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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T183000
DTEND;TZID=Australia/Melbourne:20260130T193000
DTSTAMP:20260413T032128
CREATED:20251105T231055Z
LAST-MODIFIED:20251105T231058Z
UID:10002447-1769797800-1769801400@yogaaustralia.org.au
SUMMARY:Free Yoga Chat & Chai Intro Session Gawler
DESCRIPTION:Yoga Chat and Chai Free Introductory Session Gawler\n\nJoin Associate Trainer Trish Cufone at Yoga and Wellbeing Gawler for a free information session on the upcoming Yoga Teacher Training.\n\nEXPLORE training options including introductory\, graduate\, and postgraduate study options.\n\nLEARN about the eight limbs of yoga\, foundational to yoga philosophy and practice.\n\nASK questions about the training process\, clarify any doubts\, and discuss your personal goals and intentions for yoga teacher training.\n\nMEET some great like-minded people who share a passion for yoga!\n\nSIP a chai and share a chat with fellow yogis while you build connections and community.\n\nIf you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Gawler\, or you are already registered for the course\, join us for a chat to learn more about the course\, meet fellow participants\, ask questions\, and enjoy a relaxing cup of chai together.\n\nYoga Chat & Chai Details:\nWhen: Fri Jan 30 6:30-7:30pm\nWhere: Strength With Ease\n\n\n 
URL:https://yogaaustralia.org.au/event-course/free-yoga-chat-chai-intro-session-gawler/
LOCATION:Strength with Ease\, 41 Sunnydale Avenue\, Kalbeeba\, South Australia\, 5118\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/11/Gawler-Chat-Chai-Jan-30-2026.png
ORGANIZER;CN="Heather Agnew":MAILTO:heather@yogatrinity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T104500
DTEND;TZID=Australia/Melbourne:20260130T114500
DTSTAMP:20260413T032128
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002572-1769769900-1769773500@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-01-30/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T104500
DTEND;TZID=Australia/Melbourne:20260130T114500
DTSTAMP:20260413T032128
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002567-1769769900-1769773500@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-01-30/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260129T180000
DTEND;TZID=Australia/Adelaide:20260129T193000
DTSTAMP:20260413T032128
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002506-1769709600-1769715000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-29/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260127T183000
DTEND;TZID=Australia/Melbourne:20260127T200000
DTSTAMP:20260413T032128
CREATED:20260114T031330Z
LAST-MODIFIED:20260114T031333Z
UID:10002584-1769538600-1769544000@yogaaustralia.org.au
SUMMARY:Term 1 Yoga & Meditation Classes
DESCRIPTION:Our classes offer a welcoming space for everyone\, whether you’re stepping onto the mat for the first time or have some experience. We dive into a complete practice that includes mindful postures\, calming breathwork and guided meditation to help you decompress. \n\n \n\nTemplestowe class starts Tuesday 27 January\, 6:30 – 8pm\n\nPascoe Vale Class starts Tuesday 27 January\, 6:30 – 8pm\n\nIvanhoe starts Thursday 29 January\, 6:30 – 7:45pm\n\nBalwyn North starts Sunday 1 February 8:45 – 10am\n\nRichmond classes resume 28 January\n\nWednesday 6pm level 1\n\nFriday 9am level 1\n\nSaturday 8am level 2 – 3\n\nMonday 5:30pm level 2\n\n \n\n \n\n \n\n \n\n 
URL:https://yogaaustralia.org.au/event-course/term-1-yoga-meditation-classes/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/TERM-1-2.png
ORGANIZER;CN="Yoga in Daily Life Melbourne":MAILTO:melbourne@yogaindailylife.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260127T170000
DTEND;TZID=Australia/Melbourne:20260130T100000
DTSTAMP:20260413T032128
CREATED:20250801T030700Z
LAST-MODIFIED:20250801T030706Z
UID:10002367-1769533200-1769767200@yogaaustralia.org.au
SUMMARY:Slow Down Yoga Retreat\, NE Tasmania
DESCRIPTION:Visit Tassie; slow down\, move gently and sit in stillness in the beautiful NE corner of the state.\n\nYou’ll practice yoga twice a day; blending gentle flowing with pranayama and meditation and finish the day with yoga nidra\, for deep rest. Each of the yoga and meditation sessions is beginner friendly and completely optional.\nExpect warm days for walks by the sea\, a sauna and dip in the lake\, or the opportunity to lounge with a good book and share stories with friends\, old and new.\n\nWhat’s Included\nThree nights accommodation.\nTransport to and from Launceston airport\, if required
.                                                                          Twice daily yoga and walking meditation. 
                                                                                        Delicious food\, from the kitchen garden or locally sourced.
URL:https://yogaaustralia.org.au/event-course/slow-down-yoga-retreat-ne-tasmania/
LOCATION:Yoga Tasmania\, Winnaleah\, Tasmania\, 7265
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/07/River-2-scaled.jpg
ORGANIZER;CN="Clare Sullivan":MAILTO:clare@foodandbody.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260124T093000
DTEND;TZID=Australia/Melbourne:20260124T110000
DTSTAMP:20260413T032128
CREATED:20260115T220049Z
LAST-MODIFIED:20260115T220052Z
UID:10002592-1769247000-1769252400@yogaaustralia.org.au
SUMMARY:Asana Clinic: Handstands
DESCRIPTION:Handstands Workshop
URL:https://yogaaustralia.org.au/event-course/asana-clinic-handstands/
LOCATION:Yoga Space West Perth\, 6/79 Colin Street\, West Perth\, Western Australia\, 6005\, Australia
CATEGORIES:Events
GEO:-31.9478262;115.8419967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Space West Perth 6/79 Colin Street West Perth Western Australia 6005 Australia;X-APPLE-RADIUS=500;X-TITLE=6/79 Colin Street:geo:115.8419967,-31.9478262
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T180000
DTEND;TZID=Australia/Adelaide:20260122T193000
DTSTAMP:20260413T032128
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002505-1769104800-1769110200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-22/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260119T180000
DTEND;TZID=Australia/Melbourne:20260119T190000
DTSTAMP:20260413T032128
CREATED:20260111T221751Z
LAST-MODIFIED:20260111T221754Z
UID:10002556-1768845600-1768849200@yogaaustralia.org.au
SUMMARY:Sound Healing Immersion in Perth Hills
DESCRIPTION:Sound Healing Immersion: A Monthly Journey of Resonance & Restoration\n\n\n\n\n\nStep into a sanctuary of sound where stillness meets vibration\, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation\, deep rest\, and gentle reconnection with self.\n\nHeld in the heart of Mundaring\, each session weaves together crystal bowls\, chimes\, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension\, fatigue\, or curiosity\, you’re welcome to rest\, receive\, and be held—just as you are.\n\n🕰️ When: Once a month on Monday evenings\n\n📍 Where: Mundaring – Cafe Mojo Community Centre\n\n🧘‍♀️ Who it’s for: Adults seeking emotional ease\, caregivers\, and anyone needing a gentle reset\n\n🎶 What to bring: A mat\, blanket\, and anything that helps you feel safe and supported\n\nNo prior experience needed. You’re welcome to lie down\, sit\, or move quietly—this is your space to listen inward.\n\nBooking is essential for this monthly event\, limited spaces. Book your spot here.\n\nFind out more about Angela on her website.
URL:https://yogaaustralia.org.au/event-course/sound-healing-immersion-in-perth-hills/2026-01-19/
LOCATION:Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Sound-healing-picture-with-QR-code.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260117T140000
DTEND;TZID=Australia/Melbourne:20260117T160000
DTSTAMP:20260413T032128
CREATED:20251119T235940Z
LAST-MODIFIED:20251119T235947Z
UID:10002455-1768658400-1768665600@yogaaustralia.org.au
SUMMARY:Yoga Sound and Breath Retreats
DESCRIPTION:A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St\, Richmond The iconic hall behind Gallery 314\, 314 Church St\, Richmond\, VIC.  General Tickets: $55\,  Seniors/Concession Tickets: $40\, First Nations $25. BYO: Yoga Mat\, Blanket\, Pillow\, Water bottle or any other props to enjoy your experience.
URL:https://yogaaustralia.org.au/event-course/yoga-sound-and-breath-retreats-2/2026-01-17/
LOCATION:Clifton Hall\, 314 Church St\, Richmond\, Melbourne\, VIC\, 3121\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/534427757_733038719496358_3522793865285089471_n.jpg
ORGANIZER;CN="Georgina Mangan-Georgiou":MAILTO:goo.goona@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260117T130000
DTEND;TZID=Australia/Melbourne:20260117T160000
DTSTAMP:20260413T032128
CREATED:20251105T015549Z
LAST-MODIFIED:20251105T015553Z
UID:10002440-1768654800-1768665600@yogaaustralia.org.au
SUMMARY:Workshop: The back and Spine
DESCRIPTION:Workshop: The Back and Spine\n\nTo keep the back and spine healthy we look to understand its structure.  \n\n‘Bones\, the resident Yoga School skeleton will be assisting… you will be able to see and understand the spine’s structure and how it moves. Bones will explain the other bony structures of the body that form the 2 bridges or connections to the spine. 
URL:https://yogaaustralia.org.au/event-course/workshop-the-back-and-spine-2/
LOCATION:The Yoga School\, Cairns\, Piconne's Village\, Pease Street\, Cairns\, Qld\, 4870
CATEGORIES:Events
ORGANIZER;CN="Jan Watson":MAILTO:yogajan@yogac.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260115T180000
DTEND;TZID=Australia/Adelaide:20260115T193000
DTSTAMP:20260413T032128
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002504-1768500000-1768505400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-15/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260110T090000
DTEND;TZID=Australia/Adelaide:20260110T100000
DTSTAMP:20260413T032128
CREATED:20260111T222603Z
LAST-MODIFIED:20260111T222606Z
UID:10002502-1768035600-1768039200@yogaaustralia.org.au
SUMMARY:Exploring Non-duality
DESCRIPTION:Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs by Zoom on most Saturday mornings at 9am (Adelaide time)
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality/2026-01-10/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-2185587930-scaled.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260109T113000
DTEND;TZID=Australia/Melbourne:20260124T120000
DTSTAMP:20260413T032128
CREATED:20251117T000457Z
LAST-MODIFIED:20251117T000510Z
UID:10002452-1767958200-1769256000@yogaaustralia.org.au
SUMMARY:SOUTHERN INDIA YĀTRĀ
DESCRIPTION:From the Mountains to the Sea**January 9 to 24\, 2026 \nThere is a moment in every temple when the world softens. The stone floor feels warm with centuries of devotion. You step forward and feel the vibration of a thousand prayers beneath your feet. The ritual is simple. You shower\, you adorn yourself in a sari or salwar kameez\, you leave your shoes and your intellect at the gate\, and you open to a felt sense of connection that rises from the ground up. \nMany women join this journey after feeling a pull they cannot explain. A quiet tug in the heart. A knowing that the time is now. \n“I feel a pull\, unexplainable but so right.”“I’ve been curious about India for so long. I feel called.”“I want to bathe in all India has to teach me.” \nThis is how pilgrimage begins. Not from logic. From something deeper. \nThis Yātrā is a sacred and culturally rich journey through Tamil Nadu\, my home away from home. Since 2014 I have guided groups through South India with care\, clarity and deep respect for the culture and traditions we meet along the way. As a senior yoga teacher\, long term student of Dr NC and dedicated practitioner\, my role is to support you\, help you feel safe\, and open doors to experiences you could not access on your own. You are held by years of practice\, study and lived connection. \nTogether we travel from Chennai to the southern tip of India. We visit ancient temples\, meet my teacher and his family\, take part in fire puja and rituals\, cycle by the coast\, enjoy cooking classes\, sip Masala chai\, wander colourful streets\, and feel the devotion that pulses through this part of the world. \nIt is a journey that stays with you long after your feet return home. \n\n\n\n\nWhat is included\nA curated immersion so you can relax\, learn and absorb the experience fully. \n• 6 nights of accommodation across Chennai\, Tiruvannamalai\, Pondicherry\, Chidambaram\, Thanjavur\, Madurai and Kanyakumari• Private air conditioned bus and dedicated driver• Two days of study with Yoga Vaidya Sala\, Dr NC and family• Yoga philosophy sessions and teachings on sacred places• A personal asana practice from Dr NC to support your journey• Regular meditation\, chanting and group circles• Traditional South Indian cooking class• Pondicherry cycling tour• Guided temple rituals and ceremonies• Breakfast\, lunch and dinner each day• Support with clothing\, shopping and cultural preparation• Airport collection on the first day of the retreat \nOptional: A Yoga therapy consultation with Dr NC may be available at extra cost. \nYou will only need around $350 AUD for general spending unless you plan to shop for clothing or gifts. \n\n\n\n\nWhere we go\nChennai\nA soft landing at the Taj Connemara. Pool time\, gentle adjustment to India\, temple clothing shopping\, and two days of study with my teacher and his family. \n\nTiruvannamalai\nArunachala mountain. Sacred caves where Sri Ramana Maharshi practiced. Cafés. Prayer. Fire energy. Temple life that lights the heart. \n\nPondicherry\nFrench coastal charm. Cycling tour. Cooking class. Boutique shopping. A Ganesha temple for safe travels. \n\nChidambaram\nHome of Nataraja. The place where Sage Patañjali received the teachings of Yoga. Fire puja\, temple rituals\, mantra and three nights right at the temple gates. \n\nThanjavur\nThe UNESCO listed Brihadishvara Temple and the rich artistry of the Chola dynasty. \n\nMadurai\nThe Meenakshi Amman Temple\, local sweets\, vibrant streets and the pulse of Tamil culture. \n\nKanyakumari\nThe southern tip of India. Ocean sunrise\, sunset and moonrise. Vivekananda Rock. A gentle space for integration. \n\n\n\n\nNotes on the flow\nThis Yātrā is immersive and alive. While the journey follows a clear structure\, there is space for flexibility so we can honour the energy of each place and respond to the unexpected moments that India always gifts. \nYou are encouraged to rest as you need. India is powerful\, and we travel with care. \n\n\n\n\nIf your heart is whispering yes\nWe have two places available. \nIf you feel even the softest pull\, I would love to talk with you and explore whether this journey is yours. \nBegin your 2026 in IndiaJanuary 9 to 24 \nRachel
URL:https://yogaaustralia.org.au/event-course/southern-india-yatra/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/yatra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260108T180000
DTEND;TZID=Australia/Adelaide:20260108T193000
DTSTAMP:20260413T032128
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002503-1767895200-1767900600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-08/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260103T173000
DTEND;TZID=Australia/Brisbane:20260103T203000
DTSTAMP:20260413T032128
CREATED:20260111T230344Z
LAST-MODIFIED:20260111T230348Z
UID:10002489-1767461400-1767472200@yogaaustralia.org.au
SUMMARY:BIYOME Evening Dark Retreat
DESCRIPTION:Join Celia Roberts BSc for a profound evening immersion into the ancient practice of dark retreat\, inspired by the teachings of Tibetan Master Namkhai Norbu and Dr. Andrew Holecek\, renowned scholar of Tibetan Buddhism\, lucid dreaming\, and meditation. Holecek describes dark retreat as “meditation on steroids”. Dark Retreat is a powerful method of inner exploration\, growth\, and awakening\, with the dark being considered such a valuable feminine teacher.\n\nDarkness has long been revered for its ability to restore balance\, quiet mental noise\, and awaken the luminous mind (prabhāsvarā). In the Tibetan tradition\, dark retreat (mun mtshams) is closely associated with advanced Dzogchen practices such as yangti\, where time in complete darkness is used to deepen awareness and accelerate contemplative insight. Contemporary research supports these traditional insights\, showing that extended time in darkness influences circadian rhythms\, alters melatonin and DMT levels\, and produces measurable effects on brain and body states\, facilitating deep rest\, perceptual shifts\, and transformative healing. It may help manage sensory processing challenges.\n\nAt BIYOME\, our Evening Dark Retreat Practice provides a safe and supportive environment to begin this path of night-time meditation. Through stillness\, gentle movement\, and guided contemplations\, participants will directly experience how the absence of light can open new depths of clarity\, non-dual awareness\, self-realisation and spiritual awakening.\n\nEvening Program – Saturday\, January 3rd\, 2026 | 5.30pm – 8.30pm\n\n 	5.30 – 6.00pm Evening Twilight Yoga Preparatory Practice\n 	6.00 – 6.30pm Techniques for Lucid Dreaming & Dream Yoga\n 	6.30 – 8.30pm Dark Retreat Meditation in complete darkness (restorative yoga postures provided; please bring a sleep mask Manta Pro Sleep mask recommendation here). One candle will gently light the room as required.\n\nLocation: BIYOME\nInvestment: $148\n\nPlease bring a sleep mask\, water\, a pillow and layered clothing for warm and cold temperatures
URL:https://yogaaustralia.org.au/event-course/biyome-evening-dark-retreat/
LOCATION:BIYOME Brookfield Retreat\, Pacey\, Upper Brookfield\, Queensland\, 4069\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/IMG_3263-scaled.jpg
ORGANIZER;CN="Celia Roberts":MAILTO:contact@biyome.com.au
GEO:-27.4824697;152.8626523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BIYOME Brookfield Retreat Pacey Upper Brookfield Queensland 4069 Australia;X-APPLE-RADIUS=500;X-TITLE=Pacey:geo:152.8626523,-27.4824697
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260101T073000
DTEND;TZID=Australia/Melbourne:20260101T200000
DTSTAMP:20260413T032128
CREATED:20251126T031853Z
LAST-MODIFIED:20251126T031857Z
UID:10002467-1767252600-1767297600@yogaaustralia.org.au
SUMMARY:1 Day | SILENT IN-DEPTH MEDITATION DAY RETREAT\, BEECHMONT Queensland
DESCRIPTION:THE BREATHING SPACE\nCelebrate the New Year at Nirvana. New Year’s spiritual practice and silent meditation retreat.\nIncludes breakfast\, lunch and dinner consisting of fresh fruit\, juice and kitchari.
URL:https://yogaaustralia.org.au/event-course/1-day-silent-in-depth-meditation-day-retreat-beechmont-queensland/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/11/@nirvana_retreat_goldcoast-3.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251221T170000
DTEND;TZID=Australia/Melbourne:20251221T193000
DTSTAMP:20260413T032128
CREATED:20251012T234029Z
LAST-MODIFIED:20251012T234033Z
UID:10002409-1766336400-1766345400@yogaaustralia.org.au
SUMMARY:Giving Thanks '25 & Planting Karmic Seeds '26
DESCRIPTION:Are you looking for a meaningful way to honour and close out this year?  Would you like support connecting to your highest resolutions as you head into another new year?\n\nDuring this event\, you’ll be guided to give thanks for the journey of 2025\, and sow beneficial intentions for the future year 2026\, in a very heartfelt\, connecting and embodied way – including a guided gentle yang and yin session with Erin Lee featuring incredible live music from internationally renowned musician Tenzin Choegyal.\n\nWhat you’ll experience:\n\n 	Be guided to reflect on the year that has been\, through a contemplation meditation exploring acceptance\, compassion\, forgiveness\, and peace.\n 	Enjoy a Q&A with Tenzin Choegyal prior to dropping in deep to his incredible sounds which he plays live throughout the yoga offering.\n 	Move through a gentle yoga flow\, offering space and wakefulness to the body – and presence to the mind. Then drop into longer-held restful yin/restorative poses supporting you to feel your highest intentions awaken in real-time.\n 	Allow your intentions to become a lighthouse for all your 2026 aspirations\, set through a final guided mediation.\n\nFeaturing live music by Tenzin Choegyal\n\nHe’s one of the world’s finest musicians in the Tibetan tradition. As a son of Tibetan nomads\, he feels a particular connection to the music of the high Himalayan plateau.\n\nIn a career spanning 20+ years Tenzin has performed at festivals across Australia and curated numerous events and concerts including Brisbane’s annual Festival of Tibet. Internationally he has performed in New Zealand\, Japan\, India\, Germany\, Bangladesh\, Russia and USA\, including performances at New York’s Carnegie Hall. He has also opened many of His Holiness the Dalai Lama’s Public Talks in Australia\, New Zealand and Japan with his musical offerings.\n\nHosted and Yoga Guidance by Erin Lee\n\nThis is Erin’s sixth year of hosting this beautiful event. She’s the Founder of The Mindful Yoga School\, Author of The Little Book of Big Intentions\, and\n\nErin guides students into the heart of yoga and mindfulness as pathways for personal and collective awakening into presence and wisdom. With a compassionate presence and open heart\, Erin weaves together ancient wisdom and modern practice\, activating your inner steadiness\, presence\, compassion\, and joy.\n\nEvent intention:\n\nTogether\, we expand our capacity to accept what has been\, awaken fully to the present moment\, and open our intentional hearts to possibilities ahead—for our own lives and the world we share.\n\n“Energy flows where intention goes.”\n\nWe are energetic beings. As we move towards the turn of the year\, let’s infuse ourselves with higher intentions that are beneficial to us\, and all those around us.\n\nGratitude to these event sponsors:\n\n\n\nDedicated to the ongoing growth and sustainability of the Yoga profession within Australia. Yoga Australia is the peak body for yoga teachers\, yoga therapists\, yoga teacher trainers\, and yoga therapy trainers in Australia. We lead\, set\, and uphold industry standards\, advocating for the principles of yoga and supporting the professional development and personal well-being of our members.\n\n \nWHEN:\nSunday 21st December 2025\, 5pm – 7:30pm\n\nAim to arrive 445pm so you have plenty of time to lay down your mat\, enjoy a cup of vegan caffeine-free chai from Fresh Chai Co ($3) and settle in for a 5pm sharp start.\nWHERE:\nCoolum Civic Centre\n2-4 Park Street\, Coolum view map here\nWHAT TO BRING:\n\n 	Yoga mat\n 	Comfy cushion/pillow or yoga bolster\n 	Warm blanket\n 	Any other yoga props you enjoy using\n 	Pen to write on (paper provided)\n 	Warm layers as the yoga practice slows down\n\nTICKETS:\n$55 + booking fee (early bird – first 30)\n$59 + booking fee thereafter\n\n 
URL:https://yogaaustralia.org.au/event-course/giving-thanks-25-planting-karmic-seeds-26/
LOCATION:Coolum Civic Centre\, 2-4 Park Street\, Coolum\, Queensland\, 4573\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/GTPKS_25_26-scaled.png
ORGANIZER;CN="The Mindful Yoga School":MAILTO:ask@themindfulyogaschool.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251220T140000
DTEND;TZID=Australia/Melbourne:20251220T160000
DTSTAMP:20260413T032128
CREATED:20251105T233144Z
LAST-MODIFIED:20251105T233148Z
UID:10002450-1766239200-1766246400@yogaaustralia.org.au
SUMMARY:Yoga Sound and Breath Retreats
DESCRIPTION:A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over light refreshments including Pruffels with gluten free options.\n\nThird Saturday of every month\n2-4pm\n\n314 Church St\, Richmond\nThe iconic hall behind Gallery 314\n\nGeneral Tickets: $55\nFirst Nations Tickets: $25\nSeniors/Concession Tickets: $40\n\n\nBYO: Yoga Mat\, Blanket\, Pillow\, Water bottle or any other props to enjoy you experience.
URL:https://yogaaustralia.org.au/event-course/yoga-sound-and-breath-retreats/2025-12-20/
LOCATION:Clifton Hall\, 314 Church St\, Richmond\, Melbourne\, VIC\, 3121\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/YSB.jpg
ORGANIZER;CN="Georgina Mangan-Georgiou":MAILTO:goo.goona@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251213T160000
DTEND;TZID=Australia/Melbourne:20251213T210000
DTSTAMP:20260413T032128
CREATED:20251128T010450Z
LAST-MODIFIED:20251128T010453Z
UID:10002469-1765641600-1765659600@yogaaustralia.org.au
SUMMARY:Woodcroft Christmas Festival
DESCRIPTION:Come join in the fun and celebrate Christmas at the Woodcroft Festival\, Woodcroft Oval (Burragorang Street)\, Woodcroft NSW 2767. Family fun\, stalls\, food\, rides\, trackless train and more! Come say hello the Yoga Eden stall! A real community vibe bringing families together at this special time of year.
URL:https://yogaaustralia.org.au/event-course/woodcroft-christmas-festival/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251213T083000
DTEND;TZID=Australia/Melbourne:20251213T093000
DTSTAMP:20260413T032128
CREATED:20250328T015808Z
LAST-MODIFIED:20250328T015814Z
UID:10002206-1765614600-1765618200@yogaaustralia.org.au
SUMMARY:VEDIC CHANTING CLASSES
DESCRIPTION:Improve your memory and focus. –  Reduce mental agitation  –  Increase your breath capacity. –  Improve listening and communication skills –  Find and refine your own voice  –   Increase your self confidence. –  Strengthen you spiritual connection  –  Gain an overall sense of well-being!! \nVedic Chanting is yoga\, it is concentration\, meditation\, it is prāṇāyāma\, it is jñāna and it is bhakti. It is a commitment to learning something very deep. \nI am asked what the Vedas have to do with Yoga. Well\, the Vedas contain it\, the Vedas are themselves Yoga. That is what this is all about. \nThat said\, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot\, this will surely interest you. It is not easy\, but it is enriching. It is not quick\, but it is one of the most beautiful things I have ever heard. \nChanting controls and transforms the Prāṇā\, it is a feeling of merging with the Universal vibration\, and it is rediscovering oneself anew in a practice very little known in the West. \nIn these classes you will learn how to pronounce Sanskrit\, you will learn the correct way to recite some Vedic mantras\, such as the popular Gāyatrī\, as it was taught in ancient times\, unchanged\, orally and following the rules of a South Indian lineage. \nYou don’t need to know how to sing\, or how to tune\,  in Vedic Chanting we only use 3 notes not 7 as in music \, this makes it accessible to everyone! \nChanting classes are conducted seated\, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound.  All chants will be taught through a “call and response” methodology\, using the aid of chant texts. The basic rules of Chanting\, along with general meanings of chants will be explained. \nThese classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice  \nhttps://dendupratyoga.com/vedic-chant/ \n 
URL:https://yogaaustralia.org.au/event-course/vedic-chanting-classes/2025-12-13/
LOCATION:DenDuprat Yoga Studio\, 1/96 mimosa road\, melbourne\, VIC\, 3163\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/03/chanting-mantravalli-2.jpg
ORGANIZER;CN="Denise Duprat":MAILTO:dendupratyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251209T093000
DTEND;TZID=Australia/Melbourne:20251209T103000
DTSTAMP:20260413T032128
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002403-1765272600-1765276200@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-12-09/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251206T083000
DTEND;TZID=Australia/Melbourne:20251206T093000
DTSTAMP:20260413T032128
CREATED:20250328T015808Z
LAST-MODIFIED:20250328T015814Z
UID:10002205-1765009800-1765013400@yogaaustralia.org.au
SUMMARY:VEDIC CHANTING CLASSES
DESCRIPTION:Improve your memory and focus. –  Reduce mental agitation  –  Increase your breath capacity. –  Improve listening and communication skills –  Find and refine your own voice  –   Increase your self confidence. –  Strengthen you spiritual connection  –  Gain an overall sense of well-being!! \nVedic Chanting is yoga\, it is concentration\, meditation\, it is prāṇāyāma\, it is jñāna and it is bhakti. It is a commitment to learning something very deep. \nI am asked what the Vedas have to do with Yoga. Well\, the Vedas contain it\, the Vedas are themselves Yoga. That is what this is all about. \nThat said\, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot\, this will surely interest you. It is not easy\, but it is enriching. It is not quick\, but it is one of the most beautiful things I have ever heard. \nChanting controls and transforms the Prāṇā\, it is a feeling of merging with the Universal vibration\, and it is rediscovering oneself anew in a practice very little known in the West. \nIn these classes you will learn how to pronounce Sanskrit\, you will learn the correct way to recite some Vedic mantras\, such as the popular Gāyatrī\, as it was taught in ancient times\, unchanged\, orally and following the rules of a South Indian lineage. \nYou don’t need to know how to sing\, or how to tune\,  in Vedic Chanting we only use 3 notes not 7 as in music \, this makes it accessible to everyone! \nChanting classes are conducted seated\, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound.  All chants will be taught through a “call and response” methodology\, using the aid of chant texts. The basic rules of Chanting\, along with general meanings of chants will be explained. \nThese classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice  \nhttps://dendupratyoga.com/vedic-chant/ \n 
URL:https://yogaaustralia.org.au/event-course/vedic-chanting-classes/2025-12-06/
LOCATION:DenDuprat Yoga Studio\, 1/96 mimosa road\, melbourne\, VIC\, 3163\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/03/chanting-mantravalli-2.jpg
ORGANIZER;CN="Denise Duprat":MAILTO:dendupratyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251205T170000
DTEND;TZID=Australia/Brisbane:20251207T150000
DTSTAMP:20260413T032128
CREATED:20251126T032004Z
LAST-MODIFIED:20251126T032008Z
UID:10002466-1764954000-1765119600@yogaaustralia.org.au
SUMMARY:SILENT MEDITATION Retreat
DESCRIPTION:Be ready for the Christmas marathon with peace in your soul.Join us for a weekend in-depth silent meditation retreat. \nIt’s not just about what you think\, it’s about that you’re thinking all the time.Silence brings the answers.Silence brings everything you need\, even the things you don’t yet know you need.
URL:https://yogaaustralia.org.au/event-course/silent-meditation-retreat-2/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/11/Peace-in-every-breath-2.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251202T093000
DTEND;TZID=Australia/Melbourne:20251202T103000
DTSTAMP:20260413T032128
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002402-1764667800-1764671400@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-12-02/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251129T093000
DTEND;TZID=Australia/Melbourne:20251129T123000
DTSTAMP:20260413T032128
CREATED:20251105T015804Z
LAST-MODIFIED:20251105T015808Z
UID:10002439-1764408600-1764419400@yogaaustralia.org.au
SUMMARY:Workshop: Shoulders\, shoulder blades and Arms
DESCRIPTION: Workshop at Mission Beach\, North Queensalnd: Shoulders\, shoulder blades and Arms\n\nShoulders: need to be firm yet mobile.   \n\nThe Shoulder blades can draw downward\, move inward towards the spine or push flat onto the back ribs to open the chest. \n\nThe Arms care crutial for reaching out to and manipulating objects in our world. Consist of upperarm\, lower arm\, wrist and hand.\n\nThe workshop will look at how to improve shoulder posture and alignment. The action of the arms; keeping the elbows straight and the upper arm drawn back into the socket. Action of the shoulder blades in lifting the arms or taking them back or extending them sideways. Also learning to relax the deltoids …  .  ‘you don’t need to carry the weight of the world on your shoulders.’
URL:https://yogaaustralia.org.au/event-course/workshop-shoulders-shoulder-blades-and-arms/
LOCATION:Progress Hall\, Porters Promenade\, MISSION BEACH\, NORTH QUEENSLAND\, 4852\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/jpeg-shoulders-shoulder-blades-arms.jpg
ORGANIZER;CN="Jan Watson":MAILTO:yogajan@yogac.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251129T083000
DTEND;TZID=Australia/Melbourne:20251129T093000
DTSTAMP:20260413T032128
CREATED:20250328T015808Z
LAST-MODIFIED:20250328T015814Z
UID:10002204-1764405000-1764408600@yogaaustralia.org.au
SUMMARY:VEDIC CHANTING CLASSES
DESCRIPTION:Improve your memory and focus. –  Reduce mental agitation  –  Increase your breath capacity. –  Improve listening and communication skills –  Find and refine your own voice  –   Increase your self confidence. –  Strengthen you spiritual connection  –  Gain an overall sense of well-being!! \nVedic Chanting is yoga\, it is concentration\, meditation\, it is prāṇāyāma\, it is jñāna and it is bhakti. It is a commitment to learning something very deep. \nI am asked what the Vedas have to do with Yoga. Well\, the Vedas contain it\, the Vedas are themselves Yoga. That is what this is all about. \nThat said\, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot\, this will surely interest you. It is not easy\, but it is enriching. It is not quick\, but it is one of the most beautiful things I have ever heard. \nChanting controls and transforms the Prāṇā\, it is a feeling of merging with the Universal vibration\, and it is rediscovering oneself anew in a practice very little known in the West. \nIn these classes you will learn how to pronounce Sanskrit\, you will learn the correct way to recite some Vedic mantras\, such as the popular Gāyatrī\, as it was taught in ancient times\, unchanged\, orally and following the rules of a South Indian lineage. \nYou don’t need to know how to sing\, or how to tune\,  in Vedic Chanting we only use 3 notes not 7 as in music \, this makes it accessible to everyone! \nChanting classes are conducted seated\, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound.  All chants will be taught through a “call and response” methodology\, using the aid of chant texts. The basic rules of Chanting\, along with general meanings of chants will be explained. \nThese classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice  \nhttps://dendupratyoga.com/vedic-chant/ \n 
URL:https://yogaaustralia.org.au/event-course/vedic-chanting-classes/2025-11-29/
LOCATION:DenDuprat Yoga Studio\, 1/96 mimosa road\, melbourne\, VIC\, 3163\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/03/chanting-mantravalli-2.jpg
ORGANIZER;CN="Denise Duprat":MAILTO:dendupratyoga@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251129T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260413T032128
CREATED:20250928T222337Z
LAST-MODIFIED:20251021T021558Z
UID:10002393-1764403200-1764522000@yogaaustralia.org.au
SUMMARY:Practical Sanskrit in Modern Yoga - an introduction
DESCRIPTION:Discover and connect with Sanskrit\, the language of yoga \n  \nWho is this workshop for? \n\nYoga teachers or practitioners\, who want to connect with Sanskrit in a practical\, meaningful and friendly way\nComplete beginners are welcome – no prior knowledge of Sanskrit or other languages required\n\n  \nWorkshop details \n\nFormat: Live online via Zoom (not recorded)\nDates: November 29 and 30\nDuration: Two sessions\, each 2 hours\nFacilitator: Julian Singh (a Certified Yoga Teacher\, and 2 years formal Sanskrit study)\nBring: A notebook and pen/pencil. Materials will be shared during the class.\n\nWhat you’ll learn \n\nThe history and significance of Sanskrit in yoga traditions\nIntroduction to the Devanagari script and alphabet\nKey pronunciation cues\nCommon yoga terms – their meaning\, roots\, and pronunciation\nGuided writing practice of Devanagari\nSuggestions and resources for further exploration\n\nThis workshop will run 3-5pm on both 29 Nov and 30 Nov\, for a total of 4 hours.The fee for YA members is $76\, for non-YA members it is $95.
URL:https://yogaaustralia.org.au/event-course/practical-sanskrit-in-modern-yoga-an-introduction/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/09/PXL_20241220_055922004-1-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251127T203000
DTEND;TZID=Australia/Melbourne:20251127T211500
DTSTAMP:20260413T032128
CREATED:20250127T220158Z
LAST-MODIFIED:20250127T220205Z
UID:10002078-1764275400-1764278100@yogaaustralia.org.au
SUMMARY:Pranayama Evening Livestream Practice Community
DESCRIPTION:Curious about the 4th Limb of Yoga? \nJoin our February livestream community & experience the benefits of traditional\, authentic practices from the comfort & convenience of home. \nALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED. \nThere’s never been a better time to invite yourself back into the flow. \nMOVE INTO LATE SUMMER FEELING ENERGISED\, COOL\, CLEAR & GROUNDED. \nAuthentic\, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are\, whenever you like. \nPM PRANAYAMA & MEDITATION \nThursdays’ 8:30-9:15pm \nTraditional & contemporary breathwork\, yoga nidra and meditation to calm your nervous system\, lower inflammation and prepare you for a good night’s rest.
URL:https://yogaaustralia.org.au/event-course/pranayama-evening-livestream-practice-community/2025-11-27/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/PRANAYAMA-LIVESTREAM-BANNER-22.png
ORGANIZER;CN="Dominique Salerno":MAILTO:info@dominiquesalernoyoga.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251126T190000
DTEND;TZID=Australia/Melbourne:20251126T200000
DTSTAMP:20260413T032128
CREATED:20251019T232048Z
LAST-MODIFIED:20251019T232052Z
UID:10002417-1764183600-1764187200@yogaaustralia.org.au
SUMMARY:ONLINE Special Event: Polyvagal Theory\, Mental Health & Physical Health
DESCRIPTION:A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework or lens to help us understand these challenges in ourselves or others we live or work with.\n\nThis event outlines how Polyvagal Theory may relate to:\nDepression\nAnxiety\nPTSD and CPTSD\nPersistent Pain\nChronic Fatigue\nFibromyalgia + Central Sensitization\nNeurodivergence\n\nLed by: Jean Byrne\, PhD\, Mental Health Researcher\, Provisional Psychologist\, and Senior Yoga Teacher & Rob Schutze\, Senior Research Fellow\, Senior Yoga Teacher\, and Senior Clinical Psychologist\n\n \n\nCost:\nFree for all members\n$38 for non-members
URL:https://yogaaustralia.org.au/event-course/online-special-event-polyvagal-theory-mental-health-physical-health/
LOCATION:Yoga Space West Perth\, 6/79 Colin Street\, West Perth\, Western Australia\, 6005\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/5-2.png
ORGANIZER;CN="Jean Byrne PhD":MAILTO:info@yogaspace.com.au
GEO:-31.9478262;115.8419967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Space West Perth 6/79 Colin Street West Perth Western Australia 6005 Australia;X-APPLE-RADIUS=500;X-TITLE=6/79 Colin Street:geo:115.8419967,-31.9478262
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END:VCALENDAR