Yoga Australia

BIYOME Evening Dark Retreat
2026-01-03 17:30 - 20:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Join Celia Roberts BSc for a profound evening immersion into the ancient practice of dark retreat, inspired by the teachings of Tibetan Master Namkhai Norbu and Dr. Andrew Holecek, renowned scholar of Tibetan Buddhism, lucid dreaming, and meditation. Holecek describes dark retreat as “meditation on steroids”. Dark Retreat is a powerful method of inner exploration, growth, and awakening, with the dark being considered such a valuable feminine teacher.

Darkness has long been revered for its ability to restore balance, quiet mental noise, and awaken the luminous mind (prabhāsvarā). In the Tibetan tradition, dark retreat (mun mtshams) is closely associated with advanced Dzogchen practices such as yangti, where time in complete darkness is used to deepen awareness and accelerate contemplative insight. Contemporary research supports these traditional insights, showing that extended time in darkness influences circadian rhythms, alters melatonin and DMT levels, and produces measurable effects on brain and body states, facilitating deep rest, perceptual shifts, and transformative healing. It may help manage sensory processing challenges.

At BIYOME, our Evening Dark Retreat Practice provides a safe and supportive environment to begin this path of night-time meditation. Through stillness, gentle movement, and guided contemplations, participants will directly experience how the absence of light can open new depths of clarity, non-dual awareness, self-realisation and spiritual awakening.

Evening Program – Saturday, January 3rd, 2026 | 5.30pm – 8.30pm

5.30 – 6.00pm Evening Twilight Yoga Preparatory Practice
6.00 – 6.30pm Techniques for Lucid Dreaming & Dream Yoga
6.30 – 8.30pm Dark Retreat Meditation in complete darkness (restorative yoga postures provided; please bring a sleep mask Manta Pro Sleep mask recommendation here). One candle will gently light the room as required.

Location: BIYOME
Investment: $148

Please bring a sleep mask, water, a pillow and layered clothing for warm and cold temperatures

Somatic Movement + Yoga Nidrā
2026-01-08 18:00 - 19:30, 2026-01-15 18:00 - 19:30, 2026-01-22 18:00 - 19:30, 2026-01-29 18:00 - 19:30, 2026-02-05 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

SOUTHERN INDIA YĀTRĀ
2026-01-09 11:30 - 2026-01-24 12:00 (Australia/Melbourne) | NSW
From the Mountains to the Sea**January 9 to 24, 2026
There is a moment in every temple when the world softens. The stone floor feels warm with centuries of devotion. You step forward and feel the vibration of a thousand prayers beneath your feet. The ritual is simple. You shower, you adorn yourself in a sari or salwar kameez, you leave your shoes and your intellect at the gate, and you open to a felt sense of connection that rises from the ground up.
Many women join this journey after feeling a pull they cannot explain. A quiet tug in the heart. A knowing that the time is now.
“I feel a pull, unexplainable but so right.”“I’ve been curious about India for so long. I feel called.”“I want to bathe in all India has to teach me.”
This is how pilgrimage begins. Not from logic. From something deeper.
This Yātrā is a sacred and culturally rich journey through Tamil Nadu, my home away from home. Since 2014 I have guided groups through South India with care, clarity and deep respect for the culture and traditions we meet along the way. As a senior yoga teacher, long term student of Dr NC and dedicated practitioner, my role is to support you, help you feel safe, and open doors to experiences you could not access on your own. You are held by years of practice, study and lived connection.
Together we travel from Chennai to the southern tip of India. We visit ancient temples, meet my teacher and his family, take part in fire puja and rituals, cycle by the coast, enjoy cooking classes, sip Masala chai, wander colourful streets, and feel the devotion that pulses through this part of the world.
It is a journey that stays with you long after your feet return home.

What is included
A curated immersion so you can relax, learn and absorb the experience fully.
• 6 nights of accommodation across Chennai, Tiruvannamalai, Pondicherry, Chidambaram, Thanjavur, Madurai and Kanyakumari• Private air conditioned bus and dedicated driver• Two days of study with Yoga Vaidya Sala, Dr NC and family• Yoga philosophy sessions and teachings on sacred places• A personal asana practice from Dr NC to support your journey• Regular meditation, chanting and group circles• Traditional South Indian cooking class• Pondicherry cycling tour• Guided temple rituals and ceremonies• Breakfast, lunch and dinner each day• Support with clothing, shopping and cultural preparation• Airport collection on the first day of the retreat
Optional: A Yoga therapy consultation with Dr NC may be available at extra cost.
You will only need around $350 AUD for general spending unless you plan to shop for clothing or gifts.

Where we go
Chennai
A soft landing at the Taj Connemara. Pool time, gentle adjustment to India, temple clothing shopping, and two days of study with my teacher and his family.

Tiruvannamalai
Arunachala mountain. Sacred caves where Sri Ramana Maharshi practiced. Cafés. Prayer. Fire energy. Temple life that lights the heart.

Pondicherry
French coastal charm. Cycling tour. Cooking class. Boutique shopping. A Ganesha temple for safe travels.

Chidambaram
Home of Nataraja. The place where Sage Patañjali received the teachings of Yoga. Fire puja, temple rituals, mantra and three nights right at the temple gates.

Thanjavur
The UNESCO listed Brihadishvara Temple and the rich artistry of the Chola dynasty.

Madurai
The Meenakshi Amman Temple, local sweets, vibrant streets and the pulse of Tamil culture.

Kanyakumari
The southern tip of India. Ocean sunrise, sunset and moonrise. Vivekananda Rock. A gentle space for integration.

Notes on the flow
This Yātrā is immersive and alive. While the journey follows a clear structure, there is space for flexibility so we can honour the energy of each place and respond to the unexpected moments that India always gifts.
You are encouraged to rest as you need. India is powerful, and we travel with care.

If your heart is whispering yes
We have two places available.
If you feel even the softest pull, I would love to talk with you and explore whether this journey is yours.
Begin your 2026 in IndiaJanuary 9 to 24
Rachel

Exploring Non-duality
2026-01-10 09:00 - 10:00 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs by Zoom on most Saturday mornings at 9am (Adelaide time)

Workshop: The back and Spine
2026-01-17 13:00 - 16:00 (Australia/Melbourne) | The Yoga School, Cairns, Piconne's Village, Pease Street, Cairns, Qld, 4870
Workshop: The Back and Spine

To keep the back and spine healthy we look to understand its structure.

‘Bones, the resident Yoga School skeleton will be assisting… you will be able to see and understand the spine’s structure and how it moves. Bones will explain the other bony structures of the body that form the 2 bridges or connections to the spine.

Yoga Sound and Breath Retreats
2026-01-17 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Sound Healing Immersion in Perth Hills
2026-01-19 18:00 - 19:00, 2026-02-02 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Asana Clinic: Handstands
2026-01-24 09:30 - 11:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
Handstands Workshop

Slow Down Yoga Retreat, NE Tasmania
2026-01-27 17:00 - 2026-01-30 10:00 (Australia/Melbourne) | Yoga Tasmania, Winnaleah, Tasmania, 7265
Visit Tassie; slow down, move gently and sit in stillness in the beautiful NE corner of the state.

You’ll practice yoga twice a day; blending gentle flowing with pranayama and meditation and finish the day with yoga nidra, for deep rest. Each of the yoga and meditation sessions is beginner friendly and completely optional.
Expect warm days for walks by the sea, a sauna and dip in the lake, or the opportunity to lounge with a good book and share stories with friends, old and new.

What’s Included
Three nights accommodation.
Transport to and from Launceston airport, if required . Twice daily yoga and walking meditation.   Delicious food, from the kitchen garden or locally sourced.

Term 1 Yoga & Meditation Classes
2026-01-27 18:30 - 20:00 (Australia/Melbourne) | NSW
Our classes offer a welcoming space for everyone, whether you’re stepping onto the mat for the first time or have some experience. We dive into a complete practice that includes mindful postures, calming breathwork and guided meditation to help you decompress.

Templestowe class starts Tuesday 27 January, 6:30 – 8pm

Pascoe Vale Class starts Tuesday 27 January, 6:30 – 8pm

Ivanhoe starts Thursday 29 January, 6:30 – 7:45pm

Balwyn North starts Sunday 1 February 8:45 – 10am

Richmond classes resume 28 January

Wednesday 6pm level 1

Friday 9am level 1

Saturday 8am level 2 – 3

Monday 5:30pm level 2

5 Week Yoga Program: Resilience for Wellbeing
2026-01-30 10:45 - 11:45, 2026-02-06 10:45 - 11:45 (Australia/Melbourne) | Empowered Centre, Midland, 245 Great Eastern Hwy, Midland, Western Australia, 6072, Australia
Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces.

Online 5 Week Yoga Program: Resilience for Wellbeing
2026-01-30 10:45 - 11:45, 2026-02-06 10:45 - 11:45 (Australia/Melbourne) | NSW
Join 5 Week Yoga Program: Resilience for Wellbeing online, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Online Live Zoom participation
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series.

Free Yoga Chat & Chai Intro Session Gawler
2026-01-30 18:30 - 19:30 (Australia/Melbourne) | Strength with Ease, 41 Sunnydale Avenue, Kalbeeba, South Australia, 5118, Australia
Yoga Chat and Chai Free Introductory Session Gawler

Join Associate Trainer Trish Cufone at Yoga and Wellbeing Gawler for a free information session on the upcoming Yoga Teacher Training.

EXPLORE training options including introductory, graduate, and postgraduate study options.

LEARN about the eight limbs of yoga, foundational to yoga philosophy and practice.

ASK questions about the training process, clarify any doubts, and discuss your personal goals and intentions for yoga teacher training.

MEET some great like-minded people who share a passion for yoga!

SIP a chai and share a chat with fellow yogis while you build connections and community.

If you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Gawler, or you are already registered for the course, join us for a chat to learn more about the course, meet fellow participants, ask questions, and enjoy a relaxing cup of chai together.

Yoga Chat & Chai Details:
When: Fri Jan 30 6:30-7:30pm
Where: Strength With Ease

Warrior Rising: An Interactive Exploration of Virabhadra
2026-01-31 13:30 - 16:00 (Australia/Melbourne) | Bloom Yoga Room, Kingsley, WA, 6026, Australia
Foundational in nature, the warrior poses introduce the element of grounding while balancing movement in different directions at the same time. Weaved into the flow will be the story of Virabhadra and what each of the Warrior asanas represents. Participants can also look forward to learning how to adapt these asanas for their unique anatomy while gaining an understanding of the anatomy involved in the respective warrior asanas to cultivate the discipline, courage and strength inspired by Virabhadra.

Here’s what you’ll learn:

Primary Warrior Series
Virabhadra Mythology
Transition Techniques
Variations + Modifications with Props
Anatomical Knowledge
Grounding + Balancing

Suitable for seasoned practitioners and yoga teachers who wish to familiarise themselves with the building blocks of the primary warrior asanas, transition techniques, mythology and variations incorporating the use of props beyond a typical yoga class setting.

Yoga – From Somatic Medicine to Consciousness-Based Medicine
2026-02-05 17:15 - 18:15 (Australia/Brisbane) | Live Online, Sir Thomas Mitchell Drive, Davidson, NSW, 2085, Australia
4-Hour CPD | 4 x 1hr Sessions

A professionally curated, evidence informed, and experientially rich module designed to awaken the deeper intelligence of the human experience.

This four-hour Continuing Professional Development training integrates somatic medicine, consciousness-based healing, and embodied practice, offering an approach that is both clinically grounded and deeply intuitive. Ideal for health practitioners, therapists, yoga teachers, and individuals committed to advancing their understanding of embodied human consciousness.
What This Module Covers
The Science of Awakening the Embodied Mind

Somatic regulation, interoception & brain-heart-biome communication
Physiological and neurobiological mechanisms underpinning somatic medicine
How safety, attunement, and gentle yogic movement shape the nervous system
Trauma-sensitive foundations for cultivating resilience and emotional regulation

The Art of Consciousness-Based Medicine

How consciousness influences healing of body-mind
Embodied presence as a clinical and personal resource
Understanding consciousness based medicine as an active component of wellbeing
Bridging subtle inner experience with contemporary scientific insight

This module honours both the science and the art of human awakening ~ where evidence-based practice meets intuitive, somatically informed wisdom.
Experiential Learning: Gentle, Accessible, Transformative
Across the module, participants will be guided through practices that are:

gentle and nurturing
trauma-sensitive and receptive
slow, intuitive, and grounding
deeply embodied and interoceptive

These experiential sessions provide direct access to the states of safety, regulation, clarity, and conscious awareness that underpin both somatic and consciousness-based medicine.

No prior yoga experience is required. All practices are accessible and supportive for a wide range of physical abilities and all are welcome to attend.
February Livestream Educational Themes 5.15pm-6.15pm AEST, Brisbane
Your training is supported by a curated month of consciousness-based yoga classes designed to deepen the embodied learning process:

5th Feb – Science & Art of Forgiveness
12th Feb – Science & Art of Compassion
19th Feb – Science and Art of Unconditional Love
26th Feb – Beyond Mind and Body – The Yogic Science of Consciousness

Each theme aligns with the developmental arc of the module, guiding participants from emotional softening and somatic release toward expanded states of awareness and inner freedom.
Who This Module Is For
Perfect for:

Healthcare professionals seeking evidence-informed embodied approaches
Yoga and meditation teachers expanding into therapeutic frameworks
Mental health clinicians integrating somatic and consciousness-based tools
ALL Individuals committed to personal evolution and somatic and nervous-system literacy

What You Will Gain
By the end of this month-long module, participants will:

Experience the neurophysiology of somatic medicine
Experience trauma-sensitive, consciousness-oriented yoga and meditation
Develop embodied skills for regulation, presence, and intuitive attunement
Strengthen both personal practice and professional therapeutic capacity
Build the groundwork for continued embodied practice and personal evolution through the full training series

Practical Information

Duration: 4 hours livestream on Thursdays 5.15pm – 6.15pm AEST Brisbane time
Fee: $198
Required: A yoga mat for floor-based and one blanket or pillow. This is all somatic and experiential practice.
No prerequisites: Suitable for all levels
Please note: No recordings are provided for this speciality training module

The First Step in a Larger Evolution
This module is the entry point to a comprehensive training series exploring the continuum from somatic medicine to consciousness-based medicine. It provides the essential theoretical and experiential grounding for deeper professional and personal transformation.

Meditation for Finding and Achieving Your Unique Purpose
2026-02-06 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A retreat focused on values clarification, reflective inquiry and meaning-making. Contemplative exercises and psychological insights support participants to clarify direction, strengthen intentional living and cultivate a sense of purpose in both personal and professional contexts.

Weekend Retreat | SILENT RETREAT
2026-02-06 17:00 - 2026-02-08 15:30 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Step away from noise, schedules, and constant stimulation, and enter a weekend of silence and presence.

This weekend silent retreat offers a supportive space to reconnect with yourself.

A DAY OF SILENCE AND MEDITATION
2026-02-07 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
A transformative experience in silence and community, fostering stillness, love, peace, acceptance, and truth. Nurture your inner peace through simplicity, breath awareness, walking meditation, and silence, leading to a deeper sense of self-acceptance and transformation.
Includes: Delicious Ayurvedic lunch, afternoon tea and guided practices for deep rest.
Extra: Ayurvedic treatments and massages are available. Pre-booking is essential.

4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
2026-02-07 10:00 - 11:00 (Australia/Melbourne) | Cafe Mojo Community Centre, Mundaring, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.

Time: 10am – 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
Measurable functional gains
Somatic awareness & journalling
Home practice to support your weekly class

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces

Balance and Play Workshop
2026-02-07 13:00 - 15:30 (Australia/Melbourne) | That Little Yoga Place – Moruya, 13/73 Vulcan St,, Moruya, NSW, 2537, Australia
A playful, movement-rich workshop designed to help you connect with your body, challenge your balance, and rediscover joy in movement. Through guided explorations of balance training, mindful mobility, and strength-building exercises, you’ll cultivate resilience, awareness, and confidence in your body’s capacity to move freely. Rooted in principles of safety, connection and community, this workshop blends dynamic practice with intentional pauses, offering tools to enhance everyday movement, reduce injury risk, and tap into a sense of embodied playfulness. All levels welcome — come as you are, move with curiosity, and leave feeling steadier, stronger and more connected within yourself

The Complete Practice w/ Tori Styles
2026-02-08 13:00 - 15:00 (Australia/Melbourne) | My Mama Said – Williamstown, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
A robust practice of Yin yoga and Dynamic Hatha, offering the best of both worlds.
Explore the energetics of the practice through pranayama and mudra to further to soothe and energise. Philosophy and meditation is offered as a means of reflection and insight, anchoring ourselves to presence.
What to Expect:

Grounding Yin yoga
Dynamic Hatha yoga
Learn pranayam and mudra to support your practice
Guided meditation towards deeper awareness
Hands-on assists

“Presence is created by meeting what is here, not what you wish it were. Nothing needs to settle for you to arrive. You arrive, and things begin to settle.”
— Vikramjeet Singh (Wandering Mat)

All Levels Vinyasa
2026-02-10 18:30 - 19:30 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength, flexibility and fitness.

Meditation
2026-02-10 19:45 - 20:45 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.
