Yoga Australia

Slow Down Yoga Retreat, NE Tasmania
2026-01-27 17:00 - 2026-01-30 10:00 (Australia/Melbourne) | Yoga Tasmania, Winnaleah, Tasmania, 7265
Visit Tassie; slow down, move gently and sit in stillness in the beautiful NE corner of the state.

You’ll practice yoga twice a day; blending gentle flowing with pranayama and meditation and finish the day with yoga nidra, for deep rest. Each of the yoga and meditation sessions is beginner friendly and completely optional.
Expect warm days for walks by the sea, a sauna and dip in the lake, or the opportunity to lounge with a good book and share stories with friends, old and new.

What’s Included
Three nights accommodation.
Transport to and from Launceston airport, if required . Twice daily yoga and walking meditation.   Delicious food, from the kitchen garden or locally sourced.

Term 1 Yoga & Meditation Classes
2026-01-27 18:30 - 20:00 (Australia/Melbourne) | NSW
Our classes offer a welcoming space for everyone, whether you’re stepping onto the mat for the first time or have some experience. We dive into a complete practice that includes mindful postures, calming breathwork and guided meditation to help you decompress.

Templestowe class starts Tuesday 27 January, 6:30 – 8pm

Pascoe Vale Class starts Tuesday 27 January, 6:30 – 8pm

Ivanhoe starts Thursday 29 January, 6:30 – 7:45pm

Balwyn North starts Sunday 1 February 8:45 – 10am

Richmond classes resume 28 January

Wednesday 6pm level 1

Friday 9am level 1

Saturday 8am level 2 – 3

Monday 5:30pm level 2

Somatic Movement + Yoga Nidrā
2026-01-29 18:00 - 19:30, 2026-02-05 18:00 - 19:30, 2026-02-12 18:00 - 19:30, 2026-02-19 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

5 Week Yoga Program: Resilience for Wellbeing
2026-01-30 10:45 - 11:45, 2026-02-06 10:45 - 11:45, 2026-02-13 10:45 - 11:45 (Australia/Melbourne) | Empowered Centre, Midland, 245 Great Eastern Hwy, Midland, Western Australia, 6072, Australia
Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces.

Online 5 Week Yoga Program: Resilience for Wellbeing
2026-01-30 10:45 - 11:45, 2026-02-06 10:45 - 11:45, 2026-02-13 10:45 - 11:45 (Australia/Melbourne) | NSW
Join 5 Week Yoga Program: Resilience for Wellbeing online, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Online Live Zoom participation
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series.

Free Yoga Chat & Chai Intro Session Gawler
2026-01-30 18:30 - 19:30 (Australia/Melbourne) | Strength with Ease, 41 Sunnydale Avenue, Kalbeeba, South Australia, 5118, Australia
Yoga Chat and Chai Free Introductory Session Gawler

Join Associate Trainer Trish Cufone at Yoga and Wellbeing Gawler for a free information session on the upcoming Yoga Teacher Training.

EXPLORE training options including introductory, graduate, and postgraduate study options.

LEARN about the eight limbs of yoga, foundational to yoga philosophy and practice.

ASK questions about the training process, clarify any doubts, and discuss your personal goals and intentions for yoga teacher training.

MEET some great like-minded people who share a passion for yoga!

SIP a chai and share a chat with fellow yogis while you build connections and community.

If you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Gawler, or you are already registered for the course, join us for a chat to learn more about the course, meet fellow participants, ask questions, and enjoy a relaxing cup of chai together.

Yoga Chat & Chai Details:
When: Fri Jan 30 6:30-7:30pm
Where: Strength With Ease

Warrior Rising: An Interactive Exploration of Virabhadra
2026-01-31 13:30 - 16:00 (Australia/Melbourne) | Bloom Yoga Room, Kingsley, WA, 6026, Australia
Foundational in nature, the warrior poses introduce the element of grounding while balancing movement in different directions at the same time. Weaved into the flow will be the story of Virabhadra and what each of the Warrior asanas represents. Participants can also look forward to learning how to adapt these asanas for their unique anatomy while gaining an understanding of the anatomy involved in the respective warrior asanas to cultivate the discipline, courage and strength inspired by Virabhadra.

Here’s what you’ll learn:

Primary Warrior Series
Virabhadra Mythology
Transition Techniques
Variations + Modifications with Props
Anatomical Knowledge
Grounding + Balancing

Suitable for seasoned practitioners and yoga teachers who wish to familiarise themselves with the building blocks of the primary warrior asanas, transition techniques, mythology and variations incorporating the use of props beyond a typical yoga class setting.

Sound Healing Immersion in Perth Hills
2026-02-02 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Yoga – From Somatic Medicine to Consciousness-Based Medicine
2026-02-05 17:15 - 18:15 (Australia/Brisbane) | Live Online, Sir Thomas Mitchell Drive, Davidson, NSW, 2085, Australia
4-Hour CPD | 4 x 1hr Sessions

A professionally curated, evidence informed, and experientially rich module designed to awaken the deeper intelligence of the human experience.

This four-hour Continuing Professional Development training integrates somatic medicine, consciousness-based healing, and embodied practice, offering an approach that is both clinically grounded and deeply intuitive. Ideal for health practitioners, therapists, yoga teachers, and individuals committed to advancing their understanding of embodied human consciousness.
What This Module Covers
The Science of Awakening the Embodied Mind

Somatic regulation, interoception & brain-heart-biome communication
Physiological and neurobiological mechanisms underpinning somatic medicine
How safety, attunement, and gentle yogic movement shape the nervous system
Trauma-sensitive foundations for cultivating resilience and emotional regulation

The Art of Consciousness-Based Medicine

How consciousness influences healing of body-mind
Embodied presence as a clinical and personal resource
Understanding consciousness based medicine as an active component of wellbeing
Bridging subtle inner experience with contemporary scientific insight

This module honours both the science and the art of human awakening ~ where evidence-based practice meets intuitive, somatically informed wisdom.
Experiential Learning: Gentle, Accessible, Transformative
Across the module, participants will be guided through practices that are:

gentle and nurturing
trauma-sensitive and receptive
slow, intuitive, and grounding
deeply embodied and interoceptive

These experiential sessions provide direct access to the states of safety, regulation, clarity, and conscious awareness that underpin both somatic and consciousness-based medicine.

No prior yoga experience is required. All practices are accessible and supportive for a wide range of physical abilities and all are welcome to attend.
February Livestream Educational Themes 5.15pm-6.15pm AEST, Brisbane
Your training is supported by a curated month of consciousness-based yoga classes designed to deepen the embodied learning process:

5th Feb – Science & Art of Forgiveness
12th Feb – Science & Art of Compassion
19th Feb – Science and Art of Unconditional Love
26th Feb – Beyond Mind and Body – The Yogic Science of Consciousness

Each theme aligns with the developmental arc of the module, guiding participants from emotional softening and somatic release toward expanded states of awareness and inner freedom.
Who This Module Is For
Perfect for:

Healthcare professionals seeking evidence-informed embodied approaches
Yoga and meditation teachers expanding into therapeutic frameworks
Mental health clinicians integrating somatic and consciousness-based tools
ALL Individuals committed to personal evolution and somatic and nervous-system literacy

What You Will Gain
By the end of this month-long module, participants will:

Experience the neurophysiology of somatic medicine
Experience trauma-sensitive, consciousness-oriented yoga and meditation
Develop embodied skills for regulation, presence, and intuitive attunement
Strengthen both personal practice and professional therapeutic capacity
Build the groundwork for continued embodied practice and personal evolution through the full training series

Practical Information

Duration: 4 hours livestream on Thursdays 5.15pm – 6.15pm AEST Brisbane time
Fee: $198
Required: A yoga mat for floor-based and one blanket or pillow. This is all somatic and experiential practice.
No prerequisites: Suitable for all levels
Please note: No recordings are provided for this speciality training module

The First Step in a Larger Evolution
This module is the entry point to a comprehensive training series exploring the continuum from somatic medicine to consciousness-based medicine. It provides the essential theoretical and experiential grounding for deeper professional and personal transformation.

Meditation for Finding and Achieving Your Unique Purpose
2026-02-06 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A retreat focused on values clarification, reflective inquiry and meaning-making. Contemplative exercises and psychological insights support participants to clarify direction, strengthen intentional living and cultivate a sense of purpose in both personal and professional contexts.

Weekend Retreat | SILENT RETREAT
2026-02-06 17:00 - 2026-02-08 15:30 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Step away from noise, schedules, and constant stimulation, and enter a weekend of silence and presence.

This weekend silent retreat offers a supportive space to reconnect with yourself.

A DAY OF SILENCE AND MEDITATION
2026-02-07 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
A transformative experience in silence and community, fostering stillness, love, peace, acceptance, and truth. Nurture your inner peace through simplicity, breath awareness, walking meditation, and silence, leading to a deeper sense of self-acceptance and transformation.
Includes: Delicious Ayurvedic lunch, afternoon tea and guided practices for deep rest.
Extra: Ayurvedic treatments and massages are available. Pre-booking is essential.

4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
2026-02-07 10:00 - 11:00, 2026-02-14 10:00 - 11:00 (Australia/Melbourne) | Cafe Mojo Community Centre, Mundaring, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.

Time: 10am – 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
Measurable functional gains
Somatic awareness & journalling
Home practice to support your weekly class

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces

Balance and Play Workshop
2026-02-07 13:00 - 15:30 (Australia/Melbourne) | That Little Yoga Place – Moruya, 13/73 Vulcan St,, Moruya, NSW, 2537, Australia
A playful, movement-rich workshop designed to help you connect with your body, challenge your balance, and rediscover joy in movement. Through guided explorations of balance training, mindful mobility, and strength-building exercises, you’ll cultivate resilience, awareness, and confidence in your body’s capacity to move freely. Rooted in principles of safety, connection and community, this workshop blends dynamic practice with intentional pauses, offering tools to enhance everyday movement, reduce injury risk, and tap into a sense of embodied playfulness. All levels welcome — come as you are, move with curiosity, and leave feeling steadier, stronger and more connected within yourself

The Complete Practice w/ Tori Styles
2026-02-08 13:00 - 15:00 (Australia/Melbourne) | My Mama Said – Williamstown, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
A robust practice of Yin yoga and Dynamic Hatha, offering the best of both worlds.
Explore the energetics of the practice through pranayama and mudra to further to soothe and energise. Philosophy and meditation is offered as a means of reflection and insight, anchoring ourselves to presence.
What to Expect:

Grounding Yin yoga
Dynamic Hatha yoga
Learn pranayam and mudra to support your practice
Guided meditation towards deeper awareness
Hands-on assists

“Presence is created by meeting what is here, not what you wish it were. Nothing needs to settle for you to arrive. You arrive, and things begin to settle.”
— Vikramjeet Singh (Wandering Mat)

All Levels Vinyasa
2026-02-10 18:30 - 19:30, 2026-02-17 18:30 - 19:30 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength, flexibility and fitness.

Meditation
2026-02-10 19:45 - 20:45, 2026-02-17 19:45 - 20:45 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.

Yoga for Inner Peace & Joyful Living - with Swami Avatar Puri
2026-02-11 18:00 - 2026-02-13 11:00 (Australia/Melbourne) | NSW
We are delighted to announce the first Australian Tour of Swami Avatar Puri Ji, the spiritual successor of Vishwaguruji, Founder and Master of Yoga in Daily Life.

Join us for an inspiring journey with Pujya Swami Avtar Puri Ji Maharaj, offering satsangs, yoga workshops and wisdom-filled talks that guide yoga into daily life.

Come and reconnect with your inner peace, cultivate joyful living and be nourished in body, mind and soul.

Yogic Way to Happiness and Inner Fulfilment
Workshop including yoga practices and talk

Wed 11 February | 6-8:30pm | with dinner | Greythorn Community Hub Balwyn North | $65

BOOK HERE

Woven in Joy: The Power of Heartfelt Community
Talk and gentle yoga practices

Friday 13 February | 9 – 11am | with refreshments | Richmond Library Hall, Richmond | $40

BOOK HERE

ABOUT SWAMI AVATAR PURI
Swami Avatar Puri is a contemporary yoga and spiritual teacher in the lineage of Vishwaguru Paramhans Swami Maheshwaranandaji. He was formally appointed as Vishwaguruji’s spiritual successor in 2021 and continues the tradition of sharing classical yogic teachings in a way that is relevant to modern life.

Born in Rajasthan, India, Swami Avatar Puri has studied yoga, philosophy, and Sanskrit from a young age and was initiated as a monk in 2013. Today, he travels internationally, offering talks, retreats, and gatherings focused on practical spirituality, mindful living and inner balance.

Breathwork Workshop - Breath as a Foundation for Strength & Stability
2026-02-15 14:00 - 16:00 (Australia/Melbourne) | River Canoe Club, 5 Richardsons Cres, Marrickville, NSW, 2204, Australia
Breathing happens all the time.Yet many people notice that when life becomes demanding, the breath no longer feels like support.Focus drifts.The body stays quietly braced.Even rest doesn’t quite bring back the steadiness it used to.
The breathwork workshop is for anyone wanting to feel more clear, steady, and capable in themselves by learning how to create a reliable internal base you can return to in everyday life, especially when things feel busy and uncertain.
Here, the breath becomes something practical.A steady companion you can work with.The kind of support that continues well beyond the session itself.
Through a gentle mix of short education, guided breathing practices, and time to rest and integrate, you’ll explore how breathing works when it’s supportive and how small shifts can make a real difference.
During the workshop, we’ll spend time with:

How breathing actually works, and why rhythm often matters more than effort
The difference between equal and unequal breathing, and how to choose what supports you in the moment
Simple, accessible breath practices you can use at home, at work, or when pressure is present
A guided Yoga Nidra relaxation at the end, to allow everything to settle.

The emphasis throughout is on steadiness, choice, and self trust.Learning how to respond to yourself with clarity rather than urgency.Finding ways to work with the breath that feel sustainable, supportive, and easy to return to.
The work here is about building stability and strength from the inside, at a pace the body can integrate into daily life.
Breathwork doesn’t need to be performed or perfected.It’s a relationship, one that grows through familiarity, trust, and listening to your own cues.
If this approach resonates, you’re warmly invited to join.
Spaces are limited to keep the group well supported, and the workshop is offered in person to allow time, guidance, and space to work with the breath in a grounded, practical way.
Looking forward to welcoming you and sharing the space together.

Wild & Sensual Wahine Retreat
2026-02-16 18:00 - 2026-02-20 14:00 (Australia/Melbourne) | Tauhara Retreat Centre, 60 Acacia Heights Drive, RD 5, Taupo, 3385, New Zealand
Immerse yourself in nature and rejuvenate your spirit at this exclusive women’s retreat, designed for relaxation and wellness. Discover the beauty of this geothermal wonderland, in the heart of the North Island of Aotearoa, while connecting with other like-minded women.

This soulful retreat is designed for up to 12 amazing women, who are yearning for deeper connection to – nature, themselves and the wild feminine within.

5 wonderful days & 4 nourishing nights of yoga, meditation, embodiment, reflection processes & deliciously nourishing meals overlooking stunning Lake Taupo.

Includes a 1 hour Mirimiri, Romiromi or lymphatic drainage massage, plus an authentic and respectful immersion into traditional Maori culture.

Celebrate the Year of the Fire Horse (Feb 17th) bathing in geothermal hot pools, hiking waterfalls & reconnecting your wild & sensual feminine nature, away from the rhythms of everyday life.

Accomodation options are:

SOLO Self-contained Cottages (1 person)

SHARED Self-contained Cottages (2-4) people in the one cottage

SOLO Bunkroom (access to communal bathroom)

All enquiries welcome.

Email hello@swanyogabliss.com.au
