FREE ONLINE YOGA CLASSES (MORNING BATCH)
2026-06-26 06:10 - 2026-06-30 06:55 (Australia/Sydney) | 100% online, Davidson, NSW, 2085, Australia
Namaste!

Come join us, as we stretch and breath in this free online event
In holding poses, we’ll let go of all our fears, tensions and everything else that holds us back.

DATES: 22nd to 26th June 2025

MORNING BATCH: 6:10 a.m. to 6:55 a.m.

Exploring non-duality - Meditation and Yoga Nidra
2026-06-27 09:00 - 22:00, 2026-07-04 09:00 - 22:00, 2026-07-11 09:00 - 22:00, 2026-07-18 09:00 - 22:00, 2026-07-25 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

SPACE TO PAUSE
2026-06-28 18:00 - 19:30, 2026-07-26 18:00 - 19:30 (Australia/Melbourne)
A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you’re not carrying the same energy, stress, or patterns into the month ahead.
Why this space exists
​Most of us move from one month to the next without ever really closing the previous one.
​We carry the unfinished thoughts. The accumulated stress. The things we never quite processed.
​Over time, it builds.
​A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you’re not carrying the same energy, stress, or patterns into the month ahead. A guided 90-minute space where coaching, embodied reflection, and somatic practice work together — allowing insight to move beyond the mind and into the body.

​What we’ll move through (90 mins)

​Arrival & Grounding — settling into your body and the space

​Embodied Reflection — guided journaling with the option to move the body (Discover · Release · Create)

​Integration — Conscious Breathwork or Yoga Nidra, alternated each session

​This space is for you if:

​You’ve been moving through life on autopilot and want to slow down

​Each month feels like it blurs into the next

​You’re craving both reflection and direction

​You want a consistent way to reconnect with yourself

​No prior experience needed. Come exactly as you are.

​Tickets — sliding scale
​This space is designed to be accessible. Choose the tier that feels right for you:
​$10 — Supported— for those who need a little help getting here.
​$20 — Standard— the full value of the session.
​$25 — Pay it Forward— your contribution helps subsidise a spot for someone else.

​What to bring

​A quiet space where you can be with yourself, uninterrupted

​Something to write with — journal or notes

​Headphones if you have them

​A comfortable spot to sit or lie down

​Water or a warm drink

​Your hosts:
​Sandra Quelle Yoga teacher, psychotherapist, and embodied coach with over a decade in personal development and wellness. Sandra’s work sits at the intersection of somatic practice, nervous system regulation, and honest conversation about burnout and the body. She believes the answers we’re looking for are already within us — we just need space to hear them
​Premi Streram Founder of Thrively, ICF-certified wellbeing coach, and practicing dentist. Premi’s work supports high-functioning individuals navigating stress, burnout, and overwhelm — integrating mind and body to create a more sustainable, intentional way of living. Her spaces are designed to feel safe, human, and reflective — where insight meets embodiment, and change feels grounded, not forced.

Sound Healing Immersion in Perth Hills
2026-06-29 18:00 - 19:00, 2026-07-27 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Connect and Restore - 10 Week Community Yoga Program
2026-07-01 10:00 - 2026-09-02 11:00, 2026-07-08 10:00 - 2026-09-09 11:00, 2026-07-15 10:00 - 2026-09-16 11:00, 2026-07-22 10:00 - 2026-09-23 11:00, 2026-07-29 10:00 - 2026-09-30 11:00 (Australia/Adelaide) | Campbelltown Library, 171 Montacute Rd, Newton, Adelaide, South Australia, 5074, Australia
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to slow down, breathe and simply feel better in your body and mind.

Whether you are completely new to yoga or just looking for a calm and supportive space to reconnect with yourself, this program is for you. No experience needed, no pressure, just a warm and inclusive community coming together every Wednesday morning.

Somatic Movement + Yoga Nidrā
2026-07-02 18:00 - 19:30, 2026-07-09 18:00 - 19:30, 2026-07-16 18:00 - 19:30, 2026-07-23 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Term 2 Calming Yoga
2026-07-02 19:00 - 20:00 (Australia/Melbourne) | Figtree Community Hall, 11 Princes Highway, FIGTREE, NSW, 2525, Australia
ABOUT THE PROGRAM
A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous system, and support a sense of grounded ease over 10 weeks.
Through slow, mindful movement and calming breath practices, you’ll reconnect with your body and create space for clarity and calm. No experience is needed — just a willingness to arrive as you are.

LIVE HEALTHIER LONGER
2026-07-03 00:00 - 2026-07-12 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Relax, Rejuvenate, and Restore with daily yoga, meditation, deep relaxation, Ayurvedic lectures.
Empowering you to stay healthy and functional, all life long.
This could be the health breakthrough you have been waiting for.

Optional detox extra.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

DAY RETREAT | “Body and Mind Release”
2026-07-04 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Free Yoga Chat & Chai Intro Session Canberra
2026-07-04 11:00 - 12:00 (Australia/Melbourne) | Canberra Yoga Space, Unit 6 13 Botany Street, Phillip, ACT, 2606, Australia
Free Yoga Chat & Chai Intro Session Canberra

Join Associate Trainer Sarah Nuttridge at Canberra Yoga Space Sat Jul 4 for a free information session on the upcoming Yoga Teacher Training.

EXPLORE training options including introductory, graduate, and postgraduate study options.

LEARN about the eight limbs of yoga, foundational to yoga philosophy and practice.

ASK questions about the training process, clarify any doubts, and discuss your personal goals and intentions for yoga teacher training.

MEET some great like-minded people who share a passion for yoga!

SIP a chai and share a chat with fellow yogis while you build connections and community.

If you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Canberra, or you are already registered for the course, join us for a chat to learn more about the course, meet fellow participants, ask questions, and enjoy a relaxing cup of chai together.

Details:

Sat Jul 4, 11:00-12:00

Canberra Yoga Space, Phillip ACT

Book here: https://yogatrinity.com/yoga-courses/yoga-chat-and-chai-free-introductory-session-canberra-2/

Special Event: Deep Rest with Rosie
2026-07-05 10:30 - 12:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person

Yoga Sound and Breath Retreats
2026-07-18 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

The Healing Voice & Rest with the Harp
2026-07-19 14:00 - 16:00 (Australia/Melbourne) | Ananda Yoga Belgrave, 1681 Burwood Highway, Belgrave, VIC, 3160, Australia
Join singer, harp therapist, music therapist and yoga teacher Vasudha Harte in a healing sound journey.

We create our own “sonic tonic,” exploring the power of our unique voice. Enjoy simple yet powerful mantras and healing medicine songs to open our hearts and uplift our spirits (a mini kirtan!). Feel free to join in or simply listen and be immersed in beautiful sounds.

Meditative chanting can have a calming, reparative effect, helping to focus the mind, expand the breath and create restorative resonance in the body.

Experience a unique opportunity to allow the magical tones of live harp music to help soothe and balance the nervous system and enable the body to deeply rest.
Props such as bolsters, cushions and blankets are provided so you can choose to sit or lie down to rest and restore.

Feel free to bring extra cushions and blankets for warmth and comfort

Transform Your Inner Landscape: Strength Through Mantra with Nitya Mohan
2026-07-24 09:00 - 2026-07-26 17:00 (Australia/Melbourne) | Ballina Surf Club, 65 Lighthouse Parade, Ballina, New South Wales, 2478, Australia
3 Days, 3 Pathways: Mantra for Body, Mantra for Breath, Mantra for Mind
This July, we’re honoured to welcome Nitya Mohan to the Northern Rivers to guide us through an immersive 3-day exploration of one of yoga’s most powerful yet often overlooked practices: the transformative use of mantras for building genuine inner strength and resilience.
Inner strength and resilience refer to our capacity to remain steady, compassionate and courageous irrespective of our circumstances. In today’s world, this capacity is continually tested. External circumstances remain beyond our control and sometimes, it is the patterns of our own thoughts that create conflict, resistance and weakness.
Ancient literature spanning Yoga, Mantras and Music speak of multiple, integrated pathways of using sound as a tool for inner strength and well being.
You will learn powerful and practical yogic methods – using asana, pranayama, mudras, nyasas, mantras, music and bhavanas – to achieve inner strength, clarity and resilience. The program is open to practitioners of all ages and backgrounds. No prior mantra or music experience is required.
Day 1: Body and Mantras – Physical & Behavioural aspects of sound that anchor strength and stability in the body;
Day 2: Breath and Mantras – Physiological and Somatic aspects of sound that rebalance inner body functions;
Day 3: Mind and Mantras – Cognitive & Psychological aspects of mantra that regulate emotional balance.

The workshop can be attended on a daily basis. Nitya will work from the bottom up, to first feel stable and grounded in the body, before addressing inner resilience and strength and ultimately, strengthen self-determination.

Vedic Psychology for Mental Health Insight
2026-07-24 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles and self-inquiry to enhance emotional literacy, reflective capacity and therapeutic presence.

Winter Yin Meditation Immersion
2026-07-24 16:00 - 18:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
each season has its own unique qualities reflected in our minds and bodies
winter is time of the water element ~ the kidney bladder organs and meridians are sensitive
winter is a time to conserve and contain our energy, support and balance the spine and nervous system.
winter’s energy moves downward, encouraging quiet introspection, meditation and stillness
winter is a time nourish the inner life.
in this workshop, students mindfully explore practices specifically related to winter, the water element and vata
slow gentle postures will focus on the kidney and bladder meridians targeting spine, low back, neck…
come along and explore the gentle meditative side of yoga with practices informed by winter themes
we meet over 3 days on zoom (a recording is available if preferred)
dates and times:
24th july 4pm – 6pm
25th july 4pm – 6pm
26th july 7am – 9am

COOK, TASTE, HEAL
2026-07-24 17:30 - 2026-07-26 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Ayurvedic education and vegetarian cooking retreat.

Learn the basics of Ayurveda, the science of life to improve your health and add more energy and vitality to your life. Learn how to cook delicious and healthy vegetarian Ayurvedic meals.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.
