Yoga Australia

Online 5 Week Yoga Program: Resilience for Wellbeing
2026-02-27 10:45 - 11:45 (Australia/Melbourne)
Join 5 Week Yoga Program: Resilience for Wellbeing online, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Online Live Zoom participation
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series.

4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
2026-02-28 10:00 - 11:00 (Australia/Melbourne) | Cafe Mojo Community Centre, Mundaring, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.

Time: 10am – 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
Measurable functional gains
Somatic awareness & journalling
Home practice to support your weekly class

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces

February Sound Immersion
2026-02-28 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 28th February 2026.

We begin with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 28th February 2026 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Kirtan Mantra Meditation with Cecily Chun
2026-03-01 18:15 - 19:15 (Australia/Melbourne) | My Mama Said, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
Sacred chanting, meditation and heartfelt connection.
Immerse yourself in an evening of soulful connection and celebration and experience the transformative power of Kirtan.

Traditionally, Kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style. We use the names of the Divine to cultivate love and devotion and to remember our own divinity and connection to source. Let the music allow you to get out of your head and into your heart. Cecily will be playing the harmonium and will be accompanied by her 14 year old son Cassius on the African drums. You may come just to receive, although we encourage you to sing and even play along… use some of our instruments (shakers, tambourine and chimes) or bring your own!

This is a relaxed offering, appropriate for all levels, all ages. Vegan chai and sweets included.

All Levels Vinyasa
2026-03-03 18:30 - 19:30, 2026-03-10 18:30 - 19:30, 2026-03-17 18:30 - 19:30 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength, flexibility and fitness.

Meditation
2026-03-03 19:45 - 20:45, 2026-03-10 19:45 - 20:45, 2026-03-17 19:45 - 20:45 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.

REFEEL - beyond the mat
2026-03-04 18:15 - 19:15, 2026-03-11 18:15 - 19:15, 2026-03-18 18:15 - 19:15 (Australia/Brisbane) | 100% online, Davidson, NSW, 2085, Australia
This course moves beyond simple silence, using 5x Yoga Meditation practices applied as tangible life skills.
Each week explores a different Yoga Meditation technique based on the Yogic Meditation Institute’s REFEEL concept you can use to Rest, Earth, Focus, Energise, Expand and Live

Somatic Movement + Yoga Nidrā
2026-03-05 18:00 - 19:30, 2026-03-12 18:00 - 19:30, 2026-03-19 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Okido Healing Arts & Yoga 3-Day Immersion
2026-03-06 10:00 - 2026-03-08 16:00 (Australia/Melbourne) | Heart & Soul Retreats, 51 Lady Carrington Rd, Otford, NSW, 2508, Australia
I’m excited to be hosting — for the second time — international yoga master and healer, Fernando Montoto, in Australia. We’re holding an amazing retreat near Sydney, 6–8 March 2026. With a great lineup of ancient Japanese yoga and healing teachings that are not otherwise to be found in Australia, this retreat will give you tools for life and is an opportunity not to be missed.

The retreat will be held at Heart & Soul Retreats — a beautiful, secluded venue in a peaceful, bushland setting. They do amazing 100% plant-based food and have beautiful, spacioius facilities.

Grab this chance to learn from Fernando while we’re lucky to have him down under. He teaches in many countries and treats many, many people in various cities in his home country of Brazil. He’s a true master healer and yogi. The other teachers are also masters in their own right, senior yoga teachers / therapists from Sydney — Lisa Masters, Tania Elder, Alex Fortina — and me from Hobart. : )

Mindfulness based Stillness Meditation course/retreat
2026-03-06 10:00 - 2026-03-09 15:00 (Australia/Melbourne) | Melissa’s Healing Space, 17 Granite Lane, Curramore, Qld, 4552
Over 4 days of theory and guided meditation, we explore five steps: Preparation, Relaxation, Mindfulness, Awareness and Stillness. This course is a gradual approach into Mindfulness Based Stillness Meditation led by Melissa Borich, a yoga therapist, meditation mentor, and teacher trainer with over 20 years of teaching experience.

Movement Alchemy, A Transformational Embodiment Retreat in Byron Bay with Delamay Devi
2026-03-06 14:00 - 2026-03-09 10:00 (Australia/Melbourne) | blue green sanctuary, 320 Piccadilly Hill Rd, Newrybar, NSW, 2479, Australia
Alchemy in Motion. Sacred Stillness.

LEAVE THE DAY TO DAY BEHIND AND JOIN US FOR FOUR INSPIRING DAYS IN A LOVINGLY HELD SPACE TO CONNECT WITH YOURSELF, RELEASE WHAT NO LONGER SERVES, REMEMBER WHAT LIGHTS YOU UP AS YOU RETURN TO YOUR BODY, YOUR RHYTHM, YOUR HEART AND YOUR OWN INNER ALCHEMY.

TOGETHER WE’LL COLLECTIVELY DROP IN TO RECEIVE, LET GO OF THE OLD AND RISE UP RENEWED.

Our daily yoga practices are pure devotion in motion! They’ll leave you feeling energised in the morning and restore you gently in the evening. Through breath initiated movement, creative sequencing, mantras and mudras with embodied poetry and somatic awareness, these sessions are suitable for all.

Movement meditation as embodied alchemy is a portal to presence! As the sunrises we gather to warm up and move in our own authentic way. The 360 Emergence is a practice of dropping into the architecture of our extraordinary bodies to feel and explore somatically, to alchemise the old and welcome in the new.

Attuning to the sacred is a radical act of self enquiry! With daily self enquiry prompts and journalling, we create fertile grounds for seeding new intentions. Our daily rituals are part of alchemising what no longer serves us into what is supporting our personal evolution. Together we write, create, envision, attune and grow.

TIME TO REST, RECEIVE, TUNE IN, JOURNAL, WALK, SWIM AND BE. WHETHER YOU’RE CRAVING THE MEDICINE OF RECONNECTION, NEEDING INSPIRATION OR JUST SPACE TO REST AND BREATHE — YOU ARE MOST WELCOME HERE.

HEALING MASSAGE, INFRARED SAUNA & ICE BATH Your free time is your time to tune into your bodies wisdom and gift it what it needs. Along with receiving a healing kahuna massage with Addy, you may choose to soak up the soothing energy by one of the three infinity pools, take a plunge into the ice bath, chill out in the sauna or simply have a nap or read in the tipi.

You’re welcome to explore the gardens, experience a yoni steam, share stories while connecting with others and so much more. This self care time is for you to receive the healing power of being on retreat and to respond to whatever your hearts desires. The choice is yours!

HEALTHY, NUTRITIOUS AND TOTALLY ORGASMIC We value tasty wholesome food! Each meal will be a colourful culinary delight for the senses. You’ll be nourished with seasonal, organic and locally sourced fruit and vegetables for a delicious, protein rich and mouthwatering dining experience. Aja Jade Wellness lovingly caters plant based meals while on retreat with options for all dietary requests which are nutritious and totally organismic! Unlimited tea and filtered water is available throughout. Please add any dietary requirements upon registration.

One day on retreat
6:30am – 9:00am: Morning Yoga, Movement & Meditation
9:15am: Delicious orgasmic brunch
10:30am: Free time to rest, receive a massage & swim
1:00pm: Optional yoga teacher training
4:00pm: Afternoon tea & healthy snacks
5:00pm – 7pm: Evening Yoga, Movement & Meditation / Integration / Fire Ceremony
7:30pm: Nourishing Dinner
Schedule subject to flow and change.
“A profoundly rejuvenating retreat, in beautiful place with such a wonderful tribe of wild women. Each time I come on retreat I feel at home. I love the accepting loving relaxed space Delamay creates and the beautifully healing yoga practices.” Dorothee QLD

Our Location A private retreat oasis just minutes from Byron Bay’s pristine beaches and sub tropical rainforests. This five acres of paradise is brimming with elegance at every glance. The Bali inspired villas are handcrafted with attention to detail and built with love, they include lush comfy interior, infinity pool and sun beds. Each room is beautifully designed with open spaces, and natural materials, ideal for rest, movement and connection. Choose from shared or ensuite private rooms. Please check the website for current availability.

For full details visit: https://www.delamaydevi.com/movement-alchemy-yoga-dance-retreat-byron-bay-2026/

MEANING, PURPOSE AND THE PURSUIT OF HAPPINESS
2026-03-06 17:00 - 2026-03-08 15:30 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
What it’s all about? Explore a deeper connection with the cosmos, your true nature and the purpose and meaning of life and what matters most.

Weekend residential retreat.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

A DAY OF HEALING
2026-03-07 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.
Includes: Delicious Ayurvedic lunch, afternoon tea and guided practices for deep rest.
Extra: Ayurvedic treatments and massages are available. Pre-booking is essential.

Ayurveda for Women's Health & Nervous System Regulation
2026-03-07 00:00 - 2026-03-08 23:59 (Australia/Melbourne) | Kembali, Burleigh Waters, Gold Coast, Queensland, 4220, Australia
A 2-day immersive introduction to Ayurveda for women, focused on nervous system regulation, embodied wellbeing, and daily rhythms. Learn practical tools to restore energy, balance hormones, and reconnect with your body in a supportive community.

Inclusions
Your journey includes everything you need for a nurturing and immersive experience:

Ayurvedic Lunch, Teas, and Ayurvedic Elixir
Ayurveda for Nervous System Regulation Workshop – plus a personalised daily ritual plan for your dosha
Ayurveda for Women’s Health and HigHERself Embodiment Method Activation
Early Access to Online Portal with Recordings and Readings for An Intro to Ayurveda Pre-Learning (Optional)
Breathwork, Gentle Yoga and Sound Healing Session
Nutrition & Herb Cooking Workshop for Modern Living
Ayurvedic Ritual Toolkit for Nervous System Regulation and Women’s Health
Free time to reflect and embody the wisdom & insights you have gained
Magnesium Pool
Wellness Goodie Bag: Curated take-home rituals and wellness essentials

This is a live, in-person weekend experience designed specifically for women who want to …

Regulate their nervous system
Understand their body more deeply through Yoga & Meditation
Restore energy without burnout
Reconnect to intuition and inner clarity
Learn Ayurveda & Yoga in a grounded, practical way.

JOIN US — MARCH 7–8, 2026
Two days to pause. Two days to reset your nervous system. Two days to reconnect with your body and inner wisdom.
Allow Ayurveda to return you to your natural rhythm – one rooted in clarity, ease, intuition, and self-trust.

Community Gentle Yoga
2026-03-08 10:00 - 10:45 (Australia/Melbourne)
Join me for a peaceful and nurturing Gentle Yoga session held on my private outdoor deck, surrounded by fresh air, natural light, and the calming sounds of the garden.

This class is designed especially for beginners, older adults, or anyone seeking a slow, supportive practice that focuses on mobility, breathwork, balance, and relaxation.

With a maximum of 4 participants, each person receives personalised guidance and plenty of space to move comfortably. The intimate setting creates a relaxed, friendly atmosphere where you can build confidence at your own pace.
What to Expect

Gentle stretches and simple postures suitable for all levels
Slow, mindful movement to support joint mobility and stability
Breathing techniques to reduce stress and encourage relaxation
Individual attention with safe, personalised modifications
A calm, welcoming environment—no pressure, no rush
Mats and all props are provided, so there’s no need to bring anything with you

Perfect For

Complete beginners
Older adults
Those returning to movement after injury or time away
Anyone wanting a quieter, more personalised yoga experience

Where
On the deck at my home — a peaceful outdoor setting designed to help you unwind, breathe deeply, and reconnect with your body.

2 Week Ashtanga Intensive with Elena Pinto
2026-03-09 06:00 - 07:30 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join Elena Pinto to reset and recommit to your Ashtanga practice. A beautiful way to get steady in your practice with one of our most experienced teachers. Monday to Friday 6 am -7:30 am commencing Monday, March 9th to Friday March 20th.

Please email info@yogaspace.com.au to book. Places limited.

Mysore Members: FREE
Community Members: please email for rates
Not a Mysore member? Email us to book.

Yoga for Inner Enrichment
2026-03-09 08:00 - 15:30 (Australia/Melbourne) | 1/80, Mills Road, Braeside, Vic 3195, 1/80 Mills Road, Braeside, Vic, 3195, Australia
Asana, Pranayama, Kriya, Meditation, Yoganidra, Satvic food, beach walk

FOUNDATIONS OF MEDITATION 4-WEEK VIRTUAL COURSE WITH EMMA PALMER
2026-03-10 18:15 - 19:30, 2026-03-17 18:15 - 19:30 (Australia/Melbourne) | Online via Zoom
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.” – Zen Master Hsing Yun

Whether you’re looking for a gentle and supportive way to invite meditation into your life, or you’re wanting to discover new layers of depth within an existing practice, join Emma Palmer over four consecutive weeks to progressively build strong and sustainable foundations for a true meditation experience.

Meditation is the gateway into a sanctuary of peace, clarity and pure awareness that is ever accessible – gently reconnecting us with the vast open sky of presence beyond the ever-changing weather of the thoughts that can otherwise consume our experience. Establishing a consistent meditation practice supports us to navigate daily life with greater steadiness and perspective, attuning us to an innate wisdom that reveals what is ready to be seen and what is asking to be released.

In this Foundations of Meditation 4-Week Virtual Course, Emma draws on over 30 years of lived practice and teaching, guiding you step-by-step through essential tools, techniques, and deeper understandings of meditation in its truest essence. The course is designed to empower you to either establish a consistent meditation practice or unlock greater depth and intimacy within one you already hold.

“Life’s battlefield will be all peace when the sound of the mind gives way to the silence of the heart.” – Sri Chinmoy

COURSE FORMAT

This is a fully online live course, held over four consecutive Tuesday evenings from 6.15pm – 7.30pm. Each session is recorded and available for up to seven days after the live class, so if you miss a week, you can easily catch up before the following session. This ensures you can stay connected with the course progression and fully integrate the teachings at your own pace.

To further support your practice while you’re undertaking the course, your enrolment includes one month of live online Moksha Meditation Classes for the duration of your course, providing a dedicated space each week to integrate the teachings and maintain continuity in your meditation practice. These classes provide an ongoing space to practise, deepen, and embody the teachings alongside a supportive community. You’ll also receive a comprehensive course manual, along with access to a growing library of over 80 online meditations to support your practice.

“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.” – Adyashanti

RETURNING TO SACRED BALANCE – AUTUMN EQUINOX IMMERSION WITH EMMA PALMER
2026-03-15 14:00 - 17:00 (Australia/Melbourne) | Moksha Yoga – 437A Centre Road, Bentleigh 3204
Our Autumn Equinox Immersion is an opportunity to meet yourself as we approach this point of balance – between effort and surrender, clarity and mystery, form and formlessness. It is a space to soften the nervous system, stabilise the inner climate and return authority to the quiet intelligence of the body and breath. The subtle energies of the equinox support the practices of meditation, mantra and attunement to the true self, while samatva (or equilibrium of solar and lunar forces) brings steadiness to the mind and nervous system, making this an auspicious moment for sacred practice, deep contemplation and realignment with one’s dharmic path.

With this in mind, Emma opens the energy of the space through mantra and subtle attunement, invoking the balancing intelligence of the Equinox and guiding you into a shared field of presence grounded in yogic psychology and sacred philosophy. A slow, intentional āsana practice follows, designed to stabilise the body, soothe the nervous system, and create spaciousness through the joints and subtle channels. As the nāḍī become free and open, prāṇa begins to circulate more freely, prāṇāyāma practices are introduced to support grounding, equilibrium, and refined inner listening. These practices gently regulate the nervous system and cultivate steadiness, the inner stillness from which discernment naturally arises.

Meditation then draws awareness inward, beyond habitual mental activity, into the quiet witnessing field beneath thought. Here, balance is not something to achieve, but something revealed. Insight unfolds through presence rather than effort, allowing a deeper alignment of body, mind and subtle awareness. The immersion concludes with a long, guided savāsana and contemplative integration, offering space for the teachings to settle and be absorbed. This closing invites a deep listening to inner guidance, a remembering of what it feels like to live in rhythm with both the cycles of nature and the wisdom of your own inner seasons.

Throughout the Immersion, Emma gently weaves poetry, sacred story and carefully chosen readings into the practice, allowing ancient wisdom and evocative language to illuminate the teachings, soften the heart and deepen the contemplative field as the journey unfolds. Each element of the immersion is carefully woven to support grounding, clarity and embodied balance, offering a sacred pause at the turning of the season and a return to centre before the descent into the quieter, inward months ahead.

MOKSHA IMMERSIONS
Explore into the deeper layers of your practice, experience its transformational gifts and allow the true essence of liberation to become realised by immersing yourself in a 3-hour journey devoted to your mind, your body and your spirit – open to students and seekers of all levels of experience.

Emma’s Immersions are cherished gatherings that always fill quickly, so to secure your place in this sacred space it is recommended to book early.

Yoga Under the Bodhi Tree: Yoga Retreat 2026 - Gather, Breathe, Grow – in Silence
2026-03-20 16:00 - 2026-03-22 15:00 (Australia/Melbourne) | Theosophical Institute, 2184 Springbrook Rd, Springbrook, QLD, 4213
The Silent Yoga, Breathwork and Resonance Retreat. It was Barbara Marciniak who said: Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.

Have you ever wondered why some people seem to effortlessly attract positivity, good health, love and success into their lives, while others find themselves stuck in a cycle of problems? The Law of Resonance is a fundamental principle that asserts the power of vibrational frequencies in shaping our reality. At its core, it suggests that the frequency of our thoughts, emotions, and experiences has a magnetic quality, drawing in similar energies from the external world. In essence, the universe operates on the principle that like attracts like. We’ve all experienced resonance. I see it every day as a yoga teacher. My students and future students either resonate with the teaching I am sharing or they don’t. This isn’t just about agreement, but about aligning emotional and mental frequencies and feeling in tune with each other, leading to a sense of safety, understanding and connection.

So, on this retreat we will be using Silence, Yoga, Breathwork, Sound and Meditation to change our resonance. A dynamic process of co-creation with the universe. Using these tools, we will change the resonance of our inner worlds to match the resonance of what we want to see in our external world.

So how are we going to change our resonance? We will start with Silence: Going silent to “tune into resonance” is a practice of inner stillness to connect with one’s true self, often found in contemplative practices like meditation, allowing for a deeper connection to ourselves and to the “silent hum” of reality.

Meditation: Drawing from the Vedic, Theravada, Mahayana, Vajyarana and Zen Buddhist Traditions you will explore many types of meditation practices to help you connect with your inner resonance. Yoga: The yoga classes will tune you into the energy flow of your body. Hatha, Tantra and YIN yoga – this movement science will go beyond the physical and you’ll become aware of why parts of your body are out of tune and where you are holding dense, stuck energy.

Breathwork: Using the Conscious Connected Breath and Reichian Breathwork and Dearmouring practices. Breathwork allows all that stuff – memories, habits, experiences, traumas which you’ve suppressed and locked away with your breath, to be released. Slowly and gently, at your own pace. Sound Healing: Gongs, Bowls, Drums, Chimes, Rattles and Tuning forks. Using external vibrational tools, if your resonance is stagnant, heavy, slow, or you are totally out of tune – the vibrations from the Sound baths will offer your cells a new level of frequency to clear and match.

And of course, no retreat would be the same without Satsang, ceremony, fire, nature, good food, great company and joy! It will be a profound weekend where you are invited rediscover your true resonance. A frequency of vibrant health, unlimited energy and the sheer joy of being alive on this planet at this time in history.

Hope you can join us! Love and namaste Margot

Mini-Retreat “Chakras for Real Life Practice”
2026-03-21 08:30 - 12:30 (Australia/Brisbane) | St Matthews Church Mitchelton, Church Hall beside St Matthew’s Anglican Church Mitchelton, BRISBANE, QLD, 4054, Australia
“Chakras for Real Life Practice”

This mini-retreat offers a clear yogic perspective on the chakras, using gentle practices to guide our steps into 2026 and deepen our attunement to our quiet centres within.

The Morning will include yoga asanas, pranayama, meditation and a yoga nidra relaxation session. It will be a silent time of practice so you can relax deeply and enjoy your inner space in the company of like-minded people. Suitable for all levels of experience. Morning Tea included.
