Lesson 2: Guidelines for Safe Postnatal Yoga Practice

Now let’s gain an understanding of the all-important guidelines – the do’s and don’ts of safe and appropriate postnatal yoga practice.

Understanding these guidelines will help you offer modifications or alternatives to your postpartum student so that you don’t risk causing injury or unnecessary stress for your student when they join your general class.

Watch this lecture from Bliss Baby Yoga Founder and Senior Teacher, Ana Davis.

And here’s a written summary of the key guidelines – contraindications & modifications for you to keep on hand when a postpartum student joins your general class