Slow Paced Yoga
Join Sue Everett for an online Slow-Paced Yoga sequence for students who would prefer and/or benefit from a more slowly paced, less vigorous class, without inverted poses. Most of the poses will be taught using a chair to offer maximum support, as well as fresh perspectives on how to perform common poses with this yoga prop.
Most of this class will be taught using a chair, and along with your yoga mat, it will be useful to have additional yoga props, such as a bolster and a yoga strap.
Note: Yoga Australia members who are logged in can see the video for free, otherwise you will see the trailer. Not a member yet? Join here.
About the Presenter:
Teaching is something I have always loved doing.
As a former dancer, I have a unique skill set that is deeply informed by a lifetime of movement-based techniques. This ongoing study of form, function, stability & movement assists in delivering a clear pathway of how to resolve any issues you may have. Currently based in Melbourne, I travel to teach within Australia & overseas.
I am a senior level yoga teacher, trainer & mentor with over 32 years experience; read more here…
My vision at Still_Move Yoga™ is to assist students to go beyond what they thought possible.
I am deeply inspired by working with people at all stages of their yoga experience & helping each individual reach their yoga goals.
By sharing my depth of experience methodically and clearly, through live online sessions, pre-recorded yoga classes or ‘in studio’ workshops, each student feels their practice is elevated to a whole new perspective.
I feel it is important to be receptive to the student and imbue the class with a sense of communal support and acceptance for what our bodies and minds can manage at each stage of the journey.
