Yoga Australia

Exploring non-duality - Meditation and Yoga Nidra
2027-01-30 09:00 - 22:00, 2027-01-23 09:00 - 22:00, 2027-01-16 09:00 - 22:00, 2027-01-09 09:00 - 22:00, 2027-01-02 09:00 - 22:00, 2026-12-26 09:00 - 22:00, 2026-12-19 09:00 - 22:00, 2026-12-12 09:00 - 22:00 (Australia/Adelaide) and 5 more dates | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

Special Event: Mysore Morning with Rob & Jean
2027-01-26 08:00 - 09:30 (Australia/Melbourne)
Experience traditional Mysore-style Ashtanga practice in community, with personalised guidance and individual support from Jean and Rob.
The morning includes a short pranayama practice to help settle the mind and cultivate presence before moving into self-paced Ashtanga practice, taught in the lineage Jean and Rob studied in India, while integrating accessible, trauma-informed principles.
Suitable for students who are familiar with some of the Ashtanga sequence and would like to deepen their practice in a supportive and welcoming environment. Practice of Active Series also welcomed.
Cost: $38
Community Members: FREE

Somatic Movement + Yoga Nidrā
2026-12-31 18:00 - 19:30, 2026-12-24 18:00 - 19:30, 2026-12-17 18:00 - 19:30, 2026-12-10 18:00 - 19:30, 2026-12-03 18:00 - 19:30, 2026-11-26 18:00 - 19:30, 2026-11-19 18:00 - 19:30, 2026-11-12 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

(SILENT) DAY RETREAT “The Breathing Space”
2026-12-12 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering space to listen to your inner voice and calm your nervous system.

This is a transformative experience held in silence and community, cultivating stillness, love, peace, acceptance, and truth. Through simplicity, conscious breathing, walking meditation, and shared silence, you are invited to nurture inner peace and move toward deeper self-acceptance and transformation.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

February 7

April 3

June 13

August 8

October 10

December 12

PEACE IN EVERY BREATH
2026-12-11 17:30 - 2026-12-13 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Restore your inner peace and happiness.
Weekend in-depth, silent meditation retreat.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Parent and Child Yoga at Yogita Yoga
2026-11-28 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.

Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.

No previous yoga experience is required!

Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS

“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)

“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:

As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.

Price is per adult-child couple (=2 people).

Sound Healing Immersion in Perth Hills
2026-11-23 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Yoga Sound and Breath Retreats
2026-11-21 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Parent and Child Yoga at Sol Yoga
2026-11-15 14:00 - 16:30 (Australia/Adelaide) | Sol Yoga, Kaurna Yerta, 187 Almond Grove Rd, Willunga South, SA, 5172, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga for an afternoon of joyful connection with your little one!
Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.

Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.

No previous yoga experience is required!

Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)
“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)
“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)
“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.” (Torri, mother of one)
“We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!” (Kellie Anne, mother of two)
Please note:

As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.

Price is per adult-child couple (=2 people).

Flo Fenton's Bali Yoga and Culture Retreat 2026
2026-11-15 00:00 - 2026-11-21 23:59 (Australia/Melbourne) | The Shala Bali, Ubud, Indonesia
For 6 nights and 5 days, immerse in yoga and meditation whilst soaking up Bali’s vibrant Hindu culture in the rice paddies of Penestanan Artist’s village just a short walk from Ubud, Bali’s cultural heart. Beautiful meals are created and served on site, but there is also the opportunity to explore Ubud’s vast cornucopia of fabulous cafes, restaurants and shops!

On this retreat, as well as 2-3 x daily yoga and meditation practices in the fabulous yoga shala, we will be treated to both welcome and farewell banquets, a visit to Mengening sacred healing water temple led by a local female Hindu priest, and a traditional Balinese Agni Hotra (sacred fire cleansing ceremony). Airport pick up is facilitated.

This retreat will not only leave you feeling relaxed and in touch with yourself, having deepened your yoga and meditation practice, but also full of enriching cultural experiences and memories to take home!

‘Cleanse & Nourish’ Retreat
2026-11-13 14:00 - 2026-11-15 12:00 (Australia/Sydney) | Bowen Mountain Retreat House, 1 Serpentine Ln, Bowen Mountain, NSW, 2753, Australia
http://mindfultouch.com.au/retreats
