Somatic Movement + Yoga Nidrā
2026-08-27 18:00 - 19:30, 2026-09-03 18:00 - 19:30, 2026-09-10 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Nada Yoga and Chanting Class
2026-08-27 19:00 - 20:00, 2026-09-03 19:00 - 20:00, 2026-09-10 19:00 - 20:00 (Australia/Melbourne)
Nada Yoga is the Yoga of sound- the Yoga of Vibration.
Music possesses tremendous power, as sound itself is vibration and influences every layer of our personality.
Mantras are sacred sounds, revealed to the yogis and rishi of ancient times in deep states of meditation.
When we chant these ancient Sanskrit mantras, we align ourselves with higher vibrations and purify our pranas (energy) and awaken the creative and spiritual forces within.
In this 6 week course, Swami Prembhava will guide you through the basics of Nada Yoga to include Pranayama, Mudras, Swar sadhana, mantra chanting and meditation.

BELIEVE IN YOURSELF, TRANSFORM YOUR LIFE
2026-08-28 17:30 - 2026-08-30 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Weekend retreat for self-discovery, transformation and new growth.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required

DAY RETREAT | “Body and Mind Release”
2026-08-29 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Exploring non-duality - Meditation and Yoga Nidra
2026-08-29 09:00 - 22:00, 2026-09-05 09:00 - 22:00, 2026-09-12 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

A Fundraiser Musical Concert with Cellist Sharon and Guitarist Slava
2026-08-29 17:00 - 18:30 (Australia/Melbourne) | Yoga Spirit Studios, 194, Henley Beach Road, Adelaide, South Australia, 5031, Australia
”Where words fall silent, music begins to heal”
A rare evening of music awaits in the beautiful acoustic of Yoga Spirit Studios. Internationally recognised Cellist Sharon and Guitarist Slava Grigoryan perform an intimate concert of cello and guitar music in candle lights, that will nourish the heart, mind and soul.All proceeds will be donated to Catherine House, supporting women experiencing homelessness.

Save the Date- Saturday 29 August, 5:00pm – 6:30pm
Investment: $45/adult
Children Under 16years of age are welcome with a gold coin donation.
Venue- Yoga Spirit Studios, 194 Henley Beach Road , Torrensville

Join us for a special evening of live music with acclaimed Australian musicians Slava Grigoryan (classical guitar) and Sharon Grigoryan (cello). Together, Slava and Sharon perform a beautiful mix of classical and contemporary music, creating a relaxing and uplifting experience. Their performances are known for their warmth, connection and exceptional musicianship, and they have performed at festivals and concert halls throughout Australia and overseas. This concert is a wonderful opportunity to enjoy live music in the peaceful setting of Yoga Spirit Studios while supporting a meaningful cause.

All proceeds from this event will be donated to Catherine House, helping provide accommodation and support for women experiencing homelessness in South Australia. Whether you enjoy classical music or simply want to support an important local charity, we would love for you to join us for this special evening. Refreshments will be shared after the concert.

Bookings are essential as places are limited.

See you there!

RESTORATIVE YOGA & SOUND BATH - In Tune with the Moon
2026-08-29 17:00 - 19:00 (Australia/Melbourne) | Langri Tangpa, 535 Old Cleveland Road, Camp Hill, QLD 4152, 535 Old Cleveland Road, Camp Hill, QLD, 4152, Australia
You are invited into a restorative yoga and crystal bowl sound healing journey, lovingly attunded to the rhythm of the current moon. A space to slow down, soften and return to yourself.

Guided by Kellie and Dorothee, you will be held in deeply supported restorative postures, allowing the body to soften and the nervous system to unwind. Crystal bowl sound healing weaves into the practice like monlight, becoming a pathway for release, renewal and subtle energetic nourishmennt. Moments of reflection draw awareness inward, infusing hte practice with intention and presence.

Join us in this intimate circle by booking online or reaching out directly, and allow yourself to be guided by the quiet magic of gathering.

Yin Spring Renewal
2026-08-30 15:00 - 17:00 (Australia/Melbourne) | Centenary Yoga, 671 Seventeen Mile Rocks Rd, Sinnamon Park, Brisbane, QLD, 4073, Australia
Yin Yoga & Meditation Workshop

In TCM, Spring is a time for new growth, renewal & flexibility. Its a wonderful season to let go of what no longer serves us and create space for fresh energy, healing and positive change.

Stillness Speaks - A five day silent iRest® yoga nidra retreat
2026-08-31 14:00 - 2026-09-04 14:00 (Australia/Melbourne) | Swami’s Yoga Retreat Centre 183 Pitt Town Road, Kenthurst NSW, 183 Pitt Town Road, Kenthurst, NSW, Australia
In the quiet of retreat, stillness reveals what has always been here
When the pace of daily life softens and we allow ourselves to pause, a quiet stillness naturally begins to reveal itself. This stillness is not something we create. It is already present — gently expressing itself when we slow down, listen, and rest.

During the five days of Stillness Speaks, you are invited into a contemplative rhythm that supports deep rest, experiential discovery, and embodied presence. Guided iRest Yoga Nidra meditation is complemented by Moving Meditation, quiet sitting, and simple contemplative practices that invite awareness into everyday movement and experience.

At times we will explore self-inquiry through nature, allowing the surrounding environment to become a mirror for deeper listening and reflection. Periods of silence, journaling, and personal contemplation support the natural settling of the nervous system and a deeper sense of ease.

There will also be opportunities for optional co-meditation and gentle dialogue, allowing you to explore shared presence and resonance with others while honoring the quiet inward orientation of retreat.

The retreat places a strong emphasis on direct experience and embodiment — offering space to rest deeply, listen inwardly, and discover the quiet presence that naturally reveals itself when stillness speaks.

Yoga and Happiness
2026-09-01 19:00 - 20:00, 2026-09-08 19:00 - 20:00, 2026-09-15 19:00 - 20:00 (Australia/Melbourne)
Join Swami Prembhava and Swami Vijayshakti for a weekly online sadhana exploring happiness as our true nature.
This 6-week sadhana provides a dedicated time each week for practice and reflection. Through swadhyaya, mantra, kirtan and meditation, we will observe how the way we think, respond and live each day influences our experience of happiness, and how a yogic lifestyle can bring greater balance and positive connection.

Yogic Management of Breast Cancer
2026-09-02 09:00 - 10:30, 2026-09-09 09:00 - 10:30 (Australia/Melbourne)
This class is for individuals undergoing or recovering from breast cancer treatments and who are seeking a yoga practice to support their healing and wellbeing.
Cancer is a challenging journey and yoga practice, along with yogic attitudes and lifestyle offers support on the physical, emotional, mental and spiritual levels to aid in healing and help cultivate a happy, positive life

Connect & Restore - 7 Week Beginner Yoga Program
2026-09-07 09:00 - 10:00, 2026-09-09 09:00 - 10:00, 2026-09-14 09:00 - 10:00, 2026-09-16 09:00 - 10:00 (Australia/Adelaide) | Norwood Girl Guide Hall, Beulah Park, 11 Brand Street, Beulah Park, Adelaide, South Australia, 5067, Australia
Build a strong foundation for a healthier body, calmer mind, and balanced lifestyle. A 7-week beginner yoga program in Norwood Beulah Park.

Have you been thinking about starting yoga but don’t know where to begin?

This 7-week beginner yoga program has been thoughtfully designed to introduce you to the fundamentals of yoga in a welcoming, supportive and non-judgemental environment. With classes twice a week, the program provides a progressive approach to help you build confidence, strength, flexibility, balance and body awareness.

Whether you’re completely new to yoga, returning after a break, or simply looking for a structured practice, this program will help you develop a consistent routine and practical tools that you can carry beyond the yoga mat.

Want to know more about the Instructor (Click Here) – https://yogawithmanasa.com.au/

By the end of this program, you’ll have:

The opportunity to connect with others
Tools to manage stress and calm your mind
Increased strength, flexibility and balance
A consistent, confident yoga practice you can continue on your own

Throughout the 7 weeks, you will gradually explore:

🧘 Fundamental Hatha Yoga postures (Asana) 🌬️ Breath awareness and simple Pranayama techniques 🧠 Mindfulness and relaxation practices 💪 Safe alignment and body awareness 🌿 Practices to improve posture, mobility, balance and overall wellbeing

Each session is designed to help you move with greater awareness, connect with your breath and develop a deeper connection between body and mind.

This program is suitable for:

Complete beginners
Anyone returning to yoga after a break
Adults wanting to improve flexibility, strength and mobility
Anyone looking to reduce stress and develop a regular self-care practice
No previous yoga experience or flexibility required

Course details:

Duration: 7 Weeks
Starting: Monday, 7 September 2026
Ending: Wednesday, 21 October 2026
Classes: Every Monday & Wednesday
Time: 9:00 AM – 10:00 AM
Venue: Norwood Girl Guide Hall, Beulah Park
Total sessions: 14 guided yoga sessions
Places: Limited to 12 participants per class, to keep the group supportive and personal

What to bring:

Yoga mat
Water bottle
Comfortable clothing suitable for movement

Make-up classes are not available for this program. At the end of the 7 weeks, participants are welcome to continue their practice by purchasing another class pass.

Email: enquiry@yogawithmanasa.com.au for any additional information.

Consent & Waiver

Health & Safety I understand that yoga involves physical activity and some risk of injury. I confirm that I’m in reasonable health and have shared any medical conditions or injuries that may affect my practice. If I have health concerns, I will consult my doctor before participating.

My Responsibility I will listen to my body during the session and stop immediately if I feel pain or discomfort. I can rest, modify, or skip any pose at any time. I’m responsible for my own wellbeing during class.

Instructor’s Role I understand that Manasa is a Certified Professional Yoga and Therapeutic Practitioner who will offer guidance and modifications. However, yoga classes are not medical treatment, and the instructor is not responsible for any injuries that may occur.

Photos/Videos Photos or videos may be taken for social media and promotional use.

Refund Policy No Cancellations and No refunds.

Agreement By signing up, I confirm that I have read and fully understand the contents of this Yoga Session Consent Form, and I voluntarily agree to its terms and conditions.

Rhythms of Nature - Week long Womens Retreat
2026-09-08 16:30 - 2026-09-13 11:00 (Australia/Melbourne) | Huskisson New South Wales 2540, Huskisson, NSW, 2540, Australia
Rhythms of Nature is a six-day women’s retreat held on the white-sand shores of Jervis Bay, designed to bring you back into rhythm with yourself, with nature, and with a supportive community of women.
This is a retreat for women who crave time in nature, meaningful connection, and movement that feels grounding and nourishing rather than demanding. Each day we’ll practice yoga, share delicious plant-based meals, and create space to rest, explore, and simply be. Alongside this, you’ll be invited into unforgettable experiences, including free-dive snorkelling with whales as they migrate south, guided stargazing with an astrophysicist, and time exploring the surrounding national park and coastline.
You don’t need to be fearless or experienced, just open. Open to moving your body in ways that feel supportive, to stepping gently outside your comfort zone, and to sharing moments of awe, laughter, and quiet reflection with other women.
Many women come on retreat alone, and this space is designed so you never feel like you are doing it alone. Through shared experiences, conversation, and time in nature, connection unfolds naturally. You’ll leave feeling restored, inspired, and deeply connected, not only to the women you’ve shared this journey with, but to yourself.
Rhythms of Nature is more than a yoga retreat. It’s an invitation to slow down, breathe deeply, explore what’s possible, and remember how good it feels to move, rest, and belong.

September Yoga Retreat
2026-09-11 14:00 - 2026-09-13 13:00 (Australia/Melbourne) | Oasis One Mile Beach, 5 Koala Place, One Mile, NSW, 2316, Australia
Join us in an exploration of both asana and meditation, in this peaceful corner of Port Stephens, just a two and a half hour drive from Sydney.

Learn how non-dual philosophy fits with your practices, and enjoy a Saturday night sound bath with Steph and Alex.

Take a glorious walk along one of the nearby beaches to see the annual whale migration, or experience part of the Tomaree Coastal Walk.

Delicious vegetarian meals by Feast Catering of Newcastle.

All details at https://unityyoga.com.au/events/

Special Event: Moon Flow
2026-09-12 09:30 - 11:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join Gemma Flynn and explore an alternate to the ashtanga series – a moon flow. Many ashtangis use a moon flow when working with injury, on the full moon, or when they are menstruating. This is a nurturing sequence for all levels, with no experience required.

Cost: $38
Community Members: FREE

*Available online or in person

Spring Yin + Sound Healing Immersion
2026-09-12 13:30 - 15:00 (Australia/Melbourne) | Here Yoga, 1A Winter Street, Malvern, VIC, 3144, Australia
WOOD • YIN + SOUND JOURNEY
Renew • Grow • Bloom

Spring invites us to emerge from the stillness of winter—to stretch towards the light, create new possibilities and welcome fresh energy into our lives.

Our Wood Element Yin + Sound Journey offers an opportunity to pause, soften and reconnect with the energy of renewal.
Through nourishing Yin Yoga, sound and mindful awareness, we’ll create space to release what no longer serves us and nurture the seeds of self-care, intention and growth that have been quietly planted within.

The Wood Element is all about growth, flexibility, vision and new beginnings. Just as nature begins to awaken and bloom, we too can make space for new ideas, habits and possibilities to take root.

Spring is a time of reconciliation and rejuvenation—a beautiful invitation to reconnect with ourselves, listen inwardly and allow our energy to flow freely.

Come and breathe new life into your practice.
Plant the seeds. Nurture your growth. Allow yourself to bloom.

Join us for a deeply restorative Yin + Sound Journey, celebrating the awakening energy of Spring and the transformative wisdom of the Wood Element.
Saturday 12th September 90mins 1:30pm – 3pm Here Yoga, 1A Winter Street, Malvern

Special Event: Deep Rest with Rosie
2026-09-13 10:30 - 12:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person, book your spot, and if online the Zoom meeting info comes in the registration notes.

Sound Healing Immersion in Perth Hills
2026-09-14 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.
