The Value of True Compassion
2025-08-15 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
“One compassionate word, action, or thought can reduce another person’s suffering and bring him joy. One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation. One action can save a person’s life or help him take advantage of a rare opportunity. One thought can do the same, because thoughts always lead to words and actions. With compassion in our heart, every thought, word, and deed can bring about a miracle.”

Thich Nhat Hanh
Compassion transcends mere sympathy and understanding; it is a state of being that embodies the witness consciousness, recognising the inherent light within each being beyond their suffering. By acknowledging our own suffering and questioning its necessity, we gain insight into the impermanence of all things and the dissolution of the ego. Suffering serves its purpose until we realise its futility.
On the spiritual plane, compassion helps us see that attachment to past and future thoughts and emotions is the root of suffering. It embodies complete, non-judgmental awareness without an agenda and can be powerfully transmitted through silence—the most profound form of elevating consciousness. True compassion is generously offered in its highest form: silence, free from the constraints of mind-based communication. It forms a potent therapeutic relationship that elevates consciousness, serving as a teaching conveyed not through words but through example. When we extend compassion to those who are suffering, we are not descending into their pain but guiding them through our presence. Compassion is the most powerful tool for raising consciousness and fostering deep connections with others, resonating from one heart to another in a meditative, right-brain-to-right-brain way, a process supported by research in neuroscience. Through compassion, we transcend judgement, embody presence, and offer healing that is both subtle and profound, elevating ourselves and others in the shared experience of our common humanity.
Join us to explore the value of true compassion on this heart opening and mind-expanding meditation retreat.

VEDIC CHANTING CLASSES
2025-08-16 08:30 - 09:30, 2025-08-23 08:30 - 09:30, 2025-08-30 08:30 - 09:30, 2025-09-06 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Restore Your Prana with Robin Rothenberg
2025-08-16 08:30 - 2025-08-17 13:00 (Australia/Melbourne) | Ballina Surf Club, 65 Lighthouse Parade, Ballina, New South Wales, 2478, Australia
Restore Your Prana (10 Hr)
Join internationally renowned Yoga Therapist, Robin Rothenberg,
facilitating this Program for the only time in Australia.

‘Like valuable packages in transit, the breath must be stamped “Handle with care!” because the breath can create problems in both body and mind if managed inappropriately.’
A.G. Mohan

Abhyasa Yoga is hosting Robin Rothenberg, Author, President of IAYT and Yoga Therapist (C-IAYT) considered one of the top Yoga Therapists in the world on respiratory conditions.
Robin specialises in supporting people with respiratory, immune, and structural imbalances to regain their health through the combined tools of yoga and therapeutic breathing practices. Since the pandemic, Robin has particularly focused her work on assisting people with Long-COVID. In addition to working with clients one-on-one, she trains yoga teachers and therapists to be better equipped to work with students with breathing issues, anxiety, and chronic stress. Her text Restoring Prana: A Guide to Pranayama and Healing Through the Breath, presciently released in early 2020, has been hailed as one of the most thorough and well-researched books on the topic of pranayama.
Robin illuminates the true meaning of pranayama according to the original yoga texts and offers a roadmap and tools so you can breathe well for the rest of your life! Unique in its orientation, this pranayama program offers critical information for yoga teachers, therapists, and health-care practitioners.
Many common breathing cues and practices simply do not hold up to respiratory physiology or the ancient Yogic texts on pranayama.

CDP Points Apply
Full details https://www.abhyasayoga.com.au/restore-your-prana

Parent and Child Yoga at Yogita Yoga
2025-08-16 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

August Sound Immersion
2025-08-16 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 16th August 2025.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 16th August 2025 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Bali Spiritual, Healing & Cultural Immersion
2025-08-17 08:00 - 2025-08-23 23:30 (Australia/Melbourne)
Discover the ultimate spiritual transformation by joining us in beautiful Bali, located near Balian Beach & the rolling hills of Ubud.
Are you ready to experience a life-changing journey?
This Bali immersion is a transformational adventure that reconnects you with your spirit, revitalises your body, and brings profound clarity to your mind.
Whether you’re seeking deep personal insights, craving spiritual growth, or simply in need of a fresh start, this journey will help you unlock the answers you’re looking for.
Why This Transformational Immersion is Unlike Any Other
This isn’t just a retreat; this is a spiritual heart awakening. Through powerful Balinese ceremonies and ancient rituals, you will release old energies and clear the path for your future. Each moment of the Bali immersion is designed to help you step into your fullest potential, leaving you feeling light, aligned, and revitalised.
What You Can Expect from this Transformational Adventure
This immersive retreat in Bali unfolds over three phases:
Settling the Mind & Body Days 1 – 2
• Immerse yourself into the serene environment by dipping into the infinity pool, calming the body and mind
• Balinese priestesses ceremonial sacred blessings
• Sunset beach circle, connecting with the unique energy of west Bali’s magnificent cliffs, black sand, and merging of the Balian River
• Gentle movement, deep relaxation practices and massages
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Opening the Way Days 3 – 5
• Personal readings and private healing sessions with Gede Balinese Healer and Debbra Intuitive Healer
• Utilising fire and water purification in sacred rituals to invite transformation.
• Evoking gratitude and compassion in a traditional Balinese turtle release ceremony, making a wish as you set one free into the sea. A highlight of this trip.
• Gede shares his spiritual and cultural home with authentic Balinese hospitality, including a home-cooked meal prepared by Gede’s wife, a Balinese priestess.
• Ignite your creative soul by crafting your own unique canang offering to the Hindu Gods
• Open your heart to local dancing children who are learning to preserve Balinese traditional dances
• Gentle movement, heart opening practices and massages
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Coming to your Senses Days 6 – 7
• Take in the breathtaking view of landscapes—from the sea to the hills as we drive through rolling green rice paddies and mist-covered mountains.
• Experience deep relaxation and healing through the sacred sounds of the Pyramids of Chi.
• Luxuriate in the sensation of touch with Ubud’s world-renowned spa treatments.
• Surprise sensory activation of taste and smell with a unique magical experience where the food chooses you. A definite WOW factor experience.
• Every element of this phase has been designed to evoke the sensation of JOY.
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Arriving Home Day 8
Here’s what makes this experience so special:
• Extra large infinity pool gazing out to beautiful rice fields: This is the real Bali. Picture a secluded paradise where you can escape, reconnect with yourself, and soak in the beauty of nature.
The stunning Balian Beach and River is just a short bike ride or leisurely walk.
• Private Readings & Healing Sessions: Experience transformative healing on a deeply personal level. Connect with intuitive healers through personalized one-on-one readings. Gain insight into your life’s path, receive guidance on important decisions, and access deeper layers of self-awareness that will help clear the way for your next chapter.
• Massages and Wellness Treatments: Indulge in luxurious massages and treatments designed to soothe your body and spirit. With skilled therapists trained in ancient Balinese techniques, you’ll leave feeling completely relaxed and rejuvenated.
• Water Purification Ceremony: Immerse yourself in a traditional Balinese water purification ceremony. This sacred ritual will help you release past traumas and negative energies, washing them away in the healing waters of Bali’s sacred springs. It’s a powerful first step in your personal transformation and is not opened to tourists.
• Sunset Fire Ceremony on the Beach: As the sun sets over Balian Beach, you’ll gather for a stunning fire ceremony on the beach. Led by Balinese priests and healers, this ceremony will guide you in releasing old attachments and setting your intentions for the future. The flickering flames and the ocean breeze create a sacred space to manifest your desires.
• Pyramids of Chi Sound Healing: Experience a unique visit to the Pyramids of Chi, where you will undergo a profound sound healing journey. The frequencies and vibrations within the pyramids will cleanse and energize your entire being, helping you achieve deep emotional and spiritual release.
• Magical Mystery Dinner: As part of this Bali immersion, enjoy an unforgettable experience at one of Ubud’s most enchanting locations. Prepare for an evening of delicious food, captivating entertainment, and the kind of wonder that will leave you speechless. This one-of-a-kind experience will add a sense of mystery and fun to your journey.
What You’ll Gain
This Bali immersion isn’t just about relaxation—it’s about spiritual renewal and a personal awakening. Through these transformative rituals, you’ll:
• Clear old, stagnant energy
• Find deep inner peace and clarity
• Align with your soul’s true purpose
• Reconnect with the beauty and power of nature
• Set meaningful intentions for your future
You’ll leave feeling empowered, rejuvenated, and aligned with your highest potential.
Is This Transformation Immersion for You?
If you’ve been feeling stuck, stressed, or disconnected, this Bali immersion is for you. It’s for anyone who wants to clear the emotional clutter, gain clarity, and open up to a future full of possibility. Whether you’re seeking personal growth, spiritual healing, or simply a profound escape from the daily grind, this Bali immersion will support you every step of the way.
Are You Ready to Transform?
If you’re ready to shed old energy, open your heart, and step into your next chapter, this immersion experience is your invitation to begin the journey. Don’t just dream about change—experience it.
Spaces are limited. If this transformational Bali immersion resonates with you, don’t hesitate as this life-changing adventure is waiting for you.
Join us in Bali and take the first step toward the transformation you’ve been seeking.

Pranayama Morning Livestream Practice Community
2025-08-19 06:15 - 07:00, 2025-08-26 06:15 - 07:00, 2025-09-02 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-08-20 06:00 - 07:15, 2025-08-27 06:00 - 07:15, 2025-09-03 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Yoga Playgroup - For parents with little ones on the move
2025-08-20 10:15 - 11:30, 2025-08-27 10:15 - 11:30, 2025-09-03 10:15 - 11:30 (Australia/Adelaide) | Maslin Beach Community Hall, Parkway Drive, Maslin Beach, SA, 5170, Australia
Yoga Playgroup for Parents with Babies, Toddlers and Pre-Schoolers
Have you “graduated” from mums & bubs yoga but would like to continue your yoga practice with your little crawler in tow? Are you a second-time mum who’s struggling to find a yoga class you can take both your children to? Or perhaps you just never get to carve out the time at home to get on your mat because the little ones demand all your attention?

✨ Then Flow & Grow Family Yoga Playgroup is for YOU! ✨

This is a safe, inclusive space where you can move your body, breathe deeply, and connect with other adults, while your little ones play or join in the fun. There’s no pressure for anyone to be quiet – laughter, tears and snack breaks are all welcome! 😄 We’re all in the same boat, and each week will be a little different, meeting you and your child/children where you’re at. 🧡

What to expect:

We’ll begin with a slow and gentle start as we settle into the space, followed by:

Welcome songs to help everyone feel at ease and get our bodies moving. 🎶
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. 😄
Opportunities for children to join in the movement if they feel like it. 🧘‍♀️👶
A little sprinkle of yoga philosophy to support your parenting journey. 📿📜
A story to nourish the imagination and bring a calm end to our session. 📚✨
A goodbye song to close the session. 🎶

Feel free to bring more than one child and stay a while after the end of the formal part to enjoy herbal tea and a chat with the other parents, connecting with new friends and building community.

All parenting journeys are welcome and no previous yoga experience is required.

Pranayama Evening Livestream Practice Community
2025-08-21 20:30 - 21:15, 2025-08-28 20:30 - 21:15, 2025-09-04 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

REST WITH THE HARP – RESTORATIVE YOGA AND SOOTHING SOUNDS
2025-08-24 11:00 - 13:30 (Australia/Melbourne) | Dashanti Yoga Studio, 12A Station Street, Mt Evelyn, Vic, 3796, Australia
An exquisite opportunity to luxuriate in restful poses and experience the magical, calming sounds of live harp music.
Be blissfully transported to a peaceful state while your body is supported in positions of comfort and ease with the use of props, such as blankets and bolsters.

Hear the soft resonance of meditative guidance, gentle song and soothing live harp interspersed with spacious silence.
Feel relaxed and renewed on the physical, mental, emotional and spiritual levels, allowing the nervous system to enjoy the full benefits of deep rest.

Multi instrumentalist and vocalist Vasudha Harte is a qualified music therapist, music teacher, sound healing facilitator and yoga teacher who has explored the healing power of yoga, music, sound and silence for over 30 years.
She has shared her expertise in Sound Healing and Restful yoga for many years including world renowned Gaia Retreat and Spa Byron Bay, Rest and Restore Retreat Yarra Valley.

Winter Community Yoga Classes
2025-08-24 15:45 - 17:00 (Australia/Melbourne) | In-person at Boronia Grove Community Centre & Online via Zoom, 40 Victoria Street, Epping, NSW, 2121, Australia
❄️ Gentle movement. Deep rest. 🌙
Yoga for every body and every budget!

Join this nurturing class designed to slow down, turn inward, and replenish your energy during the colder months.

📍 Practise in-person at Boronia Grove Community Centre or 💻 online via Zoom.

🪑 Mixed Chair & Mat Class
Practise from the floor, a chair, or a combination of both — whatever feels right for your body.

🧘🏽‍♀️ Suitable for all levels, especially if you’re new, returning, or seeking a slower, more grounded approach.

💰 Only $5 if you can — all are welcome!

Astrology and Mantra Circle: Gaṇeśa Caturthī
2025-08-26 19:00 - 20:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Join astrologer Pippa Kate and mantra teacher Siddhi Shakti for this online session exploring the mythology, planetary energies and experiencing Gaṇeśa mantras. The festival celebrates Gaṇeśa as the frequency of New Beginnings. Come play with us and attune to this cosmic gateway.

7 Day "Serenity" Yoga & Meditation Retreat, Italy
2025-08-30 08:00 - 2025-09-05 17:00 (Australia/Melbourne) | La Rosa dei Quattro Venti, Via Monti del Duca, 302 - Zona H, Martina Franca, Puglia, 4121, Australia
Join Miriam on this Magical Yoga Retreat in Puglia, Italy
When: 30 August to 5 September 2025
Puglia, a southern region forming the heel of Italy’s boot, is known for its whitewashed hill towns, centuries-old farmland with endless silver lined olive groves and hundreds of kilometers of Mediterranean coastline, boasting rocky sun-soaked beaches. Still relatively untouched by tourism, Puglia will seduce you with her Trulli – stone huts with distinctive conical roofs, ancient towns and food to equal of anywhere in Italy.
The perfect place to relax and unwind.
Location: La Rosa dei Quattro Venti in beautiful Puglia
Located on a 14-acre estate in the heart of the Italian countryside, this ancient 16th century masseria or farmhouse, is now entirely dedicated to the practice of yoga and meditation and to the well-being of those who visit it.
Among the beautiful gardens are a Yoga Shala, a pool, an outdoor patio, a 17th century church and a private forest. You will be comfortably accommodated in beautiful rooms and will enjoy healthy vegetarian dishes, made with fresh ingredients and produced locally, while honoring the reputation of Italian cuisine.
A week gives us time to explore and deepen our yoga practice – whatever your experience. Time to rest and relax and time to explore this extraordinary area of Italy.

Bali Soul Retreat 2025
2025-08-31 08:00 - 2025-09-06 17:00 (Australia/Melbourne) | Komune Eco Resoirt Bali, Pantai Keramas St Medahan, Blahbatuh, Gianyar Regency, Bali, 80361, Australia
Retreat is an invitation to step out of routine into discovery. A choice to nourish what is inside that is so rarely acknowledged.

Join Jill Harris and Dani Pritchard on this special retreat to Bali. Both yoga teachers and yoga therapists in the Krishnamacharya lineage, we don’t just ‘teach yoga’ on our retreats – we offer a full experience of the ‘philosophy of the mind’ that is Yoga.

Our retreats are layered. You will find movement (asana), breath practices (pranayama), space for reflection (meditation).
You will also meet the the traditional roots that underpin yoga – its philosophy – via the Yoga Sutras of Patanjali.

This is where the deeper teachings live and their full integration is felt. Understanding how the practice affects the deeper layers is the process of personal development that creates lasting change.

Join us on this experience of ‘deep dive and reset’ in Bali early September. Limited spaces left.

All yoga, meals and accomodation are included.
Single $2580
Twin $3220

Enquire for further information.

The Subtle Body: An Interoceptive Map of Central Nervous System Function
2025-09-05 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Explore the transformative power of meditation on the subtle body at our unique retreat, guided by the pioneering research of Harvard psychiatrist Dr. Joseph J. Loizzo. This one-of-a-kind experience integrates ancient contemplative practices with cutting-edge neuroscience, offering a profound exploration of the mind-body connection. The concept of a subtle body within the physical body, articulated in various forms across different cultures and historical periods, provides an alternative perspective to mainstream views of the psyche, which often conceptualise it as either a disembodied mind or a mindless brain.
This retreat delves into the model of the subtle body as used in the Buddhist Tantric tradition, which originated in ancient India and has been preserved in Tibetan teachings. Often perceived as a mystical spiritual essence, the subtle body is revealed in this session as an embodied neural network that links the physical body-mind to the deeply subtle layers of neurochemical energy, genetic information, and lucid intuition. These are seen as the quantum foundation from which all embodied minds, along with their social and natural environments, arise. We will begin by exploring the fundamental structure and function of the subtle body in everyday life, before mapping the contemplative processes that access and harness its energies. These practices aim to transform a trauma-bound body-mind into a fully awakened, liberated, and integrated embodiment of lucid intuition and a blissful, altruistic spirit. During this retreat, we will explore the subtle body model, or chakra system—a time-honoured map of central nervous system (CNS) function that has significantly influenced traditional Indian and Tibetan medicine. Discover how this ancient framework aligns with, and sometimes challenges, contemporary CNS models.
This retreat is perfect for those looking to integrate ancient practices with modern scientific insights. It offers a unique opportunity to deepen your understanding of meditation and its expansive effects on the mind and subtle body. Gain insights into the mechanisms behind mindfulness and its impact on the brain. Additionally, learn practical, embodied tools and innovative neurofeedback techniques designed to enhance your meditation practice and deepen your connection with the subtle body.

Kirtan
2025-09-05 19:00 - 20:30 (Australia/Melbourne) | Ananda Yoga Belgrave, 1681 Burwood Highway, Belgrave, VIC, 3160, Australia
A special evening of live music featuring three professional musicians and seasoned Kirtanists playing Heart Songs and Meditative Mantras.
Vinod Prasanna – Bansuri (flute), Vocals Vasudha Harte – Tamboori, Harp, Guitar, VocalsRoderick McLeod – Kora, percussion

Through simple, meditative call and response singing and chanting, be part of creating a vibrant communal sound that allows us to connect more deeply to ourselves and each other.
In this unique evening of Bhakti yoga (the path of devotion) and Nada Yoga (the yoga of sound) be immersed in beautiful sounds and devotional energy to lift our spirits and warm our hearts.

About the musicians:
Vasudha Harte Kirtan Singer
Multi instrumentalist, vocalist and singer songwriter Vasudha Harte is a Harp therapist, Music therapist, Music teacher, Sound Healing facilitator, Yoga teacher and seasoned performer who has explored the healing power of yoga, music, sound and silence for over 30 years.
Vasudha specialises in creating joyful, high quality, inclusive, heart-centred music and yoga experiences. She has shared her expertise in Sound Healing and Yoga for many years in various beautiful locations, including world renowned Gaia Retreat and Spa Byron Bay and Rest & Restore Retreat Yarra Valley. @musicandyogainspiration www.vasudhaharte.com

Roderick McLeod Kora Player, Percussionist
Roderick is an Australian kora player and percussionist with a focus on innovative music-making. In addition to his extensive study of the 21-string West African kora, Roderick is an accomplished drummer and percussionist, drawing on global rhythms and experimental techniques. His artistic practice combines traditional and contemporary approaches, often involving improvisation, live looping, and electroacoustic textures. Roderick’s work aims to connect audiences to deeper sonic and emotional landscapes through rhythm, resonance, and collaboration.

Vinod PrasannaBansuri
Vinod is a performing and recording artist, teacher, craftsman and ambassador of the Bansuri and continues a family legacy that celebrates more than two-and-a-half centuries of Indian music. Prasanna has performed and toured extensively throughout his homeland and overseas, including France, Japan, Germany and Australia. He is a vibrant and well known contributor to the local music scene.
Prasanna’s emotive melodies, exquisite improvisations and divine flute song distinguish his performance of Indian classical and world music, and he brings his unique meditative philosophy to all facets of his craft.

Plus you and your unique voice and your beautiful listening ears.

Resilience & Reset - A Nervous System Wellness Urban Retreat
2025-09-06 09:00 - 19:00 (Australia/Melbourne) | Yoga in Daily Life Brisbane, 46 Doggett Street, Newstead, Queensland, 4006, Australia
Discover the power of resilience and learn how to reset your nervous system in our transformative workshop. Whether you choose to attend the full day or individual sessions, you’ll walk away with practical tools and insights to enhance your well-being.
Special Events on Saturday 6 September
Morning Session: Express & Balance (9:00 AM – 12:00 PM)
Dive into understanding the nervous system with a focus on expression and balance. Explore the polyvagal theory, learn movement and sound practices like AUM chanting to stimulate the vagus nerve, and engage in Hatha Yoga and Pranayama to harmonize mind and emotions.

Afternoon Session: Relax & Nourish (1:30 PM – 4:30 PM)
Embrace relaxation and nourishment for the mind and body. This session will guide you through calming breathing techniques, Yoga Nidra, and restorative yoga practices, fostering a deep sense of peace and rejuvenation.

Evening Program: Sacred Connection (5:30pm – 7:00pm)
Conclude the day with a sacred gathering featuring Satsang, Havan, and Kirtan. Connect with your inner self and the community through these profound spiritual practices.
What You’ll Gain:

Understanding of the nervous system and its impact on emotions and mind
Techniques to balance and reset the nervous system through movement, sound, and breath
Practical applications for integrating these practices into daily life
Spiritual insights and community connection through evening rituals

This workshop offers a holistic approach to well-being, blending science, lifestyle, and spirituality. Whether you’re seeking personal growth, stress relief, or spiritual connection, this workshop is designed to meet your needs.

Reserve your spot today and embark on a journey to resilience and renewal!
Special Guest
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.

Sound Yoga + Kīrtan
2025-09-06 10:00 - 11:30 (Australia/Melbourne) | The Harmony Centre, 213 Martinsville Road, Cooranbong, NSW, 2265
Immerse in sacred space and joyous heart-opening community connection through sacred sound, kīrtan
You’re invited to connect with the power of your own unique frequency to help you transform from the inside out with some gentle sounds from a transformative sound yoga (nāda) practice.
Experience guided call and response chanting supported by harmonium, drone and drum beat – live meditative music inspired by rāgas, with tips to support greater energetic connection with the Sanskrit sounds.
Together we uplift and open our energy through sound, tone, music, breath and listening awareness.
The group energy supports coherence and an overall lift in energy. It will be a fun and uplifting morning. We’ll be sharing some very simple chants, so you’ll be easily able to relax into it.
