A retreat exploring contemplative practices that support wellbeing during health challenges. Drawing on Kelly Turner’s evidence-informed principles, participants cultivate hope, emotional resilience and lifestyle practices…
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles…
A culturally sensitive exploration of dream-awareness practices within contemplative traditions. The retreat examines mindfulness during sleep states, the science of lucid dreaming, attentional training and…
A session exploring advanced attentional stillness and contemplative depth, framed through both traditional and neuroscientific perspectives. Participants practise rhythmic breathwork and concentration techniques that foster…
A retreat exploring mantra and marma-point sound practices through a trauma-informed, culturally respectful and evidence-informed lens. Practices use rhythm, sound and focused attention to support…
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
