Yoga Australia

Somatic Movement + Yoga Nidrā
2026-10-15 18:00 - 19:30, 2026-10-08 18:00 - 19:30, 2026-10-01 18:00 - 19:30, 2026-09-24 18:00 - 19:30, 2026-09-17 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Navaratri Sadhana
2026-10-14 19:00 - 20:00, 2026-10-13 19:00 - 20:00, 2026-10-12 19:00 - 20:00, 2026-10-11 19:00 - 20:00 (Australia/Melbourne)
Join Swami Prembhava for a special online Navaratri sadhana. Navaratri means Nine nights. During this auspicious time, the alignment of stars, planets, and earth creates a powerful period for spiritual practise and sadhana. It is a time to connect with the divine, both within and without. Navaratri is observed in ashrams and yoga centres around the world and by joining in this sadhana we can connect to that heightened global spiritual energy, leading to growth and transformation at all levels of our being.

Yoga Playgroup with Flow and Grow Family Yoga - Term 4
2026-10-14 10:00 - 2026-11-25 11:30 (Australia/Melbourne) | Maslin Beach Community Hall, Parkway Drive, Maslin Beach, SA, 5170, Australia
Yoga Playgroup is a special yoga class for parents with babies on the move, toddlers and preschoolers

Have you “graduated” from mums & bubs yoga but would like to continue your yoga practice with your little crawler in tow? Are you a second-time mum who is struggling to find a yoga class you can take both your children to? Or perhaps you just never get to carve out the time at home to get on your mat because the little one(s) demand all your attention?

✨ Then Flow & Grow Family Yoga Playgroup is for YOU! ✨

While the focus of the class is gentle movement for the adults, little ones can play or join in the fun.

There’s no pressure for anyone to be quiet – laughter, tears and snack breaks are expected and welcome 😄 We’re all in the same boat, and each week will be a little bit different, meeting you and your child/children where you’re at. 🧡
What to expect:
Doors will open at 10am each week to allow your little one(s) to settle into the space. The session officially starts at 10.15am and includes:

Welcome songs to help everyone feel at ease and get our bodies moving.
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to move and stretch – and possibly even relax a little!
Opportunities for children to join in the movement if they feel like it.
A story and goodbye song to close the formal part of the session, followed by herbal tea and a chat with the other parents.

You don’t need any prior yoga experience and you can bring more than one child. All parenting journeys are welcome!

BYO yoga mat if possible. Places are limited so book your spot today 💖

Dates and Times

Wednesdays, 14th Oct to 25 Nov 2026 (7 weeks)
10am for 10.15am start; finish by 11.30am.

Yoga Ecology - 4 Part Series
2026-10-10 11:00 - 12:00, 2026-10-03 11:00 - 12:00 (Australia/Melbourne)
We are offering four online sessions focused on Yoga Ecology and Lifestyle. These sessions will build on the foundational knowledge introduced in our introductory online course of Yoga Ecology and Lifestyle. Each 1.5 hour session will include talks, practises and sadhanas designed to deepen our connection and relationship with Nature thereby bringing us closer to the divine within and around us.

Exploring non-duality - Meditation and Yoga Nidra
2026-10-10 09:00 - 22:00, 2026-10-03 09:00 - 22:00, 2026-09-26 09:00 - 22:00, 2026-09-19 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

(SILENT) DAY RETREAT “The Breathing Space”
2026-10-10 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering space to listen to your inner voice and calm your nervous system.

This is a transformative experience held in silence and community, cultivating stillness, love, peace, acceptance, and truth. Through simplicity, conscious breathing, walking meditation, and shared silence, you are invited to nurture inner peace and move toward deeper self-acceptance and transformation.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

February 7

April 3

June 13

August 8

October 10

December 12

PEACE, LOVE AND HEALING
2026-10-09 17:30 - 2026-10-11 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Restore your inner peace and happiness.
Weekend in-depth, silent meditation retreat.

Weekend residential retreat.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Rise and Radiate Yoga and Meditation Retreat
2026-10-09 16:00 - 2026-10-11 12:00 (Australia/Melbourne)
Most of us spend our days moving from one obligation to the next. We wake up and immediately begin responding to emails, solving problems, caring for others, managing schedules, and thinking about what’s next. It’s easy to go weeks or months without creating meaningful time to slow down, reflect, and reconnect with ourselves.
That’s why retreats can be so impactful. They provide dedicated time to move your body, spend time in nature, nourish yourself well, and practice without feeling rushed. Instead of squeezing yoga into a busy day, the practice becomes part of the rhythm of the day itself.
Whether you’re craving relaxation, exploration, or a deeper connection to your practice, these retreats offer a chance to fully immerse yourself in the experience.
More details:
https://mailchi.mp/a16e5ea6428b/rise-and-radiate-retreat

Sisterhood Retreat
2026-10-06 08:00 - 2026-10-10 17:00 (Australia/Melbourne) | blue green sanctuary, 320 Piccadilly Hill Rd, Newrybar, NSW, 2479, Australia
Join us for a few days of embodying the yamas and niyamas of yoga, whilst enjoying luxurious accomodation in Byron Bay; farm to plate meals; nights gazing at the stars and time to “be”. You will be offered daily experiences of yoga; chi gong; restorative practices; partner yoga; art; mandalas; dancing and group connection. Optional Zenthai Shiatsu massage, ice baths and saunas too. Open to all levels of yoga experience.

Ananda Wellness Retreat 2026
2026-10-04 17:00 - 2026-10-10 09:00 (Australia/Melbourne) | Komune Eco Resoirt Bali, Pantai Keramas St Medahan, Blahbatuh, Gianyar Regency, Bali, 80361, Australia
Ananda Wellness Retreat – Komune Resort, Bali
4-10 October 2026
Now is the time to put yourself first and reset your nervous system.
Registration is now open for the Ananda Wellness Retreat in 2026. There are only 16 spots available.
Ananda Wellness Retreat is specifically designed to balance all the elements of deep health – physical, mental, emotional, existential, social and environmental. Our uniquely designed program allows you to find deep rest, reset your nervous system, and meet every day with movement, nutrition and restoration our priority. Our goal?…to ensure you leave with a sense of peace, wellbeing and balance that your mind, body and soul will thank you for.
Set on the lush and unspoilt East Coast of Bali, our retreat will be hosted at the magnificent Hotel Komune Eco Resort and Beach Club, a location set on the world famous Keramas surf break, and blessed with idyllic views across to Lombok Island and Mt Agung Volcano – the ‘Mother Mountain’.

Parivartan- A Time to Change
2026-10-03 11:00 - 12:00 (Australia/Melbourne)
Introduction to Yoga Ecolog
Yoga Ecology is the Yogic and Vedic way of living an ecological lifestyle in harmony with Mother Nature- Prakriti.
In this short introductory session, the science of Yoga Ecology will be introduced. We will explore aspects of Yogic lifestyle, attitudes and practices, that can help us to reconnect with Mother nature in our daily lives and guide us to live simple, harmonious and healthy lives, not only for the individual but for society and all other species on earth.
This Yoga Ecology and lifestyle course is for beginners and experienced yoga practitioners.

Ashtanga Yoga Retreat 2026
2026-10-03 08:00 - 2026-10-09 17:00 (Australia/Brisbane) | Mt. Jukes Eco Retreat, Ellwoods Rd, Mount Jukes, Mackay, Queensland, 4740, Australia
High in the lush mountains of North Queensland lies a sanctuary where time slows, the air softens, and you can finally hear yourself breathe again. This is your invitation to step away from the noise of everyday life and rediscover what truly matters: stillness and clarity.
In 3-9 October, join Allison, founder of Live and Breathe Yoga, for a rejuvenating retreat designed to help you feel alive and fully restored. Set within the breathtaking Mt Jukes Eco Retreat near Mackay, this experience blends the transformative depth of Ashtanga yoga, Restorative yoga with the grounding calm of nature.
It’s not about escaping your life; it’s about returning to it, renewed.

Special Event: Mysore Morning with Rob & Jean
2026-09-28 08:00 - 09:30 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Experience traditional Mysore-style Ashtanga practice in community, with personalised guidance and individual support from Jean and Rob.
The morning includes a short pranayama practice to help settle the mind and cultivate presence before moving into self-paced Ashtanga practice, taught in the lineage Jean and Rob studied in India, while integrating accessible, trauma-informed principles.
Suitable for students who are familiar with some of the Ashtanga sequence and would like to deepen their practice in a supportive and welcoming environment. Practice of Active Series also welcomed.
Cost: $38
Community Members: FREE

Parent and Child Yoga at Yogita Yoga
2026-09-19 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.

Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.

No previous yoga experience is required!

Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS

“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)

“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:

As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.

Price is per adult-child couple (=2 people).

Yoga Sound and Breath Retreats
2026-09-19 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

DAY RETREAT | “Body and Mind Release”
2026-09-19 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Rare Sequencing with Master Teacher Noelle Connolly
2026-09-18 10:30 - 2026-09-20 18:00 (Australia/Melbourne) | Rare Yoga Bondi Beach, 180 Campbell Parade - Level 1, Bondi Beach, NSW, 2026, Australia
Ever walked out of a class and thought that was amazing — but couldn’t quite put your finger on why?

That’s sequencing. And it’s a skill, not a mystery. Rare Sequencing hands you a real system for building classes that actually make sense — for your students, and for you — taught by the person who’s been shaping how Sydney teaches and practices yoga for years.

What You will learn:

‍– How to systematically plan group and private classes for students of all levels.

– How to use the principle of ‘vinyasa krama’ to select and place poses within your class sequence.

– How to safely sequence to a peak pose, shape or family of asana.

– How to adapt your plans for different class levels and lengths.

– How to incorporate themes and philosophy in your classes.

– How to plan classes that support your students progress.

‍Who is it for?

New Yoga Teachers: Take the guesswork out of planning classes and gain confidence in your teaching with a clear system for choosing and placing poses within your flow.

Experienced Teachers: Get more creative in your class planning, and understand how to support your students as they progress to more complex poses and transitions.

Experienced Students: Understand the how and why behind your classes, and learn how to plan sequences that will help you to progress.

LIVE HEALTHIER LONGER
2026-09-18 00:00 - 2026-09-27 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
CELEBRATE THE START OF NEW LIFE.
Relax, Rejuvenate, and Restore

Spring detox retreat with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and functional, all life long.

This could be the health breakthrough you have been waiting for.
*DETOX MEDICINES AVAILABLE AS OPTIONAL EXTRAS

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Nada Yoga and Chanting Class
2026-09-17 19:00 - 20:00 (Australia/Melbourne)
Nada Yoga is the Yoga of sound- the Yoga of Vibration.
Music possesses tremendous power, as sound itself is vibration and influences every layer of our personality.
Mantras are sacred sounds, revealed to the yogis and rishi of ancient times in deep states of meditation.
When we chant these ancient Sanskrit mantras, we align ourselves with higher vibrations and purify our pranas (energy) and awaken the creative and spiritual forces within.
In this 6 week course, Swami Prembhava will guide you through the basics of Nada Yoga to include Pranayama, Mudras, Swar sadhana, mantra chanting and meditation.
