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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20250614T173000
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DTSTAMP:20260507T073959
CREATED:20250505T043741Z
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UID:10002288-1749922200-1749926700@yogaaustralia.org.au
SUMMARY:Restorative Yoga with Live Harp
DESCRIPTION:Saturday 14th June\, 5:30pm-6:45pm \nSOBA Studio\, 359 Montague Road\, West End \nAll bodies/identities are welcome \nJanita (Whole Hearted Harpist)\, Ogden (Harp) and Lori (Yoga Teacher) will hold space for deep rest. \nWe will explore long-held postures\, using props to fill the spaces between the curves of our bodies. With a full sense of stable support\, our heart-rate slows\, the breath deepens\, muscles relax\, tension releases. Restoration and integration takes place. \nLive harp will support our journey. We will focus our attention on sound as a meditative anchor to the present moment. Our sense organs will be nourished and calmed. \nThis is an invitation of cellular level remembrance on what ease and rest can feel like. We promote the deepest level of relaxation to alleviate the marks that stress has left on the mind-body-heart. \nBreathe is medicine. Rest is radical. Sound is healing. \n  \nWe look forward to sharing this moment with you \n  \nWith warmth\, \nJanita and Lori \n**** Please know\, underlying emotions and physical sensations can give rise during practices of stillness and meditation. While we can practice opening to and nurturing these experiences\, it may feel confronting for some who have good reasons for seeking movement when distress arises. Space will be held and the harp will act as another anchoring point if the breath may not yet feel like a safe resting place. Permission is given for you to participate in whatever ways you may need to feel safe. \nWhat to bring: \nWhen the body relaxes\, body temperature can drop. Blankets are provided but do bring a pair of socks to keep your feet toasty! All props will be provided. \nTransport: \nBus: Montague Road near Victoria Street\, stop 10 \nCar: Free ninety minute basement car parking available in the building \n  \n 
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-with-live-harp/
LOCATION:SOBA Studio\, 359 Montague Rd\, West End\, Brisbane\, QLD\, 4101\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/05/Yoga-and-Harpfinal.png
ORGANIZER;CN="Lori Waghorn":MAILTO:loriwaghorn@gmail.com
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