Yoga Australia

Yin, MFR and Yoga Nidra Immersion
2026-04-18 14:00 - 16:30 (Australia/Melbourne) | Westside Yoga, Level 1 / 77 Charles Street, Seddon, Melbourne, Victoria, 3011, Australia
When: Saturday 18th April 2026, 2pm-4:30pm
Investment: $45

Join David to release, relax and unwind in a luxurious Yin practice, complemented by self-massage (MFR) techniques and a practice of Yoga Nidra.

What to expect during the session:
● Learn different techniques for releasing muscular tension
● Connect with your body in new ways
● A practice of Yoga Nidra
● Leave feeling rested, rejuvenated, and empowered to continue at home

Book in for a 2.5 hour journey through the body, working with self-massage tools (blocks, balls, your own hands!) to release tension in areas you didn’t even know you were carrying it. Myofascial Release (MFR) is a wonderful way to work with your tissues, and the techniques you’ll learn will be complemented by time spent luxuriating in Yin shapes, and basking in a nourishing practice of Yoga Nidra.

Somatic Movement + Yoga Nidrā
2026-04-23 18:00 - 19:30, 2026-04-30 18:00 - 19:30, 2026-05-07 18:00 - 19:30, 2026-05-14 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Term 2 Calming Yoga
2026-04-23 19:00 - 20:00, 2026-04-30 19:00 - 20:00, 2026-05-07 19:00 - 20:00 (Australia/Melbourne) | Figtree Community Hall, 11 Princes Highway, FIGTREE, NSW, 2525, Australia
ABOUT THE PROGRAM
A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous system, and support a sense of grounded ease over 10 weeks.
Through slow, mindful movement and calming breath practices, you’ll reconnect with your body and create space for clarity and calm. No experience is needed — just a willingness to arrive as you are.

SANSKRIT Experience the Language of Love
2026-04-23 19:00 - 2026-05-21 20:00, 2026-04-30 19:00 - 2026-05-28 20:00, 2026-05-07 19:00 - 2026-06-04 20:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Welcome to this five-week introduction to the Sanskrit alphabet.

It’s a joy to share this ancient technology with you. I hold these sacred sounds with deep respect, and I look forward to exploring them together.

In this course, we’ll approach Sanskrit as a living, embodied practice. Rather than focusing only on intellectual understanding, we’ll learn through felt sense, sound, breath, and repetition. The intention is to internalise the alphabet in a way that feels grounded and alive.

Five weeks is just the beginning. Mastery of pronunciation and embodiment takes time. We start where we are, and we continue with patience and loving perseverance. It’s a blessing to do this in good company, in satsang.

KING ISLAND YOGA RETREAT
2026-04-24 11:00 - 2026-04-27 12:00 (Australia/Melbourne) | 27 Forrest Streeet Naracoopa 7256, 27 Forest Street, Naracoopa King Island, Tasmania, 7256, Australia
Immerse yourself in Yoga and Meditation amongst the rugged beauty of King Island!
Ever wanted to experience King Island?

Well, here’s your chance to discover and explore; shipwrecks, history, birdlife, stunning beaches and lighthouses, and of course, fresh local produce!

A maximum of 9 participants ensure an intimate experience during your stay on the jewel of Bass Strait.

Immerse yourself in twice daily Yoga and meditation classes, bask in sightseeing (we know the best spots on the island) and dine on delicious local cuisine.

If you’re looking for a prissy retreat, maybe try somewhere else, but if you want a ‘pristine’ retreat – then King Island is your destination!

Autumn Yin & Meditation Wellness Workshop
2026-04-26 15:00 - 17:00 (Australia/Melbourne) | Centenary Yoga, 671 Seventeen Mile Rocks Rd, Sinnamon Park, Brisbane, QLD, 4073, Australia
Welcome to our seasonal wellness offering.

Autumn is a time of transition—an opportunity to slow down, turn inward, and nurture both body and mind as we move toward the cooler months. Through gentle, revitalising practices, we reconnect with balance, simplicity, and the rhythms of nature.

Join Yoga Therapist and Yin Yoga teacher John J Smith for a 2-hour Yin Yoga and Meditation workshop, designed to support your wellbeing through:

Immune and digestive system support
Stress reduction and nervous system balance
Improved sleep and relaxation
Cultivation of vital energy (Chi)

This workshop offers a calm, supportive space to restore, reset, and reconnect.

ONLINE Special Event: Deep Rest
2026-04-27 09:30 - 10:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person, book your spot, and if online the Zoom meeting info comes in the registration notes. Learn more here.

Meditation for Building Immense Inner Strength & Stamina
2026-05-01 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A somatic and contemplative approach to cultivating inner steadiness and resilience. Breathwork, energy cultivation and attentional depth support psychological endurance, stamina and emotional stability.

Exploring non-duality - Meditation and Yoga Nidra
2026-05-02 09:00 - 22:00, 2026-05-09 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

Restorative Dreamwork Yoga Workshop
2026-05-02 12:00 - 16:30 (Australia/Melbourne) | Yoga 101, 95A O'Shannassy Street, Sunbury, Victoria, 3429, Australia
An opportunity to explore the healing power of dreams, movement and sound in a warm, supportive and confidential environment. We will explore how deep rest supports dream recall and understanding, the importance of dream symbols and why they matter, how to set up a dream journal practice and experience working with dreams in the session. Restorative, yin, yoga nidra and sound practices will be offered to support your magical dream exploration experience. Lunch and materials will be provided.

Course: Beginners Yoga - 6 Weeks
2026-05-02 15:00 - 16:30 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
This course is designed to introduce participants to the fundamentals of yoga, encompassing elements such as alignment, functional movement, and yogic breathing techniques. These principles are applicable across a wide range of yoga styles.

The curriculum is carefully structured to ensure individualised attention, with classes gradually increasing in intensity. Small group sizes ensure your learning journey with us is enjoyable and accessible to all enrolled.

Our instructors love teaching yoga to beginners and have extensive post graduate education. Participants receive discounts on ongoing memberships after their course! Learn more here.

Saturdays 3:00pm – 4:30pm

Cost: $180

*Want to book a group of four? Email info@yogaspace.com.au for group discounts.

Autumn Yin Meditation Workshop
2026-05-03 13:00 - 15:30 (Australia/Melbourne) | The Yoga Room waverley
AUTUMN YIN MEDITATIONZEN SESSIONthe metal element according to oriental theory of the dao and 5 elementseach season brings its own unique energetic qualityautumn identifies with the Metal element:a time of refinementthe gentle power of letting gothe energetic qualities of moving inward are embodied nowrelease in all aspectsrevealing what is valued and most preciousin this session students mindfully explore practices specifically relatedto their autumn, exploring the element of metal and vata energygentle postures will focus on stimulating energy flows in the lung andlarge intestine meridians helping improve these flows,with special focus on lungs, improving breathingintestinal health and immunity.in this session we explore the gentle meditative side of yogathrough autumn themes

Sound Healing Immersion in Perth Hills
2026-05-04 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Restorative Sound Healing Session in Sydney
2026-05-07 19:00 - 20:30 (Australia/Melbourne) | River Canoe Club, 5 Richardsons Cres, Marrickville, NSW, 2204, Australia
A restorative evening designed to recalibrate, reset, and settle you into deep rest.

This session offers a grounded, embodied approach to deep rest through movement, breath, stillness, and sound.

We’ll gently shift out of the noise of the week and into the body, using simple movement, guided breathwork, and supported rest. Crystal bowls will accompany the process, offering a calm, spacious resonance that supports you from the inside out.

The intention is to create space for the body to soften, the mind to quieten, and your system to settle, while the sound carries you into a deeper state of rest.

This space is for anyone feeling under pressure, overloaded, or simply ready for a deeper kind of rest. You’ll leave feeling more grounded, clearer, and better resourced for the days ahead.

During the session, you’ll be guided through:
✔️ Gentle movements to ease you out of the day and into your body
✔️ Breathwork that steadies your internal rhythm
✔️ Restorative stillness supported by props and presence
✔️ The sound of crystal bowls to support and deepen rest

You don’t need to bring anything but yourself.
Mats, bolsters, and eye pillows will be provided. If there’s anything additional that helps you feel more comfortable, you’re welcome to bring it. No experience is needed.

It can also be offered as a Mother’s Day gift, a simple way to give someone space to rest, reset, and be looked after for a few hours.

Important note:
If you are in your first trimester of pregnancy, have a pacemaker or heart condition, experience seizures or epilepsy, or are navigating unmanaged mental health challenges, please consult with your healthcare provider before attending.

Cancellation policy:
Cancellations made at least 7 days prior to the session are eligible for a full refund. Within 7 days, bookings are non-refundable, but you’re welcome to transfer your spot to someone else.

Unplug and Pause
2026-05-08 15:00 - 2026-05-10 10:00 (Australia/Melbourne) | Eco Beach Resort Broome, 323 Great Northern Highway, Broome, WA, 6725, Australia
A two day retreat to disconnect from devices and to
just be. Read books, slow down and enjoy connection

through genuine conversation.

LETTING GO. EMOTIONAL WELLBEING.
2026-05-08 17:30 - 2026-05-10 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Nowadays, we all hear how important it is to let go — but what does it actually mean?
A weekend retreat to release limiting beliefs and negative emotions.
Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

DAY RETREAT | “Body and Mind Release”
2026-05-09 08:00 - 17:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Special Event: Handstand Immersion with Paul
2026-05-09 11:30 - 12:45 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only.

Saturday 11:30 am – 12:45 pm

Cost: $38
Members: FREE

Foot Workshop
2026-05-10 10:00 - 13:00 (Australia/Melbourne) | Kundalini House, 391A St Georges Rd, Fitzroy North, Vic 3068, Kundalini House, 391A St Georges Road, Fitzroy North, Victoria, 3068, Australia
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body, for good or ill.

We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.

The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.

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ONLINE Special Event: Handstand Immersion with Paul
2026-05-12 18:00 - 18:45 (Australia/Melbourne)
Join world renowned handstand teacher Paul Twyman and get curious about going upside down! All levels welcomed for this explorative class online.

Tuesday 6pm – 6:45pm

Cost: $38
Members: FREE

Yoga Retreat JAPAN
2026-05-13 17:00 - 2026-05-21 10:00 (Asia/Tokyo)
Yoga Retreat – Japan with Jan Watson, accredited Iyengar Yoga Teacher and Senior teach with Yoga Australia.

10 day Retreat in Hakuba, Japan. May 13th – May 21st 2026. Suitable for keen beginners to experienced students.

Held in the spring time; Hakuba is north west of Tokyo in the alps. Snow capped mountains, the end of the cherry blossoms and alpine scenery.

Twin share accommodation, yoga for 6 days.

check it out

www.yogac.com.au/yoga-retreats

6 Days Wellness Bali Retreat from May 14th -19th 2026
2026-05-14 14:00 - 2026-05-19 22:00 (Australia/Melbourne) | Ubud Bali
Breathe in Bali. 🌿✨ Bali Wellness Retreat by Zen Om Yoga.

Join us in Ubud for 6 days / 6 nights of yoga, nourishment, and true reset — surrounded by rice fields, waterfalls, and nature calm.

🧘‍♀️ Daily yoga + meditation (beginner-friendly)
🥥 All meals included — fresh, balanced, delicious
🌾 Guided adventures: Tegalalang rice fields, Monkey Forest, Tegenungan Waterfall & Elephant Cave
💆‍♀️ Plenty of free time for pool, spa, rest, journaling

📍 Ubud, Bali
🗓 14–19 May 2026
💛 From $1,749 per person (twin-share)

Head over to our website to find out more
www.zenomyoga.com.au

Call 0430 125 698

Bookings open now.

#zenomyoga #baliretreat #yogaretreat #bali
