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Lesson 3: Sample Postnatal Sequence

Watch and practice along to this sample postnatal sequence by Ana Davis. This sequence is appropriate for postnatal students who are approximately 6-9 weeks postpartum, or within the first 4 weeks of resuming/starting yoga practice post-birth.

How did you feel after this practice?

Can you imagine how this practice might feel for a new mother/parent?

Make a list of at least 3 poses/practices from this sequence of Ana’s that you think you might be able to incorporate into your general class to specifically support the needs of a postnatal student.