Yoga Australia

Women's Wellness Retreat - Yoga - Meditation - Sound Healing - Nature - Connection - Whole Foods
2026-05-15 16:00 - 2026-05-18 11:00 (Australia/Melbourne) | Twin Peaks Mt Barker, South Australia, Mt Barker Summit, Mt Barker, South Australia, 5251, Australia
This retreat is a 3-night wellbeing experience where you will have the opportunity to disconnect from the modern world and enter a nourishing space, free from distractions and stress. Our retreat experience will allow you to withdraw, focus on your own needs, and be guided by the loving and kind support of your teachers and retreat facilitators, Megan Kuchel and Leah Cooper.

On retreat you will:

be able to stop and make time to put yourSELF first.

enjoy activities that focus on restoration, relaxation and self-inquiry in the comfort of a beautifully appointed house and cottage with breathtaking, panoramic views.

eat nourishing, seasonal whole foods cooked by your host, Leah.

have space to think and be, not do. Time for meditation, self-care and self-reflection will be structured into our daily routine.

experience yoga practices morning and night to nurture and nourish your body, mind and soul.

be immersed in the cleansing and healing power of sounds and vibrations in the sound healing session with Chris Toms of Harmonic Essence.

be surrounded by positive, loving energy in a peaceful, calm and beautiful natural setting.

Exploring non-duality - Meditation and Yoga Nidra
2026-05-16 09:00 - 22:00, 2026-05-23 09:00 - 22:00, 2026-05-30 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

Special Event: Handstand Immersion with Paul
2026-05-16 11:30 - 12:45, 2026-05-23 11:30 - 12:45, 2026-05-30 11:30 - 12:45 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only.

Saturday 11:30 am – 12:45 pm

Cost: $38
Members: FREE

Yoga Sound and Breath Retreats
2026-05-16 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Japan Yoga Retreat
2026-05-18 14:00 - 2026-05-25 10:00 (Australia/Melbourne) | South Australia
JAPAN Yoga Retreat
18 – 25 May

enjoy the best of spring in Japan with a rejuvenating yoga retreat on the serene Izu Peninsula. Practice daily yoga and meditation overlooking the Pacific, surrounded by ocean air and volcanic landscapes. Slow down, reconnect and immerse yourself in mindful movement, seasonal local cuisine, forest hikes and hot springs.

Japan Yoga Retreat May 2026
2026-05-18 18:00 - 2026-05-25 10:00 (Australia/Melbourne) | Ito Japan, Ito, Japan
Experience the best of spring on the East coast of the Izu peninsula before humidity arrives. This seaside yoga retreat offers Yoga practitioners a unique and enriching week in Japan’s tranquil setting.

Swami Gopal leads seven days of yoga in an authentic Zen environment, blending cultural immersion with personal renewal. Each day includes morning yoga and meditation, forest hikes, local cuisine, afternoon yoga, and relaxation in a hot spring.

ONLINE Special Event: Handstand Immersion with Paul
2026-05-19 18:00 - 18:45, 2026-05-26 18:00 - 18:45 (Australia/Melbourne) | South Australia
Join world renowned handstand teacher Paul Twyman and get curious about going upside down! All levels welcomed for this explorative class online.

Tuesday 6pm – 6:45pm

Cost: $38
Members: FREE

Somatic Movement + Yoga Nidrā
2026-05-21 18:00 - 19:30, 2026-05-28 18:00 - 19:30, 2026-06-04 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Term 2 Calming Yoga
2026-05-21 19:00 - 20:00, 2026-05-28 19:00 - 20:00, 2026-06-04 19:00 - 20:00 (Australia/Melbourne) | Figtree Community Hall, 11 Princes Highway, FIGTREE, NSW, 2525, Australia
ABOUT THE PROGRAM
A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous system, and support a sense of grounded ease over 10 weeks.
Through slow, mindful movement and calming breath practices, you’ll reconnect with your body and create space for clarity and calm. No experience is needed — just a willingness to arrive as you are.

Outpace Parkinson's Retreat 2026
2026-05-22 00:00 - 2026-05-24 23:59 (Australia/Melbourne) | Yarra Valley Living Centre, 55 Rayner Court, Yarra Valley Junction, Victoria, 3797, Australia
Yoga and Meditation retreat for Parkinson’s patients and their carers.

Designed specifically to help them to improve symptoms and slow disease progression.

Its a residential retreat in beautiful Yarra Ranges in Victoria

Special Event: Yin + Breathwork with Jean Byrne
2026-05-23 09:30 - 11:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Move towards wholeness and settle into present moment awareness and quiet the mind with a class that interweaves Yin Yoga postures and Breathwork.

In this class be introduced to ways in which the breath can be channeled to find diaphragmatic freedom, concentration and absorption. Begin to explore not just modern-day ‘breath work’ inspired by holotropic breathing and the work of Stanislav Grof, but the ancient practice of yogic pranayama.

Unlike modern day breath work classes, this class is taught in a trauma sensitive way, to ensure you feel calm and connected throughout the process.

Cost: $38
Members: FREE

*Available online or in person, book your spot and if online the Zoom meeting info comes in the registration notes.

From Pulse to Peace ~ A Somatic Journey with The 360 Emergence and Yoga Nidra
2026-05-23 12:00 - 14:00 (Australia/Melbourne) | the yellow church, 9 Myokum St, Mullumbimby, NSW, 2482, Australia
Step into a 2-hour guided movement journey curated for embodied awareness, nervous system regulation and deep profound rest.

We begin in the physical body with authentic movement as we awaken through a 360 Emergence journey – a guided and somatically informed embodiment experience from the finger tips to the toes, to the hips and heart and everything in-between.

Through rhythm, breath, pulse and life force energy in motion, we’ll move through tension, stagnant energy and tightness to reconnect with your body’s natural intelligence. In doing so we support the nervous system in discharging stress, increase circulation in the body and cultivate a sense of vitality, wellness and overall presence.

From form to formlessness, we transition gradually into stillness.

As the body settles, you’ll be guided into a deeply restorative Yoga Nidra practice, often described as yogic sleep. In this state, the body rests deeply while the mind remains aware and awake, allowing for integration, processing and landing into the deeper layers of consciousness.

Yoga Nidra or Yogic Sleep is a guided, restorative, rotation of consciousness meditation that relaxes the entire body while the mind is awake and aware. Benefits include nervous system restoration, improve sleep quality, reduce anxiety and emotional reactivity while promoting a lasting sense of calm, peace and equilibrium throughout the entire body.

The 360 Emergence is an embodiment, free-form, movement practice motivated by an ethic of care that bridges dance and personal growth, rigour and freedom, individuality and the global collective.

This entire journey includes a musical soundscape, created to carry you from activation to ease, from movement to stillness and from the primordial pulse to deep peace.

Open to all levels. No prior experience needed.

Saturday 23 May 2026 Sound Immersion
2026-05-23 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 23rd May 2026.

We begin with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

There is even a special offer! If you and a friend book in together you EACH secure $5 off the price so you only pay $40 each!

Come and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 23rd May 2026 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

COOK, TASTE, HEAL
2026-05-29 17:30 - 2026-05-31 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Ayurvedic education and vegetarian cooking retreat.

Learn the basics of Ayurveda, the science of life to improve your health and add more energy and vitality to your life. Learn how to cook delicious and healthy vegetarian Ayurvedic meals.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

SPACE TO PAUSE
2026-05-31 18:00 - 19:30 (Australia/Melbourne) | South Australia
A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you’re not carrying the same energy, stress, or patterns into the month ahead.
Why this space exists
​Most of us move from one month to the next without ever really closing the previous one.
​We carry the unfinished thoughts. The accumulated stress. The things we never quite processed.
​Over time, it builds.
​A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you’re not carrying the same energy, stress, or patterns into the month ahead. A guided 90-minute space where coaching, embodied reflection, and somatic practice work together — allowing insight to move beyond the mind and into the body.

​What we’ll move through (90 mins)

​Arrival & Grounding — settling into your body and the space

​Embodied Reflection — guided journaling with the option to move the body (Discover · Release · Create)

​Integration — Conscious Breathwork or Yoga Nidra, alternated each session

​This space is for you if:

​You’ve been moving through life on autopilot and want to slow down

​Each month feels like it blurs into the next

​You’re craving both reflection and direction

​You want a consistent way to reconnect with yourself

​No prior experience needed. Come exactly as you are.

​Tickets — sliding scale
​This space is designed to be accessible. Choose the tier that feels right for you:
​$10 — Supported— for those who need a little help getting here.
​$20 — Standard— the full value of the session.
​$25 — Pay it Forward— your contribution helps subsidise a spot for someone else.

​What to bring

​A quiet space where you can be with yourself, uninterrupted

​Something to write with — journal or notes

​Headphones if you have them

​A comfortable spot to sit or lie down

​Water or a warm drink

​Your hosts:
​Sandra Quelle Yoga teacher, psychotherapist, and embodied coach with over a decade in personal development and wellness. Sandra’s work sits at the intersection of somatic practice, nervous system regulation, and honest conversation about burnout and the body. She believes the answers we’re looking for are already within us — we just need space to hear them
​Premi Streram Founder of Thrively, ICF-certified wellbeing coach, and practicing dentist. Premi’s work supports high-functioning individuals navigating stress, burnout, and overwhelm — integrating mind and body to create a more sustainable, intentional way of living. Her spaces are designed to feel safe, human, and reflective — where insight meets embodiment, and change feels grounded, not forced.

Course: Intro to Ashtanga Yoga (Mysore style) with Elena Pinto
2026-06-01 06:00 - 07:15 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join us and learn the flowing and dynamic practice of Ashtanga Yoga as taught us in Mysore, India.

This two-week intensive (Mon/Wed/Thu) is an introduction to the way Ashtanga Yoga is traditionally practiced. Rather than a led class, you will be in a small group (maximum 6) and be guided through the Ashtanga sequence to support you to develop an Ashtanga practice that suits your level of strength, flexibility and stage of life.

This course is the perfect introduction to our ‘Mysore Program’ wherein practitioners memorise a sequence and in silence practice together as the teacher moves around the room to individually support each student. We have taught this intensive for 17 years and it is the PERFECT introduction to the spirit of Ashtanga Yoga.
Mon/Wed/Thu for 2 weeks
6:00-7:15am
In-person only

Cost: $180
Email: info@yogaspace.com.au for more information

Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
2026-06-01 07:00 - 2026-06-12 07:40, 2026-06-02 07:00 - 2026-06-13 07:40, 2026-06-03 07:00 - 2026-06-14 07:40, 2026-06-04 07:00 - 2026-06-15 07:40 (Australia/Sydney) | Delivered live & online, Australia
ABOUT THE EVENT:
When life feels heavy, most of us have heard advice like:
“Be more positive.”
“Try to be happier.”
“Practice gratitude.”
“Meditate more.”
“Smile more often.”
And while these suggestions may come from a good place, words alone may not be enough.
Sometimes, what we truly need is a safe space, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing, instead of being asked to fix ourselves immediately.
This workshop has been created with that intention.
Through simple breathing practices and meditation techniques grounded in ancient Yogic wisdom, we will explore ways to calm the nervous system, release emotional heaviness, and reconnect with a sense of inner steadiness and peace.
WHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:
You DON’T need any prior experience with meditation or breathwork.
You DON’T need to “be positive.”
You DON’T need to have everything figured out.
Just come as you are, and we’ll take care of the rest 🙂
WHO IS THIS FOR:
Whether you are navigating stress, anxiety, emotional overwhelm, burnout, loneliness, or simply looking for a deeper connection with yourself, this session is here to support you with compassion, presence, and practical tools you can carry into daily life.
This is a free online community session open to anyone who feels called to join.
CONTACT DETAILS: +61 406 640 419

Special Event: Deep Rest with Rosie
2026-06-01 09:00 - 10:30 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person, book your spot, and if online the Zoom meeting info comes in the registration notes.
