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DTSTART;TZID=Australia/Melbourne:20240411T133000
DTEND;TZID=Australia/Melbourne:20240411T144500
DTSTAMP:20260509T122804
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000847-1712842200-1712846700@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-04-11/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240404T133000
DTEND;TZID=Australia/Melbourne:20240404T144500
DTSTAMP:20260509T122804
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000846-1712237400-1712241900@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-04-04/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240328T133000
DTEND;TZID=Australia/Melbourne:20240328T144500
DTSTAMP:20260509T122804
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000845-1711632600-1711637100@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-28/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240321T133000
DTEND;TZID=Australia/Melbourne:20240321T144500
DTSTAMP:20260509T122804
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000844-1711027800-1711032300@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-21/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240314T133000
DTEND;TZID=Australia/Melbourne:20240314T144500
DTSTAMP:20260509T122804
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000843-1710423000-1710427500@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-14/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240307T133000
DTEND;TZID=Australia/Melbourne:20240307T144500
DTSTAMP:20260509T122804
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000842-1709818200-1709822700@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-07/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240224T183000
DTEND;TZID=Australia/Melbourne:20240224T210000
DTSTAMP:20260509T122804
CREATED:20240205T031152Z
LAST-MODIFIED:20240205T031156Z
UID:10000841-1708799400-1708808400@yogaaustralia.org.au
SUMMARY:Re-Imagining Rest - A restorative workshop
DESCRIPTION:Re-Imagining RestEmbracing tranquility in the fast paceA Restorative Workshop with Idit Hefer-Tamir\n\n\nWhen: Saturday February 24th\, 2024 \nTime: 18:30-21:00 \nPrice: $70 EB By Feb 15th / $80 (After that date) \nLocation: Dharma Shala \, 71 Glenayr Ave\, North Bondi \n\n\n“The actions\, emotions\, and behaviors of a person align with their perceived truths about themselves and their surroundings. Imagination\, not sheer willpower\, sets the mental ‘picture’ or goal that our automatic mechanism strives to achieve. Our actions or inactions are guided by imagination\, shaping our reality more than mere ‘will’ alone.”— Maxwell Maltz \n\n  \nJoin Sukha Mukha Yoga Director Idit Hefer Tamir for a restorative workshop and a journey inwards. \nWe will explore the quiet within\, by practicing Restorative Yoga asana\, Meditation & Pranayama. \nAs the year resumes its fast-paced rhythm\, join me in a session dedicated to cherishing\, exploring\, and deepening our connection with rest\, restorative yoga\, and Yoga Nidra.  \nThese practices encourage us to remain an integral part of our lives with mindfulness and compassion.  \nRest is not just a pause; it’s an ongoing journey that prompts us to observe the diverse layers of stress we’ve accumulated. Step by step\, we cultivate a sense of calm and safety\, allowing these layers to dissolve and release.  \nThis session is inclusive and welcoming to everyone\, providing a space for relaxation and rejuvenation. \nIt is a beautiful evening inviting the body\, mind and spirit to rediscover that all we need already exists within us. \n\n” If you can imagine it\, you can achieve it.  \nIf you can dream it\, you canbecome it” \nWilliam Arthur Ward \n\n  \nThis workshop is open for all. No prior experience needed.
URL:https://yogaaustralia.org.au/event-course/re-imagining-rest-a-restorative-workshop/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/Copy-of-rest-Instagram-Post-Square-1.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231201T160000
DTEND;TZID=Australia/Melbourne:20231203T130000
DTSTAMP:20260509T122804
CREATED:20231025T032959Z
LAST-MODIFIED:20231030T110625Z
UID:10000675-1701446400-1701608400@yogaaustralia.org.au
SUMMARY:Restorative Yoga Weekend Retreat 1st-3rd December 2023
DESCRIPTION:Restorative yoga is an ongoing practice of pausing\, resting\, checking in\, and softening\, which is a continuous practice. In restorative yoga\, we surrender the weight of our bodies to the support beneath us and invite our breath to deepen into relaxation \nDecember is the busiest month of the year. Everything seems to move even faster\, and it is the PERFECT time to slow down\, take a retreat for a couple of days and night\, and dive into the practice of Restorative yoga\, meditation\, pranayama & journaling. \nLed by Idit Hefer Tamir\, the founder and director of Sukha Mukha Yoga’s teacher training and Restorative teacher training \, this Retreat is all about YOU! \nCreating a sacred space to go deeper into the body\, the heart and the soul. \nShedding layers of stress and worry\, creating space for eforrtless breathing and being\, RE-MEMBERING to check IN\, at a time and a world which constantly encourages us to look out. \nTake a break from the fast moving\, racing world\, and for a whole weekend immerse yourself in relaxation and restoration. Discover the transformative power of restorative yoga as you embark on a journey of self-care\, rejuvenation\, and inner peace. Join us for a blissful journey that will leave you feeling refreshed\, renewed\, and ready to embrace life with a newfound sense of calm and balance. \n  \n\n“It is precisely those who are the busiest who most need to give themselves a break” ~~ Pico Lyer \n\n  \nWHAT TO EXPACT?\nThis retreat is open to EVERYONE. No prior experience required. Only the willingness to explore slowing-down \n  \nImmerse yourself in the healing blend of slow\, breath-guided yoga practices and soul-soothing meditation sessions. With each breath\, you’ll let go of tension and find renewed clarity and focus. \nEngage in journaling and introspection with guided questions of inquiry. \nEnjoy leisurely strolls through nature\, allowing the peaceful surroundings to inspire your thoughts and reflections. \nConnect with like-minded individuals who are also on a journey to restore and renew. Share stories\, laughter\, and meaningful conversations that foster a sense of belonging and support. \nExplore various aspects of holistic well-being\, from stress management and self-care rituals to understanding the mind-body connection. Leave with practical tools to integrate wellness into your daily life \nHolistic Approach: Our training extends beyond the physical aspects of yoga\, embracing mindfulness\, meditation\, breathwork\, and self-care practices. Develop a holistic perspective to enhance your overall well-being and cultivate a comprehensive approach to your practice & life. \n\n“Restorative yoga reminds us that there is a space within us where peace is possible\, even in the midst of chaos.”  ~~ Judith Hanson Lasater ~~
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-weekend-retreat-1st-3rd-december-2023/
LOCATION:Happy Buddha Retreats\, 50 Railway Parade\,\, Wentworth Falls\, NSW\, 2782\, Australia
CATEGORIES:Events,Retreats
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2023/10/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
GEO:-33.7141363;150.3830953
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END:VEVENT
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