Yoga Australia

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-08-27 06:00 - 07:15, 2025-09-03 06:00 - 07:15, 2025-09-10 06:00 - 07:15, 2025-09-17 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Yoga Playgroup - For parents with little ones on the move
2025-08-27 10:15 - 11:30, 2025-09-03 10:15 - 11:30, 2025-09-10 10:15 - 11:30 (Australia/Adelaide) | Maslin Beach Community Hall, Parkway Drive, Maslin Beach, SA, 5170, Australia
Yoga Playgroup for Parents with Babies, Toddlers and Pre-Schoolers
Have you “graduated” from mums & bubs yoga but would like to continue your yoga practice with your little crawler in tow? Are you a second-time mum who’s struggling to find a yoga class you can take both your children to? Or perhaps you just never get to carve out the time at home to get on your mat because the little ones demand all your attention?

✨ Then Flow & Grow Family Yoga Playgroup is for YOU! ✨

This is a safe, inclusive space where you can move your body, breathe deeply, and connect with other adults, while your little ones play or join in the fun. There’s no pressure for anyone to be quiet – laughter, tears and snack breaks are all welcome! 😄 We’re all in the same boat, and each week will be a little different, meeting you and your child/children where you’re at. 🧡

What to expect:

We’ll begin with a slow and gentle start as we settle into the space, followed by:

Welcome songs to help everyone feel at ease and get our bodies moving. 🎶
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. 😄
Opportunities for children to join in the movement if they feel like it. 🧘‍♀️👶
A little sprinkle of yoga philosophy to support your parenting journey. 📿📜
A story to nourish the imagination and bring a calm end to our session. 📚✨
A goodbye song to close the session. 🎶

Feel free to bring more than one child and stay a while after the end of the formal part to enjoy herbal tea and a chat with the other parents, connecting with new friends and building community.

All parenting journeys are welcome and no previous yoga experience is required.

Pranayama Evening Livestream Practice Community
2025-08-28 20:30 - 21:15, 2025-09-04 20:30 - 21:15, 2025-09-11 20:30 - 21:15, 2025-09-18 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

7 Day "Serenity" Yoga & Meditation Retreat, Italy
2025-08-30 08:00 - 2025-09-05 17:00 (Australia/Melbourne) | La Rosa dei Quattro Venti, Via Monti del Duca, 302 - Zona H, Martina Franca, Puglia, 4121, Australia
Join Miriam on this Magical Yoga Retreat in Puglia, Italy
When: 30 August to 5 September 2025
Puglia, a southern region forming the heel of Italy’s boot, is known for its whitewashed hill towns, centuries-old farmland with endless silver lined olive groves and hundreds of kilometers of Mediterranean coastline, boasting rocky sun-soaked beaches. Still relatively untouched by tourism, Puglia will seduce you with her Trulli – stone huts with distinctive conical roofs, ancient towns and food to equal of anywhere in Italy.
The perfect place to relax and unwind.
Location: La Rosa dei Quattro Venti in beautiful Puglia
Located on a 14-acre estate in the heart of the Italian countryside, this ancient 16th century masseria or farmhouse, is now entirely dedicated to the practice of yoga and meditation and to the well-being of those who visit it.
Among the beautiful gardens are a Yoga Shala, a pool, an outdoor patio, a 17th century church and a private forest. You will be comfortably accommodated in beautiful rooms and will enjoy healthy vegetarian dishes, made with fresh ingredients and produced locally, while honoring the reputation of Italian cuisine.
A week gives us time to explore and deepen our yoga practice – whatever your experience. Time to rest and relax and time to explore this extraordinary area of Italy.

VEDIC CHANTING CLASSES
2025-08-30 08:30 - 09:30, 2025-09-06 08:30 - 09:30, 2025-09-13 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Bali Soul Retreat 2025
2025-08-31 08:00 - 2025-09-06 17:00 (Australia/Melbourne) | Komune Eco Resoirt Bali, Pantai Keramas St Medahan, Blahbatuh, Gianyar Regency, Bali, 80361, Australia
Retreat is an invitation to step out of routine into discovery. A choice to nourish what is inside that is so rarely acknowledged.

Join Jill Harris and Dani Pritchard on this special retreat to Bali. Both yoga teachers and yoga therapists in the Krishnamacharya lineage, we don’t just ‘teach yoga’ on our retreats – we offer a full experience of the ‘philosophy of the mind’ that is Yoga.

Our retreats are layered. You will find movement (asana), breath practices (pranayama), space for reflection (meditation).
You will also meet the the traditional roots that underpin yoga – its philosophy – via the Yoga Sutras of Patanjali.

This is where the deeper teachings live and their full integration is felt. Understanding how the practice affects the deeper layers is the process of personal development that creates lasting change.

Join us on this experience of ‘deep dive and reset’ in Bali early September. Limited spaces left.

All yoga, meals and accomodation are included.
Single $2580
Twin $3220

Enquire for further information.

Pranayama Morning Livestream Practice Community
2025-09-02 06:15 - 07:00, 2025-09-09 06:15 - 07:00, 2025-09-16 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

The Subtle Body: An Interoceptive Map of Central Nervous System Function
2025-09-05 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Explore the transformative power of meditation on the subtle body at our unique retreat, guided by the pioneering research of Harvard psychiatrist Dr. Joseph J. Loizzo. This one-of-a-kind experience integrates ancient contemplative practices with cutting-edge neuroscience, offering a profound exploration of the mind-body connection. The concept of a subtle body within the physical body, articulated in various forms across different cultures and historical periods, provides an alternative perspective to mainstream views of the psyche, which often conceptualise it as either a disembodied mind or a mindless brain.
This retreat delves into the model of the subtle body as used in the Buddhist Tantric tradition, which originated in ancient India and has been preserved in Tibetan teachings. Often perceived as a mystical spiritual essence, the subtle body is revealed in this session as an embodied neural network that links the physical body-mind to the deeply subtle layers of neurochemical energy, genetic information, and lucid intuition. These are seen as the quantum foundation from which all embodied minds, along with their social and natural environments, arise. We will begin by exploring the fundamental structure and function of the subtle body in everyday life, before mapping the contemplative processes that access and harness its energies. These practices aim to transform a trauma-bound body-mind into a fully awakened, liberated, and integrated embodiment of lucid intuition and a blissful, altruistic spirit. During this retreat, we will explore the subtle body model, or chakra system—a time-honoured map of central nervous system (CNS) function that has significantly influenced traditional Indian and Tibetan medicine. Discover how this ancient framework aligns with, and sometimes challenges, contemporary CNS models.
This retreat is perfect for those looking to integrate ancient practices with modern scientific insights. It offers a unique opportunity to deepen your understanding of meditation and its expansive effects on the mind and subtle body. Gain insights into the mechanisms behind mindfulness and its impact on the brain. Additionally, learn practical, embodied tools and innovative neurofeedback techniques designed to enhance your meditation practice and deepen your connection with the subtle body.

Kirtan
2025-09-05 19:00 - 20:30 (Australia/Melbourne) | Ananda Yoga Belgrave, 1681 Burwood Highway, Belgrave, VIC, 3160, Australia
A special evening of live music featuring three professional musicians and seasoned Kirtanists playing Heart Songs and Meditative Mantras.
Vinod Prasanna – Bansuri (flute), Vocals Vasudha Harte – Tamboori, Harp, Guitar, VocalsRoderick McLeod – Kora, percussion

Through simple, meditative call and response singing and chanting, be part of creating a vibrant communal sound that allows us to connect more deeply to ourselves and each other.
In this unique evening of Bhakti yoga (the path of devotion) and Nada Yoga (the yoga of sound) be immersed in beautiful sounds and devotional energy to lift our spirits and warm our hearts.

About the musicians:
Vasudha Harte Kirtan Singer
Multi instrumentalist, vocalist and singer songwriter Vasudha Harte is a Harp therapist, Music therapist, Music teacher, Sound Healing facilitator, Yoga teacher and seasoned performer who has explored the healing power of yoga, music, sound and silence for over 30 years.
Vasudha specialises in creating joyful, high quality, inclusive, heart-centred music and yoga experiences. She has shared her expertise in Sound Healing and Yoga for many years in various beautiful locations, including world renowned Gaia Retreat and Spa Byron Bay and Rest & Restore Retreat Yarra Valley. @musicandyogainspiration www.vasudhaharte.com

Roderick McLeod Kora Player, Percussionist
Roderick is an Australian kora player and percussionist with a focus on innovative music-making. In addition to his extensive study of the 21-string West African kora, Roderick is an accomplished drummer and percussionist, drawing on global rhythms and experimental techniques. His artistic practice combines traditional and contemporary approaches, often involving improvisation, live looping, and electroacoustic textures. Roderick’s work aims to connect audiences to deeper sonic and emotional landscapes through rhythm, resonance, and collaboration.

Vinod PrasannaBansuri
Vinod is a performing and recording artist, teacher, craftsman and ambassador of the Bansuri and continues a family legacy that celebrates more than two-and-a-half centuries of Indian music. Prasanna has performed and toured extensively throughout his homeland and overseas, including France, Japan, Germany and Australia. He is a vibrant and well known contributor to the local music scene.
Prasanna’s emotive melodies, exquisite improvisations and divine flute song distinguish his performance of Indian classical and world music, and he brings his unique meditative philosophy to all facets of his craft.

Plus you and your unique voice and your beautiful listening ears.

Resilience & Reset - A Nervous System Wellness Urban Retreat
2025-09-06 09:00 - 19:00 (Australia/Melbourne) | Yoga in Daily Life Brisbane, 46 Doggett Street, Newstead, Queensland, 4006, Australia
Discover the power of resilience and learn how to reset your nervous system in our transformative workshop. Whether you choose to attend the full day or individual sessions, you’ll walk away with practical tools and insights to enhance your well-being.
Special Events on Saturday 6 September
Morning Session: Express & Balance (9:00 AM – 12:00 PM)
Dive into understanding the nervous system with a focus on expression and balance. Explore the polyvagal theory, learn movement and sound practices like AUM chanting to stimulate the vagus nerve, and engage in Hatha Yoga and Pranayama to harmonize mind and emotions.

Afternoon Session: Relax & Nourish (1:30 PM – 4:30 PM)
Embrace relaxation and nourishment for the mind and body. This session will guide you through calming breathing techniques, Yoga Nidra, and restorative yoga practices, fostering a deep sense of peace and rejuvenation.

Evening Program: Sacred Connection (5:30pm – 7:00pm)
Conclude the day with a sacred gathering featuring Satsang, Havan, and Kirtan. Connect with your inner self and the community through these profound spiritual practices.
What You’ll Gain:

Understanding of the nervous system and its impact on emotions and mind
Techniques to balance and reset the nervous system through movement, sound, and breath
Practical applications for integrating these practices into daily life
Spiritual insights and community connection through evening rituals

This workshop offers a holistic approach to well-being, blending science, lifestyle, and spirituality. Whether you’re seeking personal growth, stress relief, or spiritual connection, this workshop is designed to meet your needs.

Reserve your spot today and embark on a journey to resilience and renewal!
Special Guest
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.

Sound Yoga + Kīrtan
2025-09-06 10:00 - 11:30 (Australia/Melbourne) | The Harmony Centre, 213 Martinsville Road, Cooranbong, NSW, 2265
Immerse in sacred space and joyous heart-opening community connection through sacred sound, kīrtan
You’re invited to connect with the power of your own unique frequency to help you transform from the inside out with some gentle sounds from a transformative sound yoga (nāda) practice.
Experience guided call and response chanting supported by harmonium, drone and drum beat – live meditative music inspired by rāgas, with tips to support greater energetic connection with the Sanskrit sounds.
Together we uplift and open our energy through sound, tone, music, breath and listening awareness.
The group energy supports coherence and an overall lift in energy. It will be a fun and uplifting morning. We’ll be sharing some very simple chants, so you’ll be easily able to relax into it.

Precision and Alignment
2025-09-06 13:00 - 16:00 (Australia/Melbourne) | The Yoga School, Cairns, Piconne's Village, Pease Street, Cairns, Qld, 4870
Precision and Alignment as taught by the Iyengar Yoga methodology. The workshop is paced and allows time to explore actions of poses before moving on. It looks at the detail and gives instructions on what to move, activate, soften, harden or release in each pose. We will be working on the hip joints and stretching the legs and stretching the arms and the shoulder joints.

Jan Watson is an Intermediate (JI 2) Iyengar Yoga Teacher.

Decoding Wisdom Body Retreats
2025-09-12 09:00 - 2025-09-18 21:00 (Australia/Melbourne) | The Anchorage North Stradbroke Island Queensland, 112 Dickson Way, Point Lookout, Queensland, 4183, Australia
7 Day Retreat North Stradbroke Island – Residential
The Form Part 1-5

Dr Pee Tek Chan is calling you to join him in an enchanted learning in Awakening through the highest potential of Yoga – meditation, absorption, samadhi. In the retreat you will learn Part 1-5 of the movement meditation called The Form Reality Practice (The Form), a profound vehicle in opening, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission arising from his Awakening in Self-Realisation and Sahaja Samadhi. The essence of the retreat includes open honest dialogue and earnest deep self-enquiry. Learning to give voice to everything that is moving within our innermost Spirit is the practice in giving Light to Consciousness of what we Truly Are.
During this experiential retreat you will also learn to bow and drop deep into your amazing Light Body through the movement of The Form. This profound practice is a dynamic conscious movement of pure Love of the subtle body, Anandamaya Kosha and beyond. You will learn through moving from the interface of the Formless and Form, Consciousness and Light, Fullness and Emptiness, the pure dance of the union of Shiva-Shakti, opening the door to Pratyabhijna, the path of no-path. The dance integrates the divine Masculine and Feminine moving as Oneness, opening the central channel, awakening the Kundalini which arises like a Cobra.
The Form is an intelligent evolving movement that flows from where you have arrived in the moment, taking you into the next purification into Beingness. In this retreat you will learn Parts 1-5 of The Form:
Part 1 – Opener, the Way Shower, breaking new ground for Heart-Mind communion
Part 2 – Initiating chakras, merging Conscious and Light to flow as One Shiva-Shakti
Part 3 – Stepping in your Authority in birthing a new seed of Reality from Pure Potential
Part 4 – Activating the flowering of 3 major centres of Awakening: the head, the chest and the belly
Part 5 – Learning to be taken in embodying the Ascent of the most Deep (Shakti power) and the descent of the most High (Shiva Consciousness)
Opening the central channel requires deep, inner shadow work. We are all suffering from the dark unconscious parts of our unloved and unmet self, clogging the chakras and central channel. Learning to consciously move our Light Body at Love frequency clears the blocks in the nadis and central channel.
The retreat offers a safe space for this vulnerable work in opening our hearts in honesty, learning to bow into the innate capacity to Transfigure.
CPD certificates available on request for Yoga Australia, Yoga Alliance, ACA and AACHP.

Spring Yoga Retreat ~ Connect and Restore
2025-09-12 16:00 - 2025-09-15 10:00 (Australia/Melbourne) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
SPRING RETREAT ~ CONNECT & RESTORE
Byron Yoga Centre | 12th–15th September
If you’re thinking of joining us for the Spring Retreat, please note bookings close 30th June!
Plan ahead and treat yourself to three nights of peaceful silence, time away from technology, and the opportunity to reconnect with your body, mind, and spirit through breathwork, embodied movement, and meditation.
~ WHATS INCLUDED? ~

3 nights’ accommodation: twin, quad-share, private, or ensuite rooms
All meals from Friday dinner to Monday breakfast
3 days of morning and evening yoga classes (energising and therapeutic), including asana (postures), pranayama (breathwork), meditation, and deep relaxation
All room linen and pool towels provided
Access to onsite bicycles and a heated 20-metre mineral salt swimming pool

Step out of your usual routine and create space to discover what truly serves you. Nourish your body, calm your mind, and uplift your spirit within the sanctuary of this beautiful retreat centre.
~ WHO’S THIS RETREAT FOR? ~

All ages and experience levels, including beginners
Those experiencing high stress or limited time
Anyone looking to build positive habits and enhance well-being
Seniors wanting to maintain or regain mobility, strength, and vitality
Couples seeking a mindful, shared experience
Anyone wishing to deepen their yoga practice or improve overall wellbeing
All abilities are personally catered for

Prices start at $960, all inclusive
Send me an email to receive all the juicy details!

Structure to Spirit: Meditation, Mudra, Mantra + Kīrtan
2025-09-13 12:30 - 14:30 (Australia/Melbourne) | The Inner Space, 96A Camp Street, Katoomba, NSW, 2780, Australia
Kriya • Breath • Mudra • Meditation with Mata Kali
A transformational journey of body awareness, advanced breathing tecniques, mudra, kriya and meditation.

Healing Sounds with Siddhi Shakti
Awaken your inner frequency through sound yoga (nāda), live rāga-inspired music, and guided mantra practice. Supported by harmonium, drone and drum, with tips to deepen your connection to Sanskrit sounds.

Sonic Meditation & Marma Activation
Experience the sacred Puruṣa mantra meditation to open your energy field and activate the body’s innate healing power.

September Sound Immersion
2025-09-14 11:00 - 12:30 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Sunday morning is a wonderful time to enjoy a peaceful and relaxing 90 minute Sound Immersion.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come join me for a delightfully relaxing morning!

Event Details: DATE: Sunday 14th September 2025 TIME: 11am-12:30pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Mantra, Mudra, Meditation and Sound Healing
2025-09-14 15:00 - 17:00 (Australia/Melbourne) | Cosmic Earth Crystals, Unity 7, 3 Grosvenor Place, Brookvale, NSW, 2100, Australia
Immerse in sacred space and joyous heart-opening community connection in two transformational hours with Mata Kali, Himavan and Siddhi Shakti. Experience:

Kriya breathing, mudra and meditation practices with Mata Kali.

Sacred yoga of sound, and call and response mantra (kīrtan). Connect with the power of your own unique frequency to help you transform from the inside out with some gentle sounds from a transformative sound yoga (nāda) practice, supported by harmonium, drone and drum beat – live meditative music inspired by rāgas, with tips on mouth placement and pronunciation refinement to support greater energetic connection with the Sanskrit sounds. Together we uplift and open our energy through sound, tone, music, breath and listening awareness, with Siddhi Shakti.

Be transported through vibrational magic with Himavan’s crystal singing bowl mastery.

Limited to 10 places.

The Art of Chill
2025-09-19 00:00 - 2025-09-21 23:59 (Australia/Melbourne) | Rare Yoga Bondi Beach, 180 Campbell Parade - Level 1, Bondi Beach, NSW, 2026, Australia
The Art of Chill, a 3-day immersive training at r.a.r.e., is crafted to empower yoga teachers, wellness practitioners, and curious students alike with practical, accessible tools for deep relaxation and nervous system balance. Built on r.a.r.e.’s signature five pillars—the same practices that make our Super Chill and Chill Flow classes community favourites—this training brings our most loved techniques to life.

Led by expert instructors Sarah Routhier and Tash Pinter, this experiential program offers a well-rounded introduction to r.a.r.e.’s chill-centered yoga practices. You’ll walk away not only feeling more grounded but also equipped with insightful techniques to cultivate calm, patience, kindness, empathy, and understanding—skills you can use in your own life or confidently share with others.

In today’s fast-paced world, the ability to slow down is a superpower. At r.a.r.e., our chill classes are cherished for their restorative effects and lasting impact. The Art of Chill distills this magic into an easy-to-follow format, blending gentle movement, guided rest, breathwork, and meditation into a cohesive learning experience.

‍What You’ll Walk Away With:

Rooted in five key pillars, this training delivers practical tools that foster calm, clarity, and embodied ease:

Chill Flow Yoga – Gentle, fluid movement to soothe the body and settle the mind.
Super Chill Practice – A blend of Restorative yoga or Yin-inspired postures for deep release and nervous system reset.
Breathwork – Foundational techniques to regulate and harmonise internal rhythms.
Yoga Nidra – Modern & Traditional – Guided, meditative rest to access profound stillness and insight.
Meditation – Accessible methods to cultivate presence, peace, and inner awareness.

Why Choose The Art of Chill?

For All Levels: Designed for both yoga teachers and beginners—no prior experience needed.
Teach or Practice: Gain tools to enrich your personal self-care or share in classes, workshops, or client sessions.
Holistic + Actionable: Learn how to build well-rounded, intentional sessions using a blend of ancient wisdom and modern techniques.
Science Meets Soul: Explore the timeless roots of relaxation practices alongside evidence-based insights.
Led by Experts: Learn in a warm, inclusive space with guidance from experienced facilitators.

Whether you’re a yoga teacher, bodyworker, therapist, sound healer, coach, or a committed student of rest, The Art of Chill will leave you with a toolbox of transformative practices to bring more ease into your life—and empower others to do the same.

Early Bird $895 Ends August 31st

Full Price – $995
