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X-WR-CALDESC:Events for Yoga Australia
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TZID:Australia/Sydney
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DTSTART:20260404T160000
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DTSTART;TZID=Australia/Sydney:20260601T070000
DTEND;TZID=Australia/Sydney:20260612T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003053-1780297200-1781250000@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-01/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260602T070000
DTEND;TZID=Australia/Sydney:20260613T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003054-1780383600-1781336400@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-02/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260603T070000
DTEND;TZID=Australia/Sydney:20260614T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003055-1780470000-1781422800@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-03/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260604T070000
DTEND;TZID=Australia/Sydney:20260615T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003056-1780556400-1781509200@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-04/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260605T070000
DTEND;TZID=Australia/Sydney:20260616T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003057-1780642800-1781595600@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-05/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260606T070000
DTEND;TZID=Australia/Sydney:20260617T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003058-1780729200-1781682000@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-06/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260607T070000
DTEND;TZID=Australia/Sydney:20260618T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003059-1780815600-1781768400@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-07/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260608T070000
DTEND;TZID=Australia/Sydney:20260619T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003060-1780902000-1781854800@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-08/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260609T070000
DTEND;TZID=Australia/Sydney:20260620T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003061-1780988400-1781941200@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-09/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260610T070000
DTEND;TZID=Australia/Sydney:20260621T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003062-1781074800-1782027600@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-10/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260611T070000
DTEND;TZID=Australia/Sydney:20260622T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003063-1781161200-1782114000@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-11/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260612T070000
DTEND;TZID=Australia/Sydney:20260623T074000
DTSTAMP:20260520T063604
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003064-1781247600-1782200400@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-12/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
END:VCALENDAR