Yoga Australia

Exploring non-duality - Meditation and Yoga Nidra
2026-09-26 09:00 - 22:00, 2026-09-19 09:00 - 22:00, 2026-09-12 09:00 - 22:00, 2026-09-05 09:00 - 22:00 (Australia/Adelaide) | Online
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.

Class occurs on most Saturday mornings at 9am Adelaide time.

Somatic Movement + Yoga Nidrā
2026-09-24 18:00 - 19:30, 2026-09-17 18:00 - 19:30, 2026-09-10 18:00 - 19:30, 2026-09-03 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

Parent and Child Yoga at Yogita Yoga
2026-09-19 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.

Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.

No previous yoga experience is required!

Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS

“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)

“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:

As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.

Price is per adult-child couple (=2 people).

Yoga Sound and Breath Retreats
2026-09-19 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Inversions & Backbends Workshop with Jean
2026-09-19 09:30 - 10:30 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
A class for getting confident going upside down, exploring backbends, and learning all the ways to find freedom and ease in these postures. All levels of experience welcome. Jean will be supported by a Yoga Space teacher to deliver this class.

Cost: $38
Members: FREE

DAY RETREAT | “Body and Mind Release”
2026-09-19 00:00 - 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve common aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

2026 Dates:

Feb 21

March 7

May 9

July 4

Aug 29

Sept 19

Oct 24

Nov 7

Rare Sequencing with Master Teacher Noelle Connolly
2026-09-18 10:30 - 2026-09-20 18:00 (Australia/Melbourne) | Rare Yoga Bondi Beach, 180 Campbell Parade - Level 1, Bondi Beach, NSW, 2026, Australia
Ever walked out of a class and thought that was amazing — but couldn’t quite put your finger on why?
That’s sequencing. And it’s a skill, not a mystery. Rare Sequencing hands you a real system for building classes that actually make sense — for your students, and for you — taught by the person who’s been shaping how Sydney teaches and practices yoga for years.

What You will learn:
‍– How to systematically plan group and private classes for students of all levels.
– How to use the principle of ‘vinyasa krama’ to select and place poses within your class sequence.
– How to safely sequence to a peak pose, shape or family of asana.
– How to adapt your plans for different class levels and lengths.
– How to incorporate themes and philosophy in your classes.
– How to plan classes that support your students progress.

‍Who is it for?
New Yoga Teachers: Take the guesswork out of planning classes and gain confidence in your teaching with a clear system for choosing and placing poses within your flow.
Experienced Teachers: Get more creative in your class planning, and understand how to support your students as they progress to more complex poses and transitions.
Experienced Students: Understand the how and why behind your classes, and learn how to plan sequences that will help you to progress.

LIVE HEALTHIER LONGER
2026-09-18 00:00 - 2026-09-27 23:59 (Australia/Melbourne) | Nirvana Wellbeing Retreat, 87 Binna Burra Rd, Beechmont, Queensland, 4211, Australia
CELEBRATE THE START OF NEW LIFE.
Relax, Rejuvenate, and Restore

Spring detox retreat with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and functional, all life long.

This could be the health breakthrough you have been waiting for.
*DETOX MEDICINES AVAILABLE AS OPTIONAL EXTRAS

Extras & Notes:

Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free preferences, as well as specific allergies, with advance notice to ensure the best possible experience.
Indulge in authentic Ayurvedic massages, treatments, and personal consultations during your retreat. To ensure availability and a tailored experience, pre-booking of Ayurvedic treatments prior to the retreat is required.

Nada Yoga and Chanting Class
2026-09-17 19:00 - 20:00, 2026-09-10 19:00 - 20:00, 2026-09-03 19:00 - 20:00 (Australia/Melbourne)
Nada Yoga is the Yoga of sound- the Yoga of Vibration.
Music possesses tremendous power, as sound itself is vibration and influences every layer of our personality.
Mantras are sacred sounds, revealed to the yogis and rishi of ancient times in deep states of meditation.
When we chant these ancient Sanskrit mantras, we align ourselves with higher vibrations and purify our pranas (energy) and awaken the creative and spiritual forces within.
In this 6 week course, Swami Prembhava will guide you through the basics of Nada Yoga to include Pranayama, Mudras, Swar sadhana, mantra chanting and meditation.

Yogic Management of Breast Cancer
2026-09-16 09:00 - 10:30, 2026-09-09 09:00 - 10:30, 2026-09-02 09:00 - 10:30 (Australia/Melbourne)
This class is for individuals undergoing or recovering from breast cancer treatments and who are seeking a yoga practice to support their healing and wellbeing.
Cancer is a challenging journey and yoga practice, along with yogic attitudes and lifestyle offers support on the physical, emotional, mental and spiritual levels to aid in healing and help cultivate a happy, positive life

Yoga and Happiness
2026-09-15 19:00 - 20:00, 2026-09-08 19:00 - 20:00, 2026-09-01 19:00 - 20:00 (Australia/Melbourne)
Join Swami Prembhava and Swami Vijayshakti for a weekly online sadhana exploring happiness as our true nature.
This 6-week sadhana provides a dedicated time each week for practice and reflection. Through swadhyaya, mantra, kirtan and meditation, we will observe how the way we think, respond and live each day influences our experience of happiness, and how a yogic lifestyle can bring greater balance and positive connection.

Sound Healing Immersion in Perth Hills
2026-09-14 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Special Event: Deep Rest with Rosie
2026-09-13 10:30 - 12:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
What would life be like if you felt truly rested?
Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep).

Cost: $38
Community Members: FREE

*Available online or in person, book your spot, and if online the Zoom meeting info comes in the registration notes.

Special Event: Moon Flow
2026-09-12 09:30 - 11:00 (Australia/Melbourne) | 6/79 Colin St West Perth 6005, 6/79 Colin St, West Perth, Western Australia, 6005, Australia
Join Gemma Flynn and explore an alternate to the ashtanga series – a moon flow. Many ashtangis use a moon flow when working with injury, on the full moon, or when they are menstruating. This is a nurturing sequence for all levels, with no experience required.

Cost: $38
Community Members: FREE

*Available online or in person

September Yoga Retreat
2026-09-11 14:00 - 2026-09-13 13:00 (Australia/Melbourne) | Oasis One Mile Beach, 5 Koala Place, One Mile, NSW, 2316, Australia
Join us in an exploration of both asana and meditation, in this peaceful corner of Port Stephens, just a two and a half hour drive from Sydney.

Learn how non-dual philosophy fits with your practices, and enjoy a Saturday night sound bath with Steph and Alex.

Take a glorious walk along one of the nearby beaches to see the annual whale migration, or experience part of the Tomaree Coastal Walk.

Delicious vegetarian meals by Feast Catering of Newcastle.

All details at https://unityyoga.com.au/events/

Rhythms of Nature - Week long Womens Retreat
2026-09-08 16:30 - 2026-09-13 11:00 (Australia/Melbourne) | Huskisson New South Wales 2540, Huskisson, NSW, 2540, Australia
Rhythms of Nature is a six-day women’s retreat held on the white-sand shores of Jervis Bay, designed to bring you back into rhythm with yourself, with nature, and with a supportive community of women.
This is a retreat for women who crave time in nature, meaningful connection, and movement that feels grounding and nourishing rather than demanding. Each day we’ll practice yoga, share delicious plant-based meals, and create space to rest, explore, and simply be. Alongside this, you’ll be invited into unforgettable experiences, including free-dive snorkelling with whales as they migrate south, guided stargazing with an astrophysicist, and time exploring the surrounding national park and coastline.
You don’t need to be fearless or experienced, just open. Open to moving your body in ways that feel supportive, to stepping gently outside your comfort zone, and to sharing moments of awe, laughter, and quiet reflection with other women.
Many women come on retreat alone, and this space is designed so you never feel like you are doing it alone. Through shared experiences, conversation, and time in nature, connection unfolds naturally. You’ll leave feeling restored, inspired, and deeply connected, not only to the women you’ve shared this journey with, but to yourself.
Rhythms of Nature is more than a yoga retreat. It’s an invitation to slow down, breathe deeply, explore what’s possible, and remember how good it feels to move, rest, and belong.

Stillness Speaks - A five day silent iRest® yoga nidra retreat
2026-08-31 14:00 - 2026-09-04 14:00 (Australia/Melbourne) | Swami’s Yoga Retreat Centre 183 Pitt Town Road, Kenthurst NSW, 183 Pitt Town Road, Kenthurst, NSW, Australia
In the quiet of retreat, stillness reveals what has always been here
When the pace of daily life softens and we allow ourselves to pause, a quiet stillness naturally begins to reveal itself. This stillness is not something we create. It is already present — gently expressing itself when we slow down, listen, and rest.

During the five days of Stillness Speaks, you are invited into a contemplative rhythm that supports deep rest, experiential discovery, and embodied presence. Guided iRest Yoga Nidra meditation is complemented by Moving Meditation, quiet sitting, and simple contemplative practices that invite awareness into everyday movement and experience.

At times we will explore self-inquiry through nature, allowing the surrounding environment to become a mirror for deeper listening and reflection. Periods of silence, journaling, and personal contemplation support the natural settling of the nervous system and a deeper sense of ease.

There will also be opportunities for optional co-meditation and gentle dialogue, allowing you to explore shared presence and resonance with others while honoring the quiet inward orientation of retreat.

The retreat places a strong emphasis on direct experience and embodiment — offering space to rest deeply, listen inwardly, and discover the quiet presence that naturally reveals itself when stillness speaks.

Yin Spring Renewal
2026-08-30 15:00 - 17:00 (Australia/Melbourne) | Centenary Yoga, 671 Seventeen Mile Rocks Rd, Sinnamon Park, Brisbane, QLD, 4073, Australia
Yin Yoga & Meditation Workshop

In TCM, Spring is a time for new growth, renewal & flexibility. Its a wonderful season to let go of what no longer serves us and create space for fresh energy, healing and positive change.
