Yoga Australia

Sound Immersion
2024-11-16 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
How would you like to spend a blissful 90 minutes immersed in sound?
Your experience begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest.
This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.
Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.
And all of this occurs in the restful yoga space that is the Santosha Studio at the RACV Torquay Resort.
If you’re from out of town, why not make a day of it? You can spend time in the Resort or get out and experience all that nature has to offer in the Torquay area.
Make the most of the last opportunity for this year and and prepare yourself before the busyness of the festive season.
All bookings can be made by calling One Lifestyle Reception at the RACV Torquay Resort on (03) 5261 1661. Payment is to be made at the time of booking.

Yoga Competition
2024-11-17 14:30 - 20:30 (Australia/Melbourne) | Phoenix Park Community Hall, 22 Rob Roy Road, Malvern, VIC, 3145
2nd Australian Yoga competition

Parent and Child Family Yoga at Yogita Yoga, Highgate
2024-11-23 14:00 - 16:45 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.

Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.” (Torri, mother of one)
“We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!” (Kellie Anne, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

Yoga Teachers Masterclass Series - Backbending Asanas
2024-11-24 10:00 - 16:00 (Australia/Melbourne) | Private Studio Space – Caulfield, Kambrook Rd, Caulfield, Vic, Australia
Looking to grow your confidence in your craft?
Want to learn the lost art of hands on adjusting?
Seeking new tools to help your students grow safely in their practice?

These 6 hr Masterclasses for Yoga Teachers perfect for both established yoga teachers as well as recent or soon to be graduates, and have been curated to help grow your confidence and competence in key areas of teaching, with an emphasis on practical, hands-on experience rather than lecture based sessions.
Work with me in a fun and engaging, practical format to cement and metabolise the skills and knowledge from foundational 200 or 350hr training.
Focusing on key areas of the practical teaching experience.
COMPONENTS OF EXPLORATION
DAY 1: 24 / 11 / 24 BACK BENDING ASANAS
DAY 2: 01/12/24 LATERAL FLEXION ASANAS
EACH DAY INCLUDES
Guided Practice followed by Practical Exploration of:
Hands on Assists & Adjusting
Preparations & Progressions
Variations & Alternatives
Verbal Cueing
Safe Alignment
Application of Appropriate Bandhas
BRAND NEW TOOLS TO IMPLEMENT IMMEDIATELY &
TAKE YOUR TEACHING TO THE NEXT LEVEL!
These practical components of yoga teaching are often rushed or glossed over in condensed modern trainings, especially when those trainings occur in an online format. And in recent times the art of hands on adjusting has been sorely neglected.
Students crave positive and assuring touch in their practice and learning how to approach and execute these will lend more depth to your teaching.
Expand your skill set and explore practical elements of teaching to take your offerings and confidence to the next level.
RECEIVE 6 CPD POINTS PER DAY.
SPACES ARE STRICTLY LIMITED.

Find Balance through Sound (self paced)
2024-11-27 08:00 - 2025-11-30 17:00 (Australia/Melbourne) | NSW
Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control

Influence heart rate

Lower blood pressure

Ease muscle tension

Improve digestion

Reduce pain and assist healing

Activate different part of the brain

Stimulate learning and memory

Help us focus on positive words and phrases, involving gratitude and peace

Unite people and enhance a sense of connection with others

Help prepare for pranayama, meditation or prayer

May reduce snoring by toning the muscles of the throatThrough practice, we draw senses inward to quiet the mind. In this stillness, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred, creative and divine. What we think and say, we create. Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’, these 10-15 minute seated practices offer reflection, self enquiry, connection and stillness through mantra repetition (japa) and meditation. There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere, anytime.

iRest yoga nidra 6 week short course (self paced)
2024-11-27 08:00 - 2025-11-30 17:00 (Australia/Melbourne) | NSW
This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management, and chronic pain. iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice

access to the course via my Radiant Wellbeing APP

ability to message me directly with questions about the practice or the course via the Community tab within the APP

Includes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced

Online Shaktipat Retreat Australia
2024-11-29 00:00 - 2024-12-01 23:59 (Australia/Melbourne) | Online
Recognize and revel in your own spiritual essence. Be empowered by a spiritual master who can open your access to the powerful flow of meditative energy within. This profound inward path is revealed when you receive Shaktipat initiation from Satguru Swami Nirmalananda (Gurudevi).
Yo’ vipastho’j~naahetu.sca – Shiva Sutras 3.29
Only one with mastery over Kundalini is competent to enlighten others. Such a Guru empowers you to realize your spiritual essence.
Shaktipat initiation awakens your Kundalini, the Divine Energy within you, so that you may attain the highest goal of human life – knowing your own Self. When awakened by the Guru, Kundalini climbs your spine from tail to top. She is the mystical force granting the power and ease of all the Svaroopa® sciences.
You receive formal Shaktipat initiation from Gurudevi twice in this weekend meditation retreat. She is a Kundalini Master, authorized to transmit this powerful initiation. She explains the process and purpose as well as how you cooperate with the inner force that is burning within you, in-light-ening you day by day.
Absolutely wonderful spiritual experience. I was so honored to meet such a great Guru and Kundalini Master; this is truly a life changing experience. – Alena T.
Your spiritual progress is accelerated by receiving Shaktipat. This inner experience leads to enlightenment sooner or later, and Shaktipat makes it happen sooner. That’s the whole point!
The profound inward path of Svaroopa® Vidya Meditation begins with Shaktipat. Discover a whole new dimension to your own being and learn tools that help you bring that into your life.
When someone is ready to go deeper and learn more, this retreat with Gurudevi includes deep teachings. The transmission of Shaktipat awakens the understanding of these teachings. It created a deep sense of inner peace, opened my heart and left me feeling joyful! – Terry G

Summer Yin Immersion + Sound Healing
2024-11-30 13:30 - 15:00 (Australia/Melbourne) | Here Yoga, 1A Winter Street, Malvern, VIC, 3144, Australia
Fire : Yin + Sound JourneyThe busy pace created by the over stimulating lives we live has so many out of touch with the rhythm of the earth; the light and the sounds. If we stop and notice – summer is here.

The seeds you planted in spring are taking root, our hearts are full and on fire with summer love and our spirits are ready to be nourished by time in the sun and long summer nights. This season is a time to step into your most authentic self and shine!

With this blissful practice, Amanda will gently guide you through a deeply nourishing Yin yoga immersion for restoration, yet also a powerful healing for clearing, awakening and centering to support you on your yoga journey.

Intertwining with the Yin poses, talented Eva from Toning Australia will then nurture you with her healing sounds; sounds of sounds of summer thunder, earth’s heartbeat and waves crashing. Sounds to raise your vibration and awaken all your fire and passionate energy!

During the Yin + Sound Journey immerse yourself in these organic sounds and vibrations as you relax into the Yin poses. Feel the resonance of the music, deep within your Heart Space, passing over your physical body.

All things are vibration. In the realm of sound therapy, it has long been recognised in many cultures that sound can alter consciousness to achieve higher states of meditation, tune the chakras, influence brainwave activity, change behavioural patterns, boost the immune system, improve sleep, reduce stress and release tension. Our journey finishes with deep sound healing with a pinnacle shower of sound.

Our Summer immersion will provide you with an opportunity to fill your hearts with passion and intention and fire up your guts to get active and grounded.
Bookings essential.

In-Person Kids Yoga Book Launch Party for 'Shout It Out!'
2024-11-30 14:00 - 15:00 (Australia/Melbourne) | The Fourth Floor, Hobart, Level 4/65 Murray St, Hobart, Tasmania, 7000, Australia
Join us in HOBART for a fun kids yoga session and book launch party.
Includes yoga, reading, craft, book signings, afternoon tea, gift bags & lucky door prizes.

Free, ticketed event.

Learn the TOP 10 YOGA THERAPY POSES for RELEASING EMOTIONS and building EMOTIONAL RESILIENCE.

About the event

Join Adele on Sat 30 Nov 2024 at 2 pm at The Fourth Floor yoga studio for an afternoon of fun and yoga. Includes craft activities, afternoon tea, lucky door prizes and gift bags.
Get ready to stretch, breathe, let go of emotions and shout out positive affirmations with your little ones. You’ll be amazed how calm they are in during the relaxation.
This event is perfect for children who love yoga and storytelling. Parents, you’ll learn the top 10 yoga therapy poses for emotional resilience. They are hugely impactful for all ages.
All books bought at the event will be signed. Don’t miss this exciting opportunity to celebrate the launch of our new book!
See you there!

About the books

Our new book is called Shout it Out! Yoga Therapy for Emotional Resilience.
The yoga story is beautifully illustrated by Andrew McIntosh. It’s designed to help children understand and release emotions and build positive emotions.
The yoga is highly effective meridian-based yoga and is written into the story to guide children to acknowledge and express their emotions through yoga, breathing, self-awareness, letting go, and a positive mindset.
[Spoiler alert!] In a transformational relaxation at the end, children get to choose which emotions they’ll ‘grow’ in their very own inner ‘garden’.
Shout It Out follows on from our popular and impactful first book, Butterflies Be Gone! Yoga Therapy for Fear & Anxiety.
Children and adults of all ages love our first book and many children have enjoyed and benefitted from our book readings at schools, libraries and childcare centres.
Rave review for Butterflies Be Gone (more below):
‘I absolutely LOVE your book and the way you incorporated yoga into your story and presentation. We wrote a reflection upon returning to the classroom. The children also were buzzing about your story. Many of the children will benefit from reading and revisiting your work!’ — teacher, John Colet School, Sydney

About the authors

Loraine Rushton of Zenergy Yoga is the co-author of both books. Loraine is Australia’s leading yoga educator for children and teens and trains children’s yoga teachers. Loraine lives in Sydney. Her children’s yoga teacher certification courses can be found at www.zenergyyoga.com.
Dr Adele Vincent has a PhD in neuroscience, multiple yoga qualifications and is an author and editor. Adele is experienced at teaching yoga to children and adults and is a trainer of children’s yoga teachers at Zenergy Yoga. Adele is the founder of www.moveyogatherapy.com. Previously, Adele worked as a neuroscientist researching Alzheimer’s disease, neuroregeneration, nervous system development and neuroimmunology. She lectured in molecular biology, biochemistry, human biology and neuroscience. She lives in Hobart and has 2 beautiful boys aged 14 and 12.

Yoga Teachers Masterclass Series - Lateral Flexion Asanas
2024-12-01 10:00 - 16:00 (Australia/Melbourne) | Private Studio Space, Kambrook Rd, Caulfield, Vic, Australia
Looking to grow your confidence in your craft?
Want to learn the lost art of hands on adjusting?
Seeking new tools to help your students grow safely in their practice?
These 6 hr Masterclasses for Yoga Teachers perfect for both established yoga teachers as well as recent or soon to be graduates, and have been curated to help grow your confidence and competence in key areas of teaching, with an emphasis on practical, hands-on experience rather than lecture based sessions.
Work with me in a fun and engaging, practical format to cement and metabolise the skills and knowledge from foundational 200 or 350hr training.
Focusing on key areas of the practical teaching experience.
COMPONENTS OF EXPLORATION
DAY 1: 24/11/24 BACK BENDING ASANAS
DAY 2: 01/12/24 LATERAL FLEXION ASANAS
EACH DAY INCLUDES:
Guided Practice followed by Practical Exploration of:

Hands on Adjusting
Preparations & Progressions
Variations & Alternatives
Verbal Cueing
Safe Alignment
Application of Appropriate Bandhas

BRAND NEW TOOLS TO IMPLEMENT IMMEDIATELY & TAKE YOUR TEACHING TO THE NEXT LEVEL!
These practical components of yoga teaching are often rushed or glossed over in condensed modern trainings, especially when those trainings occur in an online format. And in recent times the art of hands on adjusting has been sorely neglected.
Students crave positive and assuring touch in their practice and learning how to approach and execute these will lend more depth to your teaching.
Expand your skill set and explore practical elements of teaching to take your offerings and confidence to the next level.
RECEIVE 6 CPD POINTS PER DAY.

summer yin zen meditation session
2024-12-01 13:00 - 15:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
soft heart
summer yin zen meditation session
1 – 3.30 pm
yin practices for harmony with summer and the fire element soft heart postures, pranayama meditation and chanting
cooling and balancing the body softening the heart spaciousness quiet with heart mind centering
fire element and pitta themes feel more connected focus: anahata and pitta
release stress and pressure address heat, burnout and anxiety
take a gentle journey into the heart and meditative aspects of yoga a slow gentle yin practice to relax and restore you in harmony and equanimity.
yoga is for everyone, come along enjoy the wonderful benefits to body heart and mind
we meet live on zoom (recording is available on request) bookings only
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Summer Yoga Intensive
2024-12-02 06:00 - 2024-12-08 07:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Summer Yoga Intensive 2nd – 8th december 2024
6am – 7.30am
a week of daily yoga pranayama and meditation
radiance and the fire element ~ soft heart and fire in the belly
healing the heart, disperse heat, maintain equilibrium to avoid burnout.
as the year ends; a week of morning yoga is like a refuge retreat to maintain your inner stability amidst end of year intensity and pressure
fire element and pitta themed yoga practices
cooling inner balance and calm centering harmony in the midst of end of year activities and heat of the season
investment $150 with Summer Ebook included
teacher: Gwynne Jones
m: 0414 579 446
e: gwynne@gwynnejonesyoga.com
www.gwynnejonesyoga.com
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The Science and Practice of Mantra Meditation & Marma Point Sound Healing
2024-12-06 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Discover the transformative power of Vedic meditation and delve into the Science and Practice of Mantra Meditation & Marma Point Sound Healing on December 6 with Celia Roberts (Ayurveda), Tumul Dubey (Sanskrit) & Anita Cassidy Bowman (Sound Healing).
Vedic meditation harnesses sound, rhythm, and music to unlock a myriad of health and wellness benefits. In this practice, the mantra serves as a focal point, guiding the mind to deep concentration while the sound resonates throughout the sacred areas of the body. Mantra meditation, a concentration technique, involves contemplation on a specific word or phrase.
The research on the use of mantra for mental well-being is extensive and continually expanding. Our minds operate on vibrational patterns rooted in sounds and words. Each word holds associations with emotions, experiences, feelings, and thoughts, grounded in deep memory. The inner voice, governing the mind, further adds meaning to words. Consequently, the serene inner sound achieved through mantra meditation has the potential to bring stillness to the mind. Unlike the inner dialogue and distracting thoughts, the repetition of mantras does not evoke emotional responses; instead, it causes a unidirectional reduced activation of cortical networks leading to a basic state of rest (Berkovich-Ohana et al., 2015).
Mantra also allows us to connect the mind, external and internal speech, and ultimately achieve connection with the environmental and universal sound vibrations. Sound is the vehicle of Transcendence that we will explore for this meditation retreat. Here, we shall use Mantra to facilitate the flow of prana through the marma points, an important tool of marma therapy. Mantras protect marma points, called “kavacha” in Sanskrit and so we use Mantra or sound to heal and protect certain vulnerable areas in the body.
This retreat will introduce you to Mantra Purusha, a daily practice that can be used to implement Mantra and the ancient Sanskrit alphabet into the body’s sound vibration and to heal each marma point.
This Ayurvedic practice can be used to achieve many different goals, such as greater self-awareness, inner peace, spiritual growth, and enlightenment.
The benefits of this kind of mind and sound healing include:

Decreased pain
Improved heart health
Lessened symptoms of depression
Lower blood pressure
Reduced PTSD & Trauma
Deeper and more restorative sleep
Reduced anxiety and stress
Stronger vagal tone and heart rate variability — key measures of your resilience to stress.

Do join us for this very special end of year retreat.

Early Morning Intensive
2024-12-10 06:30 - 2024-12-12 08:00 (Australia/Melbourne) | The Railway Halls, 40-42 Macnamara Street, Manunda, Qld, 4870, Australia
Three mornings: 6.30 a.m – 8.00 a.m. CAIRNS: the Railway Halls, 40 Macnamara Street, Manunda.
An Essential Practice: a general sequence; an energising sequence; a restorative sequence.
Bookings to: yogajan@yogac.com.au.
Cost: $75

Energy Flow mini fest
2024-12-14 10:00 - 15:00 (Australia/Melbourne) | Mundaring Arena, 50 Mundaring Weir, road, Perth, WA
Take some time out for YOU during our two day yoga immersion.
Whether it is kids yoga, a slow flow or perhaps some Kirtan or a Vinyassa there will be a variety of classes to suit every body. Our teachers are local and would love to share their experience and knowledge with you! If its your first yoga experience or your an experienced yogi this two day event is ready for you.Don’t forget Perth Hills Artesian market will be there over the two days and food trucks galore… so make a day or two of it !
Mundaring Arena,50 Mundaring Weir road,Mundaring
look for us at the top of the stairs, front left of building!!!
TICKETS*** Second release pre purchase now available through megatix.On the day ticket:cash or efpos available.$20.00 ea Individua classes$ 60.00 Day Passes (not including extra event)$ 80.00 Two full day passes ( not including special event)
$35.00 Special Event passWith WAs best sound healer, Julian Silburn on Saturday14 th,4pm- 5.30pm.

SATURDAY 14th, December, 2024
YIN Tent
10.00am – 10.55am Intro to Vedic chant with Sally
11.00am –11.55am Yoga Yin with Amanda
12.00 Kids Yoga with Renee
1.00pm – 1.55pm Pilates with Gaye/Bel
2.00pm – 2.55pm Yoga Chair with Jackie
YANG Tent
10.00am – 10.55am Yoga Hatha with Rochelle
1100am – 11.55am Breathwork with Teniele
1.00pm – 1.55pm Yoga with JB from Stones Throw Yoga
2.00pm – 2.55pm Yoga fusion with MAMA K
TIME SPECIAL EVENT
4.00pm – 5.30pm Sound Healing Julian Silburn
SUNDAY 15, December 2024
YIN Tent
10.00am – 10.55am Yoga & Meditation with Jody
11.00am – 11.55am Bhakti Yoga – Devotional singing with
Helen
12.15 – 12.50pm Drumming with RedMoon Healing
1.00pm 1.55pm Yoga story with Sally
2.00pm – 2.55pm Sound Healing with Anna
YANG Tent
10.00am – 10.55am Yoga Slow flow with Beth-Marie
11.00am – 11.55am Yoga with Priyanka
1.00pm – 1.55pm Yoga with Priyanka
​​​​2.00pm – 2.55pm Pilates with Elaine

Link for event Purchase:https://megatix.com.au/events/energy-flow-mini-fest

Mundaring, Western Australia, Australia

Megatix tickets link:

https://megatix.com.au/events/energy-flow-mini-fest?fbclid=IwY2xjawGnpbdleHRuA2FlbQIxMQABHenlNR2PVV6p7gLWeWJV7FSP5WM2yIOvKSQOrL82W0wA0tkvkc0jksAyYQ_aem_-MsYWJ_Dx6Y9FYMi6sPi0A

Summer Solstice Ceremony: Reclaim The Light
2024-12-21 18:30 - 20:00 (Australia/Melbourne) | Crescent Head, NSW
Join us in the sacred shālā for this annual event. We’re spiralling our way up into Solstice light already my loves & we can’t wait to celebrate with you! It’s a moment to pause & witness your innate truth – your unique light.
You’ll be guided through ancient yogic practices to reconnect with the rhythms of the earth & remember your true nature. Together, we’ll breath consciously, meditate, dance intuitively, sip cacao, experience the potency of uniting our voices as one, & nourish our hearts & bellies with delicious food.
We’d love to have you in circle. Join us!

GIVING THANKS ’24 & PLANTING KARMIC SEEDS ’25
2024-12-22 17:00 - 19:30 (Australia/Brisbane) | NSW
Are you looking for a meaningful way to honour and close out this year? Would you like support connecting to your highest resolutions as you head into another new year?
During this event, you’ll be guided to give thanks for the journey of 2024, and sow beneficial intentions for the future year 2025, in a very heartfelt, connecting and embodied way – including a guided, intentional yin-yoga session with Erin Lee featuring incredible live music from renowned musician Tenzin Choegyal, and special Black Hat Tibetan dance performance from Tenzin Kunsang for removing obstacles.
Tenzin Choegyal is one of the world’s finest musicians in the Tibetan tradition. As a son of Tibetan nomads, he feels a particular connection to the music of the high Himalayan plateau.
In a career spanning 20+ years Tenzin has performed at festivals across Australia and curated numerous events and concerts including Brisbane’s annual Festival of Tibet. Internationally he has performed in New Zealand, Japan, India, Germany, Bangladesh, Russia and USA, including performances at New York’s Carnegie Hall. He has also opened many of His Holiness the Dalai Lama’s Public Talks in Australia, New Zealand and Japan with his musical offerings.
During this event, Tenzin will be playing live music to the yin yoga class guided by Erin Lee.
Singer, dancer and multi-instrumentalist, Tenzin Kunsang was born and raised in the Tibetan refugee community in Northern India. Tenzin studied at the Tibetan Institute of Performing Arts (TIPA), one of the first institutions established by Dalai Lama. TIPA aims to keep traditional Tibetan performance culture alive. He is one of TIPA’s most prominent graduates, showcasing Tibetan folk and classical music and dance for audiences around the world. Tenzin has lived in Nagano, Japan since 2010. In 2017 he released his first album, Sounds of Wind Horse and recently provided the score for a popular Japanese TV series.

During this event, Tenzin Kunsang will be performing a Black Hat Tibetan Dance, for removing obstacles.

Meditation and Mindfulness for Stress Relief and Self Healing
2025-01-06 19:00 - 19:45, 2025-01-13 19:00 - 19:45, 2025-01-20 19:00 - 19:45 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Start your week with intention and self-care.🧘‍♂️
Join our Meditation and Mindfulness for Stress Relief and Self-Healing course, beginning this January. Over 3 calming sessions, you’ll learn effective techniques to manage stress, promote healing, and nurture inner peace.
This guided course is perfect for anyone seeking a healthier, more balanced lifestyle through mindfulness and meditation. Reconnect with yourself, embrace stillness, and step into 2025 with clarity and calm.
Dates: 6th, 13th, 20th January 2025
Time: 7:00 pm – 7:45 pm
Price: $90 for all 3 sessions
Reserve your spot now and begin your journey to peace and well-being. Call 0430 125 698 or visit http://www.zenomyoga.com.au
#zenomyoga #meditationforstress #mindfulnessmatters #stressrelief #selfhealing #wellness #meditationjourney

Lower Back and Hips Workshop
2025-01-10 18:45 - 19:45, 2025-01-17 18:45 - 19:45, 2025-01-24 18:45 - 19:45, 2025-01-31 18:45 - 19:45 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Start the new year by giving your body the care it deserves! 🧘‍♂️
Join our Lower Back and Hips Workshop this January and experience the benefits of targeted yoga techniques designed to relieve tension, improve flexibility, and support overall mobility.
Over 4 focused sessions, you’ll learn effective ways to strengthen and stretch your lower back and hips, helping you move more freely and comfortably in daily life. Whether you’re looking to ease discomfort or simply enhance your body’s balance, this workshop is the perfect start to your wellness journey.
Dates: 10th, 17th, 24th, and 31st January 2025
Time: 6:45 pm – 7:45 pm
Price: $140 for all 4 sessions
Spaces are limited, so reserve your spot today! Call 0430 125 698 or visit http://www.zenomyoga.com.au
#zenomyoga #lowerbackworkshop #hipshealth #yogaformobility #wellnessjourney #stretchandsrengthen #schofieldsyoga

Flow Cook Connect with Yoga and Ayurveda
2025-01-18 00:00 - 23:59 (Australia/Melbourne) | Mandala Studio Canberra, 253 Northbourne Avenue, Lyneham, Australian Capital Territory, 2602, Australia
Influenced by nature and driven by balance, Flow Cook Connect is a complete day of self care offering you a genuine, authentic and holistic Yoga and Ayurveda experience.
Your journey begins with a local farmers market immersion. We’ll practice yoga in studio morning and afternoon – yoga practices that are intentional, authentic and connected to Ayurveda. Learn to cook delicious seasonal food and reflect on the process as it unfolds. Understand how to create a balanced meal that serves you best using Ayurvedic principles.
This valuable day will improve your wellbeing. Your energy will mobilise, your views will expand and your choices will be influenced for the rest of your life. You’ll walk away with hands on experience and authentic information about how you can serve yourself to cultivate balance, prevent disease, heal and gain longevity.
Join Tracey as we explore, engage, learn, move, reflect, replenish, recharge and reset.

ASANA PRANAYAMA & MANTRA YOGA WORKSHOP
2025-01-18 14:00 - 17:00 (Australia/Melbourne) | NSW
Asana, Pranayama, and Mantra are fundamental practices in yoga that contribute to physical, mental, and spiritual well-being and a balanced Yoga practice.
Asanas: This refers to the physical postures in yoga. Asanas help improve flexibility, strength, and balance while promoting relaxation and body awareness.
Pranayama: This is the practice of breath control. Pranayama techniques involve various breathing exercises that help regulate energy flow in the body, enhance lung capacity, and reduce stress.
Mantra: A mantra is a sound, word, or phrase repeated to aid meditation and focus the mind. Mantras can invoke specific energies or intentions and are often used to enhance spiritual practice and concentration.
A rich, practical & diverse Yoga workshop that will delve into these Yoga practices and how they contribute physical, energetic and spiritual well-being.
This workshop will bring together all these practices of Yoga into a wholistic afternoon of Yoga.
Come and be a part of this unique, one-off class with Jacqui & Shimon, and deepen your practice by embracing a more holistic, transformative approach.

Surya Kriya Workshop
2025-01-18 15:00 - 2025-01-19 18:00 (Australia/Perth) | Yoga Om, 3/147 Walcott Street, Mount Lawley, WA, 6050, Australia
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya includes several aspects that enrich ones life:

Increases concentration, memory and focus
Brings emotional balance and reduces anxiety
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. This is being transmitted by Sharol Sebastian, a Hatha Yoga Teacher trained by Sadhguru Gurukulum over 1750+ hours from the Isha Yoga Centre in Coimbatore, India.
Dates:
18 Jan 2025 (Sat) : 3:00pm to 6:00pm AWST
19 Jan 2025 (Sun) : 3:00pm to 6:00pm AWST
!! Kindly note all sessions are mandatory

Anyone above the age of 14 years can participate in the workshop – beginners welcome.

Yoga and Earth Connection Retreat
2025-02-02 09:30 - 11:30 (Australia/Melbourne) | Fitzroy Art Collective, 66 Cecil St Fitzroy, Melbourne, VIC, 3065, Australia
Booking Link https://www.trybooking.com/CYGQV
Sunday 2nd February 20259:30 – 11:30am
Fitzroy Art Collective66 Cecil St, Fitzroy Vic 3065
Price $50 each session
A two hour discovery of Earth Connection and Self through a gentle Yoga Practice and the introduction of the 14 Elements of the Wayapa Wuurrk Indigenous wisdoms. Encouraging healing and belonging. Includes an Embodied Movement Practice through the 14 Elements and group discussion.
This is a Yoga Immersion with a connection to the grass roots of Earth and Mother Nature.
Wayapa® is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth Mind Body Spirit well-being.
I am a qualified Level 2 Yoga Teacher with over 2000 hours teaching experience over 10 years.
As a qualified Wayapa Wuurrk Practitioner I will guide you through an introduction of the 14 Earth Elements which will connect you to these accessible portals of Earth Connection harvesting a balanced Wellbeing and a caring for our Mother Earth.
For more info on Wayapa visit https://wayapa.com
#wayapawuurrk
Yoga Practice and Embodied Element Practice accessible to all abilities.
Group discussion encouraged. Bring a journal if you wish.
Please arrive 10 mins early
BYO Yoga mats and any blankets or props you may require.
Booking essential. Spaces limited.
Refunds not available for cancellation two hours prior to the event.
All enquiries to Yoga Teacher/Wayapa Wuurrk Practitioner Georgina on 0412 850 395.

For more info re other Yoga events I will running please visit my Yoga With Georgina website https://yogawithgeorgina.com.au/

FOOT WORKSHOP - WALKING WITH EASE
2025-02-02 10:00 (Australia/Melbourne) | Jika Jika Community Centre, Jika Jika Community Centre, 1B Plant ST, Northcote, VIC, 3070, Australia
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body, for good or ill.
We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.
The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.
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