Description
There is increasing demand for modified yoga practices as people from a range of ages and conditions are interested in experiencing the benefits of yoga.
In this course, we cover principles and techniques, as well as an exploration of the broad variety of groups to whom the practice of chair yoga is relevant for. We look at the ages, conditions and needs of chair yoga students ranging from school children, corporate workers and people living in residential aged care.
Information is also provided about opportunities for yoga teachers to offer a wide range of classes from chair yoga, to blended chair and mat practices, through to mat yoga.
