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DTSTART;TZID=Australia/Melbourne:20250504T130000
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DTSTAMP:20260414T133919
CREATED:20250428T045846Z
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UID:10002236-1746363600-1746372600@yogaaustralia.org.au
SUMMARY:autumn yin mediation session
DESCRIPTION:AUTUMN YIN MEDITATION ZEN SESSION \n the metal element  \nsunday 4th may  \n1pm – 3.30pm \navalon yoga coop\, zoom in or recording \naccording to traditional chinese medicine each season brings its own unique energetic quality \n autumn identifies with the Metal element:  \n the movement of letting go \na time of refinement \nthe qualities of moving inward are embodied now\, revealing what is valued and most precious \nin this session students mindfully explore practices specifically related to their autumn\, exploring the element of metal and vata energy \ngentle postures will focus on stimulating energy flows in the lung and large intestine meridians helping improve these flows\,  \nwith special focus on lungs\, improving breathing\, intestinal health and immunity\, we explore the gentle meditative side of yoga through autumn themes \n  \nॐ
URL:https://yogaaustralia.org.au/event-course/autumn-yin-mediation-session/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/04/cobra-pose-copy.jpg
ORGANIZER;CN="Gwynne Jones":MAILTO:gwynne@gwynnejonesyoga.com
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DTSTART;TZID=Australia/Melbourne:20240916T060000
DTEND;TZID=Australia/Melbourne:20240916T073000
DTSTAMP:20260414T133919
CREATED:20240725T045826Z
LAST-MODIFIED:20240725T045832Z
UID:10001570-1726466400-1726471800@yogaaustralia.org.au
SUMMARY:Spring Cleanse Yoga Intensive
DESCRIPTION:10 day spring yoga cleanse to refresh and lighten body and mind \n16th – 25th September 2024 \n6am – 7.30am \nthe season of spring is a time of growth and renewal \nthe wood element is active; the prime time to cleanse and refresh body and mind \n theme: detoxification \nyoga practices to cleanse body of heaviness and toxins \npromote ease of movement and energy \nreleasing winters sheath\, physical and mental tensions \nimprove mobility and flexibility\, lighten and heal digestion \nfor a lighter body and clearer mind \n  \nspring is a new beginning\, renewal energy is here \nmake time and space for a reset detoxification for a lighter way of being \neveryone is welcome\, all levels of ability. \nwe meet on zoom
URL:https://yogaaustralia.org.au/event-course/spring-cleanse-yoga-intensive/
LOCATION:Online via Zoom
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/07/spring.growth-new-buds-wood-elementjpeg.jpeg
ORGANIZER;CN="Gwynne Jones":MAILTO:gwynne@gwynnejonesyoga.com
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