhāti

Principles of Prāṇāyāma covered
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Three gates of awareness Prāṇāyāma -Desa (place/technique)- Kala (time/rhythm) – Samkhya (repetition/number)

Vinyāsa of Prāṇāyāma – the order we work in

Energetics / kleśa / Prāna / Agni / Mala

Brmhana, langhana, Samāna

Āsana considerations in preparation for Prāṇāyāma

1;1 breath assessment & coaching

Teaching techniques, breaking things down, modifications

Application – what and when to teach

Breath ratios in sitting & in āsana (Visamavrtti / Samavrtti)

Mantra & Bhavana in prāṇāyāma

Bandha as an extension of Prāṇāyāma

The art and science of class design

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Dates, timings, and inclusions:
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22nd & 23rd November 10am – 4pm day in-peron immersion at Samadhi Yoga Shala, 134 Grove Road, Lesmurdie 6076 WA

Maximum of 15 students

Printed handouts provided

Certificates and CPD points are available for those with memberships to Yoga Australia or Yoga Alliance.

Please bring a light nourishing lunch with you

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Investment
$320 Early bird if paid in full by 1st November
$380 Full Price

Exploring The Breath- The Breathing Exercises of Yoga
2025-11-22 10:00 - 12:30 (Australia/Melbourne) | Centenary Yoga, 671 Seventeen Mile Rocks Rd, Sinnamon Park, Brisbane, QLD, 4073, Australia
Just as our thoughts and emotions can affect how we breathe, the way we breathe also shapes our mental state. When we work with the breath, our aim is to bring calm and focus to the mind, preparing it for meditation. People wonder can Pranayama can be risky, but it is no more unsafe than practicing Asanas when done correctly. Pranayama simply means mindful, intentional breathing and as long as we remain aware of how our body responds there is no cause for concern.

ONLINE + In Person Special Event: Deep Rest
2025-11-22 09:30 - 11:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person, book your spot, and if online the Zoom meeting info comes in the registration notes.

3 Days Wellness Yoga Retreat
2025-11-21 16:00 - 2025-11-23 11:00 (Australia/Melbourne) | Colo Heights, Australia
🌿 Reconnect, Recharge & Realign Retreat 🌞 📅 November 21–23, 2025 | Colo Heights, NSW
This is your chance to press pause before the year ends — to step away from the noise, breathe deeply, and come home to yourself. Join us for 3 days in peaceful bushland, where you’ll nourish your body, quiet your mind, and awaken your spirit through:
🧘‍♀️ Energising Power Yoga 🌿 Japanese Yoga & mindful movement 💨 Breathwork & guided meditation 💤 Deep rest and nature connection
Each moment is designed to help you restore balance and leave feeling lighter, clearer, and deeply renewed.
💫Price: $399
Spaces are intentionally small to create a deeply personal retreat experience — once they’re gone, they’re gone!
📞 Call 0430 125 698 or 🌐 visit www.zenomyoga.com.au to book your reset today.
#zenomyoga #wellnessretreat #coloretreat #yogaretreatnsw #springrenewal #mindfulpractice #selfcarethroughyoga #reconnect #coloweekend #yogainsydney

Scorpio New Moon Yoga Movement & Meditation Embodied Ritual with Delamay Devi
2025-11-20 19:00 - 20:30 (Australia/Melbourne) | Online (Zoom — link sent upon registration)
Join us for a transformative experience as we set intentions, move consciously & align with this time of rebirth & the Scorpio archetype

Surrender and open to the Scorpio archetype during this New Moon Embodied Ritual as we dive deep to unearth powerful intentions. Together we’ll move consciously and align collectively with this time of rebirth and new beginnings like a phoenix rising from the ashes.

Welcome to this Scorpio New Moon Yoga Movement & Meditation Embodied Ritual online with Delamay Devi

During this intentional gathering you’ll experience a rejuvinating and somatically informed restorative yoga practice to nurture your nervous system, clarify your vision and plant seed intentions while tuning into the deeper wisdom within during this Scorpio lunation.

A Scorpio lunation highlights transformation and a deep calling to follow our primal instincts. The Scorpio archetype is the Alchemist, the Detective and the Survivor. Dwelling in the shadows and thriving in the depths of the psyche while recharging desires and the potential for profound personal rebirths, shedding the old and stepping into the new.

This New Moon brings volatile energies. It seems that things are being turned upside down and on their heads. There may be some challenges we need to deal with, or a sudden change. We may not know whether we are coming or going, but from this uncertainty we can give birth to a new way of being, we just need to be patient!

This Embodied Ritual includes: Astrology insight, intentional journalling questions and a tarot card reading followed by a slow moving somaticaly informed yoga practice inspired by the water element. Completing with a guided meditation and self massage before surrendering into a healing and calming shavasana.

New moon time is all about resting in the fertile darkness, listening deeply, moving slowly, taking note of what’s churning before rising up renewed. I hope you can join us!

Global time: 7pm AEDT/ 6pm AEST / 4pm AWST/ 8am London/ 10am Helsinki.

You’ll need: a yoga mat, an unlit candle, writing material, a deck of Tarot cards (if you dont have any Delamay will be pulling group cards for you), massage oil and any props for a restorative yoga practice and a blanket for relaxation time at the end.

Practical Info:

The zoom link will be sent 24 hours before we gather and bookings close 15 minutes before going live.
Please leave your mic on mute for best sound quality for all.
If you have any questions please type in the comments box.
Even if you can’t join us live online, register anyway as the recording will follow with in 24 hours to all who’ve registered!
We will aim to end 90 minutes after the practice starts.

ONLINE Special Event: Yoga Nidra Immersion
2025-11-16 19:00 - 2025-11-19 19:45 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in our ‘window of tolerance’, as explained in Polyvagal Theory. More deeply, this practice cultivates moment-to-moment present awareness and invites equanimity, depth of experience, inner trust, and the capacity to move into the world calmly and connected.

This special event includes 10 minutes of gentle movement to prepare for the Nidra. The practice in this event is informed by the Yoga Nidra used in our clinical trials of yoga for mental health.

Led by Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher, with Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist. Jean and Rob will teach two nights each.

Cost:
Free for all members
$152 for non-members
