Yoga Australia

Meditation
2026-02-24 19:45 - 20:45, 2026-03-03 19:45 - 20:45, 2026-03-10 19:45 - 20:45, 2026-03-17 19:45 - 20:45, 2026-03-24 19:45 - 20:45, 2026-03-31 19:45 - 20:45 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.

Somatic Movement + Yoga Nidrā
2026-02-26 18:00 - 19:30, 2026-03-05 18:00 - 19:30, 2026-03-12 18:00 - 19:30, 2026-03-19 18:00 - 19:30, 2026-03-26 18:00 - 19:30, 2026-04-02 18:00 - 19:30 (Australia/Adelaide) | Online (Zoom — link sent upon registration)
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).

Find more about Somatic Movement here, and more about Yoga Nidrā here.

Class occurs by Zoom on most Thursday evenings at 6pm Adelaide time.

5 Week Yoga Program: Resilience for Wellbeing
2026-02-27 10:45 - 11:45 (Australia/Melbourne) | Empowered Centre, Midland, 245 Great Eastern Hwy, Midland, Western Australia, 6072, Australia
Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces.

Online 5 Week Yoga Program: Resilience for Wellbeing
2026-02-27 10:45 - 11:45 (Australia/Melbourne)
Join 5 Week Yoga Program: Resilience for Wellbeing online, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills.

Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations.

Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.

Time: 10.45am – 11.45am
Day: Fridays
Location: Online Live Zoom participation
Dates of 5-Week Series:
30 January – 27 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
Measurable functional gains
Somatic awareness
Home practice to support your weekly class
A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series.

4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
2026-02-28 10:00 - 11:00 (Australia/Melbourne) | Cafe Mojo Community Centre, Mundaring, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.

Time: 10am – 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026

What to expect

Trauma‑sensitive structure
Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
Breath exercises to add to your tool kit to use for down regulation in times of stress.
Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
Measurable functional gains
Somatic awareness & journalling
Home practice to support your weekly class

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces

Kirtan Mantra Meditation with Cecily Chun
2026-03-01 18:15 - 19:15 (Australia/Melbourne) | My Mama Said, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
Sacred chanting, meditation and heartfelt connection.
Immerse yourself in an evening of soulful connection and celebration and experience the transformative power of Kirtan.

Traditionally, Kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style. We use the names of the Divine to cultivate love and devotion and to remember our own divinity and connection to source. Let the music allow you to get out of your head and into your heart. Cecily will be playing the harmonium and will be accompanied by her 14 year old son Cassius on the African drums. You may come just to receive, although we encourage you to sing and even play along… use some of our instruments (shakers, tambourine and chimes) or bring your own!

This is a relaxed offering, appropriate for all levels, all ages. Vegan chai and sweets included.

All Levels Vinyasa
2026-03-03 18:30 - 19:30, 2026-03-10 18:30 - 19:30, 2026-03-17 18:30 - 19:30, 2026-03-24 18:30 - 19:30, 2026-03-31 18:30 - 19:30 (Australia/Melbourne) | Armstrong Creek East Community Hub, 46 Central Boulevard, Armstrong Creek, VIC, 3217, Australia
Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength, flexibility and fitness.

Okido Healing Arts & Yoga 3-Day Immersion
2026-03-06 10:00 - 2026-03-08 16:00 (Australia/Melbourne) | Heart & Soul Retreats, 51 Lady Carrington Rd, Otford, NSW, 2508, Australia
I’m excited to be hosting — for the second time — international yoga master and healer, Fernando Montoto, in Australia. We’re holding an amazing retreat near Sydney, 6–8 March 2026. With a great lineup of ancient Japanese yoga and healing teachings that are not otherwise to be found in Australia, this retreat will give you tools for life and is an opportunity not to be missed.

The retreat will be held at Heart & Soul Retreats — a beautiful, secluded venue in a peaceful, bushland setting. They do amazing 100% plant-based food and have beautiful, spacioius facilities.

Grab this chance to learn from Fernando while we’re lucky to have him down under. He teaches in many countries and treats many, many people in various cities in his home country of Brazil. He’s a true master healer and yogi. The other teachers are also masters in their own right, senior yoga teachers / therapists from Sydney — Lisa Masters, Tania Elder, Alex Fortina — and me from Hobart. : )

Mindfulness based Stillness Meditation course/retreat
2026-03-06 10:00 - 2026-03-09 15:00 (Australia/Melbourne) | Melissa’s Healing Space, 17 Granite Lane, Curramore, Qld, 4552
Over 4 days of theory and guided meditation, we explore five steps: Preparation, Relaxation, Mindfulness, Awareness and Stillness. This course is a gradual approach into Mindfulness Based Stillness Meditation led by Melissa Borich, a yoga therapist, meditation mentor, and teacher trainer with over 20 years of teaching experience.

Movement Alchemy, A Transformational Embodiment Retreat in Byron Bay with Delamay Devi
2026-03-06 14:00 - 2026-03-09 10:00 (Australia/Melbourne) | blue green sanctuary, 320 Piccadilly Hill Rd, Newrybar, NSW, 2479, Australia
Alchemy in Motion. Sacred Stillness.

LEAVE THE DAY TO DAY BEHIND AND JOIN US FOR FOUR INSPIRING DAYS IN A LOVINGLY HELD SPACE TO CONNECT WITH YOURSELF, RELEASE WHAT NO LONGER SERVES, REMEMBER WHAT LIGHTS YOU UP AS YOU RETURN TO YOUR BODY, YOUR RHYTHM, YOUR HEART AND YOUR OWN INNER ALCHEMY.

TOGETHER WE’LL COLLECTIVELY DROP IN TO RECEIVE, LET GO OF THE OLD AND RISE UP RENEWED.

Our daily yoga practices are pure devotion in motion! They’ll leave you feeling energised in the morning and restore you gently in the evening. Through breath initiated movement, creative sequencing, mantras and mudras with embodied poetry and somatic awareness, these sessions are suitable for all.

Movement meditation as embodied alchemy is a portal to presence! As the sunrises we gather to warm up and move in our own authentic way. The 360 Emergence is a practice of dropping into the architecture of our extraordinary bodies to feel and explore somatically, to alchemise the old and welcome in the new.

Attuning to the sacred is a radical act of self enquiry! With daily self enquiry prompts and journalling, we create fertile grounds for seeding new intentions. Our daily rituals are part of alchemising what no longer serves us into what is supporting our personal evolution. Together we write, create, envision, attune and grow.

TIME TO REST, RECEIVE, TUNE IN, JOURNAL, WALK, SWIM AND BE. WHETHER YOU’RE CRAVING THE MEDICINE OF RECONNECTION, NEEDING INSPIRATION OR JUST SPACE TO REST AND BREATHE — YOU ARE MOST WELCOME HERE.

HEALING MASSAGE, INFRARED SAUNA & ICE BATH Your free time is your time to tune into your bodies wisdom and gift it what it needs. Along with receiving a healing kahuna massage with Addy, you may choose to soak up the soothing energy by one of the three infinity pools, take a plunge into the ice bath, chill out in the sauna or simply have a nap or read in the tipi.

You’re welcome to explore the gardens, experience a yoni steam, share stories while connecting with others and so much more. This self care time is for you to receive the healing power of being on retreat and to respond to whatever your hearts desires. The choice is yours!

HEALTHY, NUTRITIOUS AND TOTALLY ORGASMIC We value tasty wholesome food! Each meal will be a colourful culinary delight for the senses. You’ll be nourished with seasonal, organic and locally sourced fruit and vegetables for a delicious, protein rich and mouthwatering dining experience. Aja Jade Wellness lovingly caters plant based meals while on retreat with options for all dietary requests which are nutritious and totally organismic! Unlimited tea and filtered water is available throughout. Please add any dietary requirements upon registration.

One day on retreat
6:30am – 9:00am: Morning Yoga, Movement & Meditation
9:15am: Delicious orgasmic brunch
10:30am: Free time to rest, receive a massage & swim
1:00pm: Optional yoga teacher training
4:00pm: Afternoon tea & healthy snacks
5:00pm – 7pm: Evening Yoga, Movement & Meditation / Integration / Fire Ceremony
7:30pm: Nourishing Dinner
Schedule subject to flow and change.
“A profoundly rejuvenating retreat, in beautiful place with such a wonderful tribe of wild women. Each time I come on retreat I feel at home. I love the accepting loving relaxed space Delamay creates and the beautifully healing yoga practices.” Dorothee QLD

Our Location A private retreat oasis just minutes from Byron Bay’s pristine beaches and sub tropical rainforests. This five acres of paradise is brimming with elegance at every glance. The Bali inspired villas are handcrafted with attention to detail and built with love, they include lush comfy interior, infinity pool and sun beds. Each room is beautifully designed with open spaces, and natural materials, ideal for rest, movement and connection. Choose from shared or ensuite private rooms. Please check the website for current availability.

For full details visit: https://www.delamaydevi.com/movement-alchemy-yoga-dance-retreat-byron-bay-2026/

Yoga Under the Bodhi Tree: Yoga Retreat 2026 - Gather, Breathe, Grow – in Silence
2026-03-20 16:00 - 2026-03-22 15:00 (Australia/Melbourne) | Theosophical Institute, 2184 Springbrook Rd, Springbrook, QLD, 4213
The Silent Yoga, Breathwork and Resonance Retreat. It was Barbara Marciniak who said: Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.

Have you ever wondered why some people seem to effortlessly attract positivity, good health, love and success into their lives, while others find themselves stuck in a cycle of problems? The Law of Resonance is a fundamental principle that asserts the power of vibrational frequencies in shaping our reality. At its core, it suggests that the frequency of our thoughts, emotions, and experiences has a magnetic quality, drawing in similar energies from the external world. In essence, the universe operates on the principle that like attracts like. We’ve all experienced resonance. I see it every day as a yoga teacher. My students and future students either resonate with the teaching I am sharing or they don’t. This isn’t just about agreement, but about aligning emotional and mental frequencies and feeling in tune with each other, leading to a sense of safety, understanding and connection.

So, on this retreat we will be using Silence, Yoga, Breathwork, Sound and Meditation to change our resonance. A dynamic process of co-creation with the universe. Using these tools, we will change the resonance of our inner worlds to match the resonance of what we want to see in our external world.

So how are we going to change our resonance? We will start with Silence: Going silent to “tune into resonance” is a practice of inner stillness to connect with one’s true self, often found in contemplative practices like meditation, allowing for a deeper connection to ourselves and to the “silent hum” of reality.

Meditation: Drawing from the Vedic, Theravada, Mahayana, Vajyarana and Zen Buddhist Traditions you will explore many types of meditation practices to help you connect with your inner resonance. Yoga: The yoga classes will tune you into the energy flow of your body. Hatha, Tantra and YIN yoga – this movement science will go beyond the physical and you’ll become aware of why parts of your body are out of tune and where you are holding dense, stuck energy.

Breathwork: Using the Conscious Connected Breath and Reichian Breathwork and Dearmouring practices. Breathwork allows all that stuff – memories, habits, experiences, traumas which you’ve suppressed and locked away with your breath, to be released. Slowly and gently, at your own pace. Sound Healing: Gongs, Bowls, Drums, Chimes, Rattles and Tuning forks. Using external vibrational tools, if your resonance is stagnant, heavy, slow, or you are totally out of tune – the vibrations from the Sound baths will offer your cells a new level of frequency to clear and match.

And of course, no retreat would be the same without Satsang, ceremony, fire, nature, good food, great company and joy! It will be a profound weekend where you are invited rediscover your true resonance. A frequency of vibrant health, unlimited energy and the sheer joy of being alive on this planet at this time in history.

Hope you can join us! Love and namaste Margot

Mini-Retreat “Chakras for Real Life Practice”
2026-03-21 08:30 - 12:30 (Australia/Brisbane) | St Matthews Church Mitchelton, Church Hall beside St Matthew’s Anglican Church Mitchelton, BRISBANE, QLD, 4054, Australia
“Chakras for Real Life Practice”

This mini-retreat offers a clear yogic perspective on the chakras, using gentle practices to guide our steps into 2026 and deepen our attunement to our quiet centres within.

The Morning will include yoga asanas, pranayama, meditation and a yoga nidra relaxation session. It will be a silent time of practice so you can relax deeply and enjoy your inner space in the company of like-minded people. Suitable for all levels of experience. Morning Tea included.

Yoga Sound and Breath Retreats
2026-03-21 14:00 - 16:00 (Australia/Melbourne) | Clifton Hall, 314 Church St, Richmond, Melbourne, VIC, 3121, Australia
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St, Richmond The iconic hall behind Gallery 314, 314 Church St, Richmond, VIC. General Tickets: $55, Seniors/Concession Tickets: $40, First Nations $25. BYO: Yoga Mat, Blanket, Pillow, Water bottle or any other props to enjoy your experience.

Sound Healing Immersion in Perth Hills
2026-03-23 18:00 - 19:00 (Australia/Melbourne) | Cafe Mojo Community Centre, 16 Craig Street, Mundaring, Perth, Western Australia, 6073, Australia
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration

Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension, fatigue, or curiosity, you’re welcome to rest, receive, and be held—just as you are.

🕰️ When: Once a month on Monday evenings

📍 Where: Mundaring – Cafe Mojo Community Centre

🧘‍♀️ Who it’s for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces. Book your spot here.

Find out more about Angela on her website.

Meditation to Reclaim Your Personal Power
2026-03-27 09:30 - 12:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
An experiential session using breath, posture and attentional grounding to shift from reactive patterns to centred, intentional responding. Practices foster emotional regulation, embodied presence and compassionate self-leadership.

Yoga & Ayurveda Easter Retreat
2026-04-02 18:00 - 2026-04-06 12:00 (Australia/Melbourne) | Wyngarra, 3965 Bass Hwy, Kilcunda, VIC, 3995, Australia
The Still Point: Finding Balance in Times of Transition

Between what has been and what’s ahead, there is a place of calm.

Join us for a weekend retreat using yoga, meditation and Ayurveda to create space, clarity and inner balance.

beautiful surrounds near the beach

conversations, teachings & experiences

daily yoga & meditation

all inclusive of accommodation, meals & the program

Easter Weekend 2 – 6 April, 2026

Wyngarra, Kilcunda VIC

www.shantispace.com.au
