Yoga for Menopause Wellness - Masterclass Series
2024-08-04 11:00 - 12:30 (Australia/Melbourne) | The Compassion Hub, 3/1320 Plenty Road, Bundoora, Victoria, 3083, Australia
Empowering women to navigate the different stages and symptoms of menopause.
Learn how to support yourself holistically through all stages of menopause with this series of four, 75min Masterclasses. Each masterclass will include Meditation, yoga asana and pranayama.
Join us in our Bundoora studio for $149 for the series or $49 for an individual class. Learn more: thecompassionhub.com
Your host & The Compassion Hub founder, Kristi is a trauma informed, Yoga for menopause wellness specialist, who empowers women to embrace self-care, restore mental clarity and reclaim their vitality so they can live mindfully and find their bliss.
Having navigated her way through breast cancer treatment and preventative surgeries resulting in instant menopause before 40, Kristi draws upon her yogic practices to support you to manage life’s challenges with grace and humour.
11am Sunday 4th August – Ahimsa & Loving kindness
Slow down racing thoughts in the mind and feelings of overwhelm. Alleviate menopause anxiety and restore depleted energy while nourishing the nervous system.
11am Sunday 8th September – Luna muse
Be cool, baby! Reduce the severity of hot flushes and night sweats. Regulate mood swings, anger and irritability. Alleviate menopause rage, fatigue and brain fog.
11am Sunday 6th October – Rise of the Phoenix
Rise up, reduce emotional heaviness and lift lethargy. Reinvigorate, and reignite your passion and fire.
11am Sunday 3rd November – Empowerment
Rebuild confidence and step into your strength. Build resilience through strong bones and muscles.

The Science and Art of Awakening Human Consciousness - No-Self & Permanent Change
2024-08-09 09:30 - 12:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
Dr. Andrew Newberg’s research on the spiritually awakened brain emphasises the concepts of no-self and permanent change. Permanent change refers to a transformation that can take place in an individual’s brain, body, and life, leading to a profound shift in relationships, sense of self, and worldview. This transformation often brings about a new understanding of the self and the world, which is usually for the betterment of humankind.
The changes in the brain resulting from spiritual awakening are characterised by long-lasting changes in the dopaminergic-serotonin system, associated with happiness and well-being. Additionally, increased baseline oxytocin levels are a marker of this change, a hormone related to social bonding and empathy, and the ultimate sense of interconnectedness. Dr. Newberg’s research highlights the concept of no-self, where the self is a constantly changing process rather than a permanent, fixed entity. The awakening of the spiritually awakened brain leads to a shift in this understanding of the self and a greater awareness of the interconnectedness of all things.
In conclusion, the concept of no-self and permanent change in the spiritually awakened brain can lead to a more profound sense of purpose and connection to the world around us that is no longer limited by the egoic sense of form-identity. By exploring the world with freedom from self-identification and separateness, we can experience our oneness in ultimate creation, both scientifically and spiritually.

Happiness Program
2024-08-16 14:00 - 2024-08-17 17:00, 2024-08-17 14:00 - 2024-08-18 17:00, 2024-08-18 14:00 - 2024-08-19 17:00 (Australia/Melbourne) | SRI SRI YOGA, 40 Tullow Gardens, DARCH, WA, 6065, Australia
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Shanmukhi Mudra Program
2024-08-17 08:30 - 10:00 (Australia/Melbourne) | 34 Park Avenue, East Brisbane, Queensland 4169, 34 Park Avenue, East Brisbane, Queensland, 4169, Australia
Learn Shanmukhi Mudra in Brisbane!
Shanmukhi Mudra is a simple but subtle process that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits can include:

Improves vision
Brightens the eyes and face. It improves the aura in the face
Helps turn a person inward, prepares one for pratyahara
Rejuvenates the different parts of the face, including helping with ailments related to nose, ears and eyes
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance

“Had suffered from Tinnitus for over a year now, the swooshing of the ears stopped around day number 8 since I started Shanmukhi Mudra. I heard a bird call for the first time in a long time. I am so grateful for this practice.” – Felipe Marrero
This is being transmitted by Jordan Montagner, a Hatha Yoga Teacher trained by Sadhguru Gurukulum over 1750+ hours from the Isha Yoga Centre in Coimbatore, India.
This workshop is being held in East Brisbane, Queensland on Saturday 17th August at 8:30 – 10:00am.
If you have any queries, please contact me on 0488475298. You can also stay in touch with me via my instagram page: jcmontagner
Thank you

Secrets to Meditation
2024-08-18 09:30 - 10:45 (Australia/Melbourne) | Kingsley Memmorial Club room, 68 Kingsley drive, Kingsley, Western Australia, 6026, Australia
In this 75 min workshop, you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!
What you’ll learn at this workshop:
Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging times
A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
The power of connecting with positive, like-minded people to feel uplifted and supported

RELAX & RESTORE Yin Yoga Workshop
2024-08-18 15:00 - 17:00 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
You KNOW you need this!
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Two hours, dedicated to YOU.
⌚ Time to check in with yourself
⌚ Time to open up your body
⌚ Time to unwind & deeply relax
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YIN YOGA is different from other yoga styles.
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I will show you how to mindfully bring your body into carefully supported positions, which we will hold for several minutes so you can slowly release tension and work into your deepest tissues.
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This 2-hour workshop includes the theory behind Yin Yoga, self-inquiry and reflection, a curated Yin sequence, deeply restorative Yoga Nidra practice (yogic sleep) and mindfulness meditation.
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Did I mention that you’ll also receive an awesome workbook, designed by moi? 😊
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Everything is provided for you, simply bring yourself in snuggly, comfy clothes and your water bottle.
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TANIA ALEXANDER YOGA
breathe • move • soothe
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#YinNidraMeditation #YinYogaWorkshop #SelfCareWorkshop
#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou
#YogaMum #MiddleAgedYogi #LoveMyJob

Radical Healing from Illness, Cancer & Other Diseases
2024-08-23 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Embark on a transformative journey at our meditation retreat on August 23rd, focused on “Radical Healing from Illness, Cancer & Other Diseases.” Guided by the profound insights of Doctor Kelly Turner, renowned for her groundbreaking research on spontaneous healing, and inspired by the principles outlined in her book “Radical Hope,” this retreat offers a unique exploration into the concept of exceptional healing and is for ANYONE and EVERYONE wanting to better their health and well-being.
Perfect health and exceptional healing are yogic siddhis (supernatural powers) defined in the Yoga Sutras of Patanjali in Chapter 3. These states of being are intricately interwoven with both tangible and intangible elements of existence. With dedication to the practice of yoga and the path of purification, the mind-body becomes a vibrant tapestry shaped by our clear consciousness.
Dr. Turner’s research reveals that radical healing transformations, especially in Stage 4 Cancer cases, often follow ten distinct pathways, with only two relating to the physical realm, emphasising dietary choices and supplements. The remaining eight pathways delve into the mental, emotional, and spiritual dimensions.
These factors are:

Changing Your Diet
Using Herbs and Supplements
Taking Control of Your Health
Following Your Intuition
Releasing Suppressed Emotions
Increasing Positive Emotions
Embracing Social Support
Deepening Your Spiritual Connection
Having Strong Reasons for Living
Radically Changing Your Life

These factors emphasise the importance of addressing not only the physical aspects but also the mental, emotional, and spiritual dimensions in the pursuit of holistic well-being and healing.
Participants will not only gain insights from Dr. Turner’s research but will also experientially enjoy meditation practices designed to influence neurochemicals and neurohormones. Unlock the body’s inner pharmacy, affecting cortisol, melatonin, serotonin, dopamine, GABA, glutamate, endocannabinoids, norepinephrine, epinephrine, ACTH, endorphins, and oxytocin. Learn a complete meditation practice to utilise your inner pharmacy for hormonal health, contributing to stunning physical and mental well-being.
This retreat invites you to explore holistic well-being consciously, acknowledging that perfect health involves disentangling from imagined states of mind. It beckons us to relinquish the shackles of the past and break the habit of projecting into an uncertain future, offering a transformative path toward radical healing and resilience.

Ayurveda Nutrition for Wellness Workshop
2024-08-24 13:00 - 15:00 (Australia/Melbourne) | Soul Seed Yoga, Mentone VIC 3194, 137B Mentone Parade, Mentone, Victoria, 3194, Australia
LEARN ABOUT TRADITIONAL AYURVEDIC REMEDIES FOR OPTIMAL HEALTH IN WINTER
DO YOU:

Feel run down and exhausted?

Seem to catch every cold and virus going around?

Struggle to get warm?

Have dry skin or experience constipation in winter?

Join us for a 2 hour workshop with qualified Nutritionist and Yoga Teacher, Claire Evans

Learn to make therapeutic herbal infused honey, pastes and tea tonics

Ghee making demonstration

Ayurvedic guide for using herbs and spices for immune support and recipes

Includes samples to take home

Investment:
$75 non-members
$65 members on unlimited passes, excl intro pass and 1 month unlimited (please contact us for discount code)
Visit www.soulseedyoga.com.au to book and for details.

Secrets to Meditation
2024-08-25 10:30 - 11:45 (Australia/Melbourne) | KINGSLEY MEMORIAL CLUB ROOM, 68 Kingsley drive, Kingsley, Western Australia, 6026, Australia

SERENITY CIRCLE YOGA & WELLNESS DAY RETREAT
2024-08-29 09:30 - 14:30 (Australia/Sydney) | Tramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen NSW 2101, 1395A Pittwater Rd, Narrabeen, NSW, 2101, Australia
The quality of being peaceful and calm.
…
Join Connie and Francesca for a beautiful mini day retreat on the Northern Beaches, Sydney – to unwind and feel nurtured.
The day will include nourishing vegetarian food, gentle yoga, yoga nidra, meditation, pranayama, sound bath and mindful
creative activities exploring self-care, gratitude and self-awareness.

Eco Retreat by the Ocean
2024-08-30 08:00 - 2024-09-09 15:00 (Australia/Melbourne) | Amed, Bali, Indonesia
Join Natja (YogaLoka) and Jodie (Ananda Yoga) for this 7 night retreat on the beautiful coast of Bali near Amed.
Together we will explore yoga philosophy and how it relates to our modern lifestyles.
The retreat includes: daily meals, most drinks, daily yoga practice, incursions, excursions, cultural experiences and so much more…. serenity, ocean and time for yourself to just be.
We will take care of everything for you, so you can completely relax and tune in to yourself, “Be with yourself, be with the world”
For further information or enquiries: info@anandayogabelgrave.com / yogaloka@y7mail.com

Awakening Higher Consciousness all the way to Source
2024-09-01 19:00 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
Free Public Talk
As a prelude to the Retreats, there will be as series of Free Public Talks. You are welcome to attend any or all talks.
You and I are born wild and free. We are open books of real life streaming. Our tendency is to limit our openness of our free Spirit for safety’s sake. This series of talks is an invitation to courageous souls who are on a quest to live life fully. Bring your burning questions to this deep self enquiry. The evening talks are open spontaneous dialogue and are a response to the Consciousness of the gathering on the day. This is an offering of experiential, enchanted learning through your spirit of Wonderment. Would you dare yourself to turn up to this calling?

Awakening - Samadhi Retreats
2024-09-02 14:00 - 2024-09-08 13:00 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
7 Day Retreat

Dr Pee Tek Chan is calling you to join him on an enchanted journey in Awakening through the highest potential of Yoga – meditation, absorption, samadhi. In the retreat he will introduce a movement meditation called The Form Reality Practice (The Form), a profound vehicle in opening, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission, sourced from his Awakening in Self-Realisation and Samadhi.
During this experiential retreat, you will learn to drop deep into your amazing mystery body through the movement of The Form Reality Practice. This profound practice is a dynamic conscious movement of pure Love of the innermost subtle body, Anandamaya Kosha. It is the moving Interface of the Formless and Form, Consciousness and Light, the pure dance of Union of Shiva-Shakti, merging dancing as One Bliss and Ecstasy, the core of what we Truly Are. This is the essence in Awakening the Kundalini, opening the central channel all the way up and out, arising like a cobra filling up the sky and beyond. Your magic body is woven in the matrix of scintillating Light, moving as a drop in the Ocean of Consciousness. Your light body is quivering to reveal that you also are the Oceanic Altar of the Beloved.
The Form consists of 5 parts. Each part is a leap in Conscious Awareness, evolving towards Self-Realisation and beyond. You will learn Part 1 and Part 2 during the May 2024 retreat, and Parts 1–5 in the September 2024 retreat. The Form is an intelligent evolving movement that begins from Part 1 and flows on from where you have arrived in the moment, taking you into the next purification of Beingness. In each retreat, we learn and practice from Part 1 onwards. The Form is not a technique. The following is an outline of each part:
Part 1 – Opener, the Way Shower, breaking new ground for Heart-Mind communion.
Part 2 – Initiating the energy centres (chakras), merging Consciousness and Light to flow as One Shiva-Shakti.
Part 3 – Stepping into your Authority in birthing a new seed of Reality from Pure Potential.
Part 4 – Activating the flowering of the 3 major centres of Awakening: the head, the chest and the belly.
Part 5 – Learning to be taken in embodying the Ascent of the most deep (Shakti power) and the descent of the most High (Shiva Consciousness).
Our natural state of Beingness is pure innocence, pure openness. We are all suffering from the dark unconscious parts of our unloved and unmet self, clogging the chakras and central channel. Opening and freeing the chakras requires deep inner shadow work. Learning to consciously move our light body at Love frequency clears the blocks in the energy centres. This is learning to unconditionally fall in love with ourselves. We have forgotten we are all entangled in spiritual amnesia.
The retreat offers a safe space for this vulnerable work in opening our hearts in honesty, learning to bow to the wonderment and enchantment of our Transfiguration.
CPD Certificate available on request to Yoga Australia, ACA and AACHP members.

Mums and Bubs Yoga
2024-09-03 11:00 - 12:00, 2024-09-10 11:00 - 12:00 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
🌸 Join Our Mums and Bubs/Toddler Yoga at Zen Om Yoga! 🌸
Step into a serene space where mums and little ones flow together. Our Mums and Bubs/Toddler Yoga class is the perfect blend of postnatal yoga for mums and playful stretches for babies and toddlers. Reconnect with your body, bond with your child, and share joyful moments in a supportive community. Whether your little one is a curious baby or a lively toddler, this class invites you to explore yoga and laughter together. ✨
Create memories, find balance, and embrace the zen with us at Zen Om Yoga in Schofields. 🧘‍♀️
📞 Call us on 0430 125 698 or visit our website at http://www.zenomyoga.com.au to reserve your spot today!

Nourish, Replenish, Flourish
2024-09-05 15:00 - 2024-09-08 15:00 (Australia/Melbourne) | Wybalena Organic Farm, 789 The Pocket Rd, The Pocket, NSW, 2483, Australia
3 night retreat: Nourish, Replenish, Flourish
Whether you’re a seasoned yogi or a newbie, this retreat offers a welcoming and nurturing environment for all.
Reconnect with yourself and find harmony amidst the chaos of everyday life.
This weekend of self-care includes:
• Daily Yoga sessions for all levels
• Yummy nourishing vegetarian meals prepared with locally
sourced ingredients
• Nature walks, infrared sauna, magnesium swimming pool,
rainforest and farm walks
• Sound healing with crystal singing bowls
• Free time for relaxation and self-reflection
• Lots of other surprises over the weekend.
• All sessions are optional, so you can go with the flow
• Option for massage and Reiki treatments (additional cost)

Spring Reset Yoga and Meditation Retreat
2024-09-06 00:00 - 2024-09-08 23:59 (Australia/Melbourne) | Casa Allegra, Trentham, 10 High Street, Trentham, Victoria, Australia
Please come and join us for a weekend in Trentham at the beautiful Casa Allegra with enuited rooms and it’s own separate yoga studio. Some feedback from our 2023 Spring retreat:
“Beautiful weekend with wonderful people”
“A well put together and balanced retreat – ticked all my boxes”
“Vegetarian food was delicious and desserts amazing”

"Spring Wilderness Immersion" Dungog 2024
2024-09-06 14:00 - 2024-09-08 14:00 (Australia/Melbourne) | VIC
Sarah Downs (Senior Yoga Teacher / Remedial Massage Therapist) and Leah Suters (Yoga Teacher / Massage Therapist / Ayurvedic Chef) are holding 2 retreats this 2024 Spring. Our mission is that your body, mind and spirit are zinging after these retreats and you have plenty of clarity and energy to move through Spring into Summer.

6-8th September at Wangat Lodge https://www.wangat.com.au/

$895 TWIN & $1200 PRIVATE

Includes 4 yoga sessions:

a dynamic morning practice (with gentle options) before breakfast
a Restorative Yoga session (Yin) before dinner

There will also be after dinner meditations (2 sessions) with live music on Saturday afternoon/night practices by Bek Wermut @harpbeatmusic. :

Yoga Nidra (non-sleep deep rest / guided body scan)
Sound Bath and/or chanting

And optional talks will be on offer (both 30 mins):

Leah talks on Self Care including mindful eating, abhyanga (self-massage), journalling, etc in the opening circle on Friday afternoon
Sarah talks on dissolving habits and creating new ones to effect change using visualisation, affirmation, manifestation, gratitude and kaizen after lunch on Saturday afternoon

We will include silent practices (quiet time after nightly meditation and before breakfast) and Dan, our Wangat Property owner, will guide us on a forest walk focusing on “mindfulness” and his deep connection and commitment to our earth. The property has exquisite walking trails and opportunities to forest bathe.

There is plenty of free time to swim in the river/waterfalls and connect with pristine wilderness to cleanse, ground and centre.

Massage is an optional extra for an additional cost (needs to be booked 2 weeks prior).

Both Leah Suters and Sarah Downs are yoga teachers and massage therapists with decades of experience. Leah will be your Ayurvedic chef providing a sumptuous, seasonal, colourful and creative menu.

A retreat allows the practitioner to go a lot deeper into their practice and internal world than they would usually in a daily practice or regular class. It can offer the opportunity to evaluate, let go and transform.

Spring Reset Yoga Retreat
2024-09-06 15:30 - 2024-09-08 12:00 (Australia/Melbourne) | Casa and Co, 8 High Street,, Trentham, VIC, 3458, Australia
Sometimes, you just want to get away. Sneak off to a little slice of heaven where you can slow down and sit with yourself in silence while surrounded by lush natural beauty. Feel that? It’s a sense of calm coming over you with each inhale, tensions melting away with each exhale. Other times, you want to challenge yourself. Stretch the limits of your body and mind through movement, breathwork and meditation.
Either way, we’ve got you covered.
After the overwhelming success and heartfelt connections forged at our first yoga retreat, we are thrilled to extend an invitation to our second gathering of like-minded souls seeking peace, balance, and renewal.
Join us on this bespoke retreat at Casa Allegra with luxurious indoor spaces and breathtaking views. A place of happiness and joy with 5000 sqm of beautiful landscaped gardens with an elevated view over a large garden for a transformative journey of self-discovery and exploration. Set against the backdrop of lush greenery and tranquil surroundings, our sanctuary awaits, ready to welcome you with open arms.
Indulge in daily yoga and meditation sessions guided by experienced instructors, where you’ll delve deeper into your practice, cultivating strength, flexibility, and mindfulness with each breath. Whether you’re a seasoned yogi or just beginning your journey, there’s something for everyone as we come together to nurture our bodies, minds, and spirits.
Beyond the mat, our retreat offers opportunities for connection, reflection, and shared experiences. Engage in meaningful conversations, connect with fellow retreat-goers, and forge friendships that will last a lifetime. Together, we’ll explore the depths of our souls and support each other on our paths to growth and transformation.
Whether you’re seeking relaxation, inspiration, or simply a reprieve from the demands of daily life, our yoga retreat promises to be a haven of peace and rejuvenation.
Space is limited and we only a few spots left now, so reserve your spot today and prepare to embark on a journey of self-discovery, connection, and growth.

Om & Gong
2024-09-06 18:00 - 19:30 (Australia/Melbourne) | 32 Hesse Street Queenscliff
Chanting 108 OMs Then Gong sound for 35 minutes.

100-Hour Vinyasa Flow Fundamentals Introductory Yoga Training Canberra
2024-09-07 11:00 - 2024-10-20 14:00 (Australia/Melbourne) | Canberra Yoga Space, Unit 6 13 Botany Street, Phillip, ACT, 2606, Australia
100-Hour Vinyasa Flow Fundamentals
Introductory Yoga Training Canberra
Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?
This 100-hour blended Face-to-Face + Online program gives you a deeper exploration of Vinyasa Flow practice and philosophy to develop your practice and studies and give you a preview of the yoga teacher training journey. Open to anyone interested in deepening their yoga studies and practice and who may wish to begin to explore yoga teacher training in the future.
Register anytime to begin your self-paced online study, then join the face-to-face sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.
Your course includes:

8 face-to-face sessions exploring poses, breathwork, and accessible yoga
Yoga Philosophy study
Ayurveda Basics study

Dates & Times

Sep 7-8, 14-15, 21-22
Oct 19-20

Time: 11:00am-2:00pm

Cost:
Concession: 1,100
Full: 1,250

Should you ever wish to continue on in your Yoga Teacher Training journey you can build on the foundation of what you have learned during this course. Join the 350-hour Level 1 Yoga Teacher Training program at any time and subtract the cost of this Fundamentals module from your course fee.
learn more and book here: https://yogatrinity.com/yoga-courses/100-hour-vinyasa-flow-fundamentals-introductory-yoga-training-canberra/

spring yin meditation workshop
2024-09-08 13:00 - 15:30 (Australia/Melbourne) | Online via Zoom
SPRING YIN YOGA MEDITATION WORKSHOP
the wood element
8th September ~ 1pm – 3.30pm
each season has its own unique qualities reflected in our minds and bodies
the spring season is a time growth and renewal
the wood element is active, the time to support our liver and gall bladder
release our winter sheath, promote movement and mobility in our joints and tissues, refresh and clear our mind
spring focussed yin, pranayama and meditation
supporting digestion and flexibility, promoting lightness growth vsion and wellbeing
embrace the fresh vibe of spring, nature’s phase of growth and change
this workshop explores practices specifically related to spring
we meet and practice live on zoom or recording can be sent
investment $50

Women's Meditation & Yoga Retreat
2024-09-09 00:00 - 2024-09-14 23:59 (Australia/Melbourne) | VIC
Imagine stepping out of your luxurious accommodation to breathe in the fragrant tropical air of the lush rainforest surrounding you. Feel the caress of warm air on your bare skin, and the taste of fresh coconut water to bring you into your day. Hear the call of local birds, the breeze in the palm trees, and the gentle sound of trickling water.
Imagine taking this time for yourself to not only rest and receive the beauty around you in this serene location, but to dive into the quiet space of mindfulness meditation, stretch and deepen into a restorative yoga session, and have your nervous system completely rebooted with a blissfully long yoga nidra practice.
This setting is a safe space for the body to relax, the senses to awaken, and the mind to ease out of its daily ruminations. In this setting you can branch out into the experience of learning through practice what it means to be mindful in all the moments of your life – work, home, community, and most of all, with your Self. Imagine re-entering your world with a feeling of ease and peace, AND with the skills to apply your heart and intelligence into a more balanced, energetic life.
This five-day, specially created experience will include:

Accommodation and exclusive use of luxurious and private Amori Villas, just 2kms outside of Ubud
Daily teachings and sessions of Mindfulness Meditation
Daily morning session of Hatha Yoga
Daily afternoon session of Restorative Yoga and/or other experiences of deep relaxation
A one hour relaxation massage, plus opportunity for you to book in other treatments in the in-house spa
Ample time for quiet solitude and reflection; or visits to local markets/temples/Balinese healers/other sites
Fresh, delicious meals and daily fresh coconut water
Personalised transfers from/to Denpasar airport
Plus other delights in store…

We invite you to join us for this supremely rejuvenating and energising retreat.

Four Foundations of Mindfulness - Yoga and Meditation Retreat for Women
2024-09-09 16:00 - 2024-09-14 16:00 (Australia/Melbourne) | Ubud, Bali, Ubud, Bali, Indonesia
Co-facilitated with Anne Rodgers.
Our five-day retreat is designed to help you stretch your body, calm your mind, and nourish your soul. We look forward to guiding you through daily yoga and meditation practices based on the classic teachings of the four foundations of Mindfulness. Nourishing delicious meals and serene accommodations will provide you with the perfect environment to rest, relax, and reset. Our goal is for you to leave our retreat with a new outlook on life and the tools you need to maintain your mindful self.

the spring yoga meditation intensive
2024-09-11 06:00 - 2024-09-20 07:30 (Australia/Melbourne) | VIC
the spring yoga meditation intensive
11th September 7 or 10 day program
6am – 7.30am daily
spring themed morning practice the wood element (liver + gall bladder), kapha (water + earth)
theme: detoxification
asana pranayama and meditation to cleanse body of toxins, soften physical metal tensions and create lightness of body mind
spring is the season to renew and refresh your energy
yoga practice to improve flexibility and movement, heal digestion and refresh your energy
feel lighter in mind and body
teacher: Gwynne Jones
m: 0414 579 446
Investment: $150 (7 days) $200 (10 days)
this complete program comes with Spring Wellness Ebook
“Wood is the energy of spring. It gives the power of renewal, enabling us to move forward with clear vision and determination.”
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5 Principles of Teaching Kids Yoga - FREE
2024-09-14 14:00 - 16:00 (Australia/Melbourne) | Moksha Yoga, 437a Centre Road, Bentleigh, VIC, 3204, Australia
Learn the 5 things you need to know to be a GREAT kids yoga teacher for free!
Join Master teacher Vic Crombie to explore The 5 Principles of Teaching Kids Yoga – a complimentary 2hr workshop packed with valuable insight and inspiration, where you’ll discover:

How to keep kids and teens engaged in Yoga classes
How to plan an effective Kids Yoga class
How to choose the activities and resources to use
How to run a class that is enjoyable AND makes a difference
What makes a great Kids Yoga Teacher who can connect with kids of all ages

It’s also the perfect opportunity to meet Vic, experience her teaching first-hand and have all your questions answered around the upcoming Kids Yoga Teacher Training in October and November 2024.

Vic Crombie is the founder of Mindful Thriving Kids (https://www.mindfulthrivingkids.com) and brings a wealth of expertise in making a difference to the lives of thousands of kids through Yoga and mindfulness-based wellbeing programs since 2013.
With 25 years of experience of working with children and youth to be the best versions of themselves, Vic’s immense passion for this invaluable work guarantees a fun, engaging and insightful workshop filled with up-to-date best practices.

India Retreat- Yoga and Ayurveda Wellness
2024-09-15 00:00 - 2024-09-27 23:59 (Australia/Melbourne) | Kerala , India, Kerala, Kerala, Kerala, India
September 15th -27th 2024 , Kerala India
Your Journey into Total Wellbeing !
We are delighted to invite you to join us on a special journey to the enchanting land of Kerala, India – where the mystical art of Yoga and the ancient science of Ayurveda converge to create a sanctuary for your body, mind, and soul.
Nestled amidst lush greenery, fragrant spice plantations, and serene backwaters, our 12-day Yoga and Ayurveda Retreat is designed to rejuvenate your senses and nurture your inner peace.
Kerala, often referred to as “God’s Own Country,” this picturesque state on the southwestern coast of India is a treasure trove of natural beauty.
What to Expect:
During our 12-day retreat, you will experience a holistic journey that combines the wisdom of Yoga and Ayurveda, two ancient disciplines and sister sciences.
Our expert Yoga teachers and experienced Ayurvedic practitioners will guide you through daily yoga sessions, meditation practices, and Ayurvedic treatments tailored to your individual needs. You will also have the opportunity to learn about the principles of Ayurveda, the science of life, and how it can be applied to enhance your overall well-being.
In addition you get an opportunity to explore the vibrant culture of Kerala with excursions to local temples, spice plantations, and traditional arts performances. Immerse yourself in the rich heritage and warm hospitality of the local community. Kerala is known for its palm-fringed beaches and tranquil backwaters to its verdant hills and pristine forests.
Enjoy savor delectable Ayurvedic meals and stay in comfortable accommodation nestled in the lap of nature.
Our retreat is not just a getaway; it’s a profound journey inward. Whether you are new to Yoga or seeking to deepen your practice our retreat offers a supportive and nurturing environment for all.
Join us for this progressive 12-day Yoga and Ayurveda Retreat in Kerala, where tranquility meets transformation, and where the ancient wisdom of Yoga and Ayurveda will guide you on a path of holistic well-being.
We have carefully curated an immersive retreat experience to help you unwind, reconnect, and find harmony within yourself.

Accommodations– Twin share rooms with private baths, call the accommodations will be highly clean, neat and well equipped with all the facilities.
Please note it’s alcohol and smoking free retreat! You are allowed to smoke far from the group or accommodation.
Retreat Price includes:

12 nights accommodation
Vegetarian organic meals per day and mineral/filtered water all the time
Daily Yoga and Meditation Classes
Ayurveda Cooking Class , Ayurveda lectures and 4 sessions of Ayurveda therapy
All pick-ups and drops and sight seeing transportation (as per the itinerary) for 12 days in comfortable mini buses
Local temples and markets explorations.
Backwater boat sight seeing
Local sightseeing
All taxes included

Not included:

International Airfare and Visa
Extra massages services (can be booked separately)
Other excursions/meals outside from our itinerary (can be booked separately)

Pricing :
Early Bird Price Until 1st April 2024 – $4175/person
Full Price- $4550/person
Spots are limited, so secure your space NOW!
Booking Deposit- $400/person (non-refundable)
Easy installments are available.
BOOKING DEPOSIT
Cancellation Policy- (Keeping in mind if paid all upfront)

Booking amount is non refundable.
50% refund on canceling until 30th April 2024
25% refund after 30th April, until 30th June 2024
No refunds after 30th June 2024

Incase of payment plans the one needs to pay off as per the Cancellation policy, therefore even if canceled before 30th April 2024, one must pay 50% of the total cost. If by any reason we cancel our trip we do a full refund including booking deposit. Please do not confirm your flights without confirming with us.
Contact- Email- info@yogaspirit.com.au or call (08 ) 83527823
**Please note the itinerary is subject to change due to unseen circumstances. Namaste
Space is limited, so secure your spot NOW!
To reserve your spot pay –Booking deposits- $400/person (non-refundable)

Nurture Your Soul Day Retreat
2024-09-15 10:00 - 16:00 (Australia/Melbourne) | Dashanti Yoga Studio, 12A Station Street, Mt Evelyn, Vic, 3796, Australia
Let us guide you to a journey inwards and reconnect with yourself & your breath, allowing you to find your flow in stillness, movement & rest in the delightful Dashanti Yoga Studio in Mt Evelyn.
The day will include:-
Yoga, nidra, restorative, hatha & yin
Guided meditation practices
Breathwork – pranayama
Acupressure points for liver & gall-bladder
Information on the wood element for spring based on TCM
Space to rest, journal, walk or sit in nature Connect & be with like minded people.
Nutritious morning tea with bottomless cuppas.
All of the above can help enhance our physical, emotional and spiritual well-being.
No yoga or meditation experience is necessary. We welcome all levels and abilities.
Limited spots are available for a more intimate retreat experience
Investment $222.00
Bookings now open.
See you on the mat for a nourishing day of well-being.
Namaste & Shine Bright
Sue 🩵 feather _n_flow
