Yoga Australia

Somatic Movement + Yoga Nidrā
2026-07-23 18:00 - 19:30, 2026-07-30 18:00 - 19:30, 2026-08-06 18:00 - 19:30, 2026-08-13 18:00 - 19:30, 2026-08-20 18:00 - 19:30, 2026-08-27 18:00 - 19:30, 2026-09-03 18:00 - 19:30, 2026-09-10 18:00 - 19:30 (Australia/Adelaide) and 3 more dates | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Transform Your Inner Landscape: Strength Through Mantra with Nitya Mohan
2026-07-24 09:00 - 2026-07-26 17:00 (Australia/Melbourne) | Ballina Surf Club, 65 Lighthouse Parade, Ballina, New South Wales, 2478, Australia
3 Days, 3 Pathways: Mantra for Body, Mantra for Breath, Mantra for Mind
This July, we’re honoured to welcome Nitya Mohan to the Northern Rivers to guide us through an immersive 3-day exploration of one of yoga’s most powerful yet often overlooked practices: the transformative use of mantras for building genuine inner strength and resilience.
Inner strength and resilience refer to our capacity to remain steady, compassionate and courageous irrespective of our circumstances. In today’s world, this capacity is continually tested. External circumstances remain beyond our control and sometimes, it is the patterns of our own thoughts that create conflict, resistance and weakness.
Ancient literature spanning Yoga, Mantras and Music speak of multiple, integrated pathways of using sound as a tool for inner strength and well being.

You will learn powerful and practical yogic methods – using asana, pranayama, mudras, nyasas, mantras, music and bhavanas – to achieve inner strength, clarity and resilience. The program is open to practitioners of all ages and backgrounds. No prior mantra or music experience is required.
Day 1: Mantras for Body – Physical & Behavioural aspects of sound that anchor strength and stability in the body;
Day 2: Mantras for Breath – Physiological and Somatic aspects of sound that rebalance inner body functions;
Day 3: Mantras for Mind – Cognitive & Psychological aspects of mantra that regulate emotional balance.

The workshop can be attended on a daily basis. Nitya will work from the bottom up, to first feel stable and grounded in the body, before addressing inner resilience and strength and ultimately, strengthen self-determination.

Vedic Psychology for Mental Health Insight
2026-07-24 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles and self-inquiry to enhance emotional literacy, reflective capacity and therapeutic presence.

COOK, TASTE, HEAL
2026-07-24 17:30 - 2026-07-26 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Ayurvedic education and vegetarian cooking retreat.

Learn the basics of Ayurveda, the science of life to improve your health and add more energy and vitality to your life. Learn how to cook delicious and healthy vegetarian Ayurvedic meals.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Sound Healing Immersion in Perth Hills
2026-07-27 18:00 - 19:00, 2026-08-17 18:00 - 19:00, 2026-09-14 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Neurodivergence and Pain Management: Professional Development
2026-07-31 10:00 - 14:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Neurodivergent individuals are significantly more likely to experience persistent pain and a range of pain-related conditions. This professional development workshop, informed by lived experience, explores the intersection of neurodivergence and pain. It will equip you with knowledge and practical strategies to deliver neuroaffirming, trauma-informed care that enhances wellbeing and reduces barriers to effective treatment.
What you will learn:

Understand neurodivergence, specifically focusing on Autism and ADHD.
Explore the science of pain in neurodivergent populations.
Understand the impact of masking and camouflaging on pain perception and mental health
Understand the principles of neuroaffirming and trauma-informed care.
Identify strategies to overcome barriers to positive healthcare experiences for neurodivergent clients
Apply strengths-based approaches to pain management for neurodivergent clients
Learn how to use energy accounting to support client and your own) wellbeing

Who Should Attend?
Psychologists, Physiotherapists, Occupational Therapists, Yoga Teachers or any health professional working with individuals living with persistent pain.

Public: $180
Yoga Space Members, Pass Holders + Allied health students: $108

TRAINING THE MIND
2026-08-07 17:30 - 2026-08-09 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
TRAINING THE MIND – IN RELATIONAL INTELLIGENCE

Restore your inner peace and happiness.
Weekend in-depth, silent meditation retreat.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

(SILENT) DAY RETREAT “The Breathing Space”
2026-08-08 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering space to listen to your inner voice and calm your nervous system.

This is a transformative experience held in silence and community, cultivating stillness, love, peace, acceptance, and truth. Through simplicity, conscious breathing, walking meditation, and shared silence, you are invited to nurture inner peace and move toward deeper self-acceptance and transformation.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

February 7

April 3

June 13

August 8

October 10

December 12

Yoga Sound and Breath Retreats
2026-08-15 14:00 - 16:00, 2026-09-19 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Dream Yoga & Lucid Dreaming Meditation Retreat
2026-08-21 09:30 - 12:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
A culturally sensitive exploration of dream-awareness practices within contemplative traditions. The retreat examines mindfulness during sleep states, the science of lucid dreaming, attentional training and reflective techniques that enhance clarity, creativity and insight.

BELIEVE IN YOURSELF, TRANSFORM YOUR LIFE
2026-08-28 17:30 - 2026-08-30 15:00 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Weekend retreat for self-discovery, transformation and new growth.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required

DAY RETREAT | “Body and Mind Release”
2026-08-29 00:00 - 23:59, 2026-09-19 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Stillness Speaks - A five day silent iRest® yoga nidra retreat
2026-08-31 14:00 - 2026-09-04 14:00 (Australia/Melbourne) | Swami’s Yoga Retreat Centre 183 Pitt Town Road, Kenthurst NSW, 183 Pitt Town Road, Kenthurst, NSW, Australia
In the quiet of retreat, stillness reveals what has always been here
When the pace of daily life softens and we allow ourselves to pause, a quiet stillness naturally begins to reveal itself. This stillness is not something we create. It is already present — gently expressing itself when we slow down, listen, and rest.

During the five days of Stillness Speaks, you are invited into a contemplative rhythm that supports deep rest, experiential discovery, and embodied presence. Guided iRest Yoga Nidra meditation is complemented by Moving Meditation, quiet sitting, and simple contemplative practices that invite awareness into everyday movement and experience.

At times we will explore self-inquiry through nature, allowing the surrounding environment to become a mirror for deeper listening and reflection. Periods of silence, journaling, and personal contemplation support the natural settling of the nervous system and a deeper sense of ease.

There will also be opportunities for optional co-meditation and gentle dialogue, allowing you to explore shared presence and resonance with others while honoring the quiet inward orientation of retreat.

The retreat places a strong emphasis on direct experience and embodiment — offering space to rest deeply, listen inwardly, and discover the quiet presence that naturally reveals itself when stillness speaks.

Rhythms of Nature - Week long Womens Retreat
2026-09-08 16:30 - 2026-09-13 11:00 (Australia/Melbourne) | Huskisson New South Wales 2540, Huskisson, NSW, 2540, Australia
Rhythms of Nature is a six-day women’s retreat held on the white-sand shores of Jervis Bay, designed to bring you back into rhythm with yourself, with nature, and with a supportive community of women.
This is a retreat for women who crave time in nature, meaningful connection, and movement that feels grounding and nourishing rather than demanding. Each day we’ll practice yoga, share delicious plant-based meals, and create space to rest, explore, and simply be. Alongside this, you’ll be invited into unforgettable experiences, including free-dive snorkelling with whales as they migrate south, guided stargazing with an astrophysicist, and time exploring the surrounding national park and coastline.
You don’t need to be fearless or experienced, just open. Open to moving your body in ways that feel supportive, to stepping gently outside your comfort zone, and to sharing moments of awe, laughter, and quiet reflection with other women.
Many women come on retreat alone, and this space is designed so you never feel like you are doing it alone. Through shared experiences, conversation, and time in nature, connection unfolds naturally. You’ll leave feeling restored, inspired, and deeply connected, not only to the women you’ve shared this journey with, but to yourself.
Rhythms of Nature is more than a yoga retreat. It’s an invitation to slow down, breathe deeply, explore what’s possible, and remember how good it feels to move, rest, and belong.

September Yoga Retreat
2026-09-11 14:00 - 2026-09-13 13:00 (Australia/Melbourne) | Oasis One Mile Beach, 5 Koala Place, One Mile, NSW, 2316, Australia
Join us in an exploration of both asana and meditation, in this peaceful corner of Port Stephens, just a two and a half hour drive from Sydney.

Learn how non-dual philosophy fits with your practices, and enjoy a Saturday night sound bath with Steph and Alex.

Take a glorious walk along one of the nearby beaches to see the annual whale migration, or experience part of the Tomaree Coastal Walk.

Delicious vegetarian meals by Feast Catering of Newcastle.

All details at https://unityyoga.com.au/events/

LIVE HEALTHIER LONGER
2026-09-18 00:00 - 2026-09-27 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
CELEBRATE THE START OF NEW LIFE.
Relax, Rejuvenate, and Restore

Spring detox retreat with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and functional, all life long.

This could be the health breakthrough you have been waiting for.
*DETOX MEDICINES AVAILABLE AS OPTIONAL EXTRAS

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.
