Yoga Australia

Pranayama Morning Livestream Practice Community
2025-07-29 06:15 - 07:00, 2025-08-05 06:15 - 07:00, 2025-08-12 06:15 - 07:00, 2025-08-19 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-07-30 06:00 - 07:15, 2025-08-06 06:00 - 07:15, 2025-08-13 06:00 - 07:15, 2025-08-20 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Yoga Teachers Get Retreat Ready - FREE OFFERING
2025-07-30 10:00 - 11:00 (Australia/Melbourne)
Yoga Teachers: Turn Your Retreat Dreams into Profitable, Powerful Experiences. Your students will love them. You’ll feel proud to lead them.
After more than 15 years of running retreats from one-day immersions to two-week journeys, in my home and across the world (Bali, India, the UK) I can confidently say this is one of the most rewarding parts of my work.
Earlier this month, I hosted a one-hour webinar with Yoga Australia, and it was clear: there’s so much more to talk about. So I’ve created something deeper…

Session 1: Research & Planning
Build It Right From the Start
Goal: Lay the foundation with confidence.
Key Takeaways:

Identifying your “why” and ideal retreat student
Market research that actually matters: what students want, what sells, what you love
Budget basics: understanding your bottom line before booking anything

Outcome:​
A clear, grounded plan with your retreat vision, audience, and key logistics in mind.

Session 2: Design the Experience
Choose Your Retreat Model & Flow
Goal: Make it real and workable.
Key Takeaways:

Retreat models: luxe vs. budget, local vs. destination, solo vs. collaborative
Choosing the right length, structure, and schedule
Picking a location that works for your audience and your profit margin
Legal and logistical must-knows (contracts, deposits, insurance)

Outcome:​
Create your own clear, customized retreat blueprint that fits your style, supports your students, and sets you up to make money and not lose sleep.

Session 3: Message & Market – Get the Right People to Say “I’m In”
Goal: Sell with heart and strategy.
Key Takeaways:

Nail your retreat messaging: how to speak directly to your ideal attendee
Create a simple but effective marketing plan (even with a small audience)
Email, social, and early bird promo strategy that builds momentum
Outline your retreat content: what you’ll teach, how you’ll guide, and when to hold space

Outcome:​
A confident, clear marketing plan plus content ideas that feel aligned and exciting—not overwhelming.

Yoga Playgroup - For parents with little ones on the move
2025-07-30 10:15 - 11:30, 2025-08-06 10:15 - 11:30, 2025-08-13 10:15 - 11:30, 2025-08-20 10:15 - 11:30 (Australia/Adelaide) | Maslin Beach Community Hall, Parkway Drive, Maslin Beach, SA, 5170, Australia
Yoga Playgroup for Parents with Babies, Toddlers and Pre-Schoolers
Have you “graduated” from mums & bubs yoga but would like to continue your yoga practice with your little crawler in tow? Are you a second-time mum who’s struggling to find a yoga class you can take both your children to? Or perhaps you just never get to carve out the time at home to get on your mat because the little ones demand all your attention?

✨ Then Flow & Grow Family Yoga Playgroup is for YOU! ✨

This is a safe, inclusive space where you can move your body, breathe deeply, and connect with other adults, while your little ones play or join in the fun. There’s no pressure for anyone to be quiet – laughter, tears and snack breaks are all welcome! 😄 We’re all in the same boat, and each week will be a little different, meeting you and your child/children where you’re at. 🧡

What to expect:

We’ll begin with a slow and gentle start as we settle into the space, followed by:

Welcome songs to help everyone feel at ease and get our bodies moving. 🎶
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. 😄
Opportunities for children to join in the movement if they feel like it. 🧘‍♀️👶
A little sprinkle of yoga philosophy to support your parenting journey. 📿📜
A story to nourish the imagination and bring a calm end to our session. 📚✨
A goodbye song to close the session. 🎶

Feel free to bring more than one child and stay a while after the end of the formal part to enjoy herbal tea and a chat with the other parents, connecting with new friends and building community.

All parenting journeys are welcome and no previous yoga experience is required.

Pranayama Evening Livestream Practice Community
2025-07-31 20:30 - 21:15, 2025-08-07 20:30 - 21:15, 2025-08-14 20:30 - 21:15, 2025-08-21 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

VEDIC CHANTING CLASSES
2025-08-02 08:30 - 09:30, 2025-08-09 08:30 - 09:30, 2025-08-16 08:30 - 09:30, 2025-08-23 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Yoga Therapy for Restorative Sleep
2025-08-02 15:00 - 17:30 (Australia/Melbourne) | Kyo Yoga & Healing, 17 Platypus Court, Ocean Grove, Victoria, 3226, Australia
Do you have challenges with sleep?
Sleep has always been a priority in allowing us to function well and feel steady in our daily life. Yoga Therapy looks at pacification of the nervous system as a necessary tool to prepare us for quality rest.How do we nurture the nervous system for better health?

This special workshop will present Yoga understandings and tools to relax the nervous system alongside the Ayurvedic understanding of sleep patterns and cycles so that you can best understand how to support yourself to achieve optimal rest.
Experience breath practices and simple yoga postures that may support the body to wind down in preparation for restorative sleep.An iRest Yoga Nidra Meditation centred around nervous system relaxation will be offered.
Suitable for all wishing to acquire better knowledge and habits via these ancient traditions.
Handouts for practice at home will be included.

Explore this program with Jill Harris, Yoga Teacher and Yoga Therapist.

When: Saturday August 2 – 3.00pm-5.30pmIn studio: $75 (limited spaces) / online via Zoom $55
Recording available

RELAX & RESTORE Yin Yoga Workshop
2025-08-10 15:00 - 17:00 (Australia/Melbourne) | Amrita Yoga, 30 Centre Dandenong Road, Dingley Village, VIC, 3172, Australia
[Limited to only 10 attendees]
SLOW DOWN AND TURN WITHIN
This immersive workshop will have you:

learn how to bring Yin practices into your Yang lifestyle
check in and reconnect with your self and your needs
experience an accessible form of yoga for any body type and ability

YIN YOGA IS DIFFERENT FROM OTHER YOGA STYLES
It is a practice of stillness and surrender, an imperative counter to our rushed and busy lives.
Allow me to hold space and guide you with care and compassion as we learn, practice and reflect together.

WHAT TO EXPECT:

Studio tour, welcome, housekeeping and settling in
Grounding and intention setting
Workbook & Theory of Yin Yoga
Short break
Yin Yoga practice
Practice reflection & journalling
Short break
Introduction to Yoga Nidra
Yoga Nidra guided meditation practice
Practice reflection & journalling
Closing breathwork

WHAT TO BRING:

A yoga/exercise mat (or borrow one from the studio)
A filled water bottle
Yourself in comfortable clothing and a curious mind!

PLEASE NOTE:

Free angled parking can be found onsite, or across the road at Spring Park Golf Course.

There are no child minding facilities on site. Please make alternative arrangements for your children.

The Value of True Compassion
2025-08-15 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
“One compassionate word, action, or thought can reduce another person’s suffering and bring him joy. One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation. One action can save a person’s life or help him take advantage of a rare opportunity. One thought can do the same, because thoughts always lead to words and actions. With compassion in our heart, every thought, word, and deed can bring about a miracle.”

Thich Nhat Hanh
Compassion transcends mere sympathy and understanding; it is a state of being that embodies the witness consciousness, recognising the inherent light within each being beyond their suffering. By acknowledging our own suffering and questioning its necessity, we gain insight into the impermanence of all things and the dissolution of the ego. Suffering serves its purpose until we realise its futility.
On the spiritual plane, compassion helps us see that attachment to past and future thoughts and emotions is the root of suffering. It embodies complete, non-judgmental awareness without an agenda and can be powerfully transmitted through silence—the most profound form of elevating consciousness. True compassion is generously offered in its highest form: silence, free from the constraints of mind-based communication. It forms a potent therapeutic relationship that elevates consciousness, serving as a teaching conveyed not through words but through example. When we extend compassion to those who are suffering, we are not descending into their pain but guiding them through our presence. Compassion is the most powerful tool for raising consciousness and fostering deep connections with others, resonating from one heart to another in a meditative, right-brain-to-right-brain way, a process supported by research in neuroscience. Through compassion, we transcend judgement, embody presence, and offer healing that is both subtle and profound, elevating ourselves and others in the shared experience of our common humanity.
Join us to explore the value of true compassion on this heart opening and mind-expanding meditation retreat.

Restore Your Prana with Robin Rothenberg
2025-08-16 08:30 - 2025-08-17 13:00 (Australia/Melbourne) | Ballina Surf Club, 65 Lighthouse Parade, Ballina, New South Wales, 2478, Australia
Restore Your Prana (10 Hr)
Join internationally renowned Yoga Therapist, Robin Rothenberg,
facilitating this Program for the only time in Australia.

‘Like valuable packages in transit, the breath must be stamped “Handle with care!” because the breath can create problems in both body and mind if managed inappropriately.’
A.G. Mohan

Abhyasa Yoga is hosting Robin Rothenberg, Author, President of IAYT and Yoga Therapist (C-IAYT) considered one of the top Yoga Therapists in the world on respiratory conditions.
Robin specialises in supporting people with respiratory, immune, and structural imbalances to regain their health through the combined tools of yoga and therapeutic breathing practices. Since the pandemic, Robin has particularly focused her work on assisting people with Long-COVID. In addition to working with clients one-on-one, she trains yoga teachers and therapists to be better equipped to work with students with breathing issues, anxiety, and chronic stress. Her text Restoring Prana: A Guide to Pranayama and Healing Through the Breath, presciently released in early 2020, has been hailed as one of the most thorough and well-researched books on the topic of pranayama.
Robin illuminates the true meaning of pranayama according to the original yoga texts and offers a roadmap and tools so you can breathe well for the rest of your life! Unique in its orientation, this pranayama program offers critical information for yoga teachers, therapists, and health-care practitioners.
Many common breathing cues and practices simply do not hold up to respiratory physiology or the ancient Yogic texts on pranayama.

CDP Points Apply
Full details https://www.abhyasayoga.com.au/restore-your-prana

Parent and Child Yoga at Yogita Yoga
2025-08-16 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

August Sound Immersion
2025-08-16 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 16th August 2025.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 16th August 2025 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Bali Spiritual, Healing & Cultural Immersion
2025-08-17 08:00 - 2025-08-23 23:30 (Australia/Melbourne)
Discover the ultimate spiritual transformation by joining us in beautiful Bali, located near Balian Beach & the rolling hills of Ubud.
Are you ready to experience a life-changing journey?
This Bali immersion is a transformational adventure that reconnects you with your spirit, revitalises your body, and brings profound clarity to your mind.
Whether you’re seeking deep personal insights, craving spiritual growth, or simply in need of a fresh start, this journey will help you unlock the answers you’re looking for.
Why This Transformational Immersion is Unlike Any Other
This isn’t just a retreat; this is a spiritual heart awakening. Through powerful Balinese ceremonies and ancient rituals, you will release old energies and clear the path for your future. Each moment of the Bali immersion is designed to help you step into your fullest potential, leaving you feeling light, aligned, and revitalised.
What You Can Expect from this Transformational Adventure
This immersive retreat in Bali unfolds over three phases:
Settling the Mind & Body Days 1 – 2
• Immerse yourself into the serene environment by dipping into the infinity pool, calming the body and mind
• Balinese priestesses ceremonial sacred blessings
• Sunset beach circle, connecting with the unique energy of west Bali’s magnificent cliffs, black sand, and merging of the Balian River
• Gentle movement, deep relaxation practices and massages
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Opening the Way Days 3 – 5
• Personal readings and private healing sessions with Gede Balinese Healer and Debbra Intuitive Healer
• Utilising fire and water purification in sacred rituals to invite transformation.
• Evoking gratitude and compassion in a traditional Balinese turtle release ceremony, making a wish as you set one free into the sea. A highlight of this trip.
• Gede shares his spiritual and cultural home with authentic Balinese hospitality, including a home-cooked meal prepared by Gede’s wife, a Balinese priestess.
• Ignite your creative soul by crafting your own unique canang offering to the Hindu Gods
• Open your heart to local dancing children who are learning to preserve Balinese traditional dances
• Gentle movement, heart opening practices and massages
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Coming to your Senses Days 6 – 7
• Take in the breathtaking view of landscapes—from the sea to the hills as we drive through rolling green rice paddies and mist-covered mountains.
• Experience deep relaxation and healing through the sacred sounds of the Pyramids of Chi.
• Luxuriate in the sensation of touch with Ubud’s world-renowned spa treatments.
• Surprise sensory activation of taste and smell with a unique magical experience where the food chooses you. A definite WOW factor experience.
• Every element of this phase has been designed to evoke the sensation of JOY.
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Arriving Home Day 8
Here’s what makes this experience so special:
• Extra large infinity pool gazing out to beautiful rice fields: This is the real Bali. Picture a secluded paradise where you can escape, reconnect with yourself, and soak in the beauty of nature.
The stunning Balian Beach and River is just a short bike ride or leisurely walk.
• Private Readings & Healing Sessions: Experience transformative healing on a deeply personal level. Connect with intuitive healers through personalized one-on-one readings. Gain insight into your life’s path, receive guidance on important decisions, and access deeper layers of self-awareness that will help clear the way for your next chapter.
• Massages and Wellness Treatments: Indulge in luxurious massages and treatments designed to soothe your body and spirit. With skilled therapists trained in ancient Balinese techniques, you’ll leave feeling completely relaxed and rejuvenated.
• Water Purification Ceremony: Immerse yourself in a traditional Balinese water purification ceremony. This sacred ritual will help you release past traumas and negative energies, washing them away in the healing waters of Bali’s sacred springs. It’s a powerful first step in your personal transformation and is not opened to tourists.
• Sunset Fire Ceremony on the Beach: As the sun sets over Balian Beach, you’ll gather for a stunning fire ceremony on the beach. Led by Balinese priests and healers, this ceremony will guide you in releasing old attachments and setting your intentions for the future. The flickering flames and the ocean breeze create a sacred space to manifest your desires.
• Pyramids of Chi Sound Healing: Experience a unique visit to the Pyramids of Chi, where you will undergo a profound sound healing journey. The frequencies and vibrations within the pyramids will cleanse and energize your entire being, helping you achieve deep emotional and spiritual release.
• Magical Mystery Dinner: As part of this Bali immersion, enjoy an unforgettable experience at one of Ubud’s most enchanting locations. Prepare for an evening of delicious food, captivating entertainment, and the kind of wonder that will leave you speechless. This one-of-a-kind experience will add a sense of mystery and fun to your journey.
What You’ll Gain
This Bali immersion isn’t just about relaxation—it’s about spiritual renewal and a personal awakening. Through these transformative rituals, you’ll:
• Clear old, stagnant energy
• Find deep inner peace and clarity
• Align with your soul’s true purpose
• Reconnect with the beauty and power of nature
• Set meaningful intentions for your future
You’ll leave feeling empowered, rejuvenated, and aligned with your highest potential.
Is This Transformation Immersion for You?
If you’ve been feeling stuck, stressed, or disconnected, this Bali immersion is for you. It’s for anyone who wants to clear the emotional clutter, gain clarity, and open up to a future full of possibility. Whether you’re seeking personal growth, spiritual healing, or simply a profound escape from the daily grind, this Bali immersion will support you every step of the way.
Are You Ready to Transform?
If you’re ready to shed old energy, open your heart, and step into your next chapter, this immersion experience is your invitation to begin the journey. Don’t just dream about change—experience it.
Spaces are limited. If this transformational Bali immersion resonates with you, don’t hesitate as this life-changing adventure is waiting for you.
Join us in Bali and take the first step toward the transformation you’ve been seeking.

REST WITH THE HARP – RESTORATIVE YOGA AND SOOTHING SOUNDS
2025-08-24 11:00 - 13:30 (Australia/Melbourne) | Dashanti Yoga Studio, 12A Station Street, Mt Evelyn, Vic, 3796, Australia
An exquisite opportunity to luxuriate in restful poses and experience the magical, calming sounds of live harp music.
Be blissfully transported to a peaceful state while your body is supported in positions of comfort and ease with the use of props, such as blankets and bolsters.

Hear the soft resonance of meditative guidance, gentle song and soothing live harp interspersed with spacious silence.
Feel relaxed and renewed on the physical, mental, emotional and spiritual levels, allowing the nervous system to enjoy the full benefits of deep rest.

Multi instrumentalist and vocalist Vasudha Harte is a qualified music therapist, music teacher, sound healing facilitator and yoga teacher who has explored the healing power of yoga, music, sound and silence for over 30 years.
She has shared her expertise in Sound Healing and Restful yoga for many years including world renowned Gaia Retreat and Spa Byron Bay, Rest and Restore Retreat Yarra Valley.

Winter Community Yoga Classes
2025-08-24 15:45 - 17:00 (Australia/Melbourne) | In-person at Boronia Grove Community Centre & Online via Zoom, 40 Victoria Street, Epping, NSW, 2121, Australia
❄️ Gentle movement. Deep rest. 🌙
Yoga for every body and every budget!

Join this nurturing class designed to slow down, turn inward, and replenish your energy during the colder months.

📍 Practise in-person at Boronia Grove Community Centre or 💻 online via Zoom.

🪑 Mixed Chair & Mat Class
Practise from the floor, a chair, or a combination of both — whatever feels right for your body.

🧘🏽‍♀️ Suitable for all levels, especially if you’re new, returning, or seeking a slower, more grounded approach.

💰 Only $5 if you can — all are welcome!
