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DTSTART;TZID=Australia/Melbourne:20250118T140000
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DTSTAMP:20260423T132021
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SUMMARY:ASANA PRANAYAMA & MANTRA YOGA WORKSHOP
DESCRIPTION:Asana\, Pranayama\, and Mantra are fundamental practices in yoga that contribute to physical\, mental\, and spiritual well-being and a balanced Yoga practice. \nAsanas: This refers to the physical postures in yoga. Asanas help improve flexibility\, strength\, and balance while promoting relaxation and body awareness. \nPranayama: This is the practice of breath control. Pranayama techniques involve various breathing exercises that help regulate energy flow in the body\, enhance lung capacity\, and reduce stress. \nMantra: A mantra is a sound\, word\, or phrase repeated to aid meditation and focus the mind. Mantras can invoke specific energies or intentions and are often used to enhance spiritual practice and concentration. \nA rich\, practical & diverse Yoga workshop that will delve into these Yoga practices and how they contribute physical\, energetic and spiritual well-being. \nThis workshop will bring together all these practices of Yoga into a wholistic afternoon of Yoga. \nCome and be a part of this unique\, one-off class with Jacqui & Shimon\, and deepen your practice by embracing a more holistic\, transformative approach.
URL:https://yogaaustralia.org.au/event-course/asana-pranayama-mantra-yoga-workshop/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/11/120A7441-1080.jpg
ORGANIZER;CN="Stretch your Life":MAILTO:info@stretchyourlife.com.au
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