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DTSTART;TZID=Australia/Melbourne:20240211T100000
DTEND;TZID=Australia/Melbourne:20240211T120000
DTSTAMP:20260422T064946
CREATED:20240115T090514Z
LAST-MODIFIED:20240115T090519Z
UID:10000770-1707645600-1707652800@yogaaustralia.org.au
SUMMARY:Core Strength and Inversions Workshop series
DESCRIPTION:Join us for an exciting Yoga Core Strength and Inversions Workshop series! \n\nWe are offering two workshops of two hours duration\, the first to set the basics\, with a two week break to fire those basics into glorious action. \n \nLed by two collaborating teachers\, Scott from Suriya Yoga and Leah from The Centre of Ki. Scott brings an Iyengar alignment approach while Leah brings a complementary Japanese yoga approach to the practice. \n \nLeah will guide you through a dynamic core strength sequence\, focusing on building stability\, balance\, and deep abdominal engagement. This will help you develop a strong foundation to explore inversions with a playful and adventurous spirit\, emphasising alignment\, breath control\, and the mental aspects of going upside down. \n \nThis series is designed for all levels\, whether you’re a beginner looking to build core strength or an experienced yogi seeking to refine your inversion practice. Don’t miss this opportunity to deepen your core strength and elevate your inversion skills. Join us for both workshops to experience the best of both teaching styles and unlock the power of your core!\n\nWorkshop 1: Sunday 28th of January 2024 at 10.00 am.\n\nWorkshop 2: Sunday 11th of February at 10.00 am.\n\nCost: $35 per session or $60 for both.\n\nHeld in the wonderful atmosphere The Tea Tree Gully Community Building\, Memorial Drive\, Tea Tree Gully.
URL:https://yogaaustralia.org.au/event-course/core-strength-and-inversions-workshop-series/2024-02-11/
LOCATION:Tea Tree Gully Community Building\, Memorial Drive\, Tea Tree Gully\, South Australia\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/01/Core-Strength-and-Inversions-IG-2.png
ORGANIZER;CN="The Centre of Ki":MAILTO:leah@thecentreofki.com.au
GEO:-34.8224422;138.7267184
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tea Tree Gully Community Building Memorial Drive Tea Tree Gully South Australia Australia;X-APPLE-RADIUS=500;X-TITLE=Memorial Drive:geo:138.7267184,-34.8224422
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DTSTART;TZID=Australia/Adelaide:20240204T103000
DTEND;TZID=Australia/Adelaide:20240204T123000
DTSTAMP:20260422T064946
CREATED:20240121T235244Z
LAST-MODIFIED:20240121T235248Z
UID:10000781-1707042600-1707049800@yogaaustralia.org.au
SUMMARY:Connecting to Centre Core Yoga Workshop
DESCRIPTION:Do you suffer from bloating or other digestive issues? \nDo you have lower back pain? \nAre you dealing with menstrual pain or have weak pelvic floor muscles? \nInterestingly\, all of these seemingly unrelated issues can stem from a lack of core strength and correct belly pressure. Attaining an understanding of how the core works and how to cultivate good belly pressure is an integral aspect to reliving these issues. \nIn this Connecting to Centre Core Yoga Workshop\, you will learn: \n\nthe most effective exercises to warm up and activate the core – the energy centre of your body.\ntherapeutic core yoga exercises to support the organs of the digestive system and how they help to improve digestive function.\nkey therapeutic core yoga exercises to improve posture and reduce back pain.\nspecific core yoga exercises to help with menstrual issues and strengthen the pelvic floor.\nhow to use core exercises as a bridge to achieving more advanced yoga asanas.\ntwo breathing techniques to develop a deeper connection with your core.\n\nAdded bonus! \nAfter the workshop\, you’ll receive lifetime access to 3 BONUS Online Pre-recorded Core Yoga Classes to keep the benefits going long after the workshop has finished. These classes will vary between 10-30 minutes in length. \nFor more detailed information about this workshop\, visit the Connecting to Centre webpage. \nAbout your teacher \nMy name is Leah Cooper and I am an accredited Senior Level 3 Yoga Teacher (Yoga Australia). Over the past 15 years I have had the privilege of teaching hundreds of people how to connect with their core through a therapeutic yoga practice based on the eastern meridian system of healing. \nI am passionate about health and wellbeing and believe it is critical that each of us take responsibility for our bodies and minds so that we can live our best life. Maintaining a connection to my core through a dynamic and therapeutic yoga practice is one of the key tools that has helped me on this path. My mission is to share these tools with others so that we can have a positive impact on our health and\, ultimately\, improve the health of our community.
URL:https://yogaaustralia.org.au/event-course/connecting-to-centre-core-yoga-workshop/
LOCATION:The Centre of Ki\, 22 Dean Street\, Angaston\, South Australia\, 5353\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/01/Connecting-to-centre-Feb-2024.png
ORGANIZER;CN="The Centre of Ki":MAILTO:leah@thecentreofki.com.au
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20240128T100000
DTEND;TZID=Australia/Melbourne:20240128T120000
DTSTAMP:20260422T064946
CREATED:20240115T090514Z
LAST-MODIFIED:20240115T090519Z
UID:10000769-1706436000-1706443200@yogaaustralia.org.au
SUMMARY:Core Strength and Inversions Workshop series
DESCRIPTION:Join us for an exciting Yoga Core Strength and Inversions Workshop series! \n\nWe are offering two workshops of two hours duration\, the first to set the basics\, with a two week break to fire those basics into glorious action. \n \nLed by two collaborating teachers\, Scott from Suriya Yoga and Leah from The Centre of Ki. Scott brings an Iyengar alignment approach while Leah brings a complementary Japanese yoga approach to the practice. \n \nLeah will guide you through a dynamic core strength sequence\, focusing on building stability\, balance\, and deep abdominal engagement. This will help you develop a strong foundation to explore inversions with a playful and adventurous spirit\, emphasising alignment\, breath control\, and the mental aspects of going upside down. \n \nThis series is designed for all levels\, whether you’re a beginner looking to build core strength or an experienced yogi seeking to refine your inversion practice. Don’t miss this opportunity to deepen your core strength and elevate your inversion skills. Join us for both workshops to experience the best of both teaching styles and unlock the power of your core!\n\nWorkshop 1: Sunday 28th of January 2024 at 10.00 am.\n\nWorkshop 2: Sunday 11th of February at 10.00 am.\n\nCost: $35 per session or $60 for both.\n\nHeld in the wonderful atmosphere The Tea Tree Gully Community Building\, Memorial Drive\, Tea Tree Gully.
URL:https://yogaaustralia.org.au/event-course/core-strength-and-inversions-workshop-series/2024-01-28/
LOCATION:Tea Tree Gully Community Building\, Memorial Drive\, Tea Tree Gully\, South Australia\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/01/Core-Strength-and-Inversions-IG-2.png
ORGANIZER;CN="The Centre of Ki":MAILTO:leah@thecentreofki.com.au
GEO:-34.8224422;138.7267184
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tea Tree Gully Community Building Memorial Drive Tea Tree Gully South Australia Australia;X-APPLE-RADIUS=500;X-TITLE=Memorial Drive:geo:138.7267184,-34.8224422
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20231027T170000
DTEND;TZID=Australia/Adelaide:20231030T170000
DTSTAMP:20260422T064946
CREATED:20230927T110344Z
LAST-MODIFIED:20231030T110628Z
UID:10000631-1698426000-1698685200@yogaaustralia.org.au
SUMMARY:The Centre of Ki Yoga Retreat October 2023
DESCRIPTION:The October retreat with The Centre of Ki is a 3-night/2-day wellbeing intensive where you will have the opportunity to disconnect from the modern world and enter a nourishing space free from distractions and stress. Our retreat experience will allow you to withdraw\, focus on your own needs\, and be guided with the loving and kind support of your teacher and retreat facilitator\, Leah Cooper. \nOn retreat you will:\n\n\nenjoy activities that focus on restoration and relaxation in the comfort of a beautiful beachside location. \n\n\nbe fed nourishing seasonal plant-based whole foods cooked by your host\, Leah. \n\n\nhave space to think and be\, not do. Time for meditation and self-reflection will be structured into our daily routine. \n\n\nbe surrounded by positive\, loving energy in a calm and natural setting. \n\n\nThis retreat is for people who:\n\n\nwant to deepen their yoga practice\, learn therapeutic yoga techniques\, and are excited about getting on their mat twice a day. \n\n\nwant to spend time with like minded people and build community\, working together to create a harmonious space for reflection and connection. \n\n\nenjoy immersing themselves in nature and are keen to challenge themselves with morning activities at the beach. \n\n\nare serious about their wellbeing and aren’t scared to withdraw from the stimulation of the modern world (the retreat is a caffeine and alcohol-free environment).  \n\n\nAbout the yoga\nI am an accredited Yoga Australia Senior (Level 3) Yoga Teacher and have been practising yoga for over 25 years and teaching yoga for 15 years. I specialise in Ryoho Yoga Therapy and studied with Andzej Gospodarczyk\, the founder of Ryoho Yoga. \nRyoho Yoga is a therapeutic yoga practice that incorporates an understanding of the the meridian body\, yin and yang\, and five element theory to release tension\, open energy channels\, build ki (chi\, life force\, prana) and promote optimal health and wellbeing for mind\, body and spirit. \nClasses on retreat will be dynamic\, supportive and nourishing\, taking into account the needs of the participants.   \n\nWhat you’ll be eating\n\n\nEach meal you have on retreat is designed to support the healing functions of your body. With over 25 years experience as a macrobiotic cook\, I use my expertise to create nourishing meals that are simple and delicious using seasonal\, whole food ingredients. Being spring\, meals will be lighter and include an array of fresh vegetables\, whole grains and legumes. \nHere is an example of some possible menu items \n\n\nBreakfast: Spring vegetable miso soup\, brown rice congee\, assorted condiments and pickles. \n\n\nLunch: Chickpea\, vegetable and quinoa salad with tahini and lemon dressing. \n\n\nDinner: Carrot\, leek and sweet potato soup\, herbed millet balls\, pickled cucumber. \n\n\n\nThe investment\n\n\nTwin share ~ $675 for 3 nights/per person \nQueen room ~ $795 for 3 nights/per person \nAn option to attend the retreat for two nights (Friday-Sunday) will be considered upon request. Twin share rooms will only be available for this option at $625 for 2 nights/per person. \nFor more info: https://www.thecentreofki.com.au/october-2023-retreat
URL:https://yogaaustralia.org.au/event-course/the-centre-of-ki-yoga-retreat-october-2023/
LOCATION:Goolwa Beach\, South Australia\, Australia
CATEGORIES:Events,Retreats
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2023/09/Yoga-retreat.png
ORGANIZER;CN="The Centre of Ki":MAILTO:leah@thecentreofki.com.au
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