Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Feeling trapped and frustrated? Discover science-backed ways to conquer self-abandonment and start nurturing yourself without guilt. This day retreat is not just about relaxation -…
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Yoga Playgroup for Parents and Little Movers Who is this for? This yoga playgroup is designed for mums, dads, and other caregivers with babies who…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
“All that you do to maintain your life, your everyday work and play, all your attempts to earn a living, should be done with sincerity,…
Located in Hepburn Springs, Victoria, we have the entire Continental House to roam, find our own little nook and settle in, sit in the garden…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Yoga instructors, Alexander Technique teachers and those who are serious, curious and open-minded about their yoga practice will find much of interest in working with…
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
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