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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260530T090000
DTEND;TZID=Australia/Adelaide:20260530T220000
DTSTAMP:20260715T052942
CREATED:20260506T033434Z
LAST-MODIFIED:20260506T033448Z
UID:10002783-1780131600-1780178400@yogaaustralia.org.au
SUMMARY:Exploring non-duality - Meditation and Yoga Nidra
DESCRIPTION:This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs on most Saturday mornings at 9am Adelaide time.
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality-meditation-and-yoga-nidra/2026-05-30/
LOCATION:Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/iStock-1391599020-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260528T180000
DTEND;TZID=Australia/Adelaide:20260528T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002523-1779991200-1779996600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-05-28/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260523T090000
DTEND;TZID=Australia/Adelaide:20260523T220000
DTSTAMP:20260715T052942
CREATED:20260506T033434Z
LAST-MODIFIED:20260506T033448Z
UID:10002782-1779526800-1779573600@yogaaustralia.org.au
SUMMARY:Exploring non-duality - Meditation and Yoga Nidra
DESCRIPTION:This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs on most Saturday mornings at 9am Adelaide time.
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality-meditation-and-yoga-nidra/2026-05-23/
LOCATION:Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/iStock-1391599020-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260521T180000
DTEND;TZID=Australia/Adelaide:20260521T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002522-1779386400-1779391800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-05-21/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260516T090000
DTEND;TZID=Australia/Adelaide:20260516T220000
DTSTAMP:20260715T052942
CREATED:20260506T033434Z
LAST-MODIFIED:20260506T033448Z
UID:10002781-1778922000-1778968800@yogaaustralia.org.au
SUMMARY:Exploring non-duality - Meditation and Yoga Nidra
DESCRIPTION:This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs on most Saturday mornings at 9am Adelaide time.
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality-meditation-and-yoga-nidra/2026-05-16/
LOCATION:Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/iStock-1391599020-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260514T180000
DTEND;TZID=Australia/Adelaide:20260514T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002521-1778781600-1778787000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-05-14/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260509T090000
DTEND;TZID=Australia/Adelaide:20260509T220000
DTSTAMP:20260715T052942
CREATED:20260506T033434Z
LAST-MODIFIED:20260506T033448Z
UID:10002780-1778317200-1778364000@yogaaustralia.org.au
SUMMARY:Exploring non-duality - Meditation and Yoga Nidra
DESCRIPTION:This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs on most Saturday mornings at 9am Adelaide time.
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality-meditation-and-yoga-nidra/2026-05-09/
LOCATION:Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/iStock-1391599020-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260507T180000
DTEND;TZID=Australia/Adelaide:20260507T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002520-1778176800-1778182200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-05-07/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260502T090000
DTEND;TZID=Australia/Adelaide:20260502T220000
DTSTAMP:20260715T052942
CREATED:20260506T033434Z
LAST-MODIFIED:20260506T033448Z
UID:10002779-1777712400-1777759200@yogaaustralia.org.au
SUMMARY:Exploring non-duality - Meditation and Yoga Nidra
DESCRIPTION:This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs on most Saturday mornings at 9am Adelaide time.
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality-meditation-and-yoga-nidra/2026-05-02/
LOCATION:Online
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/iStock-1391599020-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260430T180000
DTEND;TZID=Australia/Adelaide:20260430T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002519-1777572000-1777577400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-30/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260423T180000
DTEND;TZID=Australia/Adelaide:20260423T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002518-1776967200-1776972600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-23/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260416T180000
DTEND;TZID=Australia/Adelaide:20260416T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002517-1776362400-1776367800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-16/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260409T180000
DTEND;TZID=Australia/Adelaide:20260409T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002516-1775757600-1775763000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-09/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260402T180000
DTEND;TZID=Australia/Adelaide:20260402T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002515-1775152800-1775158200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-04-02/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260326T180000
DTEND;TZID=Australia/Adelaide:20260326T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002514-1774548000-1774553400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-26/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260319T180000
DTEND;TZID=Australia/Adelaide:20260319T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002513-1773943200-1773948600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-19/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260312T180000
DTEND;TZID=Australia/Adelaide:20260312T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002512-1773338400-1773343800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-12/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260305T180000
DTEND;TZID=Australia/Adelaide:20260305T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002511-1772733600-1772739000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-03-05/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260226T180000
DTEND;TZID=Australia/Adelaide:20260226T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002510-1772128800-1772134200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-26/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260219T180000
DTEND;TZID=Australia/Adelaide:20260219T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002509-1771524000-1771529400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-19/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260212T180000
DTEND;TZID=Australia/Adelaide:20260212T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002508-1770919200-1770924600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-12/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260205T180000
DTEND;TZID=Australia/Adelaide:20260205T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002507-1770314400-1770319800@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-05/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260129T180000
DTEND;TZID=Australia/Adelaide:20260129T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002506-1769709600-1769715000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-29/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T180000
DTEND;TZID=Australia/Adelaide:20260122T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002505-1769104800-1769110200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-22/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260115T180000
DTEND;TZID=Australia/Adelaide:20260115T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002504-1768500000-1768505400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-15/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260110T090000
DTEND;TZID=Australia/Adelaide:20260110T100000
DTSTAMP:20260715T052942
CREATED:20260111T222603Z
LAST-MODIFIED:20260111T222606Z
UID:10002502-1768035600-1768039200@yogaaustralia.org.au
SUMMARY:Exploring Non-duality
DESCRIPTION:Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs by Zoom on most Saturday mornings at 9am (Adelaide time)
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality/2026-01-10/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-2185587930-scaled.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260108T180000
DTEND;TZID=Australia/Adelaide:20260108T193000
DTSTAMP:20260715T052942
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002503-1767895200-1767900600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-08/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250622T140000
DTEND;TZID=Australia/Melbourne:20250622T163000
DTSTAMP:20260715T052942
CREATED:20250112T205414Z
LAST-MODIFIED:20250112T205418Z
UID:10001989-1750600800-1750609800@yogaaustralia.org.au
SUMMARY:Embodied Organic Flow - A Yoga Day Event
DESCRIPTION:Awakening Body\nA two and a half hour embodiment experience with Tina Shettigara\nFully inhabiting the state of embodiment is to bring somatic awareness to every moment. Conscious Movement\, Embodiment Practice\, Embodied Movement are expressions people are using to describe a way of cultivating such awareness. \nIn this workshop we embrace Conscious Movement practice to explore the idea of being “organic\,” relating to or derived from living matter\, and/or organic\, as in our relationship to our organs\, and being anchored in our organs! \nWe also play with the word flow\, which in the yoga world has come to be synonymous with vinyasa\, linked and connected practice of āsana\, yoga postures. We also explore how we experience the flow of energy in our bodies\, and the flow of our fluid mass\, or of our organs within the body\, shifting as we change position. \nMovements may sometimes appear as yogāsana\, but you should be prepared to depart from the yoga formulae to roll on the floor and embrace free form movement through space as you undertake your embodiment experiments. \nThis fluid and organic embodied inquiry will culminate in a long śavāsana. \nLEARN MORE \nWhen and where\nSunday June 22 INTERNATIONAL DAY OF YOGA\n2:00 – 4.30 pm\nTara Hall (behind Buddha House)\n2/496 Magill Rd\, Magill SA 5072
URL:https://yogaaustralia.org.au/event-course/embodied-organic-flow-a-yoga-day-event/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/01/iStock-1366011004-crop-resize-social-share.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250202T133000
DTEND;TZID=Australia/Melbourne:20250202T160000
DTSTAMP:20260715T052942
CREATED:20241206T030419Z
LAST-MODIFIED:20250109T053838Z
UID:10001962-1738503000-1738512000@yogaaustralia.org.au
SUMMARY:Relieving Stiffness and Pain
DESCRIPTION:The somatic movement solution anyone can do\nA two-and-a-half-hour workshop with Tina Shettigara\nPerhaps you are in a body that has seen many birthdays already. Perhaps it hasbeen injured or you have conditions like fibromyalgia. Whatever the reason\, the thing we have in common is stiffness and pain in the body. It makes us not want to move\, but unfortunately that can often make it worse! \nGentle movements that really work\nIn this workshop you will learn gentle movements that really work to relieve the stiffness and pain that is holding you back from full enjoyment of life.I have seen amazing improvements for many people and in my own body\, especially in these areas of pain\, low range of motion and postural problems: \n\nLower back\nNeck and shoulders\nHips\nHamstrings\nJaws\nHead forward posture\nStooping\nSway back\n\nSuitable for nearly everyone\nThe movements are exceedingly gentle. In this workshop we will do most of our work lying on a yoga mat on the floor. Ability to get down there and up again later (albeit slowly perhaps) is all that is needed. A chair next to your mat to assist you in this is fine. \nParticipants will need to bring their own yoga mat. (If you can’t please contact me as I can provide a few.) \nInvestment\n$65 per participant $50 concession for pensioners\, health card holders\, full time students and Veterans card holders – use coupon code SOM-CONC when paying \n2 February 2025\n1.30 – 4:00 pm \nEliza Hall @ Payinthi\nProspect Council Centre128 Prospect RoadProspect SA 5082 \n$65\nConcession $50 REGISTER HERE
URL:https://yogaaustralia.org.au/event-course/relieving-stiffness-and-pain-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/11/relieving-stiffness-and-pain-webpage-banner.png
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20240616T133000
DTEND;TZID=Australia/Adelaide:20240616T153000
DTSTAMP:20260715T052942
CREATED:20240527T014139Z
LAST-MODIFIED:20240527T014146Z
UID:10001523-1718544600-1718551800@yogaaustralia.org.au
SUMMARY:Awakening Body: Pulsating From The Centre
DESCRIPTION:This two hour movement workshop is an experience of Spanda in the body. \nDr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration\, in which he outlined one of  the key ideas of Kashmir Shaivism\, or non-dual Shaiva Tantra. According to the Spanda Doctrine\, consciousness is not just a witnessing awareness but is an active force and is living\, pulsating energy\, the source of all manifestation. \nThe wonder of experiencing the navel radiation movement pattern is to directly experience the somatic throb of the fundamental divine pulsation that is Spanda. The creative pulsation of Spanda produces a world of opposites\, oscillating divinely between exquisitely poised alternatives. To connect with the navel radiation pattern is to connect with Spanda in action in our bodies. This workshop is an invitation to enter fully into this embodied experience\, moment to moment. \nAfter an initial chat\, we will activate our energy with some movement and then have a seated meditation. The movement session begins in a lying down\, fetal curl position\, where we tune awareness to the experience of the navel\, the original source of all our nourishment. Movement unwinds from this position\, exploring how we can find ourselves to be pulsating from that centre in our movement. From slow and sometimes free explorations\, sometimes in gentle structured movement\, the body unfolds into a contemporary yoga practice full of the awareness of this central movement pattern\, moving from the centre\, expanding from and returning to the centre. This two-hour embodiment experience will unfold from stillness\, reach a crescendo\, and subside back into stillness\, in a sublime mirroring of the trajectory of life and the entire universe. \nThe session concludes in śavāsana and the expereince of the Blessing Mandala.
URL:https://yogaaustralia.org.au/event-course/awakening-body-pulsating-from-the-centre-2/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/05/iStock-131398967-resized-1500x1000-1.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
END:VCALENDAR