In this course, you are invited to dedicate conscious time to an exploration of the symbiotic relationship between rest, pleasure and connection. Begin by mapping your relationship with rest, before taking a deep dive into embodied practices of restoration and meditation that support deeper experiences of connectedness and joy.
Sacred Sleep is a 6 week exploration of practices that support deep, embodied rest. Each weekly session will integrate gentle movement practices, breathwork practices and yoga nidra that guide your body back towards a restful relationship with sleep.
Accomodation is a choice of indoor or camping. All meals, materials and teachings included. Cost: $250 - $400/person. Please send a message for further details and with any queries. Numbers are strictly limited.
The Chakra Yoga Club is a 7 week online course delving deep through the subtle energetic body. You will be guided through practices that open and activate each chakra through postures, breathing, chanting, meditation, creativity, mythology and philosophy. Understanding how the chakras affect your physical, mental and emotional body creates more confidence, creativity, and joy in your life. Get inspired... Get connected... Get energised...