Yoga Australia

Eco Retreat by the Ocean
2024-08-30 08:00 - 2024-09-09 15:00 (Australia/Melbourne) | Amed, Bali, Indonesia
Join Natja (YogaLoka) and Jodie (Ananda Yoga) for this 7 night retreat on the beautiful coast of Bali near Amed.
Together we will explore yoga philosophy and how it relates to our modern lifestyles.
The retreat includes: daily meals, most drinks, daily yoga practice, incursions, excursions, cultural experiences and so much more…. serenity, ocean and time for yourself to just be.
We will take care of everything for you, so you can completely relax and tune in to yourself, “Be with yourself, be with the world”
For further information or enquiries: info@anandayogabelgrave.com / yogaloka@y7mail.com

Awakening Higher Consciousness all the way to Source
2024-09-01 19:00 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
Free Public Talk
As a prelude to the Retreats, there will be as series of Free Public Talks. You are welcome to attend any or all talks.
You and I are born wild and free. We are open books of real life streaming. Our tendency is to limit our openness of our free Spirit for safety’s sake. This series of talks is an invitation to courageous souls who are on a quest to live life fully. Bring your burning questions to this deep self enquiry. The evening talks are open spontaneous dialogue and are a response to the Consciousness of the gathering on the day. This is an offering of experiential, enchanted learning through your spirit of Wonderment. Would you dare yourself to turn up to this calling?

Awakening - Samadhi Retreats
2024-09-02 14:00 - 2024-09-08 13:00 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
7 Day Retreat

Dr Pee Tek Chan is calling you to join him on an enchanted journey in Awakening through the highest potential of Yoga – meditation, absorption, samadhi. In the retreat he will introduce a movement meditation called The Form Reality Practice (The Form), a profound vehicle in opening, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission, sourced from his Awakening in Self-Realisation and Samadhi.
During this experiential retreat, you will learn to drop deep into your amazing mystery body through the movement of The Form Reality Practice. This profound practice is a dynamic conscious movement of pure Love of the innermost subtle body, Anandamaya Kosha. It is the moving Interface of the Formless and Form, Consciousness and Light, the pure dance of Union of Shiva-Shakti, merging dancing as One Bliss and Ecstasy, the core of what we Truly Are. This is the essence in Awakening the Kundalini, opening the central channel all the way up and out, arising like a cobra filling up the sky and beyond. Your magic body is woven in the matrix of scintillating Light, moving as a drop in the Ocean of Consciousness. Your light body is quivering to reveal that you also are the Oceanic Altar of the Beloved.
The Form consists of 5 parts. Each part is a leap in Conscious Awareness, evolving towards Self-Realisation and beyond. You will learn Part 1 and Part 2 during the May 2024 retreat, and Parts 1–5 in the September 2024 retreat. The Form is an intelligent evolving movement that begins from Part 1 and flows on from where you have arrived in the moment, taking you into the next purification of Beingness. In each retreat, we learn and practice from Part 1 onwards. The Form is not a technique. The following is an outline of each part:
Part 1 – Opener, the Way Shower, breaking new ground for Heart-Mind communion.
Part 2 – Initiating the energy centres (chakras), merging Consciousness and Light to flow as One Shiva-Shakti.
Part 3 – Stepping into your Authority in birthing a new seed of Reality from Pure Potential.
Part 4 – Activating the flowering of the 3 major centres of Awakening: the head, the chest and the belly.
Part 5 – Learning to be taken in embodying the Ascent of the most deep (Shakti power) and the descent of the most High (Shiva Consciousness).
Our natural state of Beingness is pure innocence, pure openness. We are all suffering from the dark unconscious parts of our unloved and unmet self, clogging the chakras and central channel. Opening and freeing the chakras requires deep inner shadow work. Learning to consciously move our light body at Love frequency clears the blocks in the energy centres. This is learning to unconditionally fall in love with ourselves. We have forgotten we are all entangled in spiritual amnesia.
The retreat offers a safe space for this vulnerable work in opening our hearts in honesty, learning to bow to the wonderment and enchantment of our Transfiguration.
CPD Certificate available on request to Yoga Australia, ACA and AACHP members.

Mums and Bubs Yoga
2024-09-03 11:00 - 12:00, 2024-09-10 11:00 - 12:00, 2024-09-17 11:00 - 12:00, 2024-09-24 11:00 - 12:00 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
🌸 Join Our Mums and Bubs/Toddler Yoga at Zen Om Yoga! 🌸
Step into a serene space where mums and little ones flow together. Our Mums and Bubs/Toddler Yoga class is the perfect blend of postnatal yoga for mums and playful stretches for babies and toddlers. Reconnect with your body, bond with your child, and share joyful moments in a supportive community. Whether your little one is a curious baby or a lively toddler, this class invites you to explore yoga and laughter together. ✨
Create memories, find balance, and embrace the zen with us at Zen Om Yoga in Schofields. 🧘‍♀️
📞 Call us on 0430 125 698 or visit our website at http://www.zenomyoga.com.au to reserve your spot today!

Nourish, Replenish, Flourish
2024-09-05 15:00 - 2024-09-08 15:00 (Australia/Melbourne) | Wybalena Organic Farm, 789 The Pocket Rd, The Pocket, NSW, 2483, Australia
3 night retreat: Nourish, Replenish, Flourish
Whether you’re a seasoned yogi or a newbie, this retreat offers a welcoming and nurturing environment for all.
Reconnect with yourself and find harmony amidst the chaos of everyday life.
This weekend of self-care includes:
• Daily Yoga sessions for all levels
• Yummy nourishing vegetarian meals prepared with locally
sourced ingredients
• Nature walks, infrared sauna, magnesium swimming pool,
rainforest and farm walks
• Sound healing with crystal singing bowls
• Free time for relaxation and self-reflection
• Lots of other surprises over the weekend.
• All sessions are optional, so you can go with the flow
• Option for massage and Reiki treatments (additional cost)

Spring Reset Yoga and Meditation Retreat
2024-09-06 00:00 - 2024-09-08 23:59 (Australia/Melbourne) | Casa Allegra, Trentham, 10 High Street, Trentham, Victoria, Australia
Please come and join us for a weekend in Trentham at the beautiful Casa Allegra with enuited rooms and it’s own separate yoga studio. Some feedback from our 2023 Spring retreat:
“Beautiful weekend with wonderful people”
“A well put together and balanced retreat – ticked all my boxes”
“Vegetarian food was delicious and desserts amazing”

"Spring Wilderness Immersion" Dungog 2024
2024-09-06 14:00 - 2024-09-08 14:00 (Australia/Melbourne)
Sarah Downs (Senior Yoga Teacher / Remedial Massage Therapist) and Leah Suters (Yoga Teacher / Massage Therapist / Ayurvedic Chef) are holding 2 retreats this 2024 Spring. Our mission is that your body, mind and spirit are zinging after these retreats and you have plenty of clarity and energy to move through Spring into Summer.

6-8th September at Wangat Lodge https://www.wangat.com.au/

$895 TWIN & $1200 PRIVATE

Includes 4 yoga sessions:

a dynamic morning practice (with gentle options) before breakfast
a Restorative Yoga session (Yin) before dinner

There will also be after dinner meditations (2 sessions) with live music on Saturday afternoon/night practices by Bek Wermut @harpbeatmusic. :

Yoga Nidra (non-sleep deep rest / guided body scan)
Sound Bath and/or chanting

And optional talks will be on offer (both 30 mins):

Leah talks on Self Care including mindful eating, abhyanga (self-massage), journalling, etc in the opening circle on Friday afternoon
Sarah talks on dissolving habits and creating new ones to effect change using visualisation, affirmation, manifestation, gratitude and kaizen after lunch on Saturday afternoon

We will include silent practices (quiet time after nightly meditation and before breakfast) and Dan, our Wangat Property owner, will guide us on a forest walk focusing on “mindfulness” and his deep connection and commitment to our earth. The property has exquisite walking trails and opportunities to forest bathe.

There is plenty of free time to swim in the river/waterfalls and connect with pristine wilderness to cleanse, ground and centre.

Massage is an optional extra for an additional cost (needs to be booked 2 weeks prior).

Both Leah Suters and Sarah Downs are yoga teachers and massage therapists with decades of experience. Leah will be your Ayurvedic chef providing a sumptuous, seasonal, colourful and creative menu.

A retreat allows the practitioner to go a lot deeper into their practice and internal world than they would usually in a daily practice or regular class. It can offer the opportunity to evaluate, let go and transform.

Spring Reset Yoga Retreat
2024-09-06 15:30 - 2024-09-08 12:00 (Australia/Melbourne) | Casa and Co, 8 High Street,, Trentham, VIC, 3458, Australia
Sometimes, you just want to get away. Sneak off to a little slice of heaven where you can slow down and sit with yourself in silence while surrounded by lush natural beauty. Feel that? It’s a sense of calm coming over you with each inhale, tensions melting away with each exhale. Other times, you want to challenge yourself. Stretch the limits of your body and mind through movement, breathwork and meditation.
Either way, we’ve got you covered.
After the overwhelming success and heartfelt connections forged at our first yoga retreat, we are thrilled to extend an invitation to our second gathering of like-minded souls seeking peace, balance, and renewal.
Join us on this bespoke retreat at Casa Allegra with luxurious indoor spaces and breathtaking views. A place of happiness and joy with 5000 sqm of beautiful landscaped gardens with an elevated view over a large garden for a transformative journey of self-discovery and exploration. Set against the backdrop of lush greenery and tranquil surroundings, our sanctuary awaits, ready to welcome you with open arms.
Indulge in daily yoga and meditation sessions guided by experienced instructors, where you’ll delve deeper into your practice, cultivating strength, flexibility, and mindfulness with each breath. Whether you’re a seasoned yogi or just beginning your journey, there’s something for everyone as we come together to nurture our bodies, minds, and spirits.
Beyond the mat, our retreat offers opportunities for connection, reflection, and shared experiences. Engage in meaningful conversations, connect with fellow retreat-goers, and forge friendships that will last a lifetime. Together, we’ll explore the depths of our souls and support each other on our paths to growth and transformation.
Whether you’re seeking relaxation, inspiration, or simply a reprieve from the demands of daily life, our yoga retreat promises to be a haven of peace and rejuvenation.
Space is limited and we only a few spots left now, so reserve your spot today and prepare to embark on a journey of self-discovery, connection, and growth.

Om & Gong
2024-09-06 18:00 - 19:30 (Australia/Melbourne) | 32 Hesse Street Queenscliff
Chanting 108 OMs Then Gong sound for 35 minutes.

100-Hour Vinyasa Flow Fundamentals Introductory Yoga Training Canberra
2024-09-07 11:00 - 2024-10-20 14:00 (Australia/Melbourne) | Canberra Yoga Space, Unit 6 13 Botany Street, Phillip, ACT, 2606, Australia
100-Hour Vinyasa Flow Fundamentals
Introductory Yoga Training Canberra
Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?
This 100-hour blended Face-to-Face + Online program gives you a deeper exploration of Vinyasa Flow practice and philosophy to develop your practice and studies and give you a preview of the yoga teacher training journey. Open to anyone interested in deepening their yoga studies and practice and who may wish to begin to explore yoga teacher training in the future.
Register anytime to begin your self-paced online study, then join the face-to-face sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.
Your course includes:

8 face-to-face sessions exploring poses, breathwork, and accessible yoga
Yoga Philosophy study
Ayurveda Basics study

Dates & Times

Sep 7-8, 14-15, 21-22
Oct 19-20

Time: 11:00am-2:00pm

Cost:
Concession: 1,100
Full: 1,250

Should you ever wish to continue on in your Yoga Teacher Training journey you can build on the foundation of what you have learned during this course. Join the 350-hour Level 1 Yoga Teacher Training program at any time and subtract the cost of this Fundamentals module from your course fee.
learn more and book here: https://yogatrinity.com/yoga-courses/100-hour-vinyasa-flow-fundamentals-introductory-yoga-training-canberra/

spring yin meditation workshop
2024-09-08 13:00 - 15:30 (Australia/Melbourne) | Online via Zoom
SPRING YIN YOGA MEDITATION WORKSHOP
the wood element
8th September ~ 1pm – 3.30pm
each season has its own unique qualities reflected in our minds and bodies
the spring season is a time growth and renewal
the wood element is active, the time to support our liver and gall bladder
release our winter sheath, promote movement and mobility in our joints and tissues, refresh and clear our mind
spring focussed yin, pranayama and meditation
supporting digestion and flexibility, promoting lightness growth vsion and wellbeing
embrace the fresh vibe of spring, nature’s phase of growth and change
this workshop explores practices specifically related to spring
we meet and practice live on zoom or recording can be sent
investment $50

Women's Meditation & Yoga Retreat
2024-09-09 00:00 - 2024-09-14 23:59 (Australia/Melbourne)
Imagine stepping out of your luxurious accommodation to breathe in the fragrant tropical air of the lush rainforest surrounding you. Feel the caress of warm air on your bare skin, and the taste of fresh coconut water to bring you into your day. Hear the call of local birds, the breeze in the palm trees, and the gentle sound of trickling water.
Imagine taking this time for yourself to not only rest and receive the beauty around you in this serene location, but to dive into the quiet space of mindfulness meditation, stretch and deepen into a restorative yoga session, and have your nervous system completely rebooted with a blissfully long yoga nidra practice.
This setting is a safe space for the body to relax, the senses to awaken, and the mind to ease out of its daily ruminations. In this setting you can branch out into the experience of learning through practice what it means to be mindful in all the moments of your life – work, home, community, and most of all, with your Self. Imagine re-entering your world with a feeling of ease and peace, AND with the skills to apply your heart and intelligence into a more balanced, energetic life.
This five-day, specially created experience will include:

Accommodation and exclusive use of luxurious and private Amori Villas, just 2kms outside of Ubud
Daily teachings and sessions of Mindfulness Meditation
Daily morning session of Hatha Yoga
Daily afternoon session of Restorative Yoga and/or other experiences of deep relaxation
A one hour relaxation massage, plus opportunity for you to book in other treatments in the in-house spa
Ample time for quiet solitude and reflection; or visits to local markets/temples/Balinese healers/other sites
Fresh, delicious meals and daily fresh coconut water
Personalised transfers from/to Denpasar airport
Plus other delights in store…

We invite you to join us for this supremely rejuvenating and energising retreat.

Four Foundations of Mindfulness - Yoga and Meditation Retreat for Women
2024-09-09 16:00 - 2024-09-14 16:00 (Australia/Melbourne) | Ubud, Bali, Ubud, Bali, Indonesia
Co-facilitated with Anne Rodgers.
Our five-day retreat is designed to help you stretch your body, calm your mind, and nourish your soul. We look forward to guiding you through daily yoga and meditation practices based on the classic teachings of the four foundations of Mindfulness. Nourishing delicious meals and serene accommodations will provide you with the perfect environment to rest, relax, and reset. Our goal is for you to leave our retreat with a new outlook on life and the tools you need to maintain your mindful self.

the spring yoga meditation intensive
2024-09-11 06:00 - 2024-09-20 07:30 (Australia/Melbourne)
the spring yoga meditation intensive
11th September 7 or 10 day program
6am – 7.30am daily
spring themed morning practice the wood element (liver + gall bladder), kapha (water + earth)
theme: detoxification
asana pranayama and meditation to cleanse body of toxins, soften physical metal tensions and create lightness of body mind
spring is the season to renew and refresh your energy
yoga practice to improve flexibility and movement, heal digestion and refresh your energy
feel lighter in mind and body
teacher: Gwynne Jones
m: 0414 579 446
Investment: $150 (7 days) $200 (10 days)
this complete program comes with Spring Wellness Ebook
“Wood is the energy of spring. It gives the power of renewal, enabling us to move forward with clear vision and determination.”
ૐ

5 Principles of Teaching Kids Yoga - FREE
2024-09-14 14:00 - 16:00 (Australia/Melbourne) | Moksha Yoga, 437a Centre Road, Bentleigh, VIC, 3204, Australia
Learn the 5 things you need to know to be a GREAT kids yoga teacher for free!
Join Master teacher Vic Crombie to explore The 5 Principles of Teaching Kids Yoga – a complimentary 2hr workshop packed with valuable insight and inspiration, where you’ll discover:

How to keep kids and teens engaged in Yoga classes
How to plan an effective Kids Yoga class
How to choose the activities and resources to use
How to run a class that is enjoyable AND makes a difference
What makes a great Kids Yoga Teacher who can connect with kids of all ages

It’s also the perfect opportunity to meet Vic, experience her teaching first-hand and have all your questions answered around the upcoming Kids Yoga Teacher Training in October and November 2024.

Vic Crombie is the founder of Mindful Thriving Kids (https://www.mindfulthrivingkids.com) and brings a wealth of expertise in making a difference to the lives of thousands of kids through Yoga and mindfulness-based wellbeing programs since 2013.
With 25 years of experience of working with children and youth to be the best versions of themselves, Vic’s immense passion for this invaluable work guarantees a fun, engaging and insightful workshop filled with up-to-date best practices.

India Retreat- Yoga and Ayurveda Wellness
2024-09-15 00:00 - 2024-09-27 23:59 (Australia/Melbourne) | Kerala , India, Kerala, Kerala, Kerala, India
September 15th -27th 2024 , Kerala India
Your Journey into Total Wellbeing !
We are delighted to invite you to join us on a special journey to the enchanting land of Kerala, India – where the mystical art of Yoga and the ancient science of Ayurveda converge to create a sanctuary for your body, mind, and soul.
Nestled amidst lush greenery, fragrant spice plantations, and serene backwaters, our 12-day Yoga and Ayurveda Retreat is designed to rejuvenate your senses and nurture your inner peace.
Kerala, often referred to as “God’s Own Country,” this picturesque state on the southwestern coast of India is a treasure trove of natural beauty.
What to Expect:
During our 12-day retreat, you will experience a holistic journey that combines the wisdom of Yoga and Ayurveda, two ancient disciplines and sister sciences.
Our expert Yoga teachers and experienced Ayurvedic practitioners will guide you through daily yoga sessions, meditation practices, and Ayurvedic treatments tailored to your individual needs. You will also have the opportunity to learn about the principles of Ayurveda, the science of life, and how it can be applied to enhance your overall well-being.
In addition you get an opportunity to explore the vibrant culture of Kerala with excursions to local temples, spice plantations, and traditional arts performances. Immerse yourself in the rich heritage and warm hospitality of the local community. Kerala is known for its palm-fringed beaches and tranquil backwaters to its verdant hills and pristine forests.
Enjoy savor delectable Ayurvedic meals and stay in comfortable accommodation nestled in the lap of nature.
Our retreat is not just a getaway; it’s a profound journey inward. Whether you are new to Yoga or seeking to deepen your practice our retreat offers a supportive and nurturing environment for all.
Join us for this progressive 12-day Yoga and Ayurveda Retreat in Kerala, where tranquility meets transformation, and where the ancient wisdom of Yoga and Ayurveda will guide you on a path of holistic well-being.
We have carefully curated an immersive retreat experience to help you unwind, reconnect, and find harmony within yourself.

Accommodations– Twin share rooms with private baths, call the accommodations will be highly clean, neat and well equipped with all the facilities.
Please note it’s alcohol and smoking free retreat! You are allowed to smoke far from the group or accommodation.
Retreat Price includes:

12 nights accommodation
Vegetarian organic meals per day and mineral/filtered water all the time
Daily Yoga and Meditation Classes
Ayurveda Cooking Class , Ayurveda lectures and 4 sessions of Ayurveda therapy
All pick-ups and drops and sight seeing transportation (as per the itinerary) for 12 days in comfortable mini buses
Local temples and markets explorations.
Backwater boat sight seeing
Local sightseeing
All taxes included

Not included:

International Airfare and Visa
Extra massages services (can be booked separately)
Other excursions/meals outside from our itinerary (can be booked separately)

Pricing :
Early Bird Price Until 1st April 2024 – $4175/person
Full Price- $4550/person
Spots are limited, so secure your space NOW!
Booking Deposit- $400/person (non-refundable)
Easy installments are available.
BOOKING DEPOSIT
Cancellation Policy- (Keeping in mind if paid all upfront)

Booking amount is non refundable.
50% refund on canceling until 30th April 2024
25% refund after 30th April, until 30th June 2024
No refunds after 30th June 2024

Incase of payment plans the one needs to pay off as per the Cancellation policy, therefore even if canceled before 30th April 2024, one must pay 50% of the total cost. If by any reason we cancel our trip we do a full refund including booking deposit. Please do not confirm your flights without confirming with us.
Contact- Email- info@yogaspirit.com.au or call (08 ) 83527823
**Please note the itinerary is subject to change due to unseen circumstances. Namaste
Space is limited, so secure your spot NOW!
To reserve your spot pay –Booking deposits- $400/person (non-refundable)

Nurture Your Soul Day Retreat
2024-09-15 10:00 - 16:00 (Australia/Melbourne) | Dashanti Yoga Studio, 12A Station Street, Mt Evelyn, Vic, 3796, Australia
Let us guide you to a journey inwards and reconnect with yourself & your breath, allowing you to find your flow in stillness, movement & rest in the delightful Dashanti Yoga Studio in Mt Evelyn.
The day will include:-
Yoga, nidra, restorative, hatha & yin
Guided meditation practices
Breathwork – pranayama
Acupressure points for liver & gall-bladder
Information on the wood element for spring based on TCM
Space to rest, journal, walk or sit in nature Connect & be with like minded people.
Nutritious morning tea with bottomless cuppas.
All of the above can help enhance our physical, emotional and spiritual well-being.
No yoga or meditation experience is necessary. We welcome all levels and abilities.
Limited spots are available for a more intimate retreat experience
Investment $222.00
Bookings now open.
See you on the mat for a nourishing day of well-being.
Namaste & Shine Bright
Sue 🩵 feather _n_flow

RELAX & RESTORE Yin Yoga Workshop
2024-09-15 15:00 - 17:00 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
You KNOW you need this!
.
Two hours, dedicated to YOU.
⌚ Time to check in with yourself
⌚ Time to open up your body
⌚ Time to unwind & deeply relax
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YIN YOGA is different from other yoga styles.
.
I will show you how to mindfully bring your body into carefully supported positions, which we will hold for several minutes so you can slowly release tension and work into your deepest tissues.
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This 2-hour workshop includes the theory behind Yin Yoga, self-inquiry and reflection, a curated Yin sequence, deeply restorative Yoga Nidra practice (yogic sleep) and mindfulness meditation.
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Did I mention that you’ll also receive an awesome workbook, designed by moi? 😊
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Everything is provided for you, simply bring yourself in snuggly, comfy clothes and your water bottle.
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TANIA ALEXANDER YOGA
breathe • move • soothe
.
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#YinNidraMeditation #YinYogaWorkshop #SelfCareWorkshop
#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou
#YogaMum #MiddleAgedYogi #LoveMyJob

RELAX & RESTORE Yin Yoga Workshop
2024-09-15 15:00 - 17:00 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
Commit to two hours of dedicated self care and time to:

learn an accessible form of yoga for any body type and ability
check in with yourself and reconnect
slowly and safely open the body for deep restoration
use intentional breathing techniques to induce greater ease and relaxation

YIN YOGA is different from other yoga styles.
It is a practice of stillness and surrender, the perfect counter to our rushed and busy lives.
With extensive mental health training and over 1000 hours of yoga teaching experience, I will uphold your needs in care and compassion as we learn, practice and reflect together during this 2-hour workshop.

What to expect:
–> Studio tour, welcome, housekeeping and settling in
–> Grounding and intention setting, present moment reflection
Short break (5-10 mins)
–> Theory of Yin Yoga
–> Yin Yoga practice
–> Practice reflection & journalling
Short break (5-10 mins)
–> Introduction to Yoga Nidra
–> Yoga Nidra guided meditation practice
–> Practice reflection & journalling
–> Closing breathwork

FAQs:
Do I need to be fit or flexible for this type of yoga?
Yin Yoga is accessible to everyone, of any body shape, type, size, or ability. You do not even need to have had any experience with yoga! Bring your curiosity and desire to experience something not only different, but soothing…
How should I prepare for this workshop?
Physical movement on a full stomach isn’t very comfortable! Try to have your last meal at least an hour before the start of the workshop. Dress in comfortable clothing that allows you to move freely, and covers you modestly. Arrive 5-10 minutes before we begin so I can greet you and show you around.
What do I bring with me?
Yourself, and your water bottle. That’s it! Everything else is provided, from yoga mats to props, to a workbook designed by me. But, if you’d like to bring your own mat, of course you may do that too. 🙂
How do I get there? What’s the parking like?
Deshi-Do Martial Arts Studio is at the back of a small business park at 104 Ferntree Gully Road, Oakleigh East, and there is a big red pylon next to the driveway entrance. As the workshop will be held on a Sunday, you may park in any available space, including in front of other businesses. Click on this link for a dashcam video of how to get there.
I have more questions!
Great! I’d love to hear from you and welcome ANY question, however minor or “silly”! Please reach out and I will get back to you as soon as I am able. 🙂

TANIA ALEXANDER YOGA
breathe • move • soothe
Check out my website for more info!

#YinNidraMeditation #YinYogaWorkshop #SelfCareWorkshop
#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou
#YogaMum #MiddleAgedYogi #LoveMyJob

Spring Cleanse Yoga Intensive
2024-09-16 06:00 - 07:30 (Australia/Melbourne) | Online via Zoom
10 day spring yoga cleanse to refresh and lighten body and mind
16th – 25th September 2024
6am – 7.30am
the season of spring is a time of growth and renewal
the wood element is active; the prime time to cleanse and refresh body and mind
theme: detoxification
yoga practices to cleanse body of heaviness and toxins
promote ease of movement and energy
releasing winters sheath, physical and mental tensions
improve mobility and flexibility, lighten and heal digestion
for a lighter body and clearer mind

spring is a new beginning, renewal energy is here
make time and space for a reset detoxification for a lighter way of being
everyone is welcome, all levels of ability.
we meet on zoom

ANTARATMA SHAKTI BHAKTI RETREAT
2024-09-19 08:00 - 2024-09-22 17:00 (Australia/Melbourne)
In Sanskrit, Antaratma translates to the inner self/ soul and Bhakti translates to love/ devotion and Shakti translates to divine power. So in essence, this retreat is dedicated to self love and self empowerment. We dive into concepts around Dinacharya (Ayurvedic applications for self care) & building our Ojas (life vitality) and creating our Sankalpas (Our true goals/ purpose) Leading from our heart space. WELCOME TO THE HIDDEN VILLAS… Three lush private villas nestled amongst beautifully landscaped tropical gardens, dotted around an inviting pool. Find yourself feeling at ease in this peaceful sacred sanctuary. The villas are all extremely spacious and have Balinese style rustic charm. They boast thatched high ceilings keeping the vibe airy and light. Comfy beds and fresh linen. Each villa has it’s own front porch to relax on or read a book in the hammock. Inside boasts a lovely large lounge-room and big bathrooms including a bath and toilet room. Towels and basic toiletries are provided. There is a mini fridge/ kettle and complimentary tea, coffee and filtered water. Daily house keeping. Each villa sleeps 3 to 4 yogi’s. Intimate retreat for 8 guests only to make it extra individualised and special, jump in quick especially at these affordable retreat prices!

Inclusions/ Offerings(as well as recommended exclusions) – Coconut/ Cold Drink & Fruit on arrival – Welcome Circle & Blessing Ceremony – All Breakfasts (Indonesian or continental/ dietary options) – x1 Complimentary Balinese Full Body Massage – GIFT! Increasing Ojas (Vitality) Self Care Package – x2 Yoga Classes Daily (7:30 AM & 4:00 PM) Also open to groups needs w timing. – Bahasa Indonesian Very Basic Language Crash Course – Prompted Powerful Journaling – Self Inquiry & Compassion – Setting Solid Sankalpas (Goals) – Yoga Nidra with Chakra Cleansing – Yama & Niyama Workshop – Dosha Workshop (Vata, Pita, Kapha & Personalised Program) – Dinacharaya (Daily Action Plan To Take Home) – Manifestation Meditation – Letting Go; Guided Meditation – Kriya Purification -Mantra Sound Vibration Healing – Bali Offerings Course By a Wise Lovely Local – Closing Circle & Lunch EXTRAS: *RECOMMENDED – Sunset Dinner At Local Mouth Watering Restaurant In The Rice Paddy Field *Optional (Must experience!!!) for extra $25 AUD And I’ll cover the difference! – GROUP EXCURSION on the last day. Option To Go To Monkey Forest or River Tubing (Mild Grade/Fun) or to the Balinese Dance Concert OR a few other amazing options we can vote as a group. From $50 AUD Please note coming with the group will be $10 cheaper as I will cover that amount for each person from our group attending! Come! It’ll be so worth it! Driver there & back will also be covered. You may leave your bags in my Villa. You sort your own insurance, flights & airport transfers to and from the Villa (unless you are staying in Indonesia longer in which case you can sort your own accomodation before or after the retreat) however I can point you in the right direction & help guide you with it all… I’m with you every step of the way to support you on your journey. * EXACT SCHEDULE RELEASED UPON BOOKING For More Information, email Kali Jade Farrell ojayogacommunity@gmail.com

Lombok Elemental Yoga Retreat
2024-09-20 14:00 - 2024-09-26 11:30 (Australia/Melbourne) | Lombok, Indonesia, 1/247 Burke Road, GLEN IRIS, VIC, 3146, Australia
Wanna take a break from the daily grind and connect with nature? Join us from 20th – 26th SEPTEMBER Lombok Elemental Yoga + Wellness Retreat.

Surround yourself with positive energy, sandy beaches, magnificent mountains, and lush vegetation in Lombok. There’s an inherent spiritual culture on these islands that will heal your body and mind.

We will immerse ourselves in nourishing sessions of yoga, mindfulness, workshops + meditations. Both on our yoga mats and off the mat as we explore the wonders + simplicity of island life.

The program is curated with activities that will immerse us into natures elements ~ wood, fire, earth, metal + water to explore + balance through the practice of yoga, breathing + play.

During your stay with us you will have plenty of opportunities to deepen your practice. The morning classes are more energetic, yang strengthening while the afternoon classes are gentle yin. Throughout the week we will move through the five elements. Starting with the element of earth for a sense of grounding + inner stability, flowing through water to connect to emotions + stillness, fire for core work + courage, embracing metal to let go of what no longer serves + finally wood for growth + transformation.

⭐️ Inclusions

– Daily yoga am flow + pm yin

– Meditation, Mindfulness, Workshops

– Island hopping to Gili Meno, snorkelling with turtles, fish, sunken ships + colourful coral reefs, plus a beautiful lunch

– Visit Lombok food forage + Monkey Forest

– Relaxation, Massages, Swimming

– Daily buffet breakfast + evening meals

– Visit island highlights of Hindu Temples, Mangsit local villages.

– 6 nights accommodation (choice of garden or ocean view rooms )

– Daily breakfast + evening meals

All guests are responsible for their return flights, visa’s, travel insurance and extra massages.

It’s not too late to book, email for more information or request a brochure.

Lombok Elemental Yoga Retreat
2024-09-20 15:00 - 2024-09-26 11:00 (Australia/Melbourne) | Lombok, Indonesia, 1/247 Burke Road, GLEN IRIS, VIC, 3146, Australia
Nourish our minds, body + soul
Take a journey with me to magical Senggigi, Lombok for 7 days + 6 nights of breathing daily yoga amongst tropical aqua waters, perfect sunsets + sunrises, lush green nature, filled to the brim with clean food, warm people and enriching adventures.
We will immerse ourselves in nourishing sessions of yoga, mindfulness, workshops + meditations. Both on our yoga mats and off the mat as we explore the wonders + simplicity of island life. The program is curated with activities that will immerse us into natures elements ~ wood, fire, earth, metal + water to explore + balance through the practice of yoga, breathing + play. During your stay with us you will have plenty of opportunities to deepen your practice.
The morning classes are more energetic, yang strengthening while the afternoon classes are gentle yin. Throughout the week we will move through the five elements. Starting with the element of earth for a sense of grounding + inner stability, flowing through water to connect to emotions + stillness, fire for core work + courage, embracing metal to let go of what no longer serves + finally wood for growth + transformation.
Inclusions
– Daily yoga am flow + pm yin
– Meditation, Yoga Nidra, Mindfulness, Energy Healing, Workshops
– Island hopping to Gili Meno, snorkelling with turtles, fish, sunken ships + colourful coral reefs, plus a beautiful resort lunch
– Day Trip to food foliage
– Visit local villages + Pura Batu Bolong Hindu Temple
– An hour relaxation massage
– 6 nights accomodation at Holiday Resort Lombok choice of Garden or Ocean View Rooms
– Meals : Daily Buffet breakfast and evening Dinner
Accommodation: Garden Chalet Single $1715, Double or Twin Share $1525 per person
Ocean Room : Single $1855, Double or Twin Share $1600 per person
EARLY BIRD special : Receive $150 off per person when you book and pay in full for any accomodation prior to 23rd July. Join us + experience the beauty + chilled out vibe of Lombok. Our intention is to create a space where you can be yourself, relax, connect, have fun + nurture your body and soul.
For more information or to receive a flyer please email me at info@anandayogahub.com.au
With love + gratitude, Amanda

Sound Immersion
2024-09-21 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
How would you like to spend a blissful 90 minutes immersed in sound?
Your experience begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest.
This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.
Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.
And all of this occurs in the restful yoga space that is the Santosha Studio at the RACV Torquay Resort.
If you’re from out of town, why not make a day of it? You can spend time in the Resort or get out and experience all that nature has to offer in the Torquay area.
All bookings can be made by calling One Lifestyle Reception at the RACV Torquay Resort on (03) 5261 1661. Payment is to be made at the time of booking.

Spring Equinox SoundBath Yoga Nidrā Meditation Creations Sunshine Coast 10am Sunday 22 September
2024-09-22 10:00 - 12:00 (Australia/Melbourne) | The Meeting Place Kawana Island Suns Coast, Grand Avenue Kawana, Sunshine Coast, Qld, 4551, Australia
See https://www.linktr.ee/yoganidrasunshinecoast for all the defauls
Guest Presenter: Maetreyii
https://www.instagram.com/yoganidrasunshinecoast

A Spring Equinox Day Yoga Retreat with Delamay Devi, Byron Bay
2024-09-22 11:00 - 18:30 (Australia/Melbourne) | the sanctuary, The Pocket, NSW, 2483, Australia
Blossom Emerge Rebirth
A Yoga, Somatic Movement & Meditation Spring Equinox
Day Retreat with Delamay Devi
You’re invited to retreat for a revitalising day in honour of the Spring Equinox!
Spring time encourages us to plant seed intentions for the coming cycle as our days grow longer, brighter and warmer. The Spring Equinox symbolises a fertile time of the year as the earth gently awakens from her Winter slumber to welcome in new beginnings, growth and expansion out into the world once more. This day retreat is designed to support your journey of emerging from your nest with rejuvenating and inspiring embodiment practices, nourishing plant based food and healing self care activities that will leave you feeling refreshed and on all levels.
Receive the healing medicine of retreating for the day as you gift yourself permission to disconnect from your routine during this Spring Equinox to breathe life into your seed intentions for the coming cycle while soaking up the quietude of the peaceful Byron Hinterland.   Together we’ll breathe, move, explore, share, receive and reflect in alignment of this Equinox time.
“One of the most divine resets with every element of relaxation, well-being and rejuvenation so well catered for. Everything that Delamay offers is truly magical and in a calibre and resonance of it’s own.“ ~ Lisa, day retreat attendee
Our Day Retreat Highlights
* two yoga, somatic movement and meditation practices
* an angelic sound healing session
* astrology insights and intentional journalling
* a planting seed intention ceremony
* a refreshing plunge in the pool and chill out time in the spa bath
* time to explore the five acres of lush gardens
* plus a nourishing plant based lunch, healthy snacks and ample tea!

Our Retreat Location
Five acres of Balinese style gardens to explore during your free time. Only 25 minutes from Byron CBD, The Pocket is a hidden gem of the Byron Hinterland with tranquil emerald green paddocks that merge with National Parks, this is the perfect escape to celebrate the Equinox! We’ll be gathering in a lotus belle tent and during the breaks you can plunge into the pool, chill out in the spa, walk the creeks or laze in a hammock under the tree branches. Bliss!

Embodiment Practices For All! Our yoga, somatic movement and meditation practices are suitable for all levels! The intention of these practices is to shake off any Winter stiffness, to massage any tightness and to reconnect to your embodiment in a conscious, friendly and kind way. Music will be played during these practices to inspire movement and embodied exploration in your own unique and authentic way. If you’re practicing with any injuries let Delamay know upon registration.

Plant Based Nourishment. Aja Jade Wellness will be providing the most nourishing plant based goodness! Our delicious lunch will be made from in season fruits and vegetables, prioritising organic and spray-free produce. Aja uses the best quality ingredients for health, all meals are cooked in organic olive oil, ghee, coconut oil or organic butter. Food included will be vegan, gluten free and plant based. Lunch, snacks and tea are included so no need to bring a packed lunch. Yum!

When: 22 September
Time: 11am – 6:30pm
Day retreat exchange: $289 before 9 Sept / $299 regular price
What’s included: two yoga, somatic movement and meditation practices, astrology insights and intentional journalling, planting seed intention ceremony, an angelic sound healing session, wholesome plant based lunch, healthy snacks and ample tea. Plus a refreshing pool plunge, relax in the spa, chill out on the swings under the trees or explore the beautiful 5 acre Balinese style tropical gardens.
Address: The Pocket, Byron Shire / Bundjalung Country. Address will be given with the retreat schedule.
https://www.delamaydevi.com/spring-equinox-day-yoga-retreat-byron-bay/

Spring Yoga Retreat
2024-09-27 08:00 - 17:00 (Australia/Melbourne) | Sherbrook, 1443 Burwood Hwy, Upway, VIC, 3158, Australia
Asana, Prana Pratistapana, Mudra and Bandha, Hata Yoga Kriya, Medittaion
