Yoga Australia

Autumn Yin Yoga + Sound Healing
2024-05-18 13:30 - 15:00 (Australia/Melbourne) | Here Yoga, 1A Winter Street, Malvern, VIC, 3144, Australia
Metal ~ Autumn
Led by yoga teacher Amanda to ground into the physical body as well as awaken the energetic channels with poses and essential oils. The yoga practice will be supported with gentle touch through reiki and soft massage, guiding you into a deeper relaxation. Once we melt into our shapes and find a deep rest, Eva will bring in her magnificent musical instruments for an out of this world experience through sound. As she promotes an induced meditative state, enchantment, exhilaration and wonder at being encased in a sonic wave of otherworldly tones and overtones as you rest.
This combination of wellness practices brings about profound peace, space, healing and spiritual awakening. This event combines three holistic modalities of Yin Yoga, Reiki and Sound Healing over 90mins. All three modalities assist you in enhancing your body’s own ability to heal. Arrival from 1.15pm for a prompt 1:30pm start.

The Power & Peace of Non-attachment
2024-05-18 13:00 - 17:30 (Australia/Melbourne) | Living Peace Yoga, The Boulevarde, Toronto, NSW, 2283, Australia
Benefits of Non-attachment

Non-attachment enriches the present moment
Non-attachment decreases suffering
Non-attachment increases peace
Non-attachment amplifies inner strength and discipline
Non-attachment minimises misperception
Non-attachment brings us closer to God

Yoga, Vedanta, Buddhism and many other spiritual traditions highlight the benefits on Non-attachment and its necessity for freedom. They speak to ways in which Non-attachment catapults the seeker of truth towards the Goal of liberation. They leave us in no doubt about the benefits of a fully involved life free from attachment to outcomes, free from attachment to pleasure, just plain old freer.

Sunshine Coast Retreat ‘Changing Perspectives on Ageing’ One Day Retreat at Chenrezig Buddhist Institute
2024-05-17 00:00 - 23:59 (Australia/Melbourne) | Queensland
One of life’s simple rhythms is slowing down. When we slow down the ‘doing’ can turn into ‘being’. In this beautiful season as the leaves fall and blanket the ground let’s find time to release and let go remembering that just as in nature we must shed something to grow. In the beautiful hinterland surrounds of Chenrezig Sunshine Coast yogis Gena & Anna and the very talented singer songwriter Caroline, offer you a whole day to renew, refresh, rejuvenate, create and just be.
Gena Kenny is an internationally known trauma informed somatic yoga specialist who asks us to challenge our perceptions of ageing and invites us to ‘explore movement breath and your state of mind to discover how to reclaim the fluidity of your body and change the way you age’.
Anna Kilpatrick is passionate about Yoga Nidra and the impacts on health and wellbeing. Learn about the Delta brainwaves releasing ant-ageing hormones including DHEA a hormone that slows the ageing process. Experience Yoga Nidra and the Meditation Creations with watercolours or air drying clay.
Caroline Trengove takes us on a journey with her violin flute and voice weaving in her life’s adventures and experiences. Caroline has been playing music her whole life. Learning piano violin & clarinet as a child; traveling the world with her folk trio JIgzag and creating her original solo album The Time Garden. Performing & recording with numerous artists including Aria award winners Angus & Julia Stone she continues to deepen her journey with yoga & meditation and her absolute favourite to share with the community is Kirtan chanting divine mantras to connect with the blissful essence within us all.
Lunch at the Big Love Cafe is included as well as all Art supplies, morning and afternoon teas.
Please bring your own mat, pillow and blanket and bolster if you have one (we have some of this gear if you haven’t … just let us know by email what you need).
Please just REGISTER your name in the link here and then we will contact you later with payment details arrangements.
Cost is $150.
Important: Ignore the message in red colour that says ‘Request Payment Link’.
Make time for yourself for this very special offering.

Yoga Retreat
2024-05-13 00:00 - 2024-05-24 23:59 (Australia/Melbourne) | Yoga Zambia, Lower Zambezi National Park, Lower Zambezi, Eastern Province, Zambia
Yoga Safari – Zambia
12 days of safari and yoga exploring the best national parks of Zambia.
If you have always wanted to go to Africa, or revisit, this is your opportunity to be guided ‘by a local’ in a small group. Clare your yoga teacher, lived and worked in Zambia. She is enthusiastic to share the wonders of this beautiful land, its wild rivers, its people and wildlife with the gentle touch of yoga.
We shall stay in high end accomodation, have quality guides for each safari activity and enjoy tasty, fresh food.
While visiting Lower Zambezi National Park, South Luangwa National Park and Victoria Falls, each day you will have the opportunity to select from a variety of safari activities and incorporate yoga. Clare teaches in a variety of styles, enabling you to practice in a way that feels good for you on the day.
to explore more details visit www.yogasafari.com.au

Awakening - Samadhi Retreats
2024-05-03 14:00 - 2024-05-06 13:00 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
4 Day Retreat
Dr Pee Tek Chan is calling you to join him on an enchanted journey in Awakening through the highest potential of Yoga – meditation, absorption, samadhi. In the retreat he will introduce a movement meditation called The Form Reality Practice (The Form), a profound vehicle in opening, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission, sourced from his Awakening in Self-Realisation and Samadhi.
During this experiential retreat, you will learn to drop deep into your amazing mystery body through the movement of The Form Reality Practice. This profound practice is a dynamic conscious movement of pure Love of the innermost subtle body, Anandamaya Kosha. It is the moving Interface of the Formless and Form, Consciousness and Light, the pure dance of Union of Shiva-Shakti, merging dancing as One Bliss and Ecstasy, the core of what we Truly Are. This is the essence in Awakening the Kundalini, opening the central channel all the way up and out, arising like a cobra filling up the sky and beyond. Your magic body is woven in the matrix of scintillating Light, moving as a drop in the Ocean of Consciousness. Your light body is quivering to reveal that you also are the Oceanic Altar of the Beloved.
The Form consists of 5 parts. Each part is a leap in Conscious Awareness, evolving towards Self-Realisation and beyond. You will learn Part 1 and Part 2 during the May 2024 retreat, and Parts 1–5 in the September 2024 retreat. The Form is an intelligent evolving movement that begins from Part 1 and flows on from where you have arrived in the moment, taking you into the next purification of Beingness. In each retreat, we learn and practice from Part 1 onwards. The Form is not a technique. The following is an outline of each part:
Part 1 – Opener, the Way Shower, breaking new ground for Heart-Mind communion.
Part 2 – Initiating the energy centres (chakras), merging Consciousness and Light to flow as One Shiva-Shakti.
Part 3 – Stepping into your Authority in birthing a new seed of Reality from Pure Potential.
Part 4 – Activating the flowering of the 3 major centres of Awakening: the head, the chest and the belly.
Part 5 – Learning to be taken in embodying the Ascent of the most deep (Shakti power) and the descent of the most High (Shiva Consciousness).
Our natural state of Beingness is pure innocence, pure openness. We are all suffering from the dark unconscious parts of our unloved and unmet self, clogging the chakras and central channel. Opening and freeing the chakras requires deep inner shadow work. Learning to consciously move our light body at Love frequency clears the blocks in the energy centres. This is learning to unconditionally fall in love with ourselves. We have forgotten we are all entangled in spiritual amnesia.
The retreat offers a safe space for this vulnerable work in opening our hearts in honesty, learning to bow to the wonderment and enchantment of our Transfiguration.
CPD Certificate available on request for Yoga Australia, ACA and AACHP members.

Meditations for Pain Relief (Headaches and Physical Pain)
2024-05-03 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
On May 3rd, immerse yourself in a transformative session with Celia Roberts and Samantha Lindsay-German as they present “Meditations for Pain Relief,” specifically targeting headaches and physical discomfort. Pain, often an incapacitating and overwhelming ordeal, is now gaining clarity through research that underscores the effectiveness of mindfulness and cognitive behavioural therapy (CBT). In the Eastern yogic tradition, CBT aligns with the age-old practice of self-enquiry or swadhaya, a discipline rooted in a history spanning over 5000 years.
While research contributes valuable insights into the nature of pain, our upcoming session encourages an experiential learning approach. By collectively reflecting on our personal encounters with pain and moments of ease, we can delve deeper into understanding the nuances of our experiences. This approach prompts us to extract meaningful lessons from our interactions with pain, integrating scientific knowledge when it aids in comprehension. This embodied approach seamlessly aligns with the principles of yogic and Buddhist traditions, offering a holistic perspective on the intricate relationship between mind, body, and pain relief. Join us for an enlightening exploration into the intersection of ancient wisdom and modern understanding, as we seek to alleviate and understand the complexities of physical pain.

Pain Relief Meditations from Yoga and Buddhism.
Mindfulness and CBT for effective pain understanding.
Align with yogic tradition and 5000-year-old self-enquiry.
Experiential learning: reflect on pain and ease encounters.
Harmonise science with yogic and Buddhist principles.
Blend ancient wisdom with modern understanding.
Explore intricate mind-body pain relief relationships and release the pain and trauma of the past
Elevate understanding of physical pain, and cultivate holistic well-being.

Awakening Higher Consciousness all the way to Source
2024-05-02 19:00 - 20:45 (Australia/Sydney) | Byron Yoga Centre, 50 Skinners Shoot Road, Byron Bay, NSW, 2481, Australia
Free Public Talk
As a prelude to the Retreats, there will be as series of Free Public Talks. You are welcome to attend any or all talks.
You and I are born wild and free. We are open books of real life streaming. Our tendency is to limit our openness of our free Spirit for safety’s sake. This series of talks is an invitation to courageous souls who are on a quest to live life fully. Bring your burning questions to this deep self enquiry. The evening talks are open spontaneous dialogue and are a response to the Consciousness of the gathering on the day. This is an offering of experiential, enchanted learning through your spirit of Wonderment. Would you dare yourself to turn up to this calling?

Official Yoga Australia Event: The Chakras - Harnessing the Power Within
2024-04-29 11:30 - 12:30 (Australia/Melbourne) | https://us02web.zoom.us/j/81152257918
Have you ever wondered about the Chakras, your sacred energy centres, but didn’t know where to start? Have you been curious about how to access and harness the chakras for your own benefit and the greater good of all beings?In this one hour presentation, you’ll gain detailed insight into the ancient origins of the Chakras, their qualities, as well as how to connect with and harness the energetic power of your Chakras. For Yoga teachers, you’ll learn safe ways to teach your students how to do the same.While this short course can be undertaken as a standalone session accruing 1 CPD point, it also complements Jessica’s ‘Advanced Prānāyāma and Meditation’ course which can be found in the Yoga Australia course library (also offers 1 CPD point).

What to Bring:

Please bring a notebook and pen, and ensure you have a comfortable, quiet place to sit.

About the Presenter:

Jessica Ranjit fuses a multi-disciplinary & tailored method emerging from decades of intense spiritual & Yogic practice, study & teaching, & based on the solid foundations of her background in Psychology, Eastern & Western Philosophy, Astrology & Reiki. Practicing Yoga since 2000 & teaching since 2016, she delivers a unique nature-guided, intuition-led technique. She currently teaches on sacred Dunghutti Country on the Mid North Coast of NSW.Anchored in the Ashtānga tradition – with gratitude for the wisdom & teachers that came before her – her more formal Yoga training was born under the tutelage of Gregor Maehle and Monica Gauci, where she realised the invaluable benefits of the teacher-student relationship.Jessica holds a degree in Psychology, undertook Vipassanā in the Indian Himalaya in 2004 & was initiated into Shambhavi Mahamudra by Sadhguru at the conclusion of his Inner Engineering Program in 2024.

Find her online here:

Website www.mandalanights.comInstagram @mandalanightsFacebook Jai Jai Yoga

Taking Flight - Arm Balances
2024-04-27 14:00 - 16:00 (Australia/Melbourne) | Westside Yoga, Level 1 / 77 Charles Street, Seddon, Melbourne, Victoria, 3011, Australia
Join David to build confidence in taking flight in your practice. Learn tips and techniques for a variety of arm balances, from the family of crow poses (think crow, side-crow and hurdler’s) to shoulder pressing pose, baby grasshopper, and others.
What to expect in the workshop:
● Learn the alignment and mechanics for each arm balance to help you understand how to take flight
● Look at ways to build strength and mobility in your own practice
● Have fun exploring lift-off in a safe and relaxed environment
● Open to those wanting to spread their wings for the first time, as well as those looking for progressions from an already solid base
● Numbers limited to ensure plenty of opportunities for personalised questions/recommendations

Prana Pratistapana
2024-04-25 08:00 - 15:00 (Australia/Melbourne) | Sherbrook, 1443 Burwood Hwy, Upway, VIC, 3158, Australia
Yoga – Back to Bacics

Nurture Your Soul Yoga & Meditation Retreat~Release & Let Go with the Metal Element
2024-04-21 10:00 - 16:00 (Australia/Melbourne) | Dashanti Yoga Studio, 12A Station Street, Mt Evelyn, Vic, 3796, Australia
Come Nurture Your Soul at our Autumn Retreat.
We will be Bringing you a unique combination of meditation, gentle yoga both hatha & yin, and breath work whilst using acupressure points to support body, mind and soul.
Included morning tea and use of all props. Byo journal and water bottle.

Official Yoga Australia Event: Hasta Mudra Workshop
2024-04-20 10:00 - 13:00 (Australia/Melbourne) | Centenary Yoga, 671 Seventeen Mile Rocks Rd, Sinnamon Park, Brisbane, QLD, 4073, Australia
The first QUEENSLAND event for 2024 is here!

Join us in person for a 3 hour event presented by Registered Teacher, John Smith on the topic of Hasta Mudra.

Gain knowledge & discover the Therapeutic benefits of Mudra. Understand the basis of Mudra and how they can balance the five elements we are made from. Enjoy a guided centering and meditation practice, Yin Yoga Practice with Mudra & Meditation practice with Mudra. There will be allocated time for networking with other local yoga teachers as well.

Bring:

Please bring yoga matt, towel, 2 blocks and a bolster.Note pad and pen, water bottle and some snacks.

What to Expect on the day:

10.00 – 10.15 am arrive and greet, brief introduction10.15- 10.30 am guided centering and meditation practice10.30 – 11.00am History, Science and meaning of Mudra11.00 – 11.20am Break for morning tea & networking11.20 – 12.00pm Mudra Benefits and application – When & How to use12.00 – 12.05pm Short break12.05 – 12.40pm Yin Yoga Practice with Mudra12.40 – 1.00pm Meditation practice with Mudra1.00pm Close

About the Presenter:

Certified Level 1 Registered Yoga Teacher with Yoga Australia (350 hours)Certified Yin Yoga Teacher Level 3Certified Yoga Therapist 690 hoursCertified Heartfulness Meditation Trainer 35 yearsJohn began his journey in yoga in 1982, delving into Hatha Yoga as a regular practice. In 1987, he ventured to Mysore, South India, where he studied under Shri Patabhi Jois, a renowned figure in Ashtanga Yoga. Further exploration led him to Chennai, where he trained in Raja-Yoga (Meditation) techniques with Shri Parthasarthi Rajagopalachari of the Heartfulness Institute. With over 35 years of experience, John has become an adept practitioner and teacher of Heartfulness Meditation. He holds a Level 1 Registered Yoga Teacher certification with Yoga Australia and recently attained certification as a Yoga Therapist through the Yoga Therapy Institute. John is passionate about applying and propagating the benefits of Yoga and Yoga Therapy to enrich overall well-being.

Learn more about John here: https://www.alivenessyoga.com.au/

https://www.facebook.com/profile.php?id=100064028919087https://centenaryyoga.com.au/timetable/

The Science and Art of Awakening Human Consciousness - Session Oneness
2024-04-19 09:30 - 14:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
Oneness – Oneness is experienced through many spiritual and religious practices and is part of the awakened brain experience. The experience of oneness occurs when we become one with the rhythm of life. Here, the parietal lobes tend to show a reduction in blood flow as we experience oneness or unity. The parietal lobes are responsible for our sense of self in relation to the world. The parietal lobes have a significant reduction in blood flow as we experience oneness and loss of separate self. The parietal lobes are affected during prayer or spiritual practice, which gives rise to a loss of self, time and space, opening the mind into states of samadhi. We become one with all. To have a deeper spiritual understanding is to realise that we are all one. Not only is this philosophically beneficial, but the evidence here shows how it can be mentally and physically beneficial. Spirituality is not just an idea but a deeper alignment with our truest nature.
We will explore one-ness in its truest form with meditation practice and explorer the following self-enquiry questions to awaken human consciousness:

Who is thinking, seeing, observing?
Do we create our reality?
Do our pain and our past create our present moment?
If we do not create our ultimate reality, who does?

Let us explore a level of enlightened consciousness….oneness with all.

Official Yoga Australia Event: Tips for Teaching Yoga with Teens
2024-04-18 10:00 - 11:30 (Australia/Melbourne) | https://yogaaustralia.org.au/event-course/official-yoga-australia-event-tips-for-teaching-yoga-with-teens/
In this interactive 90 minute workshop, participants will explore some helpful key tips for teachingyoga to teenagers.Participants can come away from this workshop feeling confident in understanding how to:

Engage teens during a yoga class.

Meet the unique developmental requirements of this age group.

Consider ways to include all of the limbs of yoga, beyond the asanas (physical poses).

There will be opportunities to workshop ideas as a group and ask questions.

**This session will be recorded if you are unable to attend live**

About the Presenter:

Stacey Louise is one of Australia’s most experienced and inspirational Children’s Yoga Teachers.

Prior to teaching Children’s Yoga in 2005, she was teaching kid’s fitness classes; studying to be an early years primary school teacher, and working on set on a children’s TV show at Network TEN.

Working in children’s hospital wards for over 18 years, Stacey founded the “Calm Fairies” hospital program, where paediatric patients are guided through calming activities during their hospital stay. Using her experience in Children’s TV, Stacey produced a series of kids yoga DVDs which sold all over Australia and features on Gaia TV. In 2021, Peppa Pig invited Stacey to create a yoga class for the Peppa Pig You Tube channel.

Since 2012, Stacey has been training Yoga Teachers to specialise in Children’s Yoga, through her Registered Children’s Yoga Teacher Training School, “Inspired Kids Yoga”. A high number of enquiries for the training came from professionals who work with children. This led to a series of workshops being created that included the best TOOLS of yoga, without having to do an entire Yoga Teacher Training. These workshops were turned into online courses during COVID lockdown and released under her “Calm Fairies” brand.

In 2022 & 2023, Stacey has delivered over 80 workshops created specifically for kindy teachers in kindergartens around QLD.

Stacey is passionate about sharing the practices that have helped her so much through her life and aims to make training as practical, authentic, down to earth and whole-hearted as possible. She has a gift for helping you find and shine your special qualities into the sessions that you facilitate with children.

Links for more info:

Click here to read Stacey’s full journey & qualifications

hello@inspiredkidsyoga.com.au

Facebook

Stacey ~ Inspired Kids Yoga (@inspired.kids.yoga) • Instagram photos and videos

Inspired Kids Yoga – YouTube

Calm Fairies (vimeo.com)

Join a 12-week online chanting program and be part of psychology research
2024-04-16 17:00 - 2024-07-16 18:00 (Australia/Brisbane) | Queensland
If you are 18 years or over, and fluent in English, you are invited to participate in a 12-week online group chanting program. Everyone is welcome, but we also encourage you to participate if you have a breathing difficulty (including asthma, COPD, long covid).
The program will include gentle movements and chanting for one hour per week (at 5pm on Tuesdays AEST starting in April 2024) for a period of 12-weeks.
You will be asked to complete some questionnaires before and after the program as well as before and after some of the program sessions. You will also be invited to a one-on-one online interview (15 minutes) following the program, at a time that is convenient to you.
The entire study, including the chanting sessions, interview, and questionnaires, is expected to take approximately 13 hours and 15 minutes of your time over the period of 12-20 weeks.
If you have any questions or would like further information on this study, please contact us at gperry@bond.edu.au

Daylesford Smart Yoga Workshop
2024-04-14 14:00 - 17:00 (Australia/Melbourne) | Queensland
This workshop will be a practical workshop – a cross between a yoga class and an exploration of how to apply the Alexander technique to yoga practice, and how to find optimum balance without stress. You also have the option of attending a morning workshop on working with the feet.

crystal bowl level 1 workshop
2024-04-13 13:30 - 16:30 (Australia/Melbourne) | 32 Hesse Street Queenscliff
Level 1, Crystal Bowl Workshop.
Includes a Crystal Bowl, 2 mallets & 30pg workbook

Rest & Restore - 6 week Restorative course
2024-04-11 13:30 - 14:45, 2024-04-04 13:30 - 14:45, 2024-03-28 13:30 - 14:45 (Australia/Melbourne) | Dharma Shala, North Bondi, NSW, 2026, Australia
Rest & Restore
6 week Restorative course – in studio / online
This course will run weekly over a 6 week period.
Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.
Rest is an essential practice for optimal health and wellbeing, and most of us human-doing, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.
The when, how & what
Cost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.**
Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

ABOUT IDIT
Idit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training.
​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk.
Restorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.

The philosophy of practice
2024-04-11 10:00 - 2024-06-20 12:30, 2024-04-04 10:00 - 2024-06-13 11:30 (Australia/Melbourne) | Yoga Mandir, 1 Dairy Road,, Fyshwick, 2609, Australia
The philosophy of practice.
This weekly Slow Paced class holds a principles based approach to yoga where we follow a simple sequence of asanas and explore the philosophy of practice, including modes of practice and qualities of concentration. The class can be attended in studio or online. The link to the class recording is sent to virtual students- available for 3 days.
Join me in the world of practice based learning. Bookings: https://www.yogamandir.com.au/

Kindred Yoga
2024-04-10 18:00 - 2024-06-12 19:00 (Australia/Melbourne) | Kindred, 3 Harris St, Yarraville, Victoria, 3013, Australia
Yoga Pilates will be run at Kindred Studios, in Yarraville, 3 Harris st
Weekly, wednesday 6-7pm

One Day Yoga Retreat
2024-04-07 00:00 - 23:59 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Join us for a beautiful day-long retreat that includes yoga, meditation, delicious healthy meals, nature walks and several refreshing & relaxing activities throughout the day. All meals included: Breakfast, Lunch, dinner , morning & afternoon tea as well as herbal teas throughout the day. The venue is known for is wonderful facilities including – a pool, gym, sauna, library, tennis & basketball court. All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate. Call us at 0430 125 698 for more information.

FREE Yoga & Beach Clean Up ~ APR 2024
2024-04-06 08:30 - 10:30 (Australia/Melbourne) | Tugun surf Lifesaving Club, Queensland, Australia
Join Jala Yoga for a morning of Yoga, followed by a beach clean up.

The Yoga class will be led by a Qualified Yoga Teacher and Graduate of the Jala Yoga 350hr Teacher Training, and is suited for anyone above the age of 13 years old.

You will find us to the north of the SLSC. Look for the Jala Yoga A-Frame board near the path and our happy smiley Jala Yoga teacher.
This event is FREE as part of the Gold Coast City Council Active & Healthy Program.

Registrations are essential. If you book a space, and cannot attend, please email admin@jalayoga.co to inform the organisers.

Register Here

Vinyasa Flow Fundamentals Gawler
2024-04-05 17:30 - 2024-06-01 17:00 (Australia/Melbourne) | Yoga and Wellbeing Gawler, 7 Tod Street, Gawler, SA, 5118, Australia
100-Hour Vinyasa Flow Fundamentals
Introductory Yoga Training Gawler, Adelaide
Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?
This 100-hour blended Face-to-Face + Online program gives you a deeper exploration of Vinyasa Flow practice and philosophy to develop your practice and studies and give you a preview of the yoga teacher training journey.
Open to anyone interested in deepening their yoga studies and practice and who may wish to begin to explore yoga teacher training in the future.
Register anytime to begin your self-paced online study, then join the in-person sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.
Your course includes:
• 8 face-to-face sessions exploring poses, breathwork, and accessible yoga
• Yoga Philosophy study
• Ayurveda Basics study
Dates & Times
• Fri Apr 5 5:30-8:30
• Sat Apr 6 10:30-5:00
• Sun Apr 7 18 8:30-3:00
• Fri May 31 5:30-8:30
• Sat Jun 1 10:30-5:00
Cost:
Concession: 1,100
Full: 1,250
Should you ever wish to continue on in your Yoga Teacher Training journey you can build on the foundation of what you have learned during this course. Join the 350-hour or 500-hour Yoga Teacher Training program at any time and subtract the cost of this Fundamentals module from your course fee.

Yoga Retreat at Willinga Park
2024-04-05 14:00 - 2024-04-07 14:00 (Australia/Sydney) | Willinga Park, 134 Forster Drive, Bawley Point, NSW, 2539, Australia
Located on the picturesque South Coast of NSW, Willinga Park is one of Australia’s leading equestrian centres, and an events destination renowned for exceptional quality and unique beauty.
The purpose of this retreat is to allow you to deepen your yoga practice without the distractions of life. Immerse yourself in the Willinga Park’s natural surroundings with the support of Judy.
Over the course of the weekend, you will have access to nine yoga sessions ranging from asana (physical practices), pranayama (breathing practices) and meditations. Sessions will be throughout the day. Attend them all or pick the ones you want to attend.
What is included?

2 nights accommodation
Lunch and dinners
Access to all facilities and scheduled activities
Nine yoga sessions to choose from
Exploring Willinga Park, walking tracks, riding tracks, pool, find all the sculptures, and meandering around the botanical gardens
Five minute drive to beautiful beaches
Restful days to spend how you prefer

Accommodation
Room Size
Cost

Shared
Large single beds (2 per room)
$900 pp

Couple
King size bed
$900 pp

Single room to yourself
King size bed
$1275 pp

Dopamine Masterclass – Mastering Mindset Motivation & Drive
2024-04-05 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
The meditation retreat could be heralded as a “Dopamine Masterclass”. You will work towards better understanding the neural circuitry of dopamine in the brain and body and ignite your inner pharmacy with powerful practice. Learn how to master your dopamine release with Meditation and Lifestyle Medicine tools to improve motivation and focus. We will explore the role of dopamine control in addiction and depression and the outcomes of dopamine depletion. Learn practices and tools to affect sustained increases in baseline dopamine and protect dopamine neurons.
Following this, we shall explore evidence-based mindsets behind good health and well-being, including the attitudes and mindsets of high achievers.
Finally, the retreat will bring back the element of spiritual practice merged with the science of attention, contentment and fulfilment. You will explore how to find purpose with a simple method. Conscious Manifestation as a spiritual practice will close the retreat.
What we shall explore:

Dopamine depletion
Understanding dopamine’s role in addiction and depression, underwhelm and poor performance
Mastering dopamine for motivation, focus, reward, satisfaction and contentment
Mindsets behind good health and well-being (Evidence-based)
Mindsets of high achievers (Evidence-based)
Navigating the spiritual teachings of fulfilment and contentment
The Paradox of Manifestation
Conscious Manifestation as a Spiritual practice

Easter Yoga Retreat
2024-03-29 15:00 - 2024-04-01 15:00 (Australia/Melbourne) | Continential House Hepburn, 9 Lone Pine Ave, Hepburn Springs, VIC, 3461, Australia
Taking advantage of this extra long weekend, it is Yoga in Daily Life’s goal to offer a friendly, nourishing weekend, suitable for anyone who are seeking a harmonious immersion to benefit body, mind and soul.
This enriching and uplifting retreat offers
– a balanced schedule of twice daily yoga classes + guided pranayama, meditation and yoga nidra
– delicious and satisfying vegetarian breakfasts and dinners prepared by a qualified chef
– 3 nights in accommodation
– a relaxation pamper experience (Turkish Hammam or Massage)
– ample free time to relax and explore the area
– inclusive and awesome people
