Join Senior Yoga Teacher Jean Byrne PhD and learn the Art of Adjusting. This is a practical workshop for yoga teachers and teachers in training…
Ever wondered: What is Polyvagal Theory? What is the vagus nerve and how does it work? How does Polyvagal Theory relate to yoga and spiritual…
“Triggered” is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be “triggering.” In terms of…
Whether you are a parent/carer of a baby, young person, family member, or have adult children, this event explores how Polyvagal Theory can inform our…
Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in…
A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework…
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