Yoga Australia

Meditation
2026-02-10 19:45 - 20:45, 2026-02-17 19:45 - 20:45, 2026-02-24 19:45 - 20:45, 2026-03-03 19:45 - 20:45 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.

Yoga for Inner Peace & Joyful Living - with Swami Avatar Puri
2026-02-11 18:00 - 2026-02-13 11:00 (Australia/Melbourne)
We are delighted to announce the first Australian Tour of Swami Avatar Puri Ji, the spiritual successor of Vishwaguruji, Founder and Master of Yoga in Daily Life.

Join us for an inspiring journey with Pujya Swami Avtar Puri Ji Maharaj, offering satsangs, yoga workshops and wisdom-filled talks that guide yoga into daily life.

Come and reconnect with your inner peace, cultivate joyful living and be nourished in body, mind and soul.

Yogic Way to Happiness and Inner Fulfilment
Workshop including yoga practices and talk

Wed 11 February | 6-8:30pm | with dinner | Greythorn Community Hub Balwyn North | $65

BOOK HERE

Woven in Joy: The Power of Heartfelt Community
Talk and gentle yoga practices

Friday 13 February | 9 – 11am | with refreshments | Richmond Library Hall, Richmond | $40

BOOK HERE

ABOUT SWAMI AVATAR PURI
Swami Avatar Puri is a contemporary yoga and spiritual teacher in the lineage of Vishwaguru Paramhans Swami Maheshwaranandaji. He was formally appointed as Vishwaguruji’s spiritual successor in 2021 and continues the tradition of sharing classical yogic teachings in a way that is relevant to modern life.

Born in Rajasthan, India, Swami Avatar Puri has studied yoga, philosophy, and Sanskrit from a young age and was initiated as a monk in 2013. Today, he travels internationally, offering talks, retreats, and gatherings focused on practical spirituality, mindful living and inner balance.

Somatic Movement + Yoga Nidrā
2026-02-12 18:00 - 19:30, 2026-02-19 18:00 - 19:30, 2026-02-26 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

5 Week Yoga Program: Resilience for Wellbeing
2026-02-13 10:45 - 11:45, 2026-02-20 10:45 - 11:45, 2026-02-27 10:45 - 11:45 (Australia/Melbourne) | Empowered Centre, Midland, 245 Great Eastern Hwy, Midland, Western Australia, 6072, Australia
Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces.

Online 5 Week Yoga Program: Resilience for Wellbeing
2026-02-13 10:45 - 11:45, 2026-02-20 10:45 - 11:45, 2026-02-27 10:45 - 11:45 (Australia/Melbourne)
Join 5 Week Yoga Program: Resilience for Wellbeing online, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Online Live Zoom participation
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series.

4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
2026-02-14 10:00 - 11:00, 2026-02-21 10:00 - 11:00, 2026-02-28 10:00 - 11:00 (Australia/Melbourne) | Cafe Mojo Community Centre, Mundaring, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.

Time: 10am – 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
Measurable functional gains
Somatic awareness & journalling
Home practice to support your weekly class

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces

Breathwork Workshop - Breath as a Foundation for Strength & Stability
2026-02-15 14:00 - 16:00 (Australia/Melbourne) | River Canoe Club, 5 Richardsons Cres, Marrickville, NSW, 2204, Australia
Breathing happens all the time.Yet many people notice that when life becomes demanding, the breath no longer feels like support.Focus drifts.The body stays quietly braced.Even rest doesn’t quite bring back the steadiness it used to.
The breathwork workshop is for anyone wanting to feel more clear, steady, and capable in themselves by learning how to create a reliable internal base you can return to in everyday life, especially when things feel busy and uncertain.
Here, the breath becomes something practical.A steady companion you can work with.The kind of support that continues well beyond the session itself.
Through a gentle mix of short education, guided breathing practices, and time to rest and integrate, you’ll explore how breathing works when it’s supportive and how small shifts can make a real difference.
During the workshop, we’ll spend time with:

How breathing actually works, and why rhythm often matters more than effort
The difference between equal and unequal breathing, and how to choose what supports you in the moment
Simple, accessible breath practices you can use at home, at work, or when pressure is present
A guided Yoga Nidra relaxation at the end, to allow everything to settle.

The emphasis throughout is on steadiness, choice, and self trust.Learning how to respond to yourself with clarity rather than urgency.Finding ways to work with the breath that feel sustainable, supportive, and easy to return to.
The work here is about building stability and strength from the inside, at a pace the body can integrate into daily life.
Breathwork doesn’t need to be performed or perfected.It’s a relationship, one that grows through familiarity, trust, and listening to your own cues.
If this approach resonates, you’re warmly invited to join.
Spaces are limited to keep the group well supported, and the workshop is offered in person to allow time, guidance, and space to work with the breath in a grounded, practical way.
Looking forward to welcoming you and sharing the space together.

Wild & Sensual Wahine Retreat
2026-02-16 18:00 - 2026-02-20 14:00 (Australia/Melbourne) | Tauhara Retreat Centre, 60 Acacia Heights Drive, RD 5, Taupo, 3385, New Zealand
Immerse yourself in nature and rejuvenate your spirit at this exclusive women’s retreat, designed for relaxation and wellness. Discover the beauty of this geothermal wonderland, in the heart of the North Island of Aotearoa, while connecting with other like-minded women.

This soulful retreat is designed for up to 12 amazing women, who are yearning for deeper connection to – nature, themselves and the wild feminine within.

5 wonderful days & 4 nourishing nights of yoga, meditation, embodiment, reflection processes & deliciously nourishing meals overlooking stunning Lake Taupo.

Includes a 1 hour Mirimiri, Romiromi or lymphatic drainage massage, plus an authentic and respectful immersion into traditional Maori culture.

Celebrate the Year of the Fire Horse (Feb 17th) bathing in geothermal hot pools, hiking waterfalls & reconnecting your wild & sensual feminine nature, away from the rhythms of everyday life.

Accomodation options are:

SOLO Self-contained Cottages (1 person)

SHARED Self-contained Cottages (2-4) people in the one cottage

SOLO Bunkroom (access to communal bathroom)

All enquiries welcome.

Email hello@swanyogabliss.com.au

All Levels Vinyasa
2026-02-17 18:30 - 19:30, 2026-02-24 18:30 - 19:30, 2026-03-03 18:30 - 19:30 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength, flexibility and fitness.

BELIEVE IN YOURSELF, TRANSFORM YOUR LIFE
2026-02-20 05:00 - 2026-02-22 15:30 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Weekend retreat for self-discovery, transformation, and new growth.Your life can change through one small step toward a big transformation.Your journey may begin with a weekend retreat at Nirvana.

A DAY OF HEALING
2026-02-21 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extra: Ayurvedic treatments and massages are available. Pre-booking is essential.

Sound Healing Level 1 Training
2026-02-21 11:30 - 14:30 (Australia/Melbourne) | Cafe Mojo Community Centre, Mundaring, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Facilitated by Angela Black Wellness
✨ Discover the art of sound immersion and learn how to weave the healing vibrations of singing bowls and complementary instruments into your yoga, meditation, or wellness offerings.

What You’ll Learn

Safe, ethical, and practical facilitation skills for group sound immersions
Foundational techniques: soft strike, rim rimming, and continuous resonance
How to prepare your space and create a calm, accessible environment
Screening participants for contraindications and responding to incidents with care
Structuring and leading a 30–60 minute sound bath immersion
Integrating instruments such as crystal bowls, Tibetan bowls, chimes, drums, and more

Why Join?

No musical background required — just curiosity and care
Gain confidence in delivering sound therapy sessions safely and ethically
Learn to hold space with trauma-informed awareness and cultural sensitivity
Receive original course materials designed exclusively for Angela Black Wellness trainees

Training Format

🕒 Compact 3-hour immersion, with take home manual
📍 Includes practical labs, role play, and observed micro-teach sessions
🎶 Hands-on experience with a variety of instruments

Who Is It For?

Yoga teachers, meditation facilitators, Reiki practitioners, wellness professionals, and anyone seeking to enrich their practice with sound therapy.

Important Notes

Angela Black Wellness facilitators are not licensed health professionals. This training is complementary to traditional medical care. Please consult your health professional if you have medical concerns before participating.

🌙 Step into the world of vibration, resonance, and healing harmonics.

Reserve your place today and begin your journey into Sound Healing.

Date: Saturday 21 February 2026
Time: 11.30am – 2.30pm
Location: Cafe Mojo Community Centre, Mundaring

$189 a 3hr workshop, manual and ongoing support.

Registration required, limited spaces.

Yoga Sound and Breath Retreats
2026-02-21 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

REFEEL - beyond the mat
2026-02-25 18:15 - 19:15, 2026-03-04 18:15 - 19:15 (Australia/Brisbane) | 100% online, Davidson, NSW, 2085, Australia
This course moves beyond simple silence, using 5x Yoga Meditation practices applied as tangible life skills.
Each week explores a different Yoga Meditation technique based on the Yogic Meditation Institute’s REFEEL concept you can use to Rest, Earth, Focus, Energise, Expand and Live

February Sound Immersion
2026-02-28 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 28th February 2026.

We begin with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 28th February 2026 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Kirtan Mantra Meditation with Cecily Chun
2026-03-01 18:15 - 19:15 (Australia/Melbourne) | My Mama Said, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
Sacred chanting, meditation and heartfelt connection.
Immerse yourself in an evening of soulful connection and celebration and experience the transformative power of Kirtan.

Traditionally, Kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style. We use the names of the Divine to cultivate love and devotion and to remember our own divinity and connection to source. Let the music allow you to get out of your head and into your heart. Cecily will be playing the harmonium and will be accompanied by her 14 year old son Cassius on the African drums. You may come just to receive, although we encourage you to sing and even play along… use some of our instruments (shakers, tambourine and chimes) or bring your own!

This is a relaxed offering, appropriate for all levels, all ages. Vegan chai and sweets included.
