Yoga Australia

THE HEALING OF CONSCIOUSNESS
2026-04-06 00:00 - 2026-04-12 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
In-depth Easter Silent Vipassana Meditation Retreat
To find your true potential, the answers arise through silence. Vipassana meditation is a profound practice that helps you connect deeply with your consciousness and gently dive into your own healing.
Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

(SILENT) DAY RETREAT “The Breathing Space”
2026-04-03 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering space to listen to your inner voice and calm your nervous system.

This is a transformative experience held in silence and community, cultivating stillness, love, peace, acceptance, and truth. Through simplicity, conscious breathing, walking meditation, and shared silence, you are invited to nurture inner peace and move toward deeper self-acceptance and transformation.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:
February 7

April 3
June 13
August 8
October 10
December 12

Yoga & Ayurveda Easter Retreat
2026-04-02 18:00 - 2026-04-06 12:00 (Australia/Melbourne) | Wyngarra, 3965 Bass Hwy, Kilcunda, VIC, 3995, Australia
The Still Point: Finding Balance in Times of Transition

Between what has been and what’s ahead, there is a place of calm.

Join us for a weekend retreat using yoga, meditation and Ayurveda to create space, clarity and inner balance.

beautiful surrounds near the beach

conversations, teachings & experiences

daily yoga & meditation

all inclusive of accommodation, meals & the program

Easter Weekend 2 – 6 April, 2026

Wyngarra, Kilcunda VIC

www.shantispace.com.au

Somatic Movement + Yoga Nidrā
2026-04-02 18:00 - 19:30, 2026-03-26 18:00 - 19:30, 2026-03-19 18:00 - 19:30, 2026-03-12 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

EASTER DETOX RETREAT: MINDFUL LIVING, MINDFUL BEING
2026-04-02 17:00 - 2026-04-12 15:30 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Easter retreat – 11 Days / 10 Nights | AYURVEDIC WELLBEING | DETOX MEDICINES AVAILABLE AS OPTIONAL EXTRAS
Relax, Rejuvenate, and Restore with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and functional, all life long. This could be the health breakthrough you have been waiting for.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

RADICAL PEACE/ Silent Retreat
2026-04-02 17:00 - 2026-04-06 15:30 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
In-depth, Easter silent Vipassana meditation retreat.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Meditation
2026-03-31 19:45 - 20:45, 2026-03-24 19:45 - 20:45, 2026-03-17 19:45 - 20:45, 2026-03-10 19:45 - 20:45 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.

All Levels Vinyasa
2026-03-31 18:30 - 19:30, 2026-03-24 18:30 - 19:30, 2026-03-17 18:30 - 19:30 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength, flexibility and fitness.

FOUNDATIONS OF MEDITATION 4-WEEK VIRTUAL COURSE WITH EMMA PALMER
2026-03-31 18:15 - 19:30, 2026-03-24 18:15 - 19:30, 2026-03-17 18:15 - 19:30 (Australia/Melbourne) | Online via Zoom
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.” – Zen Master Hsing Yun

Whether you’re looking for a gentle and supportive way to invite meditation into your life, or you’re wanting to discover new layers of depth within an existing practice, join Emma Palmer over four consecutive weeks to progressively build strong and sustainable foundations for a true meditation experience.

Meditation is the gateway into a sanctuary of peace, clarity and pure awareness that is ever accessible – gently reconnecting us with the vast open sky of presence beyond the ever-changing weather of the thoughts that can otherwise consume our experience. Establishing a consistent meditation practice supports us to navigate daily life with greater steadiness and perspective, attuning us to an innate wisdom that reveals what is ready to be seen and what is asking to be released.

In this Foundations of Meditation 4-Week Virtual Course, Emma draws on over 30 years of lived practice and teaching, guiding you step-by-step through essential tools, techniques, and deeper understandings of meditation in its truest essence. The course is designed to empower you to either establish a consistent meditation practice or unlock greater depth and intimacy within one you already hold.

“Life’s battlefield will be all peace when the sound of the mind gives way to the silence of the heart.” – Sri Chinmoy

COURSE FORMAT

This is a fully online live course, held over four consecutive Tuesday evenings from 6.15pm – 7.30pm. Each session is recorded and available for up to seven days after the live class, so if you miss a week, you can easily catch up before the following session. This ensures you can stay connected with the course progression and fully integrate the teachings at your own pace.

To further support your practice while you’re undertaking the course, your enrolment includes one month of live online Moksha Meditation Classes for the duration of your course, providing a dedicated space each week to integrate the teachings and maintain continuity in your meditation practice. These classes provide an ongoing space to practise, deepen, and embody the teachings alongside a supportive community. You’ll also receive a comprehensive course manual, along with access to a growing library of over 80 online meditations to support your practice.

“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.” – Adyashanti

March Sound Immersion
2026-03-28 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 28th March 2026.

We begin with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 28th March 2026 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Meditation to Reclaim Your Personal Power
2026-03-27 09:30 - 12:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
An experiential session using breath, posture and attentional grounding to shift from reactive patterns to centred, intentional responding. Practices foster emotional regulation, embodied presence and compassionate self-leadership.

REFEEL - beyond the mat
2026-03-25 18:15 - 19:15, 2026-03-18 18:15 - 19:15, 2026-03-11 18:15 - 19:15 (Australia/Brisbane) | 100% online, Davidson, NSW, 2085, Australia
This course moves beyond simple silence, using 5x Yoga Meditation practices applied as tangible life skills.
Each week explores a different Yoga Meditation technique based on the Yogic Meditation Institute’s REFEEL concept you can use to Rest, Earth, Focus, Energise, Expand and Live

Bhakti Women Summit 2026 - Sacred Sound
2026-03-25 00:00 - 2026-03-27 23:59 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Bhakti Women Summit 2026 – Sacred Sound
25–27 March

Is a free, global online gathering of feminine wisdom-keepers. This year our focus is Sacred Sound. Over three days, you’ll hear talks and presentations from 20+ wise women, including chant leaders, yoga teachers, musicians, storytellers, and practitioners, each offering their own doorway into sacred sound.

The summit opens for registration on 1 March. Follow along at

https://www.instagram.com/bhaktiwomen/

Sound Healing Immersion in Perth Hills
2026-03-23 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Yoga Sound and Breath Retreats
2026-03-21 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Mini-Retreat “Chakras for Real Life Practice”
2026-03-21 08:30 - 12:30 (Australia/Brisbane) | St Matthews Church Mitchelton, Church Hall beside St Matthew’s Anglican Church Mitchelton, BRISBANE, QLD, 4054, Australia
“Chakras for Real Life Practice”

This mini-retreat offers a clear yogic perspective on the chakras, using gentle practices to guide our steps into 2026 and deepen our attunement to our quiet centres within.

The Morning will include yoga asanas, pranayama, meditation and a yoga nidra relaxation session. It will be a silent time of practice so you can relax deeply and enjoy your inner space in the company of like-minded people. Suitable for all levels of experience. Morning Tea included.

Yoga Under the Bodhi Tree: Yoga Retreat 2026 - Gather, Breathe, Grow – in Silence
2026-03-20 16:00 - 2026-03-22 15:00 (Australia/Melbourne) | Theosophical Institute, 2184 Springbrook Rd, Springbrook, QLD, 4213
The Silent Yoga, Breathwork and Resonance Retreat. It was Barbara Marciniak who said: Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.

Have you ever wondered why some people seem to effortlessly attract positivity, good health, love and success into their lives, while others find themselves stuck in a cycle of problems? The Law of Resonance is a fundamental principle that asserts the power of vibrational frequencies in shaping our reality. At its core, it suggests that the frequency of our thoughts, emotions, and experiences has a magnetic quality, drawing in similar energies from the external world. In essence, the universe operates on the principle that like attracts like. We’ve all experienced resonance. I see it every day as a yoga teacher. My students and future students either resonate with the teaching I am sharing or they don’t. This isn’t just about agreement, but about aligning emotional and mental frequencies and feeling in tune with each other, leading to a sense of safety, understanding and connection.

So, on this retreat we will be using Silence, Yoga, Breathwork, Sound and Meditation to change our resonance. A dynamic process of co-creation with the universe. Using these tools, we will change the resonance of our inner worlds to match the resonance of what we want to see in our external world.

So how are we going to change our resonance? We will start with Silence: Going silent to “tune into resonance” is a practice of inner stillness to connect with one’s true self, often found in contemplative practices like meditation, allowing for a deeper connection to ourselves and to the “silent hum” of reality.

Meditation: Drawing from the Vedic, Theravada, Mahayana, Vajyarana and Zen Buddhist Traditions you will explore many types of meditation practices to help you connect with your inner resonance. Yoga: The yoga classes will tune you into the energy flow of your body. Hatha, Tantra and YIN yoga – this movement science will go beyond the physical and you’ll become aware of why parts of your body are out of tune and where you are holding dense, stuck energy.

Breathwork: Using the Conscious Connected Breath and Reichian Breathwork and Dearmouring practices. Breathwork allows all that stuff – memories, habits, experiences, traumas which you’ve suppressed and locked away with your breath, to be released. Slowly and gently, at your own pace. Sound Healing: Gongs, Bowls, Drums, Chimes, Rattles and Tuning forks. Using external vibrational tools, if your resonance is stagnant, heavy, slow, or you are totally out of tune – the vibrations from the Sound baths will offer your cells a new level of frequency to clear and match.

And of course, no retreat would be the same without Satsang, ceremony, fire, nature, good food, great company and joy! It will be a profound weekend where you are invited rediscover your true resonance. A frequency of vibrant health, unlimited energy and the sheer joy of being alive on this planet at this time in history.

Hope you can join us! Love and namaste Margot

RETURNING TO SACRED BALANCE – AUTUMN EQUINOX IMMERSION WITH EMMA PALMER
2026-03-15 14:00 - 17:00 (Australia/Melbourne) | Moksha Yoga – 437A Centre Road, Bentleigh 3204
Our Autumn Equinox Immersion is an opportunity to meet yourself as we approach this point of balance – between effort and surrender, clarity and mystery, form and formlessness. It is a space to soften the nervous system, stabilise the inner climate and return authority to the quiet intelligence of the body and breath. The subtle energies of the equinox support the practices of meditation, mantra and attunement to the true self, while samatva (or equilibrium of solar and lunar forces) brings steadiness to the mind and nervous system, making this an auspicious moment for sacred practice, deep contemplation and realignment with one’s dharmic path.

With this in mind, Emma opens the energy of the space through mantra and subtle attunement, invoking the balancing intelligence of the Equinox and guiding you into a shared field of presence grounded in yogic psychology and sacred philosophy. A slow, intentional āsana practice follows, designed to stabilise the body, soothe the nervous system, and create spaciousness through the joints and subtle channels. As the nāḍī become free and open, prāṇa begins to circulate more freely, prāṇāyāma practices are introduced to support grounding, equilibrium, and refined inner listening. These practices gently regulate the nervous system and cultivate steadiness, the inner stillness from which discernment naturally arises.

Meditation then draws awareness inward, beyond habitual mental activity, into the quiet witnessing field beneath thought. Here, balance is not something to achieve, but something revealed. Insight unfolds through presence rather than effort, allowing a deeper alignment of body, mind and subtle awareness. The immersion concludes with a long, guided savāsana and contemplative integration, offering space for the teachings to settle and be absorbed. This closing invites a deep listening to inner guidance, a remembering of what it feels like to live in rhythm with both the cycles of nature and the wisdom of your own inner seasons.

Throughout the Immersion, Emma gently weaves poetry, sacred story and carefully chosen readings into the practice, allowing ancient wisdom and evocative language to illuminate the teachings, soften the heart and deepen the contemplative field as the journey unfolds. Each element of the immersion is carefully woven to support grounding, clarity and embodied balance, offering a sacred pause at the turning of the season and a return to centre before the descent into the quieter, inward months ahead.

MOKSHA IMMERSIONS
Explore into the deeper layers of your practice, experience its transformational gifts and allow the true essence of liberation to become realised by immersing yourself in a 3-hour journey devoted to your mind, your body and your spirit – open to students and seekers of all levels of experience.

Emma’s Immersions are cherished gatherings that always fill quickly, so to secure your place in this sacred space it is recommended to book early.
