Yoga Australia

Lower Back and Hips Workshop
2025-01-31 18:45 - 19:45 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Start the new year by giving your body the care it deserves! 🧘‍♂️
Join our Lower Back and Hips Workshop this January and experience the benefits of targeted yoga techniques designed to relieve tension, improve flexibility, and support overall mobility.
Over 4 focused sessions, you’ll learn effective ways to strengthen and stretch your lower back and hips, helping you move more freely and comfortably in daily life. Whether you’re looking to ease discomfort or simply enhance your body’s balance, this workshop is the perfect start to your wellness journey.
Dates: 10th, 17th, 24th, and 31st January 2025
Time: 6:45 pm – 7:45 pm
Price: $140 for all 4 sessions
Spaces are limited, so reserve your spot today! Call 0430 125 698 or visit http://www.zenomyoga.com.au
#zenomyoga #lowerbackworkshop #hipshealth #yogaformobility #wellnessjourney #stretchandsrengthen #schofieldsyoga

Yoga and Earth Connection Retreat
2025-02-02 09:30 - 11:30 (Australia/Melbourne) | Fitzroy Art Collective, 66 Cecil St Fitzroy, Melbourne, VIC, 3065, Australia
Booking Link https://www.trybooking.com/CYGQV
Sunday 2nd February 20259:30 – 11:30am
Fitzroy Art Collective66 Cecil St, Fitzroy Vic 3065
Price $50 each session
A two hour discovery of Earth Connection and Self through a gentle Yoga Practice and the introduction of the 14 Elements of the Wayapa Wuurrk Indigenous wisdoms. Encouraging healing and belonging. Includes an Embodied Movement Practice through the 14 Elements and group discussion.
This is a Yoga Immersion with a connection to the grass roots of Earth and Mother Nature.
Wayapa® is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth Mind Body Spirit well-being.
I am a qualified Level 2 Yoga Teacher with over 2000 hours teaching experience over 10 years.
As a qualified Wayapa Wuurrk Practitioner I will guide you through an introduction of the 14 Earth Elements which will connect you to these accessible portals of Earth Connection harvesting a balanced Wellbeing and a caring for our Mother Earth.
For more info on Wayapa visit https://wayapa.com
#wayapawuurrk
Yoga Practice and Embodied Element Practice accessible to all abilities.
Group discussion encouraged. Bring a journal if you wish.
Please arrive 10 mins early
BYO Yoga mats and any blankets or props you may require.
Booking essential. Spaces limited.
Refunds not available for cancellation two hours prior to the event.
All enquiries to Yoga Teacher/Wayapa Wuurrk Practitioner Georgina on 0412 850 395.

For more info re other Yoga events I will running please visit my Yoga With Georgina website https://yogawithgeorgina.com.au/

FOOT WORKSHOP - WALKING WITH EASE
2025-02-02 10:00 (Australia/Melbourne) | Jika Jika Community Centre, Jika Jika Community Centre, 1B Plant ST, Northcote, VIC, 3070, Australia
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body, for good or ill.
We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.
The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.
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Start Your Year Well workshop series
2025-02-02 10:00 - 12:00, 2025-02-16 10:00 - 12:00 (Australia/Melbourne) | Amrita Yoga, 30 Centre Dandenong Road, Dingley Village, VIC, 3172, Australia
2 x MOTIVATIONAL YOGA WORKSHOPS
Who Are YOU Becoming?
Join Naomi and Tania, two passionate yoga teachers in Melbourne’s south-east as they deliver thought-provoking, motivational and practical workshops this February.

explore movement and breathwork to open up your body
spend time in reflection, intention setting, and forward planning
learn how to bring yogic practices into your everyday routines
use the provided workbook to gain clarity, track your progress and celebrate achievements

With over 25 years’ combined experience in yoga and extensive training, Tania’s and Naomi’s approach to yoga is inclusive, accessible, and sensitive.
You’ll be warmly welcomed and gently guided to realise your own potential.
***
HABIT BUILDING
2nd Feb, 10:00am-12:00pm
and
MOVING FORWARDS
16th Feb, 10:00am-12:00pm

COST: $59/workshop, or $110 combined
Workshops can be taken individually or as a 2-part series
Bookings essential
Book first or both workshops here
Book second workshop here
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Proudly presented by
TANIA ALEXANDER YOGA
breathe • move • soothe
https://www.tayoga.com.au
and
AMRITA YOGA
The Nectar or Life
https://amritayoga.com.au/
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#YogaWorkshop #WhoAreYouBecoming #TaniaAlexanderYoga #BreatheMoveSoothe #AmritaYoga #TheNectarOfLife

Relieving Stiffness and Pain
2025-02-02 13:30 - 16:00 (Australia/Melbourne)
The somatic movement solution anyone can do
A two-and-a-half-hour workshop with Tina Shettigara
Perhaps you are in a body that has seen many birthdays already. Perhaps it hasbeen injured or you have conditions like fibromyalgia. Whatever the reason, the thing we have in common is stiffness and pain in the body. It makes us not want to move, but unfortunately that can often make it worse!
Gentle movements that really work
In this workshop you will learn gentle movements that really work to relieve the stiffness and pain that is holding you back from full enjoyment of life.I have seen amazing improvements for many people and in my own body, especially in these areas of pain, low range of motion and postural problems:

Lower back
Neck and shoulders
Hips
Hamstrings
Jaws
Head forward posture
Stooping
Sway back

Suitable for nearly everyone
The movements are exceedingly gentle. In this workshop we will do most of our work lying on a yoga mat on the floor. Ability to get down there and up again later (albeit slowly perhaps) is all that is needed. A chair next to your mat to assist you in this is fine.
Participants will need to bring their own yoga mat. (If you can’t please contact me as I can provide a few.)
Investment
$65 per participant $50 concession for pensioners, health card holders, full time students and Veterans card holders – use coupon code SOM-CONC when paying
2 February 2025
1.30 – 4:00 pm
Eliza Hall @ Payinthi
Prospect Council Centre128 Prospect RoadProspect SA 5082
$65
Concession $50 REGISTER HERE

Pranayama Morning Livestream Practice Community
2025-02-04 06:15 - 07:00, 2025-02-11 06:15 - 07:00, 2025-02-18 06:15 - 07:00, 2025-02-25 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-02-05 06:00 - 07:15, 2025-02-12 06:00 - 07:15, 2025-02-19 06:00 - 07:15, 2025-02-26 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Pranayama Evening Livestream Practice Community
2025-02-06 20:30 - 21:15, 2025-02-13 20:30 - 21:15, 2025-02-20 20:30 - 21:15, 2025-02-27 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

Meditation on The NeuroEcoPyschology of the Subtle Body
2025-02-07 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Harvard psychiatrist Dr. Joseph Loizzo promotes combining Eastern and Western psychological approaches to emphasise the growing recognition of the health benefits of meditation and yoga. He suggests that these ancient contemplative maps and practices are compatible with modern understandings of the nervous system. Dr. Loizzo explores the subtle body model from a Western neuroecopsychological perspective, linking the mental, physical, and energetic aspects of the body. Central to this is the concept of the “subtle body” (suksma-sarira), a detailed framework that includes elements such as channels (nadi), energy centres (chakras), and vital energies (prana). Unlike the gross physical body, the subtle body illustrates how mental and physical processes interact, influencing overall well-being. Understanding the parallels between the Eastern subtle body and the central nervous system, as described in Polyvagal Theory, can deepen our comprehension of how meditation and yoga positively impact physical and psychological health while emphasising the science of self-realisation.
Practices such as mindfulness, kriyas, breath control, and energy regulation help balance emotional states, enhance physical health, and promote self-regulation by influencing the flow of prana and vital fluids. Regular engagement with these subtle body techniques can reshape both the physical and mental structures, supporting a stable internal environment that fosters stress resilience and mental clarity. Join Senior teachers Celia Roberts and Sam Lindsay-German as they expand your awareness across various kuṇḍalinī yoga models from the Hindu, Tibetan, and Sikh Dharma lineages. This retreat will allow you, as a practitioner, to tailor your practice for both health and spiritual awakening, bridging traditional wisdom with modern therapeutic applications.

100-Hour Vinyasa Flow Fundamentals Introductory Yoga Training Canberra
2025-02-07 10:30 - 2025-03-02 16:30 (Australia/Melbourne) | Yoga and Wellbeing Gawler, 7 Tod Street, Gawler, SA, 5118, Australia
100-Hour Vinyasa Flow Fundamentals
Introductory Yoga Training Gawler, Adelaide
Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?
Elevate your yoga practice and understanding with our 100-hour blended Face-to-Face + Online Vinyasa Flow Fundamentals program in Gawler. Perfect for anyone seeking a deeper exploration of yoga practice and philosophy without aspiring to become a teacher. Discover pose-by-pose studies, breathwork, and accessibility through regressions, progressions, versions, and props in a flexible, self-paced learning environment.
Register anytime to begin your self-paced online study, then join the face-to-face sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.
Key Elements of the Fundamentals Course:

8 face-to-face sessions for hands-on exploration of poses, breathwork, and accessible yoga
Dive into yoga philosophy and Ayurveda to enhance your holistic understanding.
Flexible self-paced online study you can begin anytime.

Training Dates & Times
• Fri Feb 7 10:30-5:30
• Sat Feb 8 10:30-5:00
• Sat Mar 1 10:30-5:00
• Sun Mar 2 9:30-4:00

Affordable Pricing Options:
Concession: 1,100
Full Fee: 1,250
A Stepping Stone to Yoga Teacher Training
If your yoga journey leads you to further exploration, the knowledge gained in this Fundamentals course can be applied to our 350-hour Level 1 Yoga Teacher Training program. Subtract the cost of this module from your course fee when you decide to continue your education.
Ready to deepen your yoga practice and knowledge? Register now to embark on a transformative journey of self-discovery and holistic understanding.

Patañjali Yogasūtra - Samādhipādaḥ
2025-02-08 10:00 - 23:30 (Australia/Adelaide)
An in-depth study of Chapter One of Patañjali-s Yogasūtra-s, commencing February 2025.
The programme comprise 10 x 90 minute sessions, held every three weeks.
The programme will include:

An introduction to the Philosophy of Yoga and Patañjali Yogasūtra-s.
An in-depth exploration of each sūtra in Chapter One with word-for-word translations and added insights from teachers and commentators.
An introduction to chanting the sūtra-s.
Reflection on the meaning of each sūtra in classic and contemporary times.

No prior knowledge of Sanskrit is required for any aspect of this programme and handouts and other supporting material will be provided.

Sound Immersion
2025-02-09 11:00 - 12:30 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
How would you like to spend a blissful 90 minutes immersed in sound?
Your experience begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest.
This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.
Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.
And all of this occurs in the restful yoga space that is the Santosha Studio at the RACV Torquay Resort.
If you’re from out of town, why not make a day of it? You can spend time in the Resort or get out and experience all that nature has to offer in the Torquay area.
All bookings can be made by calling One Lifestyle Reception at the RACV Torquay Resort on (03) 5261 1661. Payment is to be made at the time of booking.

Grow & Ground: A new year reset through yoga and journaling
2025-02-09 14:00 - 16:00 (Australia/Brisbane) | Antara Studios, 299 Ruthven St, Toowoomba, Qld, 4350, Australia
Start the new year with clarity and confidence – join us for a yoga and journalling workshop designed to help you reflect, release, and set meaningful intentions.

This two hour session begins with an introduction to journalling – explore its inherent power in achieving your goals – followed by Yin Yoga to help you connect to the path ahead.

Flow through a creative yoga practice to really ignite that internal fire, before settling into a deeply nourishing Yoga Nidra practice. There will be plenty of time throughout for journalling to record ideas, map out inspirations and explore your goals and intentions in depth.
It’s time to stop spinning our wheels and start paving the way forward!

Journals and prompts provided

BOOKINGS ARE ESSENTIAL

Included in all ongoing membershipsPass holders and guests only $30

Bhakti Women Summit 2025
2025-02-12 09:00 - 16:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
FREE online summit – register now
Bhakti is the yoga of wise love in action. For a world in crisis, love and connection is radical. It’s the energy that transforms hyper-individualism into compassionate collectivism.
Through The Bhakti Women Summit, women from all over the world will explore how yoga inspires and fuels meaningful, heart-centred and effective responses to injustice.
This is sacred learning for collective wellbeing. There are 25 speakers; all experts and elders in the world of yoga and service. You could listen to one, some or all of the interviews depending on your interests and capacity.
Join us live on Wednesday 12th February for seven transformational discussions, and access 18 prerecorded interviews too.
It’s free! All you need to do is register.
Check out the speakers and their topics, and register here: https://www.bhaktirose.com.au/summit2025

SPECIAL EVENT - FREE Valentine's Day Gentle Yoga Class
2025-02-14 19:00 - 20:00 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
Show yourself some love this Valentine’s Day.
Compassion and acceptance are relational skills that many of us are able to foster and express towards others.
But can you treat yourself with the same kindness?
This Valentine’s Day, choose to honour your self and your needs with gentle breathwork and movement practices.
Take the time to connect with yourself, among like-minded souls.
Whether single, partnered, struggling in relationship, separated, or experiencing bereavement, we all desire love.
Allow me to guide and serve you in this special yoga class.
With love,
Tania
All practices in this one-hour Special Event are beginner friendly and completely optional.

The Big Gay Yoga Day
2025-02-15 10:00 - 16:00 (Australia/Melbourne) | griffith neighbourhood centre, 53 Stuart Street, Griffith, Canberra, ACT, 2603, Australia
FOR THE LGBTQ+ COMMUNITY, THEIR FRIENDS & CHOSEN FAMILY
LGBTQ+ people are statistically more likely to experience mental health challenges then their heterosexual counterparts*. Often, queer community spaces are centered around party-culture. The Big Gay Yoga Day provides a mindful alternative for LGBTQ+ people to gather in community to explore and promote personal and spiritual wellbeing.
Come join us for a day of relaxation, self-care, and community at the Griffith Neighbourhood Centre in Canberra. This event is all about celebrating queer wellbeing, inclusivity, and of course, yoga! Whether you’re a seasoned yogi or a newbie, everyone is welcome to participate.
***Early Bird Tickets now on sale $169 – First 30 ticket holders***
***Full price tickets will release at $194 January 2nd 2025 or when E.B allocation exhausted. ***

Get ready to stretch, breathe, and flow with like-minded individuals in a safe and supportive space. Our four local LGBTQ+ experienced instructors will guide you through a series of practices designed to help you connect with your body and mind.
Don’t miss out on this opportunity to unwind, make new friends, and connect in with your fellow queer community.
FOUR INCREDIBLE WORKSHOPS
LEAD BY LOCAL LGBTQ+ PRACTITIONERS TO SUPPORT QUEER LEADERSHIP
Enjoy yoga, breathwork, meditation and more in four 60 minute workshops lead by qualified practitioners from the Canberra region.

ENJOY A DELICIOUS VEGETARIAN LUNCH & YUMMY TREATS
Lunch is on us thanks to Psychedeli. Plus enjoy some yummy vegan treats from our friends at Sweet Bones Bakery & Cafe. Learn more about food & dietary requirement’s in the FAQ.

$5 FROM EVERY TICKET PURCHASED GOES TO LGBTQ+ CHARITY
Every ticket purchased will contribute to MINUS 18, an LGBTQ+ charity that aims to improve the health and wellbeing of, and provide a safe environment for, same-sex attracted and gender diverse young people in Australia.

*Source: Australian Bureau of Statistics: https://www.abs.gov.au/articles/mental-health-findings-lgbtq-australians

Yoga Designed for You
2025-02-16 00:00 - 2025-10-01 23:59 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
The “Yoga Designed For You” Private Session Program offers personalised yoga practices. Tailored to individual needs, goals, and lifestyles. Recognising that group classes may not address specific requirements related to injuries. Medical conditions, or time constraints. This program provides a customised approach to yoga.
Program Highlights:

Comprehensive Assessments: Initial evaluations to understand personal objectives and health considerations.

Two 90-minute recorded zoom sessions. Including assessments, practice and Q&A. With access to the recording for 12 months. provided for reference.

Resources such as videos, audios and written information. For the recommended practices.

Accountability Support: Tools such as practice journals. Plus the option to submit practice videos for feedback. Ensuring ongoing progress and adjustments as needed.

10% discount on future courses as part of the alumni community.

Early bird pricing is available until 31 March 2025. With limited spots due to the personalised nature of the program.
Feel free to email me with any queries before you apply.
Liz Albanis

Altered Consciousness States
2025-02-21 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
This session will initially explore how we alter consciousness through different and natural means. We will also experientially touch upon the science of consciousness in meditation with reference to the work of cognitive neuroscientists Dr Anil Seth and Dr Donald Hoffman. Most importantly, we will explore the field of consciousness that is beyond body, mind, birth, life & death. This field of consciousness is what the great yogis and now scientists have explored throughout the ages, namely radical ego dissolution.
On a personal level, we will explore both resistance and acceptance within, noticing how the mind dictates heavily what we do and don’t want. The deep spiritual teaching lies in the recognition that the World isn’t always going to give us what we want. Our minds are constructing a reality of what we think we want. Therefore it is wise that we remain open, without expectation, to the moment unfolding right in front of us. What is unfolding in front of us is the reality of where our consciousness meets the moment that just is.

“You attract and manifest whatever corresponds to your inner state.”

Eckhart Tolle
Let us explore the radiance behind all that is…

New Beginnings Wellness Workshop
2025-02-22 09:30 - 13:30 (Australia/Brisbane)
Carefully planned to allow you to reconnect with yourself and your health goals. Join Rita from Fox Herbals and Kelly from Yin Shala to take a step towards a healthier and more balanced lifestyle. Join us to discover the tools to nurture your well-being, achieve your nutrition goals and find inner harmony

Cacao & Sound Journey
2025-02-23 17:00 - 18:30 (Australia/Melbourne)
This sound healing journey combines the heart-opening magic of Cacao and the nourishment of sound allowing both the mind and body to find a deep sense of relaxation and nourishment.

5pm Sunday February 23rd
at Principle Movements
Whitsunday Business Centre, Cannonvale
Investment: $35
Booking link: https://www.trybooking.com/CYMCT
Contact Kara: 0403 533 001
Spaces for this event are limited and bookings are essential

You may like to bring:
Water Bottle
Mug for Cacao
Eye pillow
Any additional items to feel comfortable

Please arrive 10-15 minutes before event to settle in to the space

Please message me with any questions prior to the event
