In this enlightening episode, Dr Lauren Tober sits down with Fuyuko Sawamura-Toyota (she/her), a renowned expert in iRest Meditation, to explore the profound impact of yoga on mental health and delve into the transformative philosophy behind iRest. Fuyuko’s vast knowledge and experience offer a unique perspective on how iRest can support healing and empower individuals from all walks of life.
We begin by delving into Fuyuko’s personal journey of how yoga has played a pivotal role in transforming her own mental health. With candid insights, she shares the ways yoga has nurtured her inner life to create peace and resilience, inspiring us to discover the potential yoga holds for our own lives.
Listen in on this insightful episode, diving deep into the transformative pathways of iRest Meditation with Fuyuko Sawamura-Toyota. Discover the immense potential of yoga in enriching mental health, finding inner peace, and embracing a life of well-being and wisdom.