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Question 1 of 9
1. Question
There are many different definitions for the word Mudra. What is etymology of the word? Choose the correct answer
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Question 2 of 9
2. Question
Mudras hype us up and make us ungrounded. True or False
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Question 3 of 9
3. Question
Mudras act like subtle switches to calm down the mind and emotions. True or False
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Question 4 of 9
4. Question
Mudras connect with the part of the brain that’s responsible for movement. True or False
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Question 5 of 9
5. Question
Mudras cause Kundalini to rise unexpectedly. True or False
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Question 6 of 9
6. Question
Which mudra would you choose to enhance concentration during meditation?
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Question 7 of 9
7. Question
Bringing the fingers together in a Mudra also has significance as the fingers relate to the five elements. Match the corresponding finger to its’ associated element according to Ayurvedic principles.
Sort elements
- Fire
- Air
- Space
- Earth
- Water
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Thumb
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Index
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Middle
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Ring
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Little
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Question 8 of 9
8. Question
For concentration purposes, holding mudras for about how many minutes is enough to relax the nervous system?
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Question 9 of 9
9. Question
The benefits of mudras are best experienced…
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