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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260416T180000
DTEND;TZID=Australia/Adelaide:20260416T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002517-1776362400-1776367800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-16/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260409T180000
DTEND;TZID=Australia/Adelaide:20260409T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002516-1775757600-1775763000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-09/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260402T180000
DTEND;TZID=Australia/Adelaide:20260402T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002515-1775152800-1775158200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-02/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260326T180000
DTEND;TZID=Australia/Adelaide:20260326T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002514-1774548000-1774553400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-26/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260319T180000
DTEND;TZID=Australia/Adelaide:20260319T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002513-1773943200-1773948600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-19/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260312T180000
DTEND;TZID=Australia/Adelaide:20260312T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002512-1773338400-1773343800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-12/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260305T180000
DTEND;TZID=Australia/Adelaide:20260305T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002511-1772733600-1772739000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-05/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260226T180000
DTEND;TZID=Australia/Adelaide:20260226T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002510-1772128800-1772134200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-26/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260219T180000
DTEND;TZID=Australia/Adelaide:20260219T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002509-1771524000-1771529400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-19/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260212T180000
DTEND;TZID=Australia/Adelaide:20260212T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002508-1770919200-1770924600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-12/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260205T180000
DTEND;TZID=Australia/Adelaide:20260205T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002507-1770314400-1770319800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-05/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260129T180000
DTEND;TZID=Australia/Adelaide:20260129T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002506-1769709600-1769715000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-29/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T180000
DTEND;TZID=Australia/Adelaide:20260122T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002505-1769104800-1769110200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-22/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260115T180000
DTEND;TZID=Australia/Adelaide:20260115T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002504-1768500000-1768505400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-15/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260110T090000
DTEND;TZID=Australia/Adelaide:20260110T100000
DTSTAMP:20260422T164240
CREATED:20260111T222603Z
LAST-MODIFIED:20260111T222606Z
UID:10002502-1768035600-1768039200@yogaaustralia.org.au
SUMMARY:Exploring Non-duality
DESCRIPTION:Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs by Zoom on most Saturday mornings at 9am (Adelaide time)
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality/2026-01-10/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-2185587930-scaled.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260108T180000
DTEND;TZID=Australia/Adelaide:20260108T193000
DTSTAMP:20260422T164240
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002503-1767895200-1767900600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-08/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250622T140000
DTEND;TZID=Australia/Melbourne:20250622T163000
DTSTAMP:20260422T164240
CREATED:20250112T205414Z
LAST-MODIFIED:20250112T205418Z
UID:10001989-1750600800-1750609800@yogaaustralia.org.au
SUMMARY:Embodied Organic Flow - A Yoga Day Event
DESCRIPTION:Awakening Body\nA two and a half hour embodiment experience with Tina Shettigara\nFully inhabiting the state of embodiment is to bring somatic awareness to every moment. Conscious Movement\, Embodiment Practice\, Embodied Movement are expressions people are using to describe a way of cultivating such awareness. \nIn this workshop we embrace Conscious Movement practice to explore the idea of being “organic\,” relating to or derived from living matter\, and/or organic\, as in our relationship to our organs\, and being anchored in our organs! \nWe also play with the word flow\, which in the yoga world has come to be synonymous with vinyasa\, linked and connected practice of āsana\, yoga postures. We also explore how we experience the flow of energy in our bodies\, and the flow of our fluid mass\, or of our organs within the body\, shifting as we change position. \nMovements may sometimes appear as yogāsana\, but you should be prepared to depart from the yoga formulae to roll on the floor and embrace free form movement through space as you undertake your embodiment experiments. \nThis fluid and organic embodied inquiry will culminate in a long śavāsana. \nLEARN MORE \nWhen and where\nSunday June 22 INTERNATIONAL DAY OF YOGA\n2:00 – 4.30 pm\nTara Hall (behind Buddha House)\n2/496 Magill Rd\, Magill SA 5072
URL:https://yogaaustralia.org.au/event-course/embodied-organic-flow-a-yoga-day-event/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/01/iStock-1366011004-crop-resize-social-share.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250202T133000
DTEND;TZID=Australia/Melbourne:20250202T160000
DTSTAMP:20260422T164240
CREATED:20241206T030419Z
LAST-MODIFIED:20250109T053838Z
UID:10001962-1738503000-1738512000@yogaaustralia.org.au
SUMMARY:Relieving Stiffness and Pain
DESCRIPTION:The somatic movement solution anyone can do\nA two-and-a-half-hour workshop with Tina Shettigara\nPerhaps you are in a body that has seen many birthdays already. Perhaps it hasbeen injured or you have conditions like fibromyalgia. Whatever the reason\, the thing we have in common is stiffness and pain in the body. It makes us not want to move\, but unfortunately that can often make it worse! \nGentle movements that really work\nIn this workshop you will learn gentle movements that really work to relieve the stiffness and pain that is holding you back from full enjoyment of life.I have seen amazing improvements for many people and in my own body\, especially in these areas of pain\, low range of motion and postural problems: \n\nLower back\nNeck and shoulders\nHips\nHamstrings\nJaws\nHead forward posture\nStooping\nSway back\n\nSuitable for nearly everyone\nThe movements are exceedingly gentle. In this workshop we will do most of our work lying on a yoga mat on the floor. Ability to get down there and up again later (albeit slowly perhaps) is all that is needed. A chair next to your mat to assist you in this is fine. \nParticipants will need to bring their own yoga mat. (If you can’t please contact me as I can provide a few.) \nInvestment\n$65 per participant $50 concession for pensioners\, health card holders\, full time students and Veterans card holders – use coupon code SOM-CONC when paying \n2 February 2025\n1.30 – 4:00 pm \nEliza Hall @ Payinthi\nProspect Council Centre128 Prospect RoadProspect SA 5082 \n$65\nConcession $50 REGISTER HERE
URL:https://yogaaustralia.org.au/event-course/relieving-stiffness-and-pain-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/11/relieving-stiffness-and-pain-webpage-banner.png
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20240616T133000
DTEND;TZID=Australia/Adelaide:20240616T153000
DTSTAMP:20260422T164240
CREATED:20240527T014139Z
LAST-MODIFIED:20240527T014146Z
UID:10001523-1718544600-1718551800@yogaaustralia.org.au
SUMMARY:Awakening Body: Pulsating From The Centre
DESCRIPTION:This two hour movement workshop is an experience of Spanda in the body. \nDr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration\, in which he outlined one of  the key ideas of Kashmir Shaivism\, or non-dual Shaiva Tantra. According to the Spanda Doctrine\, consciousness is not just a witnessing awareness but is an active force and is living\, pulsating energy\, the source of all manifestation. \nThe wonder of experiencing the navel radiation movement pattern is to directly experience the somatic throb of the fundamental divine pulsation that is Spanda. The creative pulsation of Spanda produces a world of opposites\, oscillating divinely between exquisitely poised alternatives. To connect with the navel radiation pattern is to connect with Spanda in action in our bodies. This workshop is an invitation to enter fully into this embodied experience\, moment to moment. \nAfter an initial chat\, we will activate our energy with some movement and then have a seated meditation. The movement session begins in a lying down\, fetal curl position\, where we tune awareness to the experience of the navel\, the original source of all our nourishment. Movement unwinds from this position\, exploring how we can find ourselves to be pulsating from that centre in our movement. From slow and sometimes free explorations\, sometimes in gentle structured movement\, the body unfolds into a contemporary yoga practice full of the awareness of this central movement pattern\, moving from the centre\, expanding from and returning to the centre. This two-hour embodiment experience will unfold from stillness\, reach a crescendo\, and subside back into stillness\, in a sublime mirroring of the trajectory of life and the entire universe. \nThe session concludes in śavāsana and the expereince of the Blessing Mandala.
URL:https://yogaaustralia.org.au/event-course/awakening-body-pulsating-from-the-centre-2/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/05/iStock-131398967-resized-1500x1000-1.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20240616T133000
DTEND;TZID=Australia/Adelaide:20240616T153000
DTSTAMP:20260422T164240
CREATED:20240527T013436Z
LAST-MODIFIED:20240527T013442Z
UID:10001524-1718544600-1718551800@yogaaustralia.org.au
SUMMARY:Awakening Body: Pulsating From The Centre
DESCRIPTION:This two hour movement workshop is an experience of Spanda in the body. \nDr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration\, in which he outlined one of  the key ideas of Kashmir Shaivism\, or non-dual Shaiva Tantra. According to the Spanda Doctrine\, consciousness is not just a witnessing awareness but is an active force and is living\, pulsating energy\, the source of all manifestation. \nThe wonder of experiencing the navel radiation movement pattern is to directly experience the somatic throb of the fundamental divine pulsation that is Spanda. The creative pulsation of Spanda produces a world of opposites\, oscillating divinely between exquisitely poised alternatives. To connect with the navel radiation pattern is to connect with Spanda in action in our bodies. This workshop is an invitation to enter fully into this embodied experience\, moment to moment. \nAfter an initial chat\, we will activate our energy with some movement and then have a seated meditation. The movement session begins in a lying down\, fetal curl position\, where we tune awareness to the experience of the navel\, the original source of all our nourishment. Movement unwinds from this position\, exploring how we can find ourselves to be pulsating from that centre in our movement. From slow and sometimes free explorations\, sometimes in gentle structured movement\, the body unfolds into a contemporary yoga practice full of the awareness of this central movement pattern\, moving from the centre\, expanding from and returning to the centre. This two-hour embodiment experience will unfold from stillness\, reach a crescendo\, and subside back into stillness\, in a sublime mirroring of the trajectory of life and the entire universe. \nThe session concludes in śavāsana and the expereince of the Blessing Mandala.
URL:https://yogaaustralia.org.au/event-course/awakening-body-pulsating-from-the-centre/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/05/iStock-131398967-resized-1500x1000-2.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240224T100000
DTEND;TZID=Australia/Melbourne:20240225T160000
DTSTAMP:20260422T164240
CREATED:20231123T232724Z
LAST-MODIFIED:20231123T232729Z
UID:10000707-1708768800-1708876800@yogaaustralia.org.au
SUMMARY:Cosmic Alignment: Yoga Therapy for the Spine
DESCRIPTION:A two-day workshop with international teacher Leila Stuart\n24 – 25 February 2023\nin Adelaide\nI am thrilled to be hosting Leila Stuart for her first workshop in Adelaide. I met Leila through our mutual association with Donna Farhi\, with whom Leila co-authored the book Pathways to a Centred Body (2017).  This workshop topic is the core of her new book Theoretical Anatomy: Therapeutic Applications of Embodied Movement and Awareness (forthcoming 2024). Leila’s transformational system of therapeutic yoga evolved from her desire to empower patients and students on the path to self-healing. Whether challenged with physical\, mental or spiritual issues\, Leila skillfully guides students toward a felt sense of their wholeness by exploring experiential anatomy and the interplay between awareness\, gentle movement\, breath\, and mental patterns. \nIn this workshop we will explore the spine through experiential anatomy\, somatic inquiry\, yoga therapy principles\, movement repatterning\, asana\, breath\, sound\, and mental perspective.     We will use the koshic model to discover safe ways to improve spine health\, alignment\, stability\, and mobility\, and to understand how spinal awareness can lead to deep personal transformation. \nThis workshop is suitable for experienced yoga students\, yoga teachers\, personal trainers\, physiotherapists\, and massage therapists interested in learning slow\, mindful\, and accessible movements for healing the spine and neck. \nInvestment:\n$385\nEarly bird $350 expires 15 January – use CA-EB as a Discount Code when booking\nConcessions\nEligibility: holders of a Pensioner Concession Card\, Health Care Card\, or Full Time Student card. \nConcession rate is $325 – use CA-CON as a Discount Code when booking\nEarly bird Concession is $290 expires 15 January – use CA-CON-EB as a Discount Code when booking\nScholarships\nPlease contact Tina to outline your need as we are willing to offer a limited number of scholarships if you are unable to attend for financial reasons. Scholarship holders will be asked to assist at the workshop in various ways.
URL:https://yogaaustralia.org.au/event-course/cosmic-alignment-yoga-therapy-for-the-spine/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/11/IMG_9854-1200x600-1.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230616T160000
DTEND;TZID=Australia/Melbourne:20230618T150000
DTSTAMP:20260422T164240
CREATED:20230523T124208Z
LAST-MODIFIED:20231030T110636Z
UID:10000348-1686931200-1687100400@yogaaustralia.org.au
SUMMARY:Inner Stillness Meditation and Yoga Retreat
DESCRIPTION:Rediscover yourSelfInner stillness is to connect with the heart of who you are. It antidotes the turmoil of the emotional and mental challenges of life and the stresses of things outside of our control. To cultivate health\, healing and happiness\, nothing is as important as connecting to inner stillness. The Inner Stillness retreat places the highest value on drawing back from the normal hurley burley to sit in and move from the heart of stillness in a sacred nurturing of wellbeing. The retreat offers participants a time of precious withdrawal and recharge. Inner Stillness retreat is offered in the middle of the Australian winter on a date close to the winter solstice\, a time that is conducive to cocooning in meditative practice. The program includes gentle practices to calm the mind\, still emotions and connect into the heart of stillness. The retreat location is in the Adelaide Hills in a facility designed for meditative contemplation. You will have your own private room\, unless you choose to share one of the Queen or Twin options (limited availablity). All rooms have heating\, so don’t worry about the cold. Dress appropriately and bring an umbrella in case it is raining while moving from bedrooms to the dining room or practice hall or if you want to take a stroll in the grounds despite the weather. When is it?From 4pm Friday 16 June 2023 to 3pm Sunday 18 June 2023At Tara Hills Retreat Centre31 Jury Road\, Brukunga\, South Australia 5252 Early bird expires 15 May 2023Program inclusionsGentle meditation\n\nYoga Nidra\n\nRestorative yoga\n\nBreathing practice (pranayama)\n\nGentle movement practice from somatics and yoga\n\nWork with energy body (e.g. central channel\, nadis\, chakras)\n\nPeriods of silenceRetreat stay Arrive from 4pm Friday\, depart after 3pm Sunday\n\nLocation is Tara Hills\, at Bruckunga near Nairne in Adelaide Hills\n\nPrivate Room\n\nAccommodation options from king single rooms with shared bathrooms to some share and couple options with ensuite bathroom\n\nNutritious vegetarian meals with individual dietary needs catered for\, although you may also bring special needs items as well\n\nPrices depend on accommodation type\, some concession prices available\, early bird savingsPricing optionsYou can attend the Inner Stillness retreat with Tina for as little as $639 (that is an Early Bird price) for your own private room with a shared bathroom and a garden view\, a lovely room in itself. Prices vary according to aspect and amenity as you will see when yu click through to the retreat page. Catch the Early Bird\, book by 15 May: An early bird discount of 10% is available for bookings paid in full by 15 May 2023.
URL:https://yogaaustralia.org.au/event-course/inner-stillness-meditation-and-yoga-retreat/
CATEGORIES:Events,Retreats
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/iStockresizecropflipYAevent.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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END:VCALENDAR