Yoga Australia

Sound Healing Immersion in Perth Hills
2026-06-29 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

SPACE TO PAUSE
2026-06-28 18:00 - 19:30 (Australia/Melbourne)
A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you’re not carrying the same energy, stress, or patterns into the month ahead.
Why this space exists
​Most of us move from one month to the next without ever really closing the previous one.
​We carry the unfinished thoughts. The accumulated stress. The things we never quite processed.
​Over time, it builds.
​A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you’re not carrying the same energy, stress, or patterns into the month ahead. A guided 90-minute space where coaching, embodied reflection, and somatic practice work together — allowing insight to move beyond the mind and into the body.

​What we’ll move through (90 mins)

​Arrival & Grounding — settling into your body and the space

​Embodied Reflection — guided journaling with the option to move the body (Discover · Release · Create)

​Integration — Conscious Breathwork or Yoga Nidra, alternated each session

​This space is for you if:

​You’ve been moving through life on autopilot and want to slow down

​Each month feels like it blurs into the next

​You’re craving both reflection and direction

​You want a consistent way to reconnect with yourself

​No prior experience needed. Come exactly as you are.

​Tickets — sliding scale
​This space is designed to be accessible. Choose the tier that feels right for you:
​$10 — Supported— for those who need a little help getting here.
​$20 — Standard— the full value of the session.
​$25 — Pay it Forward— your contribution helps subsidise a spot for someone else.

​What to bring

​A quiet space where you can be with yourself, uninterrupted

​Something to write with — journal or notes

​Headphones if you have them

​A comfortable spot to sit or lie down

​Water or a warm drink

​Your hosts:
​Sandra Quelle Yoga teacher, psychotherapist, and embodied coach with over a decade in personal development and wellness. Sandra’s work sits at the intersection of somatic practice, nervous system regulation, and honest conversation about burnout and the body. She believes the answers we’re looking for are already within us — we just need space to hear them
​Premi Streram Founder of Thrively, ICF-certified wellbeing coach, and practicing dentist. Premi’s work supports high-functioning individuals navigating stress, burnout, and overwhelm — integrating mind and body to create a more sustainable, intentional way of living. Her spaces are designed to feel safe, human, and reflective — where insight meets embodiment, and change feels grounded, not forced.

Exploring non-duality - Meditation and Yoga Nidra
2026-06-27 09:00 - 22:00, 2026-06-20 09:00 - 22:00, 2026-06-13 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

FREE ONLINE YOGA CLASSES (MORNING BATCH)
2026-06-26 06:10 - 2026-06-30 06:55, 2026-06-25 06:10 - 2026-06-29 06:55, 2026-06-24 06:10 - 2026-06-28 06:55, 2026-06-23 06:10 - 2026-06-27 06:55, 2026-06-22 06:10 - 2026-06-26 06:55 (Australia/Sydney) | 100% online, Davidson, NSW, 2085, Australia
Namaste!

Come join us, as we stretch and breath in this free online event
In holding poses, we’ll let go of all our fears, tensions and everything else that holds us back.

DATES: 22nd to 26th June 2025

MORNING BATCH: 6:10 a.m. to 6:55 a.m.

Term 2 Calming Yoga
2026-06-25 19:00 - 20:00, 2026-06-18 19:00 - 20:00, 2026-06-11 19:00 - 20:00 (Australia/Melbourne) | Figtree Community Hall, 11 Princes Highway, FIGTREE, NSW, 2525, Australia
ABOUT THE PROGRAM
A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous system, and support a sense of grounded ease over 10 weeks.
Through slow, mindful movement and calming breath practices, you’ll reconnect with your body and create space for clarity and calm. No experience is needed — just a willingness to arrive as you are.

Somatic Movement + Yoga Nidrā
2026-06-25 18:00 - 19:30, 2026-06-18 18:00 - 19:30, 2026-06-11 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Connect and Restore - 10 Week Community Yoga Program
2026-06-24 10:00 - 2026-08-26 11:00 (Australia/Adelaide) | Campbelltown Library, 171 Montacute Rd, Newton, Adelaide, South Australia, 5074, Australia
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to slow down, breathe and simply feel better in your body and mind.

Whether you are completely new to yoga or just looking for a calm and supportive space to reconnect with yourself, this program is for you. No experience needed, no pressure, just a warm and inclusive community coming together every Wednesday morning.

Winter Solstice Ceremony: Into The Hara
2026-06-21 17:00 - 19:00 (Australia/Melbourne) | Crescent Head, NSW
While the light brightens the path for our soul colleagues in the northern hemisphere, down here in the south, the earth is tilting away from our Sun, engineering our sacred descent, our return into the Great Hara 👁️⃤

The Winter Solstice reminds us of our origin, where we began. It’s a reminder not only of the beginning of us in form, but the Creation of All from nothingness into the unfolding of the entire plane of material existence.

This Solstice, the wisdom of the void beckons your return to life’s dark, embryonic state, to rest there, to listen with a finely attuned heart, & to remember truth in every single one of your trillions of cells that have been divinely assembled into a unique kaleidoscope of you—unlike any other ✨

There is a message for you in that depth, waiting to be unravelled like a gift, & trust me, it’s better than christmas. an unbroken line of ancestral support, & beyond, is expecting you in this sacred place.

So this year, I’ve invited the very holy Chaitanya @rhythmic.reconnection to co-facilitate this special Ceremony, Into The Hara, with me. For over a decade, with her healing hands & open heart, Chaitanya has connected people with the depths of their bodies & welcomed them back home to themselves. she’s helped to shift imbalances & stood beside them as they’ve risen from the depths of their own power.

If you know of the goddess Chaitanya, you’ll already have conceived of her extraordinary alchemy, so weaving our magic during Solstice is beyond exciting for me & feels like a karmic inevitability.

This Solstice interlude, step into the Hara with us & see what unfurls…

꩜ When: Sunday 21 June 5-7pm

꩜ Where: in the shālā @mandalanights Dunghutti Country, Crescent Head

꩜ Exchange: $89 for ceremony & Sattvic dinner

More tickets than expected have already been purchased so limited places remain. Embark on this cosmic adventure via this link or go to @mandalanights to explore what we offer.

True reconnection has never felt so embodied & tangible. We can’t wait to sit in circle with you right at that magic tipping point from darkness to light 😘

Rewilding our Heart ~ Yoga Retreat Sri Lanka
2026-06-21 14:00 - 2026-06-27 17:00 (Australia/Melbourne)
Join Maree Taylor for a bespoke deeply nourishing yoga retreat in the lush jungles of Sri Lanka, where nature, wildlife, and ancient healing traditions come together in a truly unforgettable setting.

We’ll stay in a secluded eco-lodge near Sri Lanka’s Cultural Triangle, surrounded by forest, lakes, and abundant birdlife. Accommodation is The Mudhouse Jungle Lodge and is shared rustic luxe glamping in traditional mud huts — simple, beautiful, and immersed in nature.

Each day includes twice-daily yoga and meditation in an open-air lakeside shala, with practices created to uncover the essence of our true nature. Sri Lanka is a renowned centre for Ayurveda, and optional treatments with traditional specialists — including massage, herbal baths, and shirodhara – will be available. Ayurveda helps you “swim with the current” of your own nature rather than fighting against it, allowing health to become a natural, effortless outcome.

Rooted in Ayurvedic principles, this retreat supports a gentle rewilding of the heart, inviting us to live in closer relationship with nature, our bodies, and our inner rhythms.

We’ll also explore beyond the mat with two special excursions:to a Safari Park and an ancient city.

If this sounds like you please reach out for further information. Limited spaces available.
Contact Maree: yogaheart66@gmail.com

IYD & Slow Into Winter Solstice Retreat
2026-06-21 09:00 - 15:00 (Australia/Melbourne) | Tangaratta Vineyards, Winton, via Tamworth, Winton, via Tamworth, NSW, 2340, Australia
The Winter Solstice marks a beautiful time in our year where we are heading toward our coldest nights
yet it tenderly invites us to rather than retreat, dive into the quiet, to the toasty inside spaces of our
homes and to rest, to replenish and to explore our deepest hearts desires.
Join me as we also celebrate International Yoga Day with this slow day of yoga and
a delicious lunch overlooking the vines and leave nourished through the entire layers of the self.
Hope you can sink into the slowness with me.
with love Kaz

International Day of Yoga
2026-06-21 07:00 - 10:30 (Australia/Melbourne) | Springers Leisure Centre, 400 Cheltenham Road, Keysborough, Vic, 3173, Australia

UNITY IN MOTION - a FREE Community Event for International Yoga Day
2026-06-21 00:00 - 23:59 (Australia/Melbourne) | Mackie Road Neighbourhood House, 36-42 Mackie Road, Mulgrave, VIC, 3170, Australia
Experience the Power of Unity in Motion
FREE Community Event! Bookings are mandatory.

Join MindShift Australia and Tania Alexander Yoga for a transformative celebration of International Yoga Day. In alignment with a vision for global health and wellbeing, our 2026 event proudly features the theme “Unity in Motion”.

Whether you’re stepping onto the mat for the first time, are a seasoned practitioner, or fall somewhere in between, there’s something for you regardless of your experience. Choose from six mindfully themed and curated sessions across the day and practice in collective unity.

🧘 Why You Can’t Miss This Event

Six Different Sessions: From “Community Awakening” to “Slow Down & Soothe”, there’s a session suitable for every ability and fitness level.
Expert Guidance: Learn from experienced teachers trained in inclusive, trauma-informed, and community-based practices.
Global Impact: Transform your inner world while joining a global movement for collective well-being.
Your Safety Prioritised: Enjoy peace of mind with our strict hygiene protocols and floor markers to ensure adequate personal space.
Recognition of Involvement: Every participant will receive a digital “International Yoga Day 2026 Certificate of Participation” to mark their involvement and contribution to this year’s unifying event.

📅 Event Schedule (9:00 AM – 4:00 PM)

Each 45-minute session is followed by a dedicated 30-minute sanitization window for your safety.

Community Awakening: Gentle morning yoga session to awaken the body and breath.
Strength & Stability: Utilise the core, play with your unique postural alignment.
Empowerment Flow: Invite challenge in this dynamic Vinyasa Flow session.
Accessible Action: Yoga practices adapted to the chair. For all abilities.
The Stress Buster: Learn techniques to manage stressors of the modern world.
Slow Down & Soothe: Experience release with Yin Yoga and Guided Meditation.

⚠️ LIMITED CAPACITY – REGISTER NOW!
⚠️ Please note this event is only for individuals who are 12 years and above.

To maintain a safe and intimate environment, seats are strictly limited. Our previous events have seen immense interest from across the Melbourne region, and we expect sessions to fill quickly.

Don’t wait to secure your mat. Experience the shift, find your flow, and celebrate the strength within our community.

Proudly hosted by MindShift Australia in collaboration with Tania Alexander Yoga and local community partners.

Yoga Sound and Breath Retreats
2026-06-20 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Yoga for Pain: Professional Development with Rob Schutze
2026-06-20 09:30 - 12:30 (Australia/Perth) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Pain is complex, and myths about pain can hinder effective treatment. Whether you are a health professional, yoga teacher, or living with persistent pain, join us for an insightful workshop led by Dr. Rob Schütze, a senior yoga teacher, clinical psychologist, and researcher specialising in pain management. With dual roles as a research academic and clinical psychologist, Rob is a Senior Lecturer at the School of Population Health and the Curtin enAble Institute. His work focuses on interdisciplinary biopsychosocial interventions for pain, mindfulness and yoga practices, and innovative pain education.

This workshop will explore the science of pain, effective management strategies, and the integration of yogic and mindfulness into pain care. Ideal for yoga teachers, therapists, and anyone interested in deepening their understanding of pain and its management through yoga and mindfulness, this session will enhance your knowledge and practice.

What You Will Learn:

-Understand the complexities of persistent pain
-Effective, evidence based strategies for managing chronic pain
-Insights into interdisciplinary biopsychosocial interventions
-The role of mindfulness and yoga in pain management

Limited places available. A unique opportunity to learn from one of Australia’s leading pain researchers who also happens to be a Senior Yoga teacher, Yoga Therapist and Authorised Ashtanga Yoga Teacher!

Public: $180
Yoga Space Members + Pass Holders: $108

(SILENT) DAY RETREAT “The Breathing Space”
2026-06-13 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering space to listen to your inner voice and calm your nervous system.

This is a transformative experience held in silence and community, cultivating stillness, love, peace, acceptance, and truth. Through simplicity, conscious breathing, walking meditation, and shared silence, you are invited to nurture inner peace and move toward deeper self-acceptance and transformation.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

February 7

April 3

June 13

August 8

October 10

December 12

CULTIVATING MINDFULNESS AND INNER PEACE
2026-06-12 17:30 - 2026-06-14 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Weekend in-depth silent meditation retreat.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Meditation for Radical Healing from Illness, Cancer & Other Diseases (Evidence-Based)
2026-06-12 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A retreat exploring contemplative practices that support wellbeing during health challenges. Drawing on Kelly Turner’s evidence-informed principles, participants cultivate hope, emotional resilience and lifestyle practices that complement clinical care.

Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
2026-06-12 07:00 - 2026-06-23 07:40, 2026-06-11 07:00 - 2026-06-22 07:40, 2026-06-10 07:00 - 2026-06-21 07:40 (Australia/Sydney) | Delivered live & online, Australia
ABOUT THE EVENT:
When life feels heavy, most of us have heard advice like:
“Be more positive.”
“Try to be happier.”
“Practice gratitude.”
“Meditate more.”
“Smile more often.”
And while these suggestions may come from a good place, words alone may not be enough.
Sometimes, what we truly need is a safe space, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing, instead of being asked to fix ourselves immediately.
This workshop has been created with that intention.
Through simple breathing practices and meditation techniques grounded in ancient Yogic wisdom, we will explore ways to calm the nervous system, release emotional heaviness, and reconnect with a sense of inner steadiness and peace.
WHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:
You DON’T need any prior experience with meditation or breathwork.
You DON’T need to “be positive.”
You DON’T need to have everything figured out.
Just come as you are, and we’ll take care of the rest 🙂
WHO IS THIS FOR:
Whether you are navigating stress, anxiety, emotional overwhelm, burnout, loneliness, or simply looking for a deeper connection with yourself, this session is here to support you with compassion, presence, and practical tools you can carry into daily life.
This is a free online community session open to anyone who feels called to join.
CONTACT DETAILS: +61 406 640 419
