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Pranayama Fundamentals, Purpose and Effects Quiz

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Pranayama Fundamentals, Purpose and Effects Quiz

gabrielle 19 November 2024

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Question 1 of 6

1. Question
1. To which state of aggregate is prana likened?
- Solid
- Liquid
- Gaseous
- All of the above
- None of the above
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Question 2 of 6

2. Question
1. How many sheaths does the panchakosha model contain?
- 1
- 3
- 4
- 10
- None of the above
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Question 3 of 6

3. Question
1. Which of the following is an original source text of yoga? (select all that apply)
- Yoga Yajnavalkya
- Bhagavad Gita
- Narada’s Bhakti Sutra
- Ramayana
- Hatha Yoga Pradipika
- All of the above
Correct

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Question 4 of 6

4. Question
4. Which of the below are results of Nadi Shuddhi? (select all that apply)
- Brain hemisphere synchronization
- Balancing introversion and extraversion
- Balancing of the sympathetic and parasympathetic nervous system
- Balancing the catabolic and anabolic branches of the metabolism
- All of the above
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Question 5 of 6

5. Question
5. Who is the author of the Yoga Sutra?
- Patanjali
- Shankaracharya
- Vyasa
- Vachaspati Mishra
- None of the above
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Question 6 of 6

6. Question
1. Which of the following are pranayama techniques? (select all that apply)
- Bhastrika
- Padmasana
- Nadi Shuddhi
- Surya Bhedana
- Vipassana
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