Yoga Australia

Autumn Yin Meditation Workshop
2026-05-03 13:00 - 15:30 (Australia/Melbourne) | The Yoga Room waverley
AUTUMN YIN MEDITATIONZEN SESSIONthe metal element

according to oriental theory of the dao and 5 elementseach season brings its own unique energetic qualityautumn identifies with the Metal element:a time of refinementthe gentle power of letting gothe energetic qualities of moving inward are embodied nowrelease in all aspectsrevealing what is valued and most preciousin this session students mindfully explore practices specifically relatedto their autumn, exploring the element of metal and vata energygentle postures will focus on stimulating energy flows in the lung andlarge intestine meridians helping improve these flows,with special focus on lungs, improving breathingintestinal health and immunity.in this session we explore the gentle meditative side of yogathrough autumn themes

Sound Healing Immersion in Perth Hills
2026-05-04 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Somatic Movement + Yoga Nidrā
2026-05-07 18:00 - 19:30, 2026-05-14 18:00 - 19:30, 2026-05-21 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Term 2 Calming Yoga
2026-05-07 19:00 - 20:00, 2026-05-14 19:00 - 20:00, 2026-05-21 19:00 - 20:00 (Australia/Melbourne) | Figtree Community Hall, 11 Princes Highway, FIGTREE, NSW, 2525, Australia
ABOUT THE PROGRAM
A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous system, and support a sense of grounded ease over 10 weeks.
Through slow, mindful movement and calming breath practices, you’ll reconnect with your body and create space for clarity and calm. No experience is needed — just a willingness to arrive as you are.

Restorative Sound Healing Session in Sydney
2026-05-07 19:00 - 20:30 (Australia/Melbourne) | River Canoe Club, 5 Richardsons Cres, Marrickville, NSW, 2204, Australia
A restorative evening designed to recalibrate, reset, and settle you into deep rest.

This session offers a grounded, embodied approach to deep rest through movement, breath, stillness, and sound.

We’ll gently shift out of the noise of the week and into the body, using simple movement, guided breathwork, and supported rest. Crystal bowls will accompany the process, offering a calm, spacious resonance that supports you from the inside out.

The intention is to create space for the body to soften, the mind to quieten, and your system to settle, while the sound carries you into a deeper state of rest.

This space is for anyone feeling under pressure, overloaded, or simply ready for a deeper kind of rest. You’ll leave feeling more grounded, clearer, and better resourced for the days ahead.

During the session, you’ll be guided through:
✔️ Gentle movements to ease you out of the day and into your body
✔️ Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props and presence
✔️ The sound of crystal bowls to support and deepen rest

You don’t need to bring anything but yourself.
Mats, bolsters, and eye pillows will be provided. If there’s anything additional that helps you feel more comfortable, you’re welcome to bring it. No experience is needed.

It can also be offered as a Mother’s Day gift, a simple way to give someone space to rest, reset, and be looked after for a few hours.

Important note:
If you are in your first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.

Cancellation policy:
Cancellations made at least 7 days prior to the session are eligible for a full refund. Within 7 days, bookings are non-refundable, but you’re welcome to transfer your spot to someone else.

SANSKRIT Experience the Language of Love
2026-05-07 19:00 - 2026-06-04 20:00, 2026-05-14 19:00 - 2026-06-11 20:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Welcome to this five-week introduction to the Sanskrit alphabet.

It’s a joy to share this ancient technology with you. I hold these sacred sounds with deep respect, and I look forward to exploring them together.

In this course, we’ll approach Sanskrit as a living, embodied practice. Rather than focusing only on intellectual understanding, we’ll learn through felt sense, sound, breath, and repetition. The intention is to internalise the alphabet in a way that feels grounded and alive.

Five weeks is just the beginning. Mastery of pronunciation and embodiment takes time. We start where we are, and we continue with patience and loving perseverance. It’s a blessing to do this in good company, in satsang.

Unplug and Pause
2026-05-08 15:00 - 2026-05-10 10:00 (Australia/Melbourne) | Eco Beach Resort Broome, 323 Great Northern Highway, Broome, WA, 6725, Australia
A two day retreat to disconnect from devices and to
just be. Read books, slow down and enjoy connection

through genuine conversation.

LETTING GO. EMOTIONAL WELLBEING.
2026-05-08 17:30 - 2026-05-10 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Nowadays, we all hear how important it is to let go — but what does it actually mean?
A weekend retreat to release limiting beliefs and negative emotions.
Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

DAY RETREAT | “Body and Mind Release”
2026-05-09 08:00 - 17:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Exploring non-duality - Meditation and Yoga Nidra
2026-05-09 09:00 - 22:00, 2026-05-16 09:00 - 22:00, 2026-05-23 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

Special Event: Handstand Immersion with Paul
2026-05-09 11:30 - 12:45, 2026-05-16 11:30 - 12:45 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only.

Saturday 11:30 am – 12:45 pm

Cost: $38
Members: FREE

Foot Workshop
2026-05-10 10:00 - 13:00 (Australia/Melbourne) | Kundalini House, 391A St Georges Rd, Fitzroy North, Vic 3068, Kundalini House, 391A St Georges Road, Fitzroy North, Victoria, 3068, Australia
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body, for good or ill.

We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.

The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.

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ONLINE Special Event: Handstand Immersion with Paul
2026-05-12 18:00 - 18:45, 2026-05-19 18:00 - 18:45 (Australia/Melbourne)
Join world renowned handstand teacher Paul Twyman and get curious about going upside down! All levels welcomed for this explorative class online.

Tuesday 6pm – 6:45pm

Cost: $38
Members: FREE

Yoga Retreat JAPAN
2026-05-13 17:00 - 2026-05-21 10:00 (Asia/Tokyo)
Yoga Retreat – Japan with Jan Watson, accredited Iyengar Yoga Teacher and Senior teach with Yoga Australia.

10 day Retreat in Hakuba, Japan. May 13th – May 21st 2026. Suitable for keen beginners to experienced students.

Held in the spring time; Hakuba is north west of Tokyo in the alps. Snow capped mountains, the end of the cherry blossoms and alpine scenery.

Twin share accommodation, yoga for 6 days.

check it out

www.yogac.com.au/yoga-retreats

6 Days Wellness Bali Retreat from May 14th -19th 2026
2026-05-14 14:00 - 2026-05-19 22:00 (Australia/Melbourne) | Ubud Bali
Breathe in Bali. 🌿✨ Bali Wellness Retreat by Zen Om Yoga.

Join us in Ubud for 6 days / 6 nights of yoga, nourishment, and true reset — surrounded by rice fields, waterfalls, and nature calm.

🧘‍♀️ Daily yoga + meditation (beginner-friendly)
🥥 All meals included — fresh, balanced, delicious
🌾 Guided adventures: Tegalalang rice fields, Monkey Forest, Tegenungan Waterfall & Elephant Cave
💆‍♀️ Plenty of free time for pool, spa, rest, journaling

📍 Ubud, Bali
🗓 14–19 May 2026
💛 From $1,749 per person (twin-share)

Head over to our website to find out more
www.zenomyoga.com.au

Call 0430 125 698

Bookings open now.

#zenomyoga #baliretreat #yogaretreat #bali

Women's Wellness Retreat - Yoga - Meditation - Sound Healing - Nature - Connection - Whole Foods
2026-05-15 16:00 - 2026-05-18 11:00 (Australia/Melbourne) | Twin Peaks Mt Barker, South Australia, Mt Barker Summit, Mt Barker, South Australia, 5251, Australia
This retreat is a 3-night wellbeing experience where you will have the opportunity to disconnect from the modern world and enter a nourishing space, free from distractions and stress. Our retreat experience will allow you to withdraw, focus on your own needs, and be guided by the loving and kind support of your teachers and retreat facilitators, Megan Kuchel and Leah Cooper.

On retreat you will:

be able to stop and make time to put yourSELF first.

enjoy activities that focus on restoration, relaxation and self-inquiry in the comfort of a beautifully appointed house and cottage with breathtaking, panoramic views.

eat nourishing, seasonal whole foods cooked by your host, Leah.

have space to think and be, not do. Time for meditation, self-care and self-reflection will be structured into our daily routine.

experience yoga practices morning and night to nurture and nourish your body, mind and soul.

be immersed in the cleansing and healing power of sounds and vibrations in the sound healing session with Chris Toms of Harmonic Essence.

be surrounded by positive, loving energy in a peaceful, calm and beautiful natural setting.

Yoga Sound and Breath Retreats
2026-05-16 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Japan Yoga Retreat
2026-05-18 14:00 - 2026-05-25 10:00 (Australia/Melbourne)
JAPAN Yoga Retreat
18 – 25 May

enjoy the best of spring in Japan with a rejuvenating yoga retreat on the serene Izu Peninsula. Practice daily yoga and meditation overlooking the Pacific, surrounded by ocean air and volcanic landscapes. Slow down, reconnect and immerse yourself in mindful movement, seasonal local cuisine, forest hikes and hot springs.

Japan Yoga Retreat May 2026
2026-05-18 18:00 - 2026-05-25 10:00 (Australia/Melbourne) | Ito Japan, Ito, Japan
Experience the best of spring on the East coast of the Izu peninsula before humidity arrives. This seaside yoga retreat offers Yoga practitioners a unique and enriching week in Japan’s tranquil setting.

Swami Gopal leads seven days of yoga in an authentic Zen environment, blending cultural immersion with personal renewal. Each day includes morning yoga and meditation, forest hikes, local cuisine, afternoon yoga, and relaxation in a hot spring.

Outpace Parkinson's Retreat 2026
2026-05-22 00:00 - 2026-05-24 23:59 (Australia/Melbourne) | Yarra Valley Living Centre, 55 Rayner Court, Yarra Valley Junction, Victoria, 3797, Australia
Yoga and Meditation retreat for Parkinson’s patients and their carers.

Designed specifically to help them to improve symptoms and slow disease progression.

Its a residential retreat in beautiful Yarra Ranges in Victoria

Special Event: Yin + Breathwork with Jean Byrne
2026-05-23 09:30 - 11:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Move towards wholeness and settle into present moment awareness and quiet the mind with a class that interweaves Yin Yoga postures and Breathwork.

In this class be introduced to ways in which the breath can be channeled to find diaphragmatic freedom, concentration and absorption. Begin to explore not just modern-day ‘breath work’ inspired by holotropic breathing and the work of Stanislav Grof, but the ancient practice of yogic pranayama.

Unlike modern day breath work classes, this class is taught in a trauma sensitive way, to ensure you feel calm and connected throughout the process.

Cost: $38
Members: FREE

*Available online or in person, book your spot and if online the Zoom meeting info comes in the registration notes.
