Yoga Australia

Tend the flame - A reset for yoga teachers
2025-04-28 10:00 - 11:00 (Australia/Melbourne)
Tending the Flame A three part reset series for seasoned Yoga Teachers who are ready to reignite devotion

Are youready to feed or reignite your devotion, not as discipline, but as love?Do you long to nourish your personal practice and rediscover the quiet joy of walking your path just for you?24th April – 30th April

With Senior Teacher Rachel Nokes

Rachel will led a soulful series as a gentle return to what truly lights you up. Through ritual, reflection and study to support your remembrance you will be invited to tend your inner fire with reverence and spaciousness beyond hierarchy and, beyond should.
Teaching yoga is your dharma, however even the most devoted teachers can feel their flame flicker. If your practice or teaching has become routine, your practice distant, or weighed down by giving to others, it’s time to reset. This is your space to pause, reflect, and reconnect with the quiet love that first drew you to the path. No pressure, no performance just a gentle return to what truly lights you up.

Session 1- Tending The Flame
April 24th 1oam – 11am

​Welcome space setting. Reflecting on my journey and why it all began. A tender invitation to reflect back and to enquire obstacles that I may be experiencing
Session 2 – Feeding The Fire
April 25th 10am – 11am
​​
What Nourishes My Inner Flame Now?
An honest inquiry into what sustains and depletes you in this season of your life.
Session 3 – The Flame of Faith
April 28th 10am – 11am
​
How do I sustain the flame that honors life cycle, twist and turns? A gentle return to trust and feeling into you need for community and support.

Note all sessions will be recorded and shared with those who sign up.

Pranayama Morning Livestream Practice Community
2025-04-29 06:15 - 07:00, 2025-05-06 06:15 - 07:00, 2025-05-13 06:15 - 07:00, 2025-05-20 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-04-30 06:00 - 07:15, 2025-05-07 06:00 - 07:15, 2025-05-14 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Pranayama Evening Livestream Practice Community
2025-05-01 20:30 - 21:15, 2025-05-08 20:30 - 21:15, 2025-05-15 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

The Becoming - A membership for seasoned yoga teachers
2025-05-02 08:00 - 2025-05-10 17:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
The temple doors are open — and you’re invited in.The Becoming is a sanctuary for seasoned yoga teachers who long to return to their own practice with depth, devotion, and community. This isn’t another training. It’s a space to be held, to reconnect with what matters, and to remember why you began teaching in the first place.
Join us inside this living, breathing membership where yoga philosophy meets embodied practice — not in isolation, but in shared growth. If you’ve been craving soulful connection, continued learning, and a circle that honours your path, this is your invitation. Come as you are. Come be nourished.

$59/month
Includes:
– Monthly live class + philosophy study
– Private community space for connection and support
– Ongoing access to recordings and resources
– Guidance on svādhayā each month
– Coaching on your chanting
TEMPLE DOORS CLOSE 10th May !

Meditation for Pain Relief - Listening & Learning From Our Pain
2025-05-02 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
If pain has been a persistent presence in your life, this retreat is specially designed for you. For many who live with chronic pain, finding effective relief can be a complex journey. While treatments like medical cannabis and painkillers may offer temporary comfort, lasting relief often requires a deeper understanding of pain itself. Research has shown that true progress in managing chronic pain comes not from external substances, but from retraining the brain’s response to pain. Although conventional treatments like cortisol injections and painkillers may provide short-term relief, they often fail to produce lasting change. Instead, a thoughtful, committed approach to reshaping how the brain perceives and responds to pain has proven to be more effective.
Join Celia Roberts BSc for “Meditations for Pain Relief,” where you will learn to engage with pain through stillness, self-inquiry, and meditation. Celia’s unique approach emphasises quiet presence, allowing you to listen and learn from the pain, understanding the hidden messages it may hold. Pain often has a story to tell, a hidden past, and by acknowledging it, you can begin to transform your relationship with it. This retreat will provide an opportunity for self exploration so you may begin to explore the cause of any physical, menstrual, digestive pain, including headaches and chronic discomfort, guiding you on a path toward long-term relief and liberation. We will also reflect on current research, which reveals how an overuse of techniques can disrupt natural biological pathways of safety, especially important in pain recovery and trauma-informed care. Together, let us explore how pain, often our most insightful teacher, can lead to deeper self-awareness and healing, not necessarily through more activities or techniques, but by simply being, keeping quiet, and understanding that deep relief and true peace come from within.
Together, let us explore how pain, often our wisest teacher, can lead to deeper self-awareness and healing.

VEDIC CHANTING CLASSES
2025-05-03 08:30 - 09:30, 2025-05-10 08:30 - 09:30, 2025-05-17 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Decoding Wisdom Body Retreats
2025-05-04 09:00 - 2025-05-05 17:00 (Australia/Melbourne) | BrisWest Centre Paddington Brisbane, 132 Latrobe Street, Paddington, Queensland, 4064, Australia
2 Day Retreat – Non-Residential
Dr Pee Tek Chan is calling you to join him in an enchanted learning in Awakening through the highest potential of Yoga – meditation, absorption, samadhi. In the retreat you will learn Part 1 of the movement meditation called The Form Reality Practice (The Form), a profound vehicle in opening, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission arising from his Awakening in Self-Realisation and Sahaja Samadhi. The essence of the retreat includes open honest dialogue and earnest deep self-enquiry. Learning to give voice to everything that is moving within our innermost Spirit is the practice of giving Light to Consciousness of what we Truly Are.
During this experiential retreat, you will also learn to bow and drop deep into your amazing Light Body through the movement of The Form. This profound practice is a dynamic conscious movement of pure Love of the subtle body, Anandamaya Kosha and beyond. You will learn through moving from the interface of the Formless and Form, Consciousness and Light, Fullness and Emptiness, the pure dance of the union of Shiva-Shakti, opening the door to Pratyabhijna, the path of no-path. The dance Integrates the divine Masculine/ Feminine moving as Oneness, opening the central channel, awakening the Kundalini which arises like a Cobra.
The Form is an intelligent evolving movement that flows from where you have arrived in the moment, taking you into the next purification into Beingness. In this retreat you will learn Part 2 of The Form. Part 1 is The Opener, The Way Shower, breaking new ground for Heart-Mind communion. Part 2 is initiating the chakras, merging Consciousness and Light to flow as One Shiva-Shakti.
The retreat offers a safe space for this vulnerable work in opening our hearts in honesty, learning to bow into the innate capacity to Transfigure.
Attendance is subject to having learnt Part 1 of The Form
CPD certificates available on request for Yoga Australia, Yoga Alliance, ACA and AACHP.

THE ALCHEMY OF WELLBEING + REINVENTION
2025-05-04 11:30 - 13:30 (Australia/Melbourne) | Pando Society, 109 Brighton Road, Elwood, Victoria, 3184, Australia
You’ve made it through the fire — now it’s time to rise.
Pause, reconnect, and step into a new chapter with clarity and intention. Whether you’re emerging from a season of burnout, navigating life after divorce, or simply sensing the call for something more — this is designed to stir your spirit.
Experience:
✨ A grounding blend of Hatha Yoga and flowing Qi Gong
✨ Guided meditation to reconnect with your inner landscape
✨ Reflective practices to plant the seeds of personal reinvention
✨ A taste of the four powerful archetypes we’ll explore more deeply in the series:
🛡️ The Warrior
📚 The Teacher
💫 The Healer
🌠 The Visionary.
These timeless patterns live within us all — and when balanced, the equilibrium of our inner nature is restored.
Move your body, calm your mind, and reawaken what matters most.
This is where movement meets meaning — and where your next chapter begins.
Please note: The yoga space is located on the 2nd floor of a beautiful heritage building with stair-only access.
Asana is movement. Yoga is life.
Let’s begin.

autumn yin mediation session
2025-05-04 13:00 - 15:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
AUTUMN YIN MEDITATION ZEN SESSION
the metal element
sunday 4th may
1pm – 3.30pm
avalon yoga coop, zoom in or recording
according to traditional chinese medicine each season brings its own unique energetic quality
autumn identifies with the Metal element:
the movement of letting go
a time of refinement
the qualities of moving inward are embodied now, revealing what is valued and most precious
in this session students mindfully explore practices specifically related to their autumn, exploring the element of metal and vata energy
gentle postures will focus on stimulating energy flows in the lung and large intestine meridians helping improve these flows,
with special focus on lungs, improving breathing, intestinal health and immunity, we explore the gentle meditative side of yoga through autumn themes

ॐ

Mindful Living: Yoga Retreat
2025-05-04 16:00 - 2025-05-06 10:00 (Australia/Brisbane) | Wybalena Organic Farm, 789 The Pocket Rd, The Pocket, NSW, 2483, Australia
Escape the hustle of everyday life and immerse yourself in a transformative 3-day retreat at the serene Byron Bay Hinterland.
Mindful Living Retreat is your opportunity to slow down, find peace, and reconnect with yourself in a safe, nurturing environment. Designed by Mollie Cox of Jala Yoga, with over 17 years in the wellness industry, this retreat offers a holistic experience to nourish your body, mind, and soul.
In a stunning 170-acre paradise, you’ll enjoy a perfect blend of yoga, mindfulness, and nature to leave you feeling grounded and recharged.
Spaces are limited, so don’t wait. Join us from 4-6 May 2025, and secure your spot today for a life-changing experience.

Family Yoga Playgroup
2025-05-07 10:00 - 11:30, 2025-05-14 10:00 - 11:30 (Australia/Adelaide) | Maslin Beach Community Hall, Parkway Drive, Maslin Beach, SA, 5170, Australia
Yoga Playgroup for Parents and Little Movers
Who is this for?
This yoga playgroup is designed for mums, dads, and other caregivers with babies who are crawling, toddling, or walking — perfect for those who have become too wriggly for traditional mums & bubs yoga classes! 😊 It is also a fun and inclusive space for toddlers and preschool-aged children to move, play, and explore. ✨
What to expect?
We’ll begin with a slow and gentle start as we settle into the space, followed by:

Welcome songs to help everyone feel at ease. 🎶
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. 😄
Opportunities for children to join in the movement if they feel like it, making it an interactive experience for all. 🧘‍♀️👶
A little sprinkle of yoga philosophy to support your parenting journey. 📿📜
A story to nourish the imagination and bring a calm end to our session. 📚✨
A goodbye song to close the session, followed by herbal tea for a soothing finish and the chance to connect with other parents and caregivers. 🫖

This is a wonderful opportunity for parents to nourish themselves while sharing meaningful moments with their little ones. You’ll leave feeling refreshed, energised and connected! 🌿💧✨
Come as you are – no previous yoga experience required 💖💙💚💛💜🧡

9D Breathwork with Monica Braithwaite
2025-05-10 13:00 - 15:00 (Australia/Melbourne)
Celebrate National Heart Week with a free 9D Breathwork session on Saturday 10th May from 1:00–3:00pm at Goodlife Health Clubs Chermside, including free 1-week gym access for non-members.
Experience a powerful fusion of sound therapy, guided breathwork, and nervous system regulation designed to release emotional tension and restore balance. Bookings to be made at https://wellwithinreach.com.au
BYO: Yoga Mat, eye mask, comfortable clothing, cushion and blankets.

yoga for women
2025-05-10 16:00 - 18:00 (Australia/Melbourne) | avalon yoga coop, 8/55 avalon parade, avalon, NSW, 2107, Australia
a yoga class for women
saturday 10th may
4pm – 6pm
beautiful practice for women for all the phases of our lives
strong yet soft
yoga opens up your energy
your body feels strong and healthy
sleep better
breathe better
your organs begin to function better
discover stability and confidence, your strength from the source of your energy
from stress and burn out to integrated loving wholeness
balancing inner and outer life
some time for you and peaceful stillness
asana pranayama meditation
everyone is welcome
ॐ

YOUR YOGI MIND-BODY ARCHETYPE
2025-05-11 08:00 - 17:00 (Australia/Melbourne) | oja yoga, 46 Tuckeroo Ave, Mullumbimby, New South Wales, 2482, Australia
Deep dive into your dosha. This workshop is a self discovery into your yogic body constitution. Discover whether your dominant in pita, kapha or vata and the Ayurvedic life-science behind it. Best of all your archetype comes with a blueprint for navigating your perfect sustainable life-style practices. From there we cultivate and create a personalised (dinacharya) radical self care action plan.
DOSHA WISDOM MAPPING YOUR AYURVEDIC MIND-BODY ARCHETYPE (Fun Course)
Find out if you are pita, kapha or vata and the science behind it being a blueprint towards you feeling really alive and high functioning. Cultivating and creating sustainable lifestyle practices and radical self care action through the lens of your personal Ayurvedic body constitution.
A deep dive into you!​ You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session.
Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation.
We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I’d be honoured to share this safe supportive special space with you soon.
My highest purpose is to help you serve yours!
Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick… Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) – also, please feel free to share any particular areas of interest or any needs/ conditions that you may have.
I look forward to connecting.

Full Moon Vibe with Lisa Minett
2025-05-13 19:00 - 20:30 (Australia/Melbourne) | My Mama Said, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
The Full Moon in Scorpio is a transformative astrological event that brings about deep healing and emotional release. Connect to your intuition and let go of limiting beliefs.
The 1.5 hour practice will include:

Intention Setting
Ecstatic Dance
Deep Stretch
Journal Reflection
Meditation

One Day Yoga Retreat
2025-05-17 00:00 - 23:59 (Australia/Melbourne) | kenthurst, 180 Pitt town road, Sydney, NSW, Australia
Join us for a beautiful day-long retreat at Kenthurst that includes yoga, meditation, delicious healthy meals, nature walks and several refreshing & relaxing activities throughout the day. All meals included: Breakfast, Lunch, dinner, morning & afternoon tea as well as herbal teas throughout the day. The venue is known for its wonderful facilities including – a pool, gym, sauna, library, tennis & basketball court. All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate.
Time: 8 am to 8 pm ( You can arrive late or leave early it’s entirely up to you )
Location: 183 Pitt Town Road, Kenthurst
You’re most welcome to bring friends/ family members with you.
Bookings are open till May 2nd. To book your spot, please reach out to us via call/email/SMS.
Gift vouchers are available. Make it thoughtful gift for your mom or a special treat for yourself! It can be used for Yoga and meditation sessions, workshops, retreat or products.
Looking forward to hearing from you soon.
Namaste 🙏

Women's Wellness Retreat
2025-05-17 09:00 - 12:00 (Australia/Melbourne) | Bellvista Meeting Place, 18 Lomond Cres, Caloundra West, Sunsine Coast, QLD, 4551, Australia
Rise & Align
A Morning Retreat of Pilates, Yoga & Connection
Join us at Bellvista Meeting Place on May 17th for a rejuvenating morning of Pilates, Yoga, Light Refreshments & Soulful Connections. This is a mini retreat designed to awaken your body, calm your mind, and bring you together with like-minded people in a beautiful, uplifting setting.
Leave feeling reset and inspired to take care of yourself ❤️
What to Expect:
Energizing Pilates to strengthen and tone.
Grounding Yoga Flow to stretch and restore.
Breathwork & Intention Setting for clarity and calm.
Light Refreshments tea, coffee, GF cake and fruit platter.
BYO: Yoga mat, cushion, light blanket, water bottle and mug.

Parent and Child Yoga at Yogita Yoga
2025-05-17 14:00 - 16:30 (Australia/Adelaide) | Yogita Yoga, Kaurna Yerta, 1/435 Fullarton Rd, Highgate, SA, 5063, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“I had the best time and the parent child yoga with Antje. Some special time with just my older daughter. Antje creates a warm and welcoming atmosphere and really knows how to involve children. We had fun, we stretched, played and relaxed. I would highly recommend her classes if you are looking for a class that incorporates both the parent and the child. We will definitely be back! Thank you!” (Corinna, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

May Sound Immersion
2025-05-18 11:00 - 12:30 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Sunday morning is a wonderful time to enjoy a peaceful and relaxing 90 minute Sound Immersion.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come join me for a delightfully relaxing afternoon!

Event Details: DATE: Sunday 18th May 2025 TIME: 11am-12:30pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***
