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DTSTART;TZID=Australia/Melbourne:20251209T093000
DTEND;TZID=Australia/Melbourne:20251209T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002403-1765272600-1765276200@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-12-09/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251202T093000
DTEND;TZID=Australia/Melbourne:20251202T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002402-1764667800-1764671400@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-12-02/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251125T093000
DTEND;TZID=Australia/Melbourne:20251125T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002401-1764063000-1764066600@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-11-25/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251118T093000
DTEND;TZID=Australia/Melbourne:20251118T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002400-1763458200-1763461800@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-11-18/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251111T093000
DTEND;TZID=Australia/Melbourne:20251111T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002399-1762853400-1762857000@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-11-11/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251028T093000
DTEND;TZID=Australia/Melbourne:20251028T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002398-1761643800-1761647400@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-28/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251021T093000
DTEND;TZID=Australia/Melbourne:20251021T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002397-1761039000-1761042600@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-21/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251014T093000
DTEND;TZID=Australia/Melbourne:20251014T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002396-1760434200-1760437800@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-14/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251007T093000
DTEND;TZID=Australia/Melbourne:20251007T103000
DTSTAMP:20260418T014217
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002395-1759829400-1759833000@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-07/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250810T150000
DTEND;TZID=Australia/Melbourne:20250810T170000
DTSTAMP:20260418T014217
CREATED:20250723T235512Z
LAST-MODIFIED:20250723T235519Z
UID:10002364-1754838000-1754845200@yogaaustralia.org.au
SUMMARY:RELAX & RESTORE Yin Yoga Workshop
DESCRIPTION:[Limited to only 10 attendees]\nSLOW DOWN AND TURN WITHIN\nThis immersive workshop will have you:\n\n 	learn how to bring Yin practices into your Yang lifestyle\n 	check in and reconnect with your self and your needs\n 	experience an accessible form of yoga for any body type and ability\n\nYIN YOGA IS DIFFERENT FROM OTHER YOGA STYLES\nIt is a practice of stillness and surrender\, an imperative counter to our rushed and busy lives.\nAllow me to hold space and guide you with care and compassion as we learn\, practice and reflect together.\n\n\nWHAT TO EXPECT:\n\n 	Studio tour\, welcome\, housekeeping and settling in\n 	Grounding and intention setting\n 	Workbook & Theory of Yin Yoga\n 	Short break\n 	Yin Yoga practice\n 	Practice reflection & journalling\n 	Short break\n 	Introduction to Yoga Nidra\n 	Yoga Nidra guided meditation practice\n 	Practice reflection & journalling\n 	Closing breathwork\n\n\nWHAT TO BRING:\n\n 	A yoga/exercise mat (or borrow one from the studio)\n 	A filled water bottle\n 	Yourself in comfortable clothing and a curious mind!\n\n \n\n\n\n\nPLEASE NOTE:\n\nFree angled parking can be found onsite\, or across the road at Spring Park Golf Course.\n\nThere are no child minding facilities on site. Please make alternative arrangements for your children.
URL:https://yogaaustralia.org.au/event-course/relax-restore-yin-yoga-workshop-4/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/07/Relax-Restore-August-FB.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250402T093000
DTEND;TZID=Australia/Melbourne:20250402T103000
DTSTAMP:20260418T014217
CREATED:20250331T234609Z
LAST-MODIFIED:20250331T234615Z
UID:10002209-1743586200-1743589800@yogaaustralia.org.au
SUMMARY:Autism-friendly GENTLE YOGA CLASS
DESCRIPTION:As someone who loves and supports several people in my life who have amazing Autistic brains\, I’m in a position to acknowledge and foster their creativity\, passion\, and often quirky humour.\nYet\, I also witness their struggles in neurotypical society and environments that force them to mask in an effort to cope\, and to minimise themselves so they might fit in. \nPLEASE JOIN ME FOR AN AUTISM-FRIENDLY GENTLE YOGA CLASS!\nWe will practice in a low-stimulation environment with\n~  repetitive movements/poses\n~  lowered gaze\, and\n~  easy-paced counted breathwork\nAll are welcome\, especially if you are someone who lives with Autism and have been curious\, but hesitant\, to try a yoga class. \nAnd\, if you’re neurotypical\, this experience may help you better understand the social and environmental challenges many Autistic people are faced with\, and do their best to cope with\, on a daily basis. \nAll mats and props are provided.\nSimply bring yourself (and a support person if you wish) in comfortable clothing and a willingness to try. \n#WAUD2025\n#AustismAwareness\n#TaniaAlexanderYoga\n#BreatheMoveSoothe\n#StudioInOakleighEast\n#YogaMeantForYou\n#MiddleAgedYogi\n#YogaMum\n#SoleTrader\n#SupportLocal\n#LoveMyJob
URL:https://yogaaustralia.org.au/event-course/autism-friendly-gentle-yoga-class/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/03/WAUD2025-Socials-Tile-YA-Events.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250328T183000
DTEND;TZID=Australia/Melbourne:20250328T200000
DTSTAMP:20260418T014217
CREATED:20250313T224606Z
LAST-MODIFIED:20250313T224613Z
UID:10002161-1743186600-1743192000@yogaaustralia.org.au
SUMMARY:SPECIAL EVENT - Yin Yang Fusion Yoga Immersion
DESCRIPTION:What is “fusion yoga”?\nIt’s a blend of (often opposing) yoga styles in one session that takes the student from one state of being to another. \nMany people recognise the Taiji symbol of Yin/Yang – one black and one white teardrop shape that merge into each other\, encompassed by a circle. Each teardrop contains within it a small “seed” of the other\, to acknowledge the dualistic nature of the world\, it’s forces and its inhabitants. \nMost yoga practices are Yang in nature. They involve movement\, flow of energy (Prana/Qi)\, are heat-building\, and work your muscles. \nYin Yoga is the practice of stillness and surrender. Placing intentional tension on fascia\, tendons\, ligaments and bones to slowly allow for expansion. \nJoin me as I guide you on a 90-minute journey from Yin to Yang to Yin once more so you can experience the build up and fluctuations of energy\, breath and heartbeat before being brought to rest and soothe in Savasana (Final Relaxation on the floor). \n… \nAll practices in this Immersion are beginner friendly with variations offered so that you may experience yoga your way.\nYoga mats and props are provided (but you may bring your own if you wish). \nSimply bring yourself in comfortable clothing\, with a water bottle and a curious mind. \n… \nTania Alexander Yoga operates from the first floor of Deshi-Do Martial Arts Studio at 104 Ferntree Gully Road in Oakleigh East\, close to the Monash Freeway and Chadstone Shopping Centre.\nThe studio is located at the back of the business park. \nEnter via the driveway between Reg Harris Reserve and Club Lime gym on Ferntree Gully Road (note the huge red pylon with 104 next to the driveway) and head up the hill to the roundabout\, where you will see the entrance to Deshi-Do Martial Arts. \nDuring this Special Event\, free parking is available anywhere within the business park and in surrounding streets. \nPlease keep the 2 spaces immediately in front of the studio doors free of cars for the safety of all attendees. \n… \nTo learn more about Tania\, her yoga teaching style and offerings\, as well as student testimonials and full terms & conditions\, please visit www.tayoga.com.au
URL:https://yogaaustralia.org.au/event-course/special-event-yin-yang-fusion-yoga-immersion/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/03/Yin-Yang-Fusion-Eventbrite.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250216T100000
DTEND;TZID=Australia/Melbourne:20250216T120000
DTSTAMP:20260418T014217
CREATED:20250117T023116Z
LAST-MODIFIED:20250131T022827Z
UID:10001994-1739700000-1739707200@yogaaustralia.org.au
SUMMARY:Start Your Year Well workshop series
DESCRIPTION:2 x MOTIVATIONAL YOGA WORKSHOPS\nWho Are YOU Becoming?\nJoin Naomi and Tania\, two passionate yoga teachers in Melbourne’s south-east as they deliver thought-provoking\, motivational and practical workshops this February. \n\n  explore movement and breathwork to open up your body\n  spend time in reflection\, intention setting\, and forward planning\n  learn how to bring yogic practices into your everyday routines\n  use the provided workbook to gain clarity\, track your progress and celebrate achievements\n\nWith over 25 years’ combined experience in yoga and extensive training\, Tania’s and Naomi’s approach to yoga is inclusive\, accessible\, and sensitive. \nYou’ll be warmly welcomed and gently guided to realise your own potential. \n*** \nHABIT BUILDING\n2nd Feb\, 10:00am-12:00pm\nand \nMOVING FORWARDS\n16th Feb\, 10:00am-12:00pm\n  \nCOST:  $59/workshop\, or $110 combined \nWorkshops can be taken individually or as a 2-part series \nBookings essential\nBook first or both workshops here \nBook second workshop here \n. \n. \nProudly presented by \nTANIA ALEXANDER YOGA\nbreathe • move • soothe\nhttps://www.tayoga.com.au \nand \nAMRITA YOGA\nThe Nectar or Life\nhttps://amritayoga.com.au/ \n. \n. \n#YogaWorkshop #WhoAreYouBecoming  #TaniaAlexanderYoga  #BreatheMoveSoothe  #AmritaYoga  #TheNectarOfLife
URL:https://yogaaustralia.org.au/event-course/start-your-year-well-workshop-series/2025-02-16/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/Feb-Workshop-TAYoga.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250214T190000
DTEND;TZID=Australia/Melbourne:20250214T200000
DTSTAMP:20260418T014217
CREATED:20250205T031949Z
LAST-MODIFIED:20250205T031954Z
UID:10002125-1739559600-1739563200@yogaaustralia.org.au
SUMMARY:SPECIAL EVENT - FREE Valentine's Day Gentle Yoga Class
DESCRIPTION:Show yourself some love this Valentine’s Day.\nCompassion and acceptance are relational skills that many of us are able to foster and express towards others. \nBut can you treat yourself with the same kindness? \nThis Valentine’s Day\, choose to honour your self and your needs with gentle breathwork and movement practices. \nTake the time to connect with yourself\, among like-minded souls. \nWhether single\, partnered\, struggling in relationship\, separated\, or experiencing bereavement\, we all desire love. \nAllow me to guide and serve you in this special yoga class. \nWith love\, \nTania\nAll practices in this one-hour Special Event are beginner friendly and completely optional.
URL:https://yogaaustralia.org.au/event-course/special-event-free-valentines-day-gentle-yoga-class/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/02/Valentines-Class-YA-Event.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250202T100000
DTEND;TZID=Australia/Melbourne:20250202T120000
DTSTAMP:20260418T014217
CREATED:20250117T023116Z
LAST-MODIFIED:20250131T022827Z
UID:10001993-1738490400-1738497600@yogaaustralia.org.au
SUMMARY:Start Your Year Well workshop series
DESCRIPTION:2 x MOTIVATIONAL YOGA WORKSHOPS\nWho Are YOU Becoming?\nJoin Naomi and Tania\, two passionate yoga teachers in Melbourne’s south-east as they deliver thought-provoking\, motivational and practical workshops this February. \n\n  explore movement and breathwork to open up your body\n  spend time in reflection\, intention setting\, and forward planning\n  learn how to bring yogic practices into your everyday routines\n  use the provided workbook to gain clarity\, track your progress and celebrate achievements\n\nWith over 25 years’ combined experience in yoga and extensive training\, Tania’s and Naomi’s approach to yoga is inclusive\, accessible\, and sensitive. \nYou’ll be warmly welcomed and gently guided to realise your own potential. \n*** \nHABIT BUILDING\n2nd Feb\, 10:00am-12:00pm\nand \nMOVING FORWARDS\n16th Feb\, 10:00am-12:00pm\n  \nCOST:  $59/workshop\, or $110 combined \nWorkshops can be taken individually or as a 2-part series \nBookings essential\nBook first or both workshops here \nBook second workshop here \n. \n. \nProudly presented by \nTANIA ALEXANDER YOGA\nbreathe • move • soothe\nhttps://www.tayoga.com.au \nand \nAMRITA YOGA\nThe Nectar or Life\nhttps://amritayoga.com.au/ \n. \n. \n#YogaWorkshop #WhoAreYouBecoming  #TaniaAlexanderYoga  #BreatheMoveSoothe  #AmritaYoga  #TheNectarOfLife
URL:https://yogaaustralia.org.au/event-course/start-your-year-well-workshop-series/2025-02-02/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/Feb-Workshop-TAYoga.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240915T150000
DTEND;TZID=Australia/Melbourne:20240915T170000
DTSTAMP:20260418T014217
CREATED:20240909T012416Z
LAST-MODIFIED:20240909T012427Z
UID:10001621-1726412400-1726419600@yogaaustralia.org.au
SUMMARY:RELAX & RESTORE Yin Yoga Workshop
DESCRIPTION:Commit to two hours of dedicated self care and time to:\n\nlearn an accessible form of yoga for any body type and ability\ncheck in with yourself and reconnect\nslowly and safely open the body for deep restoration\nuse intentional breathing techniques to induce greater ease and relaxation\n\n\nYIN YOGA is different from other yoga styles.\nIt is a practice of stillness and surrender\, the perfect counter to our rushed and busy lives. \nWith extensive mental health training and over 1000 hours of yoga teaching experience\, I will uphold your needs in care and compassion as we learn\, practice and reflect together during this 2-hour workshop. \n\nWhat to expect:\n–> Studio tour\, welcome\, housekeeping and settling in\n–> Grounding and intention setting\, present moment reflection\nShort break (5-10 mins)\n–> Theory of Yin Yoga\n–> Yin Yoga practice\n–> Practice reflection & journalling\nShort break (5-10 mins)\n–> Introduction to Yoga Nidra\n–> Yoga Nidra guided meditation practice\n–> Practice reflection & journalling\n–> Closing breathwork \n\nFAQs:\nDo I need to be fit or flexible for this type of yoga? \nYin Yoga is accessible to everyone\, of any body shape\, type\, size\, or ability. You do not even need to have had any experience with yoga! Bring your curiosity and desire to experience something not only different\, but soothing… \nHow should I prepare for this workshop? \nPhysical movement on a full stomach isn’t very comfortable! Try to have your last meal at least an hour before the start of the workshop. Dress in comfortable clothing that allows you to move freely\, and covers you modestly. Arrive 5-10 minutes before we begin so I can greet you and show you around. \nWhat do I bring with me? \nYourself\, and your water bottle. That’s it!  Everything else is provided\, from yoga mats to props\, to a workbook designed by me.  But\, if you’d like to bring your own mat\, of course you may do that too.  🙂 \nHow do I get there?  What’s the parking like? \nDeshi-Do Martial Arts Studio is at the back of a small business park at 104 Ferntree Gully Road\, Oakleigh East\, and there is a big red pylon next to the driveway entrance.  As the workshop will be held on a Sunday\, you may park in any available space\, including in front of other businesses.  Click on this link for a dashcam video of how to get there. \nI have more questions! \nGreat!  I’d love to hear from you and welcome ANY question\, however minor or “silly”!  Please reach out and I will get back to you as soon as I am able.   🙂 \n  \nTANIA ALEXANDER YOGA\nbreathe • move • soothe\nCheck out my website for more info!\n  \n#YinNidraMeditation #YinYogaWorkshop #SelfCareWorkshop\n#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou\n#YogaMum #MiddleAgedYogi #LoveMyJob
URL:https://yogaaustralia.org.au/event-course/relax-restore-yin-yoga-workshop-3/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/09/Eventbrite-Graphic.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240915T150000
DTEND;TZID=Australia/Melbourne:20240915T170000
DTSTAMP:20260418T014217
CREATED:20240828T042548Z
LAST-MODIFIED:20240828T042600Z
UID:10001600-1726412400-1726419600@yogaaustralia.org.au
SUMMARY:RELAX & RESTORE Yin Yoga Workshop
DESCRIPTION:You KNOW you need this!\n.\nTwo hours\, dedicated to YOU.\n⌚ Time to check in with yourself\n⌚ Time to open up your body\n⌚ Time to unwind & deeply relax\n.\nYIN YOGA is different from other yoga styles.\n.\nI will show you how to mindfully bring your body into carefully supported positions\, which we will hold for several minutes so you can slowly release tension and work into your deepest tissues.\n.\nThis 2-hour workshop includes the theory behind Yin Yoga\, self-inquiry and reflection\, a curated Yin sequence\, deeply restorative Yoga Nidra practice (yogic sleep) and mindfulness meditation.\n.\nDid I mention that you’ll also receive an awesome workbook\, designed by moi? 😊\n.\nEverything is provided for you\, simply bring yourself in snuggly\, comfy clothes and your water bottle.\n.\n.\nTANIA ALEXANDER YOGA\nbreathe • move • soothe\n.\n.\n#YinNidraMeditation #YinYogaWorkshop #SelfCareWorkshop\n#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou\n#YogaMum #MiddleAgedYogi #LoveMyJob
URL:https://yogaaustralia.org.au/event-course/relax-restore-yin-yoga-workshop-2/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/08/Yin-Workshop-YA-Events-Graphic.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240818T150000
DTEND;TZID=Australia/Melbourne:20240818T170000
DTSTAMP:20260418T014217
CREATED:20240806T113915Z
LAST-MODIFIED:20240806T113922Z
UID:10001583-1723993200-1724000400@yogaaustralia.org.au
SUMMARY:RELAX & RESTORE Yin Yoga Workshop
DESCRIPTION:You KNOW you need this!\n.\nTwo hours\, dedicated to YOU.\n⌚ Time to check in with yourself\n⌚ Time to open up your body\n⌚ Time to unwind & deeply relax\n.\nYIN YOGA is different from other yoga styles.\n.\nI will show you how to mindfully bring your body into carefully supported positions\, which we will hold for several minutes so you can slowly release tension and work into your deepest tissues.\n.\nThis 2-hour workshop includes the theory behind Yin Yoga\, self-inquiry and reflection\, a curated Yin sequence\, deeply restorative Yoga Nidra practice (yogic sleep) and mindfulness meditation.\n.\nDid I mention that you’ll also receive an awesome workbook\, designed by moi? 😊\n.\nEverything is provided for you\, simply bring yourself in snuggly\, comfy clothes and your water bottle.\n.\n.\nTANIA ALEXANDER YOGA\nbreathe • move • soothe\n.\n.\n#YinNidraMeditation #YinYogaWorkshop #SelfCareWorkshop\n#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou\n#YogaMum #MiddleAgedYogi #LoveMyJob
URL:https://yogaaustralia.org.au/event-course/relax-restore-yin-yoga-workshop/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/08/YA-Yin-Workshop.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240317T150000
DTEND;TZID=Australia/Melbourne:20240317T170000
DTSTAMP:20260418T014217
CREATED:20240228T092650Z
LAST-MODIFIED:20240228T092654Z
UID:10001404-1710687600-1710694800@yogaaustralia.org.au
SUMMARY:What IS Yoga? 2-Hour Workshop
DESCRIPTION:Join me to learn the origins of yoga\, the different forms and the yogic path associated with them\, and how Hatha Yoga\, in particular\, has been altered by modern society.\n\n\n\n\n\n\n.\nCreated for yoga novices who are curious to understand how and why the practice is more than the physical exercises and that yoga is how you choose to live your life.\n.\nHeld upstairs in the yoga room/dojo at Deshi-Do Martial Arts Centre in Oakleigh East\, this 2-hour workshop will have an inclusive\, gentle and mental health aware approach to learning the fundamentals of yoga\, as expressed through Patanjali’s Yoga Sutras as the Eight Limbs of Yoga.\n.\nThe program will include:\n❤️ opening acknowledgements\, grounding\, and intention setting\n❤️ theory with accompanying worksheets\n❤️ reflection and discussion (optional for individuals)\n❤️ short break with somatic release\n❤️ foundational asana instruction\n❤️ gentle flow routine using props with finishing restorative poses\n❤️ beginners breathwork practices\n❤️ short-form guided meditation\n❤️ closing reflections and gratitudes\n.\nMats\, props and handouts are provided\, but you may wish to bring a small towel or eye pillow for reflections and meditations\, and your water bottle to stay hydrated throughout (no glass\, please!)\n.\n(Standard Covid-19 and hygiene protocols are to be followed at all times during this event.)\n.\nPLEASE NOTE: Deshi-Do Martial Arts Studio is located at the back of a business park. Enter via either Ferntree Gully Road (at the large red pylon) or via Dublin Street and make your way to the roundabout up the back\, where signage will be easily visible. Free parking is available onsite\, however\, you are asked to refrain from parking directly in front of the studio.\n.\nThis workshop will run for 2 concurrent months at the special introductory price of AUD$40pp.\n.\nIf you’d like further information about my approach to teaching yoga\, and to view FAQs and my privacy policy\, you are very welcome to visit my website at www.tayoga.com.au\n.\nTania Alexander Yoga\nBREATHE . MOVE . SOOTHE\n.\n.\n#TaniaAlexanderYoga #BreatheMoveSoothe #WhatIsYoga #YogaWorkshop #NotYourAverageYogaTeacher #YogaClassesMeantForYou #MiddleAgedYogi #YogaMelbourne #YogaMum #LoveMyJob
URL:https://yogaaustralia.org.au/event-course/what-is-yoga-2-hour-workshop-2/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/What-IS-Yoga.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240218T150000
DTEND;TZID=Australia/Melbourne:20240218T170000
DTSTAMP:20260418T014217
CREATED:20240216T002609Z
LAST-MODIFIED:20240216T002614Z
UID:10000866-1708268400-1708275600@yogaaustralia.org.au
SUMMARY:What IS Yoga? 2-Hour Workshop
DESCRIPTION:Join me on Sunday 18th February to learn the origins of yoga\, the different forms and the yogic path associated with them\, and how Hatha Yoga\, in particular\, has been altered by modern society. \nCreated and curated for yoga novices who are curious to understand how and why the practice is more than the physical exercises and that yoga is how you choose to live your life. \nHeld upstairs in the yoga room/dojo at Deshi-Do Martial Arts Centre in Oakleigh East\, this 2-hour workshop will have an inclusive\, gentle and mental health aware approach to learning the fundamentals of yoga\, as expressed through Patanjali’s Yoga Sutras as the Eight Limbs of Yoga. \nThe program will include: \n\nopening acknowledgements\, grounding\, and intention setting\ntheory with accompanying worksheets\nreflection and discussion (optional for individuals)\nshort break with somatic release\nfoundational asana instruction\ngentle flow routine with finishing restorative poses\nbeginners breathwork practices\nshort-form guided meditation\nclosing reflections and gratitudes\n\nMats\, props and handouts are provided\, but you may wish to bring a small towel or eye pillow for reflections and meditations\, and your water bottle to stay hydrated throughout (no glass\, please). \nBookings are now open at:\nwww.tayoga.com.au \nTania Alexander Yoga\nBREATHE . MOVE . SOOTHE \n#TaniaAlexanderYoga #BreatheMoveSoothe #WhatIsYoga #YogaWorkshop #NotYourAverageYogaTeacher #YogaClassesMeantForYou #MiddleAgedYogi #YogaMelbourne #YogaMum #LoveMyJob
URL:https://yogaaustralia.org.au/event-course/what-is-yoga-2-hour-workshop/
LOCATION:Deshi-Do Martial Arts Studio\, 19/104 Ferntree Gully Road\, Oakleigh East\, Victoria\, 3166\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/Yoga-Workshop-Feb.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
END:VCALENDAR